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Old 06-01-2013, 03:31 AM   #1
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Default 100 Days of Exercise Challenge

Earlier this week alizarin posted that she met her goal of exercising for 100 days in a row! I was so thoroughly impressed with her accomplishment (mostly because I can't seem to string together more than 3-days in a row of exercise) that I wanted to challenge myself.

Maybe some of us will meet our 100-days of exercise on September 8 (100 days from today), and maybe it will take some of us until next June 1 to reach 100 days of exercise... The point is to support each other as we challenge ourselves to exercise!

I'll start:
Day 1 - June 1: L.Sansone (LS) Walking Quick & Easy (1 mile)
Day 2 - June 2: LS Walking Quick & Easy (1 mile)
Day 3 - June 3: LS Walking Quick & Easy (1 mile)
Day 4 - June 4: LS Walking Quick & Easy (1 mile)
Day 5 - June 5: LS Walking Quick & Easy (1 mile)
Day 6 - June 6: LS Wallking Quick & Easy (1 mile)
Break - June 7 - needed a break, and it was 105 degrees!
Day 7 - June 8: LS Walk at Home #2 (1 mile) + 20 min. arm work in pool
Day 8 - June 9: LS Walk at Home #2 (1 mile)
Day 9 - June 10: LS Walk at Home #2 (1 mile)
Day 10 - June 11: LS Walk at Home #2 (1 mile)
Break - June 12: Kid appointments and swim meet
Break - June 13: walked around mall for 4 hours - knee sore
Break - June 14: no good reason
Day 11 - June 15: LS Walk at Home #2 (1 mile)
Day 12 - June 16: LS Walk at Home #2 (1 mile)
Day 13 - June 17: LS Walk at Home #3 (1 mile) AND 35 minutes water workout!
Break - June 18: my rear end was sore from sitting in a crappy chair at a conference all day
Day 14 - June 19: LS Walk at Home #3 (1 mile)
Day 15 - June 20: 1 hour swimming
Day 16 - June 21: LS Walk at Home #3 (1 mile)
Day 17 - June 22: LS Walk at Home #3 (1 mile) + 5 minutes abs
Day 18 - June 23: LS Walk at Home #3 (1 mile) + 10 minutes abs
Day 19 - June 24: Standing Ab workout video (10 min) + 5 min abs on ball
Day 20 - June 25: LS Walk at Home #3 (1 mile)
Day 21 - June 26: LS Walking Quick & Easy (2 mile)
Day 22 - June 27: 1 hour+ swim & aqua arm workout
Break - June 28: needed a day off, 105 degrees outside
Day 23 - June 29: Lap swimming 30 minutes
Day 24 - June 30: Lap Swimming 1 hour
Day 25 - July 1: LS Walk at Home #2 (1 mile)
Day 26 - July 2: Lap Swimming 90 minutes
Break - July 3-7
Day 27 - July 8: Lap Swimming 90 minutes
Day 28 - July 9: Lap Swimming 90 minutes
Break - July 10
Day 29 - July 11: Lap Swimming 30 minutes
Break - July 12-14
Day 30 - July 15: Lap Swimming 105 minutes
Break - July 16
Day 31 - July 17: Shoulder PT 60 minutes
Break - July 18
Day 32 - July 19: Shoulder PT 30 minutes
Break - July 20-21
Day 33 - July 22: Shoulder PT 30 minutes
Day 34 - July 23: Shoulder PT 30 minutes
Day 35 - July 28: Lake Swimming 45 minutes
Day 36 - July 29: Lake Swimming 60 minutes
Day 37 - July 30: Lake Swimming 45 minutes
Day 38 - July 31: Lake Swimming 45 minutes
Day 39 - August 1: Lake Swimming 60 minutes
Day 40 - August 5: Shoulder PT 60 minutes
Day 41 - August 9: Shoulder PT 45 minutes
Day 42 - August 14: Shoulder PT 30 minutes
Day 43 - August 16: Shoulder PT 30 minutes
Day 44 - August 17: Shoulder PT 30 minutes
Day 45 - August 20: Shoulder PT 30 minutes
Day 46 - August 22: Shoulder PT 30 minutes
Day 47 - August 23: Shoulder PT 45 minutes
Day 48 - August 24: Walk 1 mile
Day 49 - September 1: Walk 1 mile
Day 50 - September 2: walk 1 mile in the rain
Day 51 - September 5: walk 1.5 miles
Day 52 - September 14: walk 2.0 miles
Day 53 - September 15: walk 2.5 miles
Day 54
Day 55
Day 56
Day 57
Day 58
Day 59
Day 60
...
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Every day is a battle, but whatever, I'm scrappy ~Darcey

Each = 5 lbs gone for good!


Last edited by SuperHeroTeacher : 09-16-2013 at 01:15 AM.
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Old 06-01-2013, 08:11 AM   #2
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Let me include myself in the challenge with a small story. Yesterday I went and got fitted for a Bridesmaids dress for a wedding I am in this September. I had originally wanted to fit into a size 16, but ended up fitting into a 18w. Slight bummer, but down from a 24w. On my way home I was thinking "tomorrow is June 1st, stop making excuses and move your A$$." So. I am. Plus, I am participating in the July 4th challenge and you, SuperHeroTeacher have been kicking mayja butt's... Super Hero is right.

Long Story Short. I'm in.
Day 1: 2.3 mile jog. Best mile time evah! 9:50, who am I?!?!
Day 2: 3.1 mile jog. It was a beautiful morning.
Day 3: 2.5 mile walk. Once during my lunch hour and another after work.
Day 4: 1.8 mile jog. 5 sets of quick 18 stairs.
Day 5: Jillian Michaels Kickbox DVD, 20mins. Yoga 10 mins.
Day 6: cleaned the h*ll out of my house. Sweat and all. I'm counting it.
Day 7: Continued cleaning.
Day 8: 1.5 mile walk on my lunch
Day 9: 2.75 mile jog, 15 mins intense yoga.
Day 10: I was too tired. So. Tired. I have beat myself up about it!
Day 11: Ran 2.5 miles, 50 jumping jacks, 3 sets of stairs.
Day 12: Eliptical 2.4 miles, Weights. (This was an awesome session)
Day 13 Elliptical, 30 mins. Weights
Day 14
Day 15: 30 minute walk up and down hills
Day 16: elliptical and serious weights. I'm tired!
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
__________________
In Sight Goal

First 10 lbs- 280.8 (1/10/13); 20 lbs lost (2/28/13); 10% gone! (3/31/13); Pre-love weight! (240's) (5/31/13); 50 lbs lost (8/23/2013); Highschool Weight (220's); Onderland!; No longer obese-189; GOAL!-160;

Last edited by smashlers : 06-16-2013 at 05:22 PM.
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Old 06-01-2013, 08:27 AM   #3
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YEAH YEAH YEAH! YOU STARTED IT!

Day 1 - 45 minutes of brisk walking (4 mph)
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
__________________



Stage 1: Mini Goal 1: 265 pounds - complete 1/12/13; Mini Goal 2: 250 pounds - complete 4/17/13; Mini Goal 3: 225 pounds - completed 10/21/13
Stage 2: Moderate Obesity BMI - completed 11/26/13; ONDERLAND; Overweight BMI
Stage 3: work in progress

One for every 10 pounds lost:

Last edited by zoesmom : 06-02-2013 at 05:08 PM.
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Old 06-01-2013, 08:34 AM   #4
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Good luck with this; it's an awesome thing to track! I hit 100 days of exercise since 1/1 last week! I've already got my own personal challenge of 250 days going on so I'm not going to join here, but wanted to wish you well.
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Old 06-01-2013, 08:41 AM   #5
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I am so in!

Today we are leaving for vacation, so I will do a treadmill workout tonight when we get to the hotel!
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Old 06-01-2013, 02:36 PM   #6
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I quit challenges earlier this year as I had fallen back off the wagon. Now I'm back on, I'd love to do a challenge like this. It would be very interesting, so I am in.


Day 1 - June 1: 3 mile walk, weight lifting.
Day 2 - June 2: 3 mile walk, weight lifting.
Day 3 - June 3: 3 mile walk, weight lifting.
Day 4 - June 4: 3 mile walk, weight lifting.
Day 5 - June 5: 3 mile walk, weight lifting.
Day 6 - June 6: 3.6 mile walk, weight lifting.
Day 7 - June 7: 3 mile walk, weight lifting.
Day 8 - June 8: Weight lifting.
Day 9 - June 9: 2.3 mile walk, weight lifting.
Day 10 - June 10: 2.3 mile walk, weight lifting.
Day 11 - June 11: Weight lifting.
Day 12 - June 12: 3 mile walk, weight lifting.
Day 13 - June 13: Weight lifting.
Day 14 - June 14: Weight lifting.
Day 15 - June 15: 3 mile walk, weight lifting.
Day 16 - June 16: Weight lifting.
Day 17 - June 17: 2 mile walk.
Day 18 - June 18: 1.6 mile walk. Began to feel sick and dizzy so took a short cut and headed home! Hopefully I'll feel better tomorrow, I really want to achieve this 100 days all together.
Day 19 - June 19: 3 mile walk, weight lifting. And I'm back in the game!
Day 20 - June 20: 2 mile walk, weight lifting.
Day 21 - June 21: 2 mile walk, weight lifting.
Day 22 - June 22: 2 mile walk.
Day 23 - June 23: Weight lifting.
Day 24 - June 24: 3.3 mile walk, weight lifting.
Day 25 - June 25: 3.3 mile walk.



Day 26 - June 26: 2 mile walk, weight lifting.
Day 27 - June 27: 2 mile walk, weight lifting.
Day 28 - June 28: 1 mile walk, weight lifting.
Day 29 - June 29: 2.3 mile walk.
Day 30 - June 30: 2.3 mile walk.
Day 31 - July 1: 2.3 mile walk, weight lifting.
Day 32 - July 2: Weight lifting.
Day 33 - July 3: 5 mile walk, weight lifting.
Day 34 - July 4: Weight lifting.
Day 35 - July 5: 5 mile walk, weight lifting.
Day 36 - July 6: 2.3 mile walk, weight lifting.
Day 37 - July 7: 2.3 mile walk, weight lifting.
Day 38 - July 8: Weight lifting.
Day 39 - July 9: 2 mile walk, weight lifting.
Day 40 - July 10: 2 mile walk, weight lifting.
Day 41 - July 11: 2 mile walk.
Day 42 - July 12: 2 mile walk.
Day 43 - July 13: 2 mile walk.
Day 44 - July 14: 2 mile walk.
Day 45 - July 15: 2 mile walk.
Day 46 - July 16: 2 mile walk.
Day 47 - July 17: 2 mile walk.
Day 48 - July 18: 2 mile walk.
Day 49 - July 19: 2 mile walk.
Day 50 - July 20: 1 mile walk.



Day 51 - July 21: 1.6 mile walk.
Day 52 - July 22: 2 mile walk.
Day 53 - July 23: 2 mile walk.
Day 54 - July 24: 1 mile walk.
Day 55 - July 25: 2 mile walk.
Day 56 - July 26: 1 mile walk.
Day 57 - July 27: 3 mile walk.
Day 58 - July 28: 1 mile walk.
Day 59 - July 29: 2 mile walk.

July 30th - Aug 6th: Holidays

Day 60 - August 7: 3 mile walk.
Day 61 - August 8: 2 mile walk.
Day 62 - August 9: 2 mile walk.
Day 63 - August 10: 4 mile walk.
Day 64 - August 11: 1 mile walk.
Day 65 - August 12: 2 mile walk
Day 66 - August 13: 1 mile walk.
Day 67 - August 14: 1 mile walk.
Day 68 - August 15: 2 mile walk.
Day 69 - August 16: 1 mile walk.
Day 70 - August 17: 2 mile walk.

August 18 - lazy day!

Day 71 - August 19: 2 mile walk.
Day 72 - August 20: 1 mile walk.
Day 73 - August 21: 1 mile walk.
Day 74 - August 22: 2 mile walk.

August 23 - lazy day!

Day 75 - August 24: 3.3 mile walk.



Day 76 - August 25: 2.3 mile walk.
Day 77 - August 26: 1 mile walk.

August 27 & 28 - Sick

Day 78 - August 29: 2 mile walk.
Day 79 - August 30: 1 mile walk.
Day 80 - August 31: 1 mile walk.
Day 81 - September 1: 1 mile walk.
Day 82 - September 2: 2 mile walk, gym workout (treadmill, bike, machines).
Day 83 - September 3: 2 mile walk, gym workout (treadmill, machines).
Day 84 - September 4: 1 mile walk, gym workout (treadmill, bike, rower, machines).
Day 85 - September 5: 3 mile walk, gym workout (treadmill, rower, cross trainer, machines).
Day 86 - September 6: 2 mile walk, gym workout (treadmill, rower, machines).

September 7 & 8: Rest days.

Day 87 - September 9: 3 mile walk, gym workout (treadmill, rower)
Day 88 - September 10: 2 mile walk, gym workout (treadmill, bike)
Day 89 - September 11: 2 mile walk.
Day 90 - September 12: 2.5 mile walk, gym workout (treadmill, bike, rower, machines)
Day 91 - September 13: 3 mile walk, gym workout (treadmill, bike)
Day 92 - September 14: 1 mile walk.

September 15: Rest Day.

Day 93 - September 16: 2 mile walk.
Day 94 - September 17: 1 mile walk, gym workout (treadmill, bike, rower)
Day 96 - September 18: 2 mile walk.
Day 97 - September 19: 3 mile walk, gym workout (treadmill, bike, rower, machines)
Day 98 - September 20: 2 mile walk.
Day 99 - September 21: 2 mile walk, gym workout (treadmill, bike)
Day 100 - September 22: 1 mile walk, gym workout (treadmill, bike, rower)

Last edited by Dreamer2012 : 09-22-2013 at 08:53 AM.
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Old 06-01-2013, 02:52 PM   #7
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I love this idea! I am definitely joining up!

100 Days of Exercise

1~ June 1st, Insanity Cardio Recovery
2~ June 5th, Insanity Plyo Circuit
3~ June 6th, Short Run (22 minutes)
4~ June 8th, Insanity Insane Abs
5~
6~
7~
8~
9~
10~
11~
12~
13~
14~
15~
16~
17~
18~
19~
20~
21~
22~
23~
24~
25~
26~
27~
28~
29~
30~
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for every 5 lbs I lose!


Last edited by Pink Hurricane : 06-08-2013 at 04:47 PM.
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Old 06-01-2013, 04:54 PM   #8
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Quote:
Originally Posted by smashlers View Post
Let me include myself in the challenge with a small story. Yesterday I went and got fitted for a Bridesmaids dress for a wedding I am in this September. I had originally wanted to fit into a size 16, but ended up fitting into a 18w. Slight bummer, but down from a 24w. On my way home I was thinking "tomorrow is June 1st, stop making excuses and move your A$$." So. I am. Plus, I am participating in the July 4th challenge and you, SuperHeroTeacher have been kicking mayja butt's... Super Hero is right.

Long Story Short. I'm in.
You are so sweet smashlers I'm glad you've joined the challenge. I do awesome in all the weight loss challenges (thank you Medifast), but I aways seem to fall off the wagon on the monthly exercise challenges. Something about alizarin's accomplishment really struck a chord with me, and made me want to Just Do It!.

Quote:
Originally Posted by zoesmom View Post
YEAH YEAH YEAH! YOU STARTED IT!
Thanks for joining zoesmom!!!

Quote:
Originally Posted by newleaf123 View Post
Good luck with this; it's an awesome thing to track! I hit 100 days of exercise since 1/1 last week! I've already got my own personal challenge of 250 days going on so I'm not going to join here, but wanted to wish you well.
Congrats on your accomplishment newleaf! 250 days! WOW! Good luck, please visit us here and let us know how that's going!

Quote:
Originally Posted by Dreamer2012 View Post
I quit challenges earlier this year as I had fallen back off the wagon. Now I'm back on, I'd love to do a challenge like this. It would be very interesting, so I am in.
Yay! I'm so glad you joined the challenge Dreamer 2012 and PinkHurricane!
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Every day is a battle, but whatever, I'm scrappy ~Darcey

Each = 5 lbs gone for good!

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Old 06-02-2013, 07:57 PM   #9
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Day 2: 25 minutes brisk walk, 10 minutes jog, 12 minutes abs, 286 calories burned

THANKS SHT for starting this...seriously. I like having somewhere that I can go and say, "SEE! SEE WHAT I DID! I ROCK!"
__________________



Stage 1: Mini Goal 1: 265 pounds - complete 1/12/13; Mini Goal 2: 250 pounds - complete 4/17/13; Mini Goal 3: 225 pounds - completed 10/21/13
Stage 2: Moderate Obesity BMI - completed 11/26/13; ONDERLAND; Overweight BMI
Stage 3: work in progress

One for every 10 pounds lost:
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Old 06-03-2013, 07:53 PM   #10
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Well...that was quick. No exercise today....feeling very gross...very....well...I may be hugging my toilet soon. My stomach is just...not right. Pick up again tomorrow...hopefully.
__________________



Stage 1: Mini Goal 1: 265 pounds - complete 1/12/13; Mini Goal 2: 250 pounds - complete 4/17/13; Mini Goal 3: 225 pounds - completed 10/21/13
Stage 2: Moderate Obesity BMI - completed 11/26/13; ONDERLAND; Overweight BMI
Stage 3: work in progress

One for every 10 pounds lost:
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Old 06-03-2013, 09:02 PM   #11
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Just cheering everyone on

You're doing great. If I could do it, you can as well
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Old 06-03-2013, 09:38 PM   #12
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I'm in superteach! This is a great idea.
Day 1-June 3rd-Bike ride-60 minutes
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Old 06-04-2013, 01:44 AM   #13
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Quote:
Originally Posted by zoesmom View Post
Well...that was quick. No exercise today....feeling very gross...very....well...I may be hugging my toilet soon. My stomach is just...not right. Pick up again tomorrow...hopefully.
I hope you're feeling better zoesmom! Getting sick (and how it would impact my weight loss) is one of my many anxieties!

Quote:
Originally Posted by alizarin View Post
Just cheering everyone on

You're doing great. If I could do it, you can as well
Thanks alizarin!!!

Quote:
Originally Posted by Lecomtes View Post
I'm in superteach! This is a great idea.
Day 1-June 3rd-Bike ride-60 minutes
Welcome Lecomtes!

Well I'm 3-for-3 so far! I didn't get home until 8:30 tonight, but I still made myself exercise! That so would not have happened before this challenge!
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Every day is a battle, but whatever, I'm scrappy ~Darcey

Each = 5 lbs gone for good!


Last edited by SuperHeroTeacher : 06-04-2013 at 01:45 AM.
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Old 06-04-2013, 10:27 AM   #14
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Zoesmom I was just starting to run in the early Spring, then I got sick.... Its hard to do much when you can't breath. Get better doll.

SuperHeroTeacher What is L. Sansone?
__________________
In Sight Goal

First 10 lbs- 280.8 (1/10/13); 20 lbs lost (2/28/13); 10% gone! (3/31/13); Pre-love weight! (240's) (5/31/13); 50 lbs lost (8/23/2013); Highschool Weight (220's); Onderland!; No longer obese-189; GOAL!-160;
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Old 06-04-2013, 10:56 AM   #15
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I'm in! I'm also new here and have been looking for some motivating shared experience type things (long way of saying "challenge").

This one is especially good for me since one of my stumbling blocks is blowing off exercising when my schedule gets busy and when I'm traveling. But I'm going to count it as a win if this motivates me to get in even 10 minutes of concentrated exercise on those days.

I have to back track here a bit since I'm four days late (I hope that's all right), but I actually got a lot of exercise working in the yard and garden this weekend, hoeing, raking, moving firewood, etc.

Day 1 - June 1: 30 minutes of heavy gardening
Day 2 - June 2: 1 hour of heavy gardening
Day 3 - June 4: 25 min walk
Day 4 - June 5: *Two* 20 min walks
Day 5 - June 7: 20 min of yoga
Day 6 - June 8: 15 min walk
Day 7 - June 9: 30 min gardening
Day 8 - June 10: 20 min of yoga
Day 9 - June 11: 30 minutes gardening, and I've also added to my goal doing a set of chair exercises at work at least once a day
Day 10 - June 12: 15 minutes yoga, one set of chair exercises
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25

Last edited by Leabhar : 06-13-2013 at 10:13 AM.
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