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February Exercise Challenge
Love your heart -- make it beat with exercise!
This is our monthly exercise challenge thread. Use it throughout 2013 to see a real difference in your fitness. All our welcome, whether your goal is to walk ten minutes a day or train for a marathon. State your goal and track it throughout the month with a supportive group encouraging each other to meet our goals. We'll compile our exercise goals into a list. As each goal is met during the month, it gets turned RED in celebration. For weight loss goals, see our sister thread: http://www.3fatchicks.com/forum/chic...challenge.html |
Im up for that!! :)
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I'm going for 1300 minutes of exercise in February.
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Exercise Goal: I’m going to use this topic more as accountability of my exercise and to help me keep on track. I'm in my last semester of college so it will be pretty hectic. My main goal is to clock up 30 miles to add to my 750 miles in 2013 challenge. I would like to also exercise 30 minutes per day, with one day off during the week.
February: 02/01 30 minutes walk. (2 miles; Total: 2 miles) 02/02 20 minutes walk, (1.3 miles; Total: 3.3 miles) 10 sets of weights. 02/03 Lazy day. 02/04 20 minutes walk. (1.3 miles; Total: 4.6 miles) 02/05 20 minutes walk. (2 miles; Total: 6.6 miles) 02/06 15 minutes walk. (1 mile: Total: 7.6 miles) 02/07 20 minutes walk. (1.3 miles: Total: 8.9 miles) 02/08 45 minutes walk. (3 miles: Total: 11.9 miles) 02/09 60 minutes walk. (4 miles: Total: 15.9 miles) 02/10 Lazy Day. 02/11 20 minutes walk. (1.3 miles: Total: 17.2 miles) 02/12 20 minutes walk. (1.3 miles: Total: 18.5 miles) 02/13 Planned Rest Day. 02/14 20 minutes walk. (1.3 miles: Total: 19.8 miles) 02/15 45 minutes walk. (3 miles: Total: 22.8 miles) 02/16 30 minutes walk. (2 miles: Total: 24.8 miles) 02/17 Lazy day. 02/18 20 minutes walk. (1.3 miles: Total: 26.1 miles) 02/19 20 minutes walk. (1.3 miles: Total: 27.4 miles) 02/20 20 minutes walk. (1.3 miles: Total: 28.7 miles) 02/21 20 minutes walk. (1.3 miles: Total: 30 miles) GOAL REACHED! 02/22 30 minutes walk. (2 miles: Total: 32 miles) 02/23 Lazy day. 02/24 Another lazy day. 02/25 20 minutes walk. (1.3 miles: Total: 33.3 miles) 02/26 20 minutes walk. (1.3 miles: Total: 34.6 miles) 02/27 20 minutes walk. (1.3 miles: Total: 35.9 miles) 02/28 30 minutes walk. (2 miles: Total: 37.9 miles) |
Going for 1400 minutes! February 02/01: 90 minutes (5.1 mile walk) 02/02: 71 minutes (4.1 mile walk) 02/03: 38 minutes (2.2 mile walk) Week 1 Total: 199 minutes (11.4 miles) 02/04: 56 minutes (3.0 mile walk, monster HILLS!!!) 02/05: 68 minutes (4.1 mile walk) 02/06: 70 minutes (4.1 mile walk) 02/07: 68 minutes (4.1 mile walk) 02/08: Off... 02/09: 75 minutes (4.1 mile walk... over an inch of snow on the roads made it a little slow...) 02/10: 69 minutes (4.1 mile walk) Week 2 Total: 406 minutes (23.5 miles) 02/11: 45 Minutes (Eliptistrider... 770 calorie burn... took everything I had to finish, but I did!) 02/12: 70 Minutes (4.1 mile walk) 02/13: 67 Minutes (4.1 mile walk) New record! Woohoo! 02/14: 68 Minutes (4.1 mile walk) 02/15: Crazy packing and getting ready for vacation! 02/16: All day either in an airport or flying 02/17: 0.9 Mile Walk (25 Minutes... Altitude change messing with me) (Vacationing in NM) Week 3 Total: 275 minutes (13.2 miles) 02/18: 60 Minutes (3.7 Mile Walk... Vacationing in NM) 02/19: 75 Minutes (4.4 Mile Walk... Vacationing in NM) 02/20: 115 Minutes (6.5 Mile Walk...Vacationing in NM) 02/21: Woke up to a 'lil snow storm! Vacation in NM 02/22: Road trip! Vacation in NM 02/23: 111 Minutes (6.5 Mile Walk...Vacationing in NM) 02/24: Vacation in NM... Flying home... Week 4 Total: 361 minutes (21.1 miles) 02/25: 68 minutes (4.1 mile walk) 02/26: OFF... sick... 02/27: 51 minutes (elliptistrider) 02/28: 66 minutes (4.1 mile walk) Week 5 Total: 185 minutes (8.2 miles) Overall Total: 1426/1400 |
I'm in 1300 minutes--6 running workouts
Week One February 1 February 2 60 minute walk 1300/60/1240 Week Two February 3 78 minute run 1240/78/1162 (1/6 running workout) February 4 February 5 February 6 February 7 February 8 February 9 Week Three February 10 February 11 February 12 February 13 February 14 February 15 February 16 Week Four February 17 February 18 February 19 February 20 February 21 February 22 February 23 Week Five February 24 February 25 February 26 February 27 February 28 |
I definitely need to join this, I haven't been doing well with exercise the last little bit. I just have to figure out what it is I'm going to do.
***EDIT*** I was hoping to do New Rules of Lifting for Women however it seems pretty difficult to do without a gym membership which I can't afford at the moment- or all the extra equipment to do it at home. So I've decided to do a modified 30DS (I can't jump as I live in an apartment so I'm doing other cardio) 3 days a week and then go for at least a 30 minute walk one other day. I'm starting off easy, I hope. I'll bold each workout once I'm done. Wk 1 (02/01-02/07): 30DSD1 (02/01) 30DSD2 (02/03) 30DSD3 WALK (02/04) Wk 2 (02/08-02/14): 30DSD1 30DSD2 30DSD3 WALK Wk 3 (02/15-02/21): 30DSD1 30DSD2 30DSD3 WALK Wk 4 (02/22-02/28): 30DSD1 30DSD2 30DSD3 WALK |
Tabbycat here.
My February goal is to run 30 miles. |
Exercise is my weakness, so I'm in! I want to do at least 30 minutes of something 4 days a week!
Feb 1-7 Feb 8-14 Feb 16-21 Feb22-28 |
My goal for this month is to do 30-60 minutes of exercise 5 days a week!
February 1~ Legs & Back, Ab Ripper X (65 minutes) 2~ Kenpo X (45 minutes) 3~ Planned Rest Day 4~ Core Synergistics (45 minutes) 5~ Plyometrics (50 minutes) 6~ Walking/Jogging (35 minutes) 7~ Upper body strength, jump rope (45 minutes) 8~ Yoga X (75 minutes) 9~ Kenpo X (45 minutes) 10~ Planned Rest Day 11~ Core Synergistics (45 minutes) 12~ Plyometrics (50 minutes) 13~ Shoulders and Arms, Ab Ripper (60 minutes) 14~ Yoga X (45 minutes) 15~ Walking~ 30 minutes 16~ Planned Rest Day 17~ Planned Rest Day 18~ Walking/Jogging (30 minutes) 19~ Walking (30 minutes) 20~ Walking/Jogging (30 minutes) Upper Body Strength (30 minutes) 21~ Six Week Six Pack (35 minutes) Walking (30 minutes) 22~ Walking/Jogging (35 minutes) 23~ Planned Rest Day 24~ Planned Rest Day 25~ Six Week Six Pack (35 minutes) 26~ 27~ 28~ |
February: 1400 minutes!
02/01 - 30 min walking, 30 min running, 90 min yoga 02/02 - 120 min yoga Total: 270 02/03 - 30 min walking, 60 min swimming 02/04 - 30 min walking, 30 min running 02/05 - 30 min walking, 60 min yoga 02/06 - 60 min Pilates, 30 min walking, 30 min running 02/07 - 30 min walking 02/08 - 30 min walking, 30 min running, 30 min swimming 02/09 - 30 min eliptical Total - 510; 780 - halfway there! 02/10 - 60 min swimming 02/11 - 60 min Pilates, 30 min walking, 30 min running 02/12 - 30 min walking, 60 min yoga 02/13 - 60 min yoga, 30 min running, 90 min walking 02/14 - 90 min walking 02/15 - 30 min walking, 30 min swimming 02/16 - 30 min dancing Total: 630 for week; 1410 for the month - GOAL! 02/17 - OFF 02/18 - 60 min Pilates, 30 min running 02/19 - 30 min walking, 60 min yoga 02/20 - 60 min Pilates, 30 min walking, 30 min yoga 02/21 - 30 min walking 02/22 - 30 min walking, 30 min running 02/23 - 45 min elliptical, 105 min yoga Total for the week - 540; 1950 for the month 02/24 - 60 min swimming 02/25 - 60 min Pilates, 30 min walking 02/26 - 30 min walking 02/27 - 60 min Pilates, 30 min walking, 60 min yoga 02/28 - 30 min walking Total: 360 for week; 2310 total |
Jumping in on this one! Exercise goal for February is 35 miles :D
02/01 - 1 mile 02/02 - 0 miles 02/03 - 1 mile 02/04 - 1 mile 02/05 - 1 mile 02/06 - 1 mile 02/07 - 2 miles 02/08 - 1 mile 02/09 - 1.5 miles 02/10 - 1.5 miles 02/11 - 1.5 miles 02/12 - 0 miles 02/13 - 1.5 miles 02/14 - 0 miles 02/15 - 1 mile 02/16 - 2 mlies 02/17 - 2 miles 02/18 - 1 mile 02/19 02/20 02/21 02/22 02/23 02/24 02/25 02/26 02/27 02/28 |
Exercise Goal: I am slowly getting back into exercise after a long lapse. My goal is simply to do SOMETHING every day. My motivation is a wedding dress that needs to be altered so here goes!
February: 02/01 10 minute jog, 10 minute bike 02/02 40 minute walk 02/03 15 minute arm workout, 30 minute aerobics video 02/04 Oops. 02/05 10 minute bike, 30 minute weights 02/06 10 minute elliptical, 10 minute walk, 40 minute weights 02/07 Oops. 02/08 Oops. 02/09 02/10 02/11 02/12 02/13 02/14 02/15 02/16 02/17 02/18 02/19 02/20 02/21 02/22 02/23 02/24 02/25 02/26 02/27 02/28 |
I'm still working making exercise a daily habit so I'm going to make my goal to simple DO IT at least 6 days per week. Even if it is just walking.
Week 1: 1 2 Week 2: 3 4 5 6 7 8 9 Week 3: 10 11 12 13 14 15 16 Week 4: 17 18 19 20 21 22 23 Week 5: 24 25 26 27 28 The 23-24 and 27-28 are going to be especially challenging because for the first I'm going out of town for my parent's 50th wedding anniversary and the second DH & I are going to Vegas for a mini getaway until the 2nd. Success!! Exercised all but 1 day in February! :D |
Tabbycat here.
Feb 1: 3 mile run 3 out of 30 |
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