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12-09-2012, 03:06 PM
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#31
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Member
Join Date: Nov 2011
Posts: 44
S/C/G: 325/268/250
Height: 5'3
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I hope it isn't too late in the month to start. My goal is to walk my dog twice a week and we went on a walk today.
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12-09-2012, 03:23 PM
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#32
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Ailsa
Join Date: Jan 2012
Location: North Carolina
Posts: 224
S/C/G: 189/ticker/140
Height: 5'7
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Week One
12/01: Upper body strength training - 00:45:00 min
12/02: Lower body strength training - 00:40:00 min
12/03: Arc Trainer - 00:58:57 - 552 cal according to HRM
12/04: Shoulders/Arm strength training - 00:35:00
12/05: Arc Trainer - 01:08:46 - 642 cal according to HRM
12/06: Bike & squats/deadlifts 00:48:08 - 312 cal according to HRM
12/07:
12/08: Arc trainer & bike - 00:57:33 - 511 cal according to HRM
Week Two
12/09: Upper body strength training - 00:40:00
12/10:
12/11:
12/12:
12/13:
12/14:
12/15:
Week Three
12/16:
12/17:
12/18:
12/19:
12/20:
12/21:
12/22:
Week Four
12/23:
12/24:
12/25:
12/26:
12/27:
12/28:
12/29:
Week Five
12/30:
12/31:
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12-09-2012, 09:06 PM
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#33
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,861
Height: 5'9"
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Welcome, PhantomPanda!
curvynotlumpy: 35 miles running, Tracking all other exercise
mayness: Significant strength or cardio exercise at least 20 days, Walk at least 13 days
tyla: 1000 minutes
JazzyPeggy: 22 m watp
SeeMyFeet: at least 30 min of aerobics/weights/anything 4 days per week
Tabbycat: run 35 miles
AilsaPearl: workout 5 days a week, 2-3 strength and 2-3 cardio
FruitLoopLace: walk 5 days a week for no less than 30 minutes at a time
SunnySide99: Lift 4 days per week, 80+ miles with WATP, Do daily push ups and planks, Increase body weight exercises
gardenerjoy: 1400 minutes, 15x30DS
gatorgirl6: exercise everyday (starting 12/8)
PhantomPanda: walk my dog twice a week
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12-09-2012, 09:07 PM
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#34
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,861
Height: 5'9"
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1: 30 min walk, 20 min L1 30DS (1/15); 50/1400
2: 30 min walk; 80/1400
3: 35 min walk, 20 min L2 30DS (2/15); 135/1400
4: 0
5: 20 min L3 30DS (3/15); 155/1400
6: 80 min walk; 235/1400
7: 20 min L1 30DS (4/15); 255/1400
8: 70 min walk; 325/1400
9: 30 min walk, 20 min L1 30DS (5/15); 375/1400
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12-10-2012, 05:21 PM
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#35
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Senior Member
Join Date: Dec 2009
Posts: 1,853
S/C/G: 177/142.6/134
Height: 5'5
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Dec 1 - 4 1000/180/820
Dec 5 -10 820/230/590
Dec 11 590/40/550
Last edited by tyla; 12-11-2012 at 12:29 PM.
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12-10-2012, 08:39 PM
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#36
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Ailsa
Join Date: Jan 2012
Location: North Carolina
Posts: 224
S/C/G: 189/ticker/140
Height: 5'7
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Week One
12/01: Upper body strength training - 00:45:00 min
12/02: Lower body strength training - 00:40:00 min
12/03: Arc Trainer - 00:58:57 - 552 cal according to HRM
12/04: Shoulders/Arm strength training - 00:35:00
12/05: Arc Trainer - 01:08:46 - 642 cal according to HRM
12/06: Bike & squats/deadlifts 00:48:08 - 312 cal according to HRM
12/07:
12/08: Arc trainer & bike - 00:57:33 - 511 cal according to HRM
Week Two
12/09: Upper body strength training - 00:40:00
12/10: Lower body strength training - 000:40:00
12/11:
12/12:
12/13:
12/14:
12/15:
Week Three
12/16:
12/17:
12/18:
12/19:
12/20:
12/21:
12/22:
Week Four
12/23:
12/24:
12/25:
12/26:
12/27:
12/28:
12/29:
Week Five
12/30:
12/31:
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12-10-2012, 09:55 PM
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#37
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Senior Member
Join Date: Jun 2010
Posts: 731
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Tabbycat here.
Dec 10: 3 mile run
15 out of 35 miles
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12-11-2012, 06:01 PM
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#38
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Senior Member
Join Date: Feb 2012
Location: In the present...always!
Posts: 2,103
S/C/G: 220/ticker/145
Height: 5'
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Sunday, December 9: 3.5 mile run 27.9/3.5/24.4
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12-11-2012, 08:20 PM
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#39
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Ailsa
Join Date: Jan 2012
Location: North Carolina
Posts: 224
S/C/G: 189/ticker/140
Height: 5'7
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Week One
12/01: Upper body strength training - 00:45:00 min
12/02: Lower body strength training - 00:40:00 min
12/03: Arc Trainer - 00:58:57 - 552 cal according to HRM
12/04: Shoulders/Arm strength training - 00:35:00
12/05: Arc Trainer - 01:08:46 - 642 cal according to HRM
12/06: Bike & squats/deadlifts 00:48:08 - 312 cal according to HRM
12/07:
12/08: Arc trainer & bike - 00:57:33 - 511 cal according to HRM
Week Two
12/09: Chest/Arm strength training - 00:40:00
12/10: Hamstring/Quad/Glute strength training - 000:40:00
12/11: Upper body/Shoulder strength training - 00:45:00
12/12:
12/13:
12/14:
12/15:
Week Three
12/16:
12/17:
12/18:
12/19:
12/20:
12/21:
12/22:
Week Four
12/23:
12/24:
12/25:
12/26:
12/27:
12/28:
12/29:
Week Five
12/30:
12/31:
__________________
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12-12-2012, 12:13 PM
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#40
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,861
Height: 5'9"
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1: 30 min walk, 20 min L1 30DS (1/15); 50/1400
2: 30 min walk; 80/1400
3: 35 min walk, 20 min L2 30DS (2/15); 135/1400
4: 0
5: 20 min L3 30DS (3/15); 155/1400
6: 80 min walk; 235/1400
7: 20 min L1 30DS (4/15); 255/1400
8: 70 min walk; 325/1400
9: 30 min walk, 20 min L1 30DS (5/15); 375/1400
10: 0
11: 40 min walk, 20 min L2 30DS (6/15); 435/1400
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12-12-2012, 08:29 PM
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#41
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,861
Height: 5'9"
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1: 30 min walk, 20 min L1 30DS (1/15); 50/1400
2: 30 min walk; 80/1400
3: 35 min walk, 20 min L2 30DS (2/15); 135/1400
4: 0
5: 20 min L3 30DS (3/15); 155/1400
6: 80 min walk; 235/1400
7: 20 min L1 30DS (4/15); 255/1400
8: 70 min walk; 325/1400
9: 30 min walk, 20 min L1 30DS (5/15); 375/1400
10: 0
11: 40 min walk, 20 min L2 30DS (6/15); 435/1400
12: 30 min walk, 40 min WIO; 505/1400
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12-13-2012, 12:33 AM
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#42
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Senior Member
Join Date: Dec 2009
Posts: 1,853
S/C/G: 177/142.6/134
Height: 5'5
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Dec 1 - 4 1000/180/820
Dec 5 -10 820/230/590
Dec 11 590/40/550
Dec. 12 550/70/480
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12-13-2012, 10:05 AM
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#43
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Maintaining since 2013
Join Date: Jul 2012
Location: Ontario, Canada
Posts: 551
S/C/G: Sz 20/Sz 8/Maintain
Height: 5'11
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I'm still on plan with my workouts and will continue throughout the holidays and even on my vacation.
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12-14-2012, 12:22 PM
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#44
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,861
Height: 5'9"
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Go, SunnySide99! Great job to have a plan and determination for pursuing your exercise goals through the holidays and vacation.
1: 30 min walk, 20 min L1 30DS (1/15); 50/1400
2: 30 min walk; 80/1400
3: 35 min walk, 20 min L2 30DS (2/15); 135/1400
4: 0
5: 20 min L3 30DS (3/15); 155/1400
6: 80 min walk; 235/1400
7: 20 min L1 30DS (4/15); 255/1400
8: 70 min walk; 325/1400
9: 30 min walk, 20 min L1 30DS (5/15); 375/1400
10: 0
11: 40 min walk, 20 min L2 30DS (6/15); 435/1400
12: 30 min walk, 40 min WIO; 505/1400
13: 30 min walk, 20 min L1 30DS (7/15); 555/1400
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12-15-2012, 07:57 PM
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#45
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,861
Height: 5'9"
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1: 30 min walk, 20 min L1 30DS (1/15); 50/1400
2: 30 min walk; 80/1400
3: 35 min walk, 20 min L2 30DS (2/15); 135/1400
4: 0
5: 20 min L3 30DS (3/15); 155/1400
6: 80 min walk; 235/1400
7: 20 min L1 30DS (4/15); 255/1400
8: 70 min walk; 325/1400
9: 30 min walk, 20 min L1 30DS (5/15); 375/1400
10: 0
11: 40 min walk, 20 min L2 30DS (6/15); 435/1400
12: 30 min walk, 40 min WIO; 505/1400
13: 30 min walk, 20 min L1 30DS (7/15); 555/1400
14: 30 min walk; 585/1400
15: 35 min walk, 20 min L1 30DS (8/15), 15 min Qi Gong; 655/1400
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