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July Exercise Challenge

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Old 07-05-2013, 12:01 AM   #46
Green Tomatoes
 
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Location: Kirkwood, Missouri
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S/C/G: 241/maintaining below 170

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Welcome, lene1974! I updated the goals for Dreamer2012. Does anyone else want to join or make changes?

3ngine: Insanity 6x week and hot yoga 1x week
helpmelose: Chalean Extreme/TurboFire Hybrid daily starting July 8, yoga 1x week, 24 miles
Issaknits: walk/run/bike 3x week (total 50 miles), ST 3x week
Quiet_Ballerina: Swim 500 laps, Gym 700 min, 650 pushups, 650 crunches
Gonna_Get_There_Soon: Finish squat challenge, walk 3 miles 4 to 5x week
dpacer28: 60 min 6x week
gardenerjoy: 1500 min
aniela26: 1000 min
Tuscany: 150km (Walking) + 1000 min (Other)
Pink_Hurricane: Insanity 6x week, Jog/Walk/Run 2x week, rest day 1x week
nitrus29: 1 hour a day at the gym
sparks17: ST x13, walk 840 min
Tabbycat: 1000 min
Cattails: walk at least 30 min 6x week, jog 3x week, complete C25K, ST 2x week, pilates 2x week
Just_Dance_Girl: 1200 min
Changergirl: NROLFW x10, Running 40km, 1000 min gym
Kaitie9399: Exercise x20, Walk/Run/Bike 75 miles, Do 1 complete push-up
junebug37: Finish C25K, 30DS daily
PositiveAttitude: exercise 6x a week at least 30 min
curvynotlumpy: 100 miles
Sum38: 3000 minutes, 1200 lunges, 110 miles of walking, 12 x weight lifting, 12 x swimming
minoja75: complete 30 day squat, ab, and butt challenges, Gym/pool/beach 2x week
Lizzyg: over 100 miles running, pushups odd days, planks even days
tehshort1: 4 AP daily
Dreamer2012: 50 miles, 25 days weight lifting, 10x 5 mile walk
JazzyPeggy: at least 10 min exercise for 22 days
lene1974: 4-5 workouts per week
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My goal story: Fifty and feeling fabulous!

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Old 07-05-2013, 12:02 AM   #47
Green Tomatoes
 
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S/C/G: 241/maintaining below 170

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1: 60 min dance; 60/1500
2: 0
3: 105 min gardening; 165/1500
4: 35 min walk; 200/1500
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Old 07-05-2013, 12:17 AM   #48
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S/C/G: 145/125/123

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I'd love to do this. I'm best when I exercise 45 minutes a day, so I'll say 1200 minutes for the month.

July 1 60 min
July 2 65 min
July 3 10 min
July 4 60 min
July 5 70 min
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Last edited by Just Dance Girl : 07-05-2013 at 11:58 PM.
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Old 07-05-2013, 09:35 AM   #49
Colleen
 
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Join Date: Jul 2013
Location: South Carolina
Posts: 20

S/C/G: 225/225/150

Height: 5'5"

Default Challenge me!

Hello!

I have given myself a 31 day fitness challenge for the month of July!

I have already started and am on Day 5

The goal is to workout for a minimum of 40 mins per day.

So far so good

July 1:
2:
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5:
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!!!!!!
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Old 07-05-2013, 11:29 AM   #50
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July 1 75 squats, 55 bridges, 4 push ups, 3.5 hours extreme house cleaning
July 2 80 spuats, 60 bridges, 70 backwards leg lifts, 12 leg raises, 12 sec plank
July 3 70bridges, 75 backwards leg lifts, 30 sit ups, 12 crunches, 12 leg raises, 20 sec plank, 3 mile walk/jog, 2 hours hard core yard work
July 4 100 squats, 80 backwards leg lifts, 75 bridges, 30 sit ups, 12 crunches, 12 leg raises, 20 sec plank
July 5 Couch to 5k week 1 day 1, 105 squats, 80 bridges, 35 sit ups, 15 leg raises, 15 crunches, 25 sec plank
July 6
July 7 (weigh in day)
__________________
One for every 5 pounds!


Mini goals
Down 25lbs.............245 06/14/2013
Halfway -45lbs........225
Onederland............199
No longer obese......185


"Do or do not, there is no try..." -Yoda
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Old 07-05-2013, 09:04 PM   #51
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July 4- (late start) 40 minute treadmill intervals, strength plan A
5- 2.3 mile brisk walk, 100 crunches, arm workout
6- short strength training workout, 100 crunches
7- *

8-35 minute brisk walk
9-*
10- c25k week 5 day 3, 100 crunches, upper body
11- 40 minute walk
12- c25k wk6 day1 plus walk
13- 35 hiit treadmill
14- walked over 15000 steps, 100 crunches, push ups

15- c25k wk6 day2
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Restart 7/2013
September goal 5lbs made goal 9/25

Last edited by lene1974 : 07-17-2013 at 09:00 PM.
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Old 07-06-2013, 08:41 AM   #52
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Join Date: Apr 2013
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S/C/G: 190/Ticker/125

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July Goals: 150 km (walking) PLUS 1,000 minutes (other)
MTD Total: 11.9 km (walking) PLUS 90 minutes (other)

01: 0 km and 0 min
02: 0 km and 0 min
03: 8.4 km (walking) and 30 min (upper body workout)
04: 3.5 km (walking) and 30 min (lower body workout)
05: 0 km and 30 min (upper body workout)
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Old 07-06-2013, 02:50 PM   #53
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S/C/G: 220/189/145

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Off to a good start!

Week One
July 1
July 2 1 hour Turbo Kick
July 3 3 mile walk 100/3.0/97
July 4 3. 44 mile run (am); 3.44 mile walk (pm) 97/6.88/90.12
July 5
July 6 4.13 mile run (am) 90.12/4.13/85.97
July 7

Week Two
July 8
July 9
July 10
July 11
July 12
July 13
July 14

Week Three
July 15
July 16
July 17
July 18
July 19
July 20
July 21

Week Four
July 22
July 23
July 24
July 25
July 26
July 26
July 28

Week Five
July 29
July 30
July 31
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Last edited by curvynotlumpy : 07-06-2013 at 02:51 PM.
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Old 07-06-2013, 03:27 PM   #54
Slower But Get'n There
 
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Height: 5'7"

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My goal for July is at least 10 minutes exercise for 22 days.

Goal 22 days
So far 5 days
Left to go 17 days


July 1 - 1 m watp
July 2 - 1 m watp
July 3 - 10+ minutes
July 4 - 10+ minutes
July 5 - 1 m watp and 10+ minutes
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2014 Year End Goal 199
2014 Exercise Goal 200 miles
(CW 243.6)
50 Pound Challenge Goal 228

Will Give Myself One for every 10 pounds


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Old 07-06-2013, 10:06 PM   #55
Susan
 
Join Date: Apr 2013
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S/C/G: 190/Ticker/125

Height: 5' 5"

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July Goals: 150 km (walking) PLUS 1,000 minutes (other)
MTD Total: 17.0 km (walking) PLUS 90 minutes (other)

01: 0 km and 0 min
02: 0 km and 0 min
03: 8.4 km (walking) and 30 min (upper body workout)
04: 3.5 km (walking) and 30 min (lower body workout)
05: 0 km and 30 min (upper body workout)
06: 5.1 km (walking) and 0 min
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Old 07-07-2013, 08:47 AM   #56
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Join Date: Aug 2011
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Posts: 194

S/C/G: 270/ticker/175

Height: 5'6"

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July 1 75 squats, 55 bridges, 4 push ups, 3.5 hours extreme house cleaning
July 2 80 spuats, 60 bridges, 70 backwards leg lifts, 12 leg raises, 12 sec plank
July 3 70bridges, 75 backwards leg lifts, 30 sit ups, 12 crunches, 12 leg raises, 20 sec plank, 3 mile walk/jog, 2 hours hard core yard work
July 4 100 squats, 80 backwards leg lifts, 75 bridges, 30 sit ups, 12 crunches, 12 leg raises, 20 sec plank
July 5 Couch to 5k week 1 day 1, 105 squats
July 6 Busch Gardens=lots of walking
July 7 (weigh in day) ugh...wish I didn't get on the scale...couch to 5k week 1 day 2, 100 backwards leg lifts, 110 squats, 80 wall bridges, 35 sit ups, 15 crunches, 15 leg raises, 25 sec plank
__________________
One for every 5 pounds!


Mini goals
Down 25lbs.............245 06/14/2013
Halfway -45lbs........225
Onederland............199
No longer obese......185


"Do or do not, there is no try..." -Yoda
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Old 07-07-2013, 01:17 PM   #57
One pound at a time....
 
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Join Date: Apr 2013
Location: Georgia
Posts: 161

S/C/G: 189/155/139

Height: 5'1

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July goals: Finish C25K, 30DS daily
7/1: 30DS-w/o 1 legs
7/2: 30DS-w/o 1 cardio
7/3: 30DS-w/o 1 arms
7/4: 30DS-w/o 1 abs
7/5:30DS-w/o 1 legs
7/6: 30DS-w/o 1 arms
7/7: Week 4 Day 3 C25K, 30DS w/o 1 Abs & 30 minutes elliptical!
Met goals for week 1, will try to run more next week! I really want to finish the 5K this month!!!

Trying to stay motivated and positive!!

= 5 pounds lost
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Last edited by junebug37 : 07-07-2013 at 01:18 PM.
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Old 07-07-2013, 06:58 PM   #58
Susan
 
Join Date: Apr 2013
Location: Ontario, Canada
Posts: 767

S/C/G: 190/Ticker/125

Height: 5' 5"

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July Goals: 150 km (walking) PLUS 1,000 minutes (other)
MTD Total: 27.9 km (walking) PLUS 90 minutes (other)

01: 0 km and 0 min
02: 0 km and 0 min
03: 8.4 km (walking) and 30 min (upper body workout)
04: 3.5 km (walking) and 30 min (lower body workout)
05: 0 km and 30 min (upper body workout)
06: 5.1 km (walking) and 0 min
07: 10.9 km (walking) and 0 min
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Old 07-07-2013, 07:04 PM   #59
Susan
 
Join Date: Apr 2013
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S/C/G: 190/Ticker/125

Height: 5' 5"

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Double post...not sure why...please ignore
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Last edited by Tuscany : 07-07-2013 at 07:06 PM.
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Old 07-07-2013, 10:06 PM   #60
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Join Date: Mar 2012
Location: Boston, MA
Posts: 160

S/C/G: 233/ticker/150

Height: 5'0"

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Goal: 1000 mins

07/01: 60 mins Bodypump (60/1000)
07/02: 45 mins elliptical (105/1000)
07/04: 45 mins elliptical (150/1000)
07/07: 45 mins elliptical (195/1000)
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