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02-22-2013, 04:25 PM
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#166
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Onward & Downward
Join Date: Jan 2013
Location: Oregon
Posts: 193
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Welcome to those just joining. 
Goal: Exercise everyday (Level 2 but trying to ace it).
Day 1: Elliptical 26 min (1.15 mi).
Day 2: Walked during my volunteer shift.
Day 3: Jogged for 10 minutes in place.
Day 4: Light workout on elliptical... 18 minutes.
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02-22-2013, 06:19 PM
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#167
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Senior Member
Join Date: Feb 2013
Location: Alabama
Posts: 229
S/C/G: 226/Ticker/170
Height: 5'10
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ah today was not a good day.. with work and grading papers.. then being rain all day.. then having a sick child and babys father.. i havent worked out much.. I probably wont do any cardio today.. probably just some sit up, lunges, and other random in house exercises I can do.. mostly abs.. like i have been doing all day when i get the chance
Exercise everday
day 1 - walked 30 minutes around apartment complex
day 2 - treadmill, weights, bike
day 3 - walked 15 minutes around apartment complex
day 4 (today) - treadmill 20 minutes, bike 5 minutes, weights, and leg exercises
day 5 - random ab workouts and some leg workouts
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02-23-2013, 08:16 AM
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#168
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Senior Member
Join Date: Jan 2013
Posts: 167
S/C/G: 192/173.6/145
Height: 5'4"
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]Goal is eat less than 1800 calories every day. I've been having a really hard time lately so I'm making this a level two.
Day 1: 1655
Day2 1759
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02-23-2013, 01:07 PM
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#169
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Senior Member
Join Date: Dec 2009
Posts: 1,853
S/C/G: 177/142.6/134
Height: 5'5
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Day 1 Feb. 12 -1366 cals
Day 2 Feb. 13 -1317
Day 3 Feb. 14 -1360
Day 4 Feb. 15 - 1398
Day 5 Feb. 16 - 1317
Day 6 Feb. 17 - 1350
Day 7 Feb. 18 - 1360
Day 8 Feb. 19 - 1300
Day 9 Feb. 20 - 1398
Day 10 Feb. 21 - 1389
Day 11 Feb. 22 - 1399
Day 12 Feb. 23 -1362
Last edited by tyla; 02-24-2013 at 12:08 AM.
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02-23-2013, 01:57 PM
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#170
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Sue finding inner song
Join Date: Feb 2013
Location: Port St. Lucie FL
Posts: 4,192
S/C/G: 313.4/298.2/160
Height: 5' 4" 3/4
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I would like to join as I need to drink just plain water instead of Pinkie stuff ice tea ( I think that that is hurting my losing ways) So 32 oz water a day. I say that this is a level 1 But I need to ace it. Thank you for this thread!
Day 1 2/23 32 oz water check
Day 2 2/24
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02-23-2013, 04:25 PM
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#171
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Senior Member
Join Date: Feb 2013
Location: Alabama
Posts: 229
S/C/G: 226/Ticker/170
Height: 5'10
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Goal - exercise everyday
day 1 - walked 30 minutes around apartment complex
day 2 - treadmill, weights, bike
day 3 - walked 15 minutes around apartment complex
day 4 - treadmill 20 minutes, bike 5 minutes, weights, and leg exercises
day 5 - random ab workouts and some leg workouts
day 6 - treadmill 30 mins, weights
Last edited by ajlee33; 02-23-2013 at 04:28 PM.
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02-23-2013, 08:49 PM
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#172
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Senior Member
Join Date: May 2010
Location: with the ocotillos
Posts: 319
S/C/G: 302/217/181
Height: 5'7"
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exercise every day. level one with one pause.
1. 20 minutes elliptical + OHP and deadlifts
2. 30 minutes elliptical (hope to get 30 more this evening)
3. 20 minutes elliptical + squats from **** and bench press
4. 35 minutes elliptical
5.
6.
7.
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21.
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02-24-2013, 07:09 AM
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#173
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Senior Member
Join Date: Jan 2012
Location: Somewhere out there....
Posts: 292
Height: 5'6.5"
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Feb. 15 - 1456 cals, no exercise
Feb. 16 - 1453 cals, strong knees workout
Feb. 17 - 1614 (OOPS!) - Still counting because my net calories is under 1500.
Feb. 18 - 1462, strong knees workout
Feb. 19 - 1451, no exercise
Feb. 20 - 1438, no exercise
Feb. 21 - 1380, strong knees workout
Feb. 22 - 1486, no exercise
Feb. 23 - 1461, no exercise
Feb. 24 -
Feb. 25 -
Feb. 26 -
Feb. 27 -
Feb. 28 -
March 1 -
March 2 -
March 3 -
March 4 -
March 5 -
March 6 -
March 7 -
Last edited by Laura78; 02-24-2013 at 07:11 AM.
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02-24-2013, 01:29 PM
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#174
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Sue finding inner song
Join Date: Feb 2013
Location: Port St. Lucie FL
Posts: 4,192
S/C/G: 313.4/298.2/160
Height: 5' 4" 3/4
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Yeah 2 days in a row.. (and I need flavor in my water.. so this is harder than I thought..
Day 1 2/23 32 oz water check (actually 68 oz)
Day 2 2/24 32 oz water Check ( actually 48 oz)
Hope everyone else makes it thru the day!
Last edited by wannaskipandlaugh; 02-24-2013 at 09:43 PM.
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02-24-2013, 06:32 PM
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#175
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Junior Member
Join Date: Feb 2013
Location: New York
Posts: 7
S/C/G: 245/245/175
Height: 5"4'
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Goal: Exercise everyday (Level 2)
Day 1: yoga 20 minutes. Wii Fit 30 minutes
Day 2: yoga 20 minutes. Step aerobics 20 minutes
Day 3: yoga 25 minutes. Wii Fit 35 minutes
Last edited by AshleyB123; 02-26-2013 at 07:58 PM.
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02-24-2013, 07:10 PM
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#176
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Senior Member
Join Date: Jan 2013
Posts: 167
S/C/G: 192/173.6/145
Height: 5'4"
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Goal is eat less than 1800 calories every day. I've been having a really hard time lately so I'm making this a level two.
Day 1: 1655
Day2 1759
Day3 1500s
Day4 1717
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02-24-2013, 08:20 PM
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#177
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Onward & Downward
Join Date: Jan 2013
Location: Oregon
Posts: 193
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Goal: Exercise everyday (Level 2 but trying to ace it).
Day 1: Elliptical 26 min (1.15 mi).
Day 2: Walked during my volunteer shift.
Day 3: Jogged for 10 minutes in place.
Day 4: Light workout on elliptical... 18 minutes.
Day 5: Walked with dog down to Starbucks and back.
Day 6: Also walked dog. Lol coffee at home first this time. No time to post yesterday so posting both days now.
Last edited by LuvCats; 02-25-2013 at 06:46 PM.
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02-25-2013, 02:19 PM
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#178
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Senior Member
Join Date: Dec 2009
Posts: 1,853
S/C/G: 177/142.6/134
Height: 5'5
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Day 1 Feb. 12 -1366 cals
Day 2 Feb. 13 -1317
Day 3 Feb. 14 -1360
Day 4 Feb. 15 - 1398
Day 5 Feb. 16 - 1317
Day 6 Feb. 17 - 1350
Day 7 Feb. 18 - 1360
Day 8 Feb. 19 - 1300
Day 9 Feb. 20 - 1398
Day 10 Feb. 21 - 1389
Day 11 Feb. 22 - 1399
Day 12 Feb. 23 -1362
Day 13 Feb. 24 - 1380
Day 14 Feb. 25 - 1377
Day 14 Fab.26 -
Last edited by tyla; 02-26-2013 at 10:51 AM.
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02-25-2013, 04:09 PM
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#179
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Sue finding inner song
Join Date: Feb 2013
Location: Port St. Lucie FL
Posts: 4,192
S/C/G: 313.4/298.2/160
Height: 5' 4" 3/4
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Made it 3 days (getting used to water and its Non taste lol)
Day 1 2/23 32 oz water check (actually 68 oz)
Day 2 2/24 32 oz water Check ( actually 48 oz)
Day 3 2/25 32 oz water Check
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02-25-2013, 06:47 PM
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#180
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Onward & Downward
Join Date: Jan 2013
Location: Oregon
Posts: 193
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Goal: Exercise everyday (Level 2 but trying to ace it).
Day 1: Elliptical 26 min (1.15 mi).
Day 2: Walked during my volunteer shift.
Day 3: Jogged for 10 minutes in place.
Day 4: Light workout on elliptical... 18 minutes.
Day 5: Walked with dog down to Starbucks and back.
Day 6: Also walked dog. Lol coffee at home first this time.
Day 7: Walked on volunteer shift plus some Wii Fit.
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