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July Exercise Challenge

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Old 07-31-2013, 05:50 PM   #151
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I almost made my walking goal (goal of 150 km; actual was 134.1 km), but I fell way short in other exercise (goal of 1,000 minutes; actual was 330 minutes). I need to step things up a few notches in August.
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Old 07-31-2013, 10:44 PM   #152
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I made it!

1: 60 min dance; 60/1500
2: 0
3: 105 min gardening; 165/1500
4: 35 min walk; 200/1500
5: 80 min gardening; 280/1500
6: 0
7: 30 min walk, 50 min gardening; 360/1500

8: 45 min gardening; 405/1500
9: 50 min gardening; 455/1500
10: 30 min walk; 485/1500
11: 90 min gardening; 575/1500
12: 0
13: 30 min walk; 605/1500
14: 25 min walk; 630/1500

15: 30 min dance, 30 min stretch; 690/1500
16: 0
17: 25 min walk; 715/1500
18: 70 min stretch and ST; 785/1500
19: 0
20: 30 min walk; 815/1500
21: 30 min walk, 10 min ST; 845/1500

22: 60 min gardening; 905/1500
23: 70 min gardening; 975/1500
24: 40 min gardening; 1015/1500
25: 45 min stretching; 1060/1500
26: 50 min dance & stretch; 1110/1500
27: 120 min gardening; 1230/1500
28: 120 min gardening; 1350/1500

29: 55 min dance, stretch, & ST; 1405/1500
30: 35 min walk, 35 min stretch; 1475/1500
31: 30 min walk; 1505/1500
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Old 07-31-2013, 10:46 PM   #153
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Congratulations to lene1974 and me! Did anyone else meet their July exercise goal?

Great job everyone -- those who made their goals and those who worked on them! Let's go again in August!

3ngine: Insanity 6x week and hot yoga 1x week
helpmelose: Chalean Extreme/TurboFire Hybrid daily starting July 8, yoga 1x week, 24 miles
Issaknits: walk/run/bike 3x week (total 50 miles), ST 3x week
Quiet_Ballerina: Swim 500 laps, Gym 700 min, 650 pushups, 650 crunches
Gonna_Get_There_Soon: Finish squat challenge, walk 3 miles 4 to 5x week
dpacer28: 60 min 6x week
gardenerjoy: 1500 min
aniela26: 1000 min
Tuscany: 150km (Walking) + 1000 min (Other)
Pink_Hurricane: Insanity 6x week, Jog/Walk/Run 2x week, rest day 1x week
nitrus29: 1 hour a day at the gym
sparks17: ST x13, walk 840 min
Tabbycat: 1000 min
Cattails: walk at least 30 min 6x week, jog 3x week, complete C25K, ST 2x week, pilates 2x week
Just_Dance_Girl: 1200 min
Changergirl: NROLFW x10, Running 40km, 1000 min gym
Kaitie9399: Exercise x20, Walk/Run/Bike 75 miles, Do 1 complete push-up
junebug37: Finish C25K, 30DS daily
PositiveAttitude: exercise 6x a week at least 30 min
curvynotlumpy: 100 miles
Sum38: 3000 minutes, 1200 lunges, 110 miles of walking, 12 x weight lifting, 12 x swimming
minoja75: complete 30 day squat, ab, and butt challenges, Gym/pool/beach 2x week
Lizzyg: over 100 miles running, pushups odd days, planks even days
tehshort1: 4 AP daily
Dreamer2012: 50 miles, 25 days weight lifting, 10x 5 mile walk
JazzyPeggy: at least 10 min exercise for 22 days
lene1974: 4-5 workouts per week
casakran: 40 min per day
Nienna86: active 5x a week, run 15 miles a week
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Old 07-31-2013, 11:27 PM   #154
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Alrighty! Well, I met my first goal of exercising at least 20 out of 31 days, I actually did 24 days of exercise and I found a new love--zumba!!! I didn't make my 75 mile goal--and I'm ok with that, I did so much zumba instead--and boy that makes you sweat! I also didn't even try for my third goal, well I tried on July 1st but it made my shoulder hurt so I just bagged it. Guess that one was lost before I even started. :-)

Anyway, I'm happy with what I did this month. On to August.....
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Old 08-01-2013, 09:12 AM   #155
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Woo hoo! Met all my goals for the month! Can't wait to see what August looks like!
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Old 08-01-2013, 09:50 AM   #156
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Yay, Kaitie9399 and Issaknits!

3ngine: Insanity 6x week and hot yoga 1x week
helpmelose: Chalean Extreme/TurboFire Hybrid daily starting July 8, yoga 1x week, 24 miles
Issaknits: walk/run/bike 3x week (total 50 miles), ST 3x week
Quiet_Ballerina: Swim 500 laps, Gym 700 min, 650 pushups, 650 crunches
Gonna_Get_There_Soon: Finish squat challenge, walk 3 miles 4 to 5x week
dpacer28: 60 min 6x week
gardenerjoy: 1500 min
aniela26: 1000 min
Tuscany: 150km (Walking) + 1000 min (Other)
Pink_Hurricane: Insanity 6x week, Jog/Walk/Run 2x week, rest day 1x week
nitrus29: 1 hour a day at the gym
sparks17: ST x13, walk 840 min
Tabbycat: 1000 min
Cattails: walk at least 30 min 6x week, jog 3x week, complete C25K, ST 2x week, pilates 2x week
Just_Dance_Girl: 1200 min
Changergirl: NROLFW x10, Running 40km, 1000 min gym
Kaitie9399: Exercise x20, Walk/Run/Bike 75 miles, Do 1 complete push-up
junebug37: Finish C25K, 30DS daily
PositiveAttitude: exercise 6x a week at least 30 min
curvynotlumpy: 100 miles
Sum38: 3000 minutes, 1200 lunges, 110 miles of walking, 12 x weight lifting, 12 x swimming
minoja75: complete 30 day squat, ab, and butt challenges, Gym/pool/beach 2x week
Lizzyg: over 100 miles running, pushups odd days, planks even days
tehshort1: 4 AP daily
Dreamer2012: 50 miles, 25 days weight lifting, 10x 5 mile walk
JazzyPeggy: at least 10 min exercise for 22 days
lene1974: 4-5 workouts per week
casakran: 40 min per day
Nienna86: active 5x a week, run 15 miles a week
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Project: back to goal, 5 pounds at a time
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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