Thanks for the support ladies, stepped on the scale this morning and it was 187.4. Waiting for my new sports bra to come in the mail then its time to start running.
W - 8 cups+
E - lots of house cleaning, walk the dog tonight, keep those abs tight as much as I can remember to!
E - mindful of carbs, calories below 1300
D - buy a new outfit, going to see Les Miserables (broadway) on Sunday in Philly with my mom
Yes I have been making it to the gym and plan on it again today. I have a sudden gain to deal with 179.8 YIKES!! I think it is my old friend mid-cycle water retention. I don't like it. Hopefully it is only around for a few days.
I'm back for the eleventy billionth time. So glad to see Mindy and Mavie still here. And you too emi!
Weighed in at 217.4 (seriously?) on 1/1/13 and realized I was not doing myself any favors ignoring what I put in my body any more.
Lottie... I am juicing right now too. It seems to be working for me so far. Down about 5lbs since my weigh in above. I am juicing all day (okay I sneak in a hand full of almonds throughout the day) with a small healthy dinner at night. I wish you luck! Don't give up.
I promise I won't post and disappear this time. Life has been all kinds of hectic but I realized that is all the more reason for me to check in here daily to stay focused.
Hope you all had a fabulous 2012... looking forward to kicking 2013 in the butt!
W: 64oz plus
E: Juicing breakfast and lunch - eat dinnerr
E: 30 Minutes of movement a day
D: This is going to happen by design, not by luck.
i am 30 Yrs old, Recently got engaged planning a wedding and have gained 22lbs since my lowest weight after my last big loss 2 years ago where i lost 46Lbs. New Year new start have signed up for a 36km adventure challenge and hoping to do a charity cycle there is a 29 mile course or the full course of 75Miles.. last year did the 29miles one so aiming to complete the full 75 mile this year without keeling over.. sorry ramblings over..
W: 3 Lts
E: Brisk Walk 45 Mins
E; Home cooked everything
D: Day by Day i am feeling more and more like old healthier me
W 100
E C25K w5d1 done!! Plank day 4 of the January challenge, done (did not see it til 1/2, so missed the first day. Crunches 25 ea, upper and lower done
E Red Lobster for lunch, was awesome, but need to be extra careful the rest of the day, don't want to undo the work I put in
D Get my butt off the couch, fly lady maybe? need to get more organized
Mindy - here's to a downward move on the scale soon!
Hit my WEED yesterday. Down again this morning by 1.6lbs. This juicing thing seems to be working. Each night I have a decent dinner and still wake up down. I realize its only 5 days in, so water weight is leaving, but I'll take it. My bloating is gone and I have tons of energy!
WEED today is a repeat of yesterday. Gonna update the ole blog today too.
W: 64oz plus
E: Juicing breakfast and lunch - eat dinnerr
E: 30 Minutes of movement a day
D: Take 1 hour just for me today.
Have a great sunday ladies! Hope to see chubbie, emiloots, Lottie, and everyone else back here today!
Kris, plank is a month long challenge, increasing each day for the amount of time you hold it. I was trying to copy and paste for ya, but having trouble doing so. I will try to send it in a message. Are you on Facebook, I can send it to ya there.
Thanks so much, April 2014 so its a long way off yet, but I would love to start trying on dresses this April to have a look and not be HUGE... so major weed needed
Quote:
MM- funny!!! I too am still losing baby weight, from 27 years ago.
haha i love it ..
So here is todays:
W: 3Lts
E : 30 Mins Kettlebells (1st class since Oct)
E: Home made lunches and try not eat after 7pm
D: I will do this because i know deep down its worth fighting for
Since I have to go back to work tomorrow, I have decided to post my WEED the night before so that I have committed to my day before it starts!
For 1/7/13
W: 64oz plus
E: Day 1 Week 1 of Jillian Michaels 90 Day Body Revolution
E: Juicing breakfast and lunch - eat dinner
D: Willpower is a myth. Progress takes discipline.
Alrighty! Workout clothes laid out CHECK! Work clothes laid out CHECK! Alarm set, CHECK! Jillian loaded in DVD player, CHECK!
Feeling strong ladies! Hope your evening are full of peaceful rest and you greet the morning on Monday with a renewed spirit!
Les Mis was great, we saw the Broadway production at the Academy of Music in Philly. My mom and I had such a great time. Here's tomorrow's WEED:
W - 100+ (no Diet Pepsi!)
E - walk the dog, abs & squats
E - stick to calories
D - Another reason to lose: It would be nice to not have to wear Spanx when I dress up!
Today Kettlebells was success it felt good to be back..
Emiloots i LOVE les Mis have seen it twice and basically watched on VHS a million time, i cant wait for the movie... might treat myself this wkend, but i am afraid of the popcorn.. hmmm will decide later in the week...
W 3 LTs
E Zumba Class 45Mins 1st class
E Bring Lunch and not eat out
D Almost a week done and i feel better i will succeed
Hope you all made it though the day with a little left for yourselves.
Curly... kettleballs intrigue me. I am just sure I would launch one through a window or drop one on my toe. Are they a great workout?
Emi - glad your show was good! I have "See a Broadway Show" on my bucket list!
Mavie - Mtig - Lottie and Nurse M (yes I saw you posted here recently!)
Killed it on my WEED today, well except for water. I think I squeeked out 64..
Here's tomorrow:
W: 64oz plus
E: Day 2 Week 1 of Jillian Michaels 90 Day Body Revolution
E: Juicing breakfast and lunch - eat dinner
D: Willpower is a myth. Progress takes discipline. (Sticking with my D this whole week)
Glad to see everyone being so active and posting and everything. It had gotten a little lonely around here. Happy for the company.
After a few days at the gym, and getting past mid-cycle, I am back down a few pounds...178.4. I want to be under 175 so bad I can taste it. Gotta keep doing my thing.
I got all my exercise in yesterday!
