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12-25-2012, 10:49 PM
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#61
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Senior Member
Join Date: Dec 2009
Posts: 1,853
S/C/G: 177/142.6/134
Height: 5'5
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Dec 1 - 4 1000/180/820
Dec 5 -10 820/230/590
Dec 11 590/40/550
Dec. 12 550/70/480
Dec. 13-17 480/90/370
Dec. 18-19 370/85/295
Dec. 20-21 295/35/260
Dec. 22 -23 260/65/195
Dec. 24 195/20/175
Dec. 25 175/22/153
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12-26-2012, 10:52 PM
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#62
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,895
Height: 5'9"
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1: 30 min walk, 20 min L1 30DS (1/15); 50/1400
2: 30 min walk; 80/1400
3: 35 min walk, 20 min L2 30DS (2/15); 135/1400
4: 0
5: 20 min L3 30DS (3/15); 155/1400
6: 80 min walk; 235/1400
7: 20 min L1 30DS (4/15); 255/1400
8: 70 min walk; 325/1400
9: 30 min walk, 20 min L1 30DS (5/15); 375/1400
10: 0
11: 40 min walk, 20 min L2 30DS (6/15); 435/1400
12: 30 min walk, 40 min WIO; 505/1400
13: 30 min walk, 20 min L1 30DS (7/15); 555/1400
14: 30 min walk; 585/1400
15: 35 min walk, 20 min L1 30DS (8/15), 15 min Qi Gong; 655/1400
16: 30 min walk; 685/1400
17: 20 min L1 30DS (9/15); 705/1400
18: 30 min walk; 735/1400
19: 20 min walk, 30 min Zumba, 20 min L2 30DS (10/15); 805/1400
20: 10 min walk, 70 min Zumba; 885/1400
21: 20 min L2 30DS (11/15); 905/1400
22: 70 min yoga; 975/1400
23: 35 min walk, 20 min L3 30DS; 1030/1400
24: 25 min yoga; 1055/1400
25: 20 min L3 30DS; 1075/1400
26: 25 min Zumba; 1100/1400
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12-28-2012, 05:07 PM
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#63
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Senior Member
Join Date: Feb 2012
Location: In the present...always!
Posts: 2,103
S/C/G: 220/ticker/145
Height: 5'
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Week 1:
12/01:
12/02:
12/03: 3 mile run 35/3.0/32
12/04: 60 minutes Turbo Kick
12/05:
12/06: 60 minutes Turbo Kick
12/07: 4.1 mile run 32/4.1/27.9
12/08:
Week Two
12/09: 3.5 mile run 27.9/3.5/24.4
12/10:
12/11: 60 minutes Turbo Kick; 60 minutes Body Pump
12/12:
12/13: 60 minutes Turbo Kick
12/14:
12/15: 3.5 mile run 24.4/3.5/20.9
Week Three
12/16: 60 minutes Body Pump
12/17:
12/18: 60 minutes Body Pump; 60 minutes Turbo Kick
12/19: 3.1 mile run 20.9/3.1/17.8
12/20: 60 minutes Turbo Kick
12/21: 60 minutes Body Pump
12/22:
Week Four
12/23: 60 minutes elliptical
12/24:
12/25: 3.5 mile run 17.8/3.5/14.3
12/26:
12/27: 60 minutes Turbo Kick
12/28: 60 minutes Body Pump
12/29: 4.1 mile run 14.3/14.1/10.2
Week Five
12/30:
12/31:
Last edited by curvynotlumpy; 12-29-2012 at 03:18 PM.
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12-29-2012, 01:09 PM
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#64
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Slower But Get'n There
Join Date: Jun 2007
Location: Kentucky
Posts: 1,166
S/C/G: 287.6/243.6/199
Height: 5'7"
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 December Exercise Challenge 
Goal 22 m watp
So far 8
Left to go 14
12/5 1 m
12/6 1 m
12/7 1 m
12/10 1 m
12/12 2 m
12/24 1 m
12/29 1 m
(I need to do at least 21 to reach my 2012 yearly goal of 200 m watp). I have had the flu so I probably won't make my 2012 goal.
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12-29-2012, 11:10 PM
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#65
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,895
Height: 5'9"
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I did it! 30 days of 30 Day Shred in the past 60 days.
JazzyPeggy: bummer that a year end flu kept you from meeting your goal -- you've been doing so well.
1: 30 min walk, 20 min L1 30DS (1/15); 50/1400
2: 30 min walk; 80/1400
3: 35 min walk, 20 min L2 30DS (2/15); 135/1400
4: 0
5: 20 min L3 30DS (3/15); 155/1400
6: 80 min walk; 235/1400
7: 20 min L1 30DS (4/15); 255/1400
8: 70 min walk; 325/1400
9: 30 min walk, 20 min L1 30DS (5/15); 375/1400
10: 0
11: 40 min walk, 20 min L2 30DS (6/15); 435/1400
12: 30 min walk, 40 min WIO; 505/1400
13: 30 min walk, 20 min L1 30DS (7/15); 555/1400
14: 30 min walk; 585/1400
15: 35 min walk, 20 min L1 30DS (8/15), 15 min Qi Gong; 655/1400
16: 30 min walk; 685/1400
17: 20 min L1 30DS (9/15); 705/1400
18: 30 min walk; 735/1400
19: 20 min walk, 30 min Zumba, 20 min L2 30DS (10/15); 805/1400
20: 10 min walk, 70 min Zumba; 885/1400
21: 20 min L2 30DS (11/15); 905/1400
22: 70 min yoga; 975/1400
23: 35 min walk, 20 min L3 30DS (12/15); 1030/1400
24: 25 min yoga; 1055/1400
25: 20 min L3 30DS (13/15); 1075/1400
26: 25 min Zumba; 1100/1400
27: 30 min walk, 20 min L3 30DS (14/15), 15 min Qi Gong; 1165/1400
28: 30 min walk; 1195/1400
29: 30 min walk, 25 min Zumba, 20 min L2 30DS (15/15); 1270/1400
Last edited by gardenerjoy; 12-29-2012 at 11:10 PM.
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12-31-2012, 09:28 AM
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#66
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,895
Height: 5'9"
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I need to exercise for 85 minutes to meet my goal. I may spend much of that shoveling snow.
1: 30 min walk, 20 min L1 30DS (1/15); 50/1400
2: 30 min walk; 80/1400
3: 35 min walk, 20 min L2 30DS (2/15); 135/1400
4: 0
5: 20 min L3 30DS (3/15); 155/1400
6: 80 min walk; 235/1400
7: 20 min L1 30DS (4/15); 255/1400
8: 70 min walk; 325/1400
9: 30 min walk, 20 min L1 30DS (5/15); 375/1400
10: 0
11: 40 min walk, 20 min L2 30DS (6/15); 435/1400
12: 30 min walk, 40 min WIO; 505/1400
13: 30 min walk, 20 min L1 30DS (7/15); 555/1400
14: 30 min walk; 585/1400
15: 35 min walk, 20 min L1 30DS (8/15), 15 min Qi Gong; 655/1400
16: 30 min walk; 685/1400
17: 20 min L1 30DS (9/15); 705/1400
18: 30 min walk; 735/1400
19: 20 min walk, 30 min Zumba, 20 min L2 30DS (10/15); 805/1400
20: 10 min walk, 70 min Zumba; 885/1400
21: 20 min L2 30DS (11/15); 905/1400
22: 70 min yoga; 975/1400
23: 35 min walk, 20 min L3 30DS (12/15); 1030/1400
24: 25 min yoga; 1055/1400
25: 20 min L3 30DS (13/15); 1075/1400
26: 25 min Zumba; 1100/1400
27: 30 min walk, 20 min L3 30DS (14/15), 15 min Qi Gong; 1165/1400
28: 30 min walk; 1195/1400
29: 30 min walk, 25 min Zumba, 20 min L2 30DS (15/15); 1270/1400
30: 45 min walk; 1315/1400
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12-31-2012, 05:38 PM
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#67
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Senior Member
Join Date: Dec 2009
Posts: 1,853
S/C/G: 177/142.6/134
Height: 5'5
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Dec 1 - 4 1000/180/820
Dec 5 -10 820/230/590
Dec 11 590/40/550
Dec. 12 550/70/480
Dec. 13-17 480/90/370
Dec. 18-19 370/85/295
Dec. 20-21 295/35/260
Dec. 22 -23 260/65/195
Dec. 24 195/20/175
Dec. 25 175/22/153
Dec 26 -31 153/153/0
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01-01-2013, 12:28 AM
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#68
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,895
Height: 5'9"
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Yay, tyla! I met my goals, too. Who else?
1: 30 min walk, 20 min L1 30DS (1/15); 50/1400
2: 30 min walk; 80/1400
3: 35 min walk, 20 min L2 30DS (2/15); 135/1400
4: 0
5: 20 min L3 30DS (3/15); 155/1400
6: 80 min walk; 235/1400
7: 20 min L1 30DS (4/15); 255/1400
8: 70 min walk; 325/1400
9: 30 min walk, 20 min L1 30DS (5/15); 375/1400
10: 0
11: 40 min walk, 20 min L2 30DS (6/15); 435/1400
12: 30 min walk, 40 min WIO; 505/1400
13: 30 min walk, 20 min L1 30DS (7/15); 555/1400
14: 30 min walk; 585/1400
15: 35 min walk, 20 min L1 30DS (8/15), 15 min Qi Gong; 655/1400
16: 30 min walk; 685/1400
17: 20 min L1 30DS (9/15); 705/1400
18: 30 min walk; 735/1400
19: 20 min walk, 30 min Zumba, 20 min L2 30DS (10/15); 805/1400
20: 10 min walk, 70 min Zumba; 885/1400
21: 20 min L2 30DS (11/15); 905/1400
22: 70 min yoga; 975/1400
23: 35 min walk, 20 min L3 30DS (12/15); 1030/1400
24: 25 min yoga; 1055/1400
25: 20 min L3 30DS (13/15); 1075/1400
26: 25 min Zumba; 1100/1400
27: 30 min walk, 20 min L3 30DS (14/15), 15 min Qi Gong; 1165/1400
28: 30 min walk; 1195/1400
29: 30 min walk, 25 min Zumba, 20 min L2 30DS (15/15); 1270/1400
30: 45 min walk; 1315/1400
31: 25 min walk, 60 min shoveling snow; 1400/1400
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