Better late than never..
My plan is to do insanity 6 days a week and include a day of hot yoga.
July 3 - Insanity Cardio Recovery
July 4 - Insanity Pure Cardio
July 5 - Insanity Cardio Circuit
July 6 - Off Day *I am a waitress on Saturdays for 12 hours, I think I deserve the day off hehe)
Week Two ** we had some heavy rain and serious flooding so this week has been a write off for me! **
Week Three
July 14
July 15
July 16
July 17
July 18
July 19
July 20
Week Four
July 21
July 22
July 23
July 24
July 25
July 26
July 27
Week Five
July 28
July 29
July 30
July 31
Last edited by 3ngine; 07-12-2013 at 08:35 AM.
Reason: Update Activity
Great goals everyone! Check your entry in case I missed someone or lost something in translation.
3ngine: Insanity 6x week and hot yoga 1x week helpmelose: Chalean Extreme/TurboFire Hybrid daily starting July 8, yoga 1x week, 24 miles Issaknits: walk/run/bike 3x week (total 50 miles), ST 3x week Quiet_Ballerina: Swim 500 laps, Gym 700 min, 650 pushups, 650 crunches Gonna_Get_There_Soon: Finish squat challenge, walk 3 miles 4 to 5x week dpacer28: 60 min 6x week gardenerjoy: 1500 min aniela26: 1000 min Tuscany: 150km (Walking) + 1000 min (Other) Pink_Hurricane: Insanity 6x week, Jog/Walk/Run 2x week, rest day 1x week nitrus29: 1 hour a day at the gym sparks17: ST x13, walk 840 min Tabbycat: 1000 min Cattails: walk at least 30 min 6x week, jog 3x week, complete C25K, ST 2x week, pilates 2x week Just_Dance_Girl: 1200 min Changergirl: NROLFW x10, Running 40km, 1000 min gym Kaitie9399: Exercise x20, Walk/Run/Bike 75 miles, Do 1 complete push-up junebug37: Finish C25K, 30DS daily PositiveAttitude: exercise 6x a week at least 30 min curvynotlumpy: 100 miles Sum38: 3000 minutes, 1200 lunges, 110 miles of walking, 12 x weight lifting, 12 x swimming minoja75: complete 30 day squat, ab, and butt challenges, Gym/pool/beach 2x week Lizzyg: over 100 miles running, pushups odd days, planks even days tehshort1: 4 AP daily Dreamer2012: 50 miles, 25 days weight lifting
July 1 75 squats, 55 bridges, 4 push ups, 3.5 hours extreme house cleaning
July 2 80 spuats, 60 bridges, 70 backwards leg lifts, 12 leg raises, 12 sec plank
July 3 70bridges, 75 backwards leg lifts, 30 sit ups, 12 crunches, 12 leg raises, 20 sec plank, 3 mile walk
July 4
July 5
July 6
July 7 (weigh in day)
Welcome, JazzyPeggy! We have room for more, if anyone wants to join in over the holiday weekend.
3ngine: Insanity 6x week and hot yoga 1x week helpmelose: Chalean Extreme/TurboFire Hybrid daily starting July 8, yoga 1x week, 24 miles Issaknits: walk/run/bike 3x week (total 50 miles), ST 3x week Quiet_Ballerina: Swim 500 laps, Gym 700 min, 650 pushups, 650 crunches Gonna_Get_There_Soon: Finish squat challenge, walk 3 miles 4 to 5x week dpacer28: 60 min 6x week gardenerjoy: 1500 min aniela26: 1000 min Tuscany: 150km (Walking) + 1000 min (Other) Pink_Hurricane: Insanity 6x week, Jog/Walk/Run 2x week, rest day 1x week nitrus29: 1 hour a day at the gym sparks17: ST x13, walk 840 min Tabbycat: 1000 min Cattails: walk at least 30 min 6x week, jog 3x week, complete C25K, ST 2x week, pilates 2x week Just_Dance_Girl: 1200 min Changergirl: NROLFW x10, Running 40km, 1000 min gym Kaitie9399: Exercise x20, Walk/Run/Bike 75 miles, Do 1 complete push-up junebug37: Finish C25K, 30DS daily PositiveAttitude: exercise 6x a week at least 30 min curvynotlumpy: 100 miles Sum38: 3000 minutes, 1200 lunges, 110 miles of walking, 12 x weight lifting, 12 x swimming minoja75: complete 30 day squat, ab, and butt challenges, Gym/pool/beach 2x week Lizzyg: over 100 miles running, pushups odd days, planks even days tehshort1: 4 AP daily Dreamer2012: 50 miles, 25 days weight lifting JazzyPeggy: at least 10 min exercise for 22 days
July 1 75 squats, 55 bridges, 4 push ups, 3.5 hours extreme house cleaning
July 2 80 spuats, 60 bridges, 70 backwards leg lifts, 12 leg raises, 12 sec plank
July 3 70bridges, 75 backwards leg lifts, 30 sit ups, 12 crunches, 12 leg raises, 20 sec plank, 3 mile walk/jog, 2 hours hard core yard work
July 4 100 squats, 80 backwards leg lifts, 75 bridges, 30 sit ups, 12 crunches, 12 leg raises, 20 sec plank
July 5
July 6
July 7 (weigh in day)
Week One
July 1 60 min
July 2 60 min
July 3 120 min
July 4 120 min
July 5
July 6
Two
July 7
July 8
July 9
July 10
July 11
July 12
July 13
Three
July 14
July 15
July 16
July 17
July 18
July 19
July 20
Four
July 21
July 22
July 23
July 24
July 25
July 26
July 27
Five
July 28
July 29
July 30
July 31
for every 5lbs. 
