[ghost]

15 weeks and a few days till December 21st, 2012...THE END IS NEAR!!!

I challenge you to be Apocolypse (zombie, plague, judgement day, TEOTWAWKI) fighting fit, and ready to SURVIVE!

Can you carry a 100lbs bug-out-bag up a mountain?
Can you out run a zombie hoard?
Is an obstacle course an...obstacle?

No? No? Yes? If you answered these questions like that, you need this challenge.

Personal goals welcome! Weekly fitness goals! Survival guaranteed (not really...it just sounded flashy)!!!!!!!!!

Sign up now!

Include in first post:
WL Goal:
Fitness Goal:
bug-out plan: run and hide or stay and FIGHT!


ROOOOAAAAR!!!! *included to insight excitment*

[patchworkpenguin]

I get a lot more enjoyment out of the exercise side to being healthy than the diet side. I'm in

WL: Yes, I would like to lose weight but I don't set goals.
Fitness Goal: After a hot summer of blowing off workouts, I'm trying to get bck to an hour a day 5days a week, with various styles.

This week I"m doing 30 min cardio + a 4 day split. Today I did 30min of HIIT then 35min of weights: Chest and Back.

[Thedollylala]

I'd love to do this!!

Cw 200.6

WL Goal: 175
Fitness Goal:
September fitness goal is doing 30 day shred with c25k

October fitness goal is the last half of c25k and start new rules of lifting for women focussing on getting leaner an leaner, once I'm done with c25k I'm beginning the zombie running app

November fitness goal is running more working on my form and speed and begin jillians ripped in 30

December fitness goal is of course more running I'm loving running and I hope I do then as well, I also plan to take it back to the gym and work on new rules of abs to focus on my core and tightening up


bug-out plan: stay and fight but always double tap

[ghost]

only two takers? Guess I'll have to go pimp this challenge out somewhere...

WL Goal: One-derland or as close as I can get to it...as always...
Fitness Goal: 8 minute mile and 100 push-up challenge
bug-out plan: stay and FIGHT! Obviously, lol!

off to pimp out the challenge on my threads.

[TheBunneh]

Originally Posted by ghost

only two takers? Guess I'll have to go pimp this challenge out somewhere...

I love the idea of this challenge! I'd definitely join, except due to some medical issues I'm afraid my current fitness goals aren't going to be up to par with apocalypse survival. I'd be the person left behind as a distraction for the zombies while everyone else gets a head start.

[Ksquared]

Alright, LET'S DO THIS! I have my Zombie Survival Kit Lunchbox and I have my list of rules
RULE #1 - CARDIO - CHECK! Zumba 4x a week

Include in first post:
WL Goal: I would like to be 150 for my Birthday (DECEMBER 21st!)
Fitness Goal: Run a 5K
bug-out plan: run and hide or stay and FIGHT! - STAY AND FIGHT DUH. My Son has been hard at work creating Zombie Apocalypse weaponry.

LETS DO THIS RAWR!

[patchworkpenguin]

I did 40min cardio and 35min weights: Shoulders Calves and Core

I workout exclusivly to DVD's below is a more detailed discription.

I tried KCM's Cardio Quick Fix premix that combines workouts 1 & 2. Sadly, 'mind-numbingly boring' is the best phrase I can come up with. Workout 1 is low impact and more like a overly long warmup, while 2 is more interval or HIIT fashion, but we do the same move for so long, I started making up other moves just to keep interested. I'm a big fan of 'easy choreo cardio' but this just wasn't much fun. Then I added Cathe's 4DS Shoulders Calves and Core but since I want to be able to walk tomorrow I skipped the second set of calves.

[shea5]

Awesome challenge - I'm in!
RULE #1 - cardio...going to do body combat 2 days a week, swimming 2 days a week

WL Goal: 210
Fitness Goal: Run a 5k
bug-out plan: I'm a run and hide girl by nature, but willing to stay and fight if I need to

[ghost]

Originally Posted by Ksquared

Alright, LET'S DO THIS! I have my Zombie Survival Kit Lunchbox and I have my list of rules
RULE #1 - CARDIO - CHECK! Zumba 4x a week

Include in first post:
WL Goal: I would like to be 150 for my Birthday (DECEMBER 21st!)
Fitness Goal: Run a 5K
bug-out plan: run and hide or stay and FIGHT! - STAY AND FIGHT DUH. My Son has been hard at work creating Zombie Apocalypse weaponry.

LETS DO THIS RAWR!

ROAR! My son has also been working on his weaponry (he's 11), most recently he found an aluminum bar somewhere and when I found him he was using a rock to pound the tip into a point so he could make a spear. It looked quite dangerous. So I took it form him and put in near my baseball bat in the hall closet. What he doesn't know might save his life someday. You know...when I use it to slow down a brain hangry zombie.

[Ksquared]

Grandma stepped on a piece of wood with nails on it. He has to limit his weapon stash to making them at home.. Not grandma's house. My son is 13 LOL.

RULE 8 - Get a kick *** partner!

Here are rules for the Zombie Apocolypse if you don't know them.
http://www.zombielandrules.com/

[gatorgirl6]

I'll join.

WL Goal: Weigh 170 lbs
Fitness Goal: 300 miles (running, biking, etc.)
bug-out plan: Hang out in Bill Murray's house (Awesome movie!)

[Ksquared]

But don't shoot Bill Murray!

[DrivenByAmbition]

WL Goal: I would like to weigh less than 163 pounds (original goal)
Fitness Goal: Run 3 miles 3x a week
bug-out plan: Stay and fight!

[ghost]

ALRIGHT!!! WOOHOOO!!! CHALLENGERS TO CHALLENGE!!!

WEEKEND CHALLENGE ALERT
Run a timed mile (treadmill, track, trail, where ever) post your time on Monday.

I did this last night on a treadmill and got 14:56 (I was really dying but was trying so hard to stay under 15, lol!). On saturday I'm going to go out to the park and run it on a trail to see if the real world feel of running improves my time.

[gatorgirl6]

Cool! I will definitely do the weekend challenge. I just recently have been able to run a mile without walking. Normally around 11 - 12 min. I didn't realize there would be little challenges within this challenge, and I love it!