This morning I let myself off the hook and decided I wasn't going to the gym. I did go shopping and I saw that I am reducing in size. So exciting. Well, by the end of the day, I felt like I should work out so I did a 2 mile jog to my parents house. We are going to have a family game night. (Yes, I am 24 and my sister is 27, but we still have family game night with our parents. We are adorable. )
Goal: 120 mi
9/06: 2 mi jog
Total: 25 mi
Left: 95 mi
Welcome, StNessa79 and Orr123! Orr123, I hope you're back is doing better!
cat_eyed: 800 minutes LeeciesLosingIt: gym 15 days, 15 RYB workouts, 15 Wii workouts Thedollylala: 30 Day Shred, one day/week off, c25k program Harper70: 10 runs, 10 weights sessions, 4 gym classes Sally_Pineapple: post whenever I move and see what I have done, aiming for 17 angieand2girls: 19 days of exercise tyla: 1200 minutes Tabbycat: 15 days of exercise mesmerized: 1 hour cardio 5/week, Abs every 3rd day, lower body 2/week, Sprint intervals 25 min 1/week JazzyPeggy: 20 m watp Steph7409: 2000 minutes curvynotlumpy: 1400 minutes, running 3 days / week, Rediscover the joy of working out, 1 rest day / week gardenerjoy: 1400 minutes, 15 DVD or Wii workouts gatorgirl6: 120 miles ImGoinDown:complete my 30 Day Butt Bible Plan StNessa79:workout 5 days a week Orr123: Insanity month one, run 2/week, swim or bike 1/week
September goals: 1400 minutes, 15 Wii or DVD workouts
1: 45 min Candlelight Yoga DVD (1/15); 45/1400
2: 0
3: 35 min Cardio Hula DVD (2/15); 80/1400
4: 35 min Slim in 6 DVD (3/15); 115/1400
5: 30 min walk; 145/1400
6: 90 min gardening; 235/1400
It is still quite tight. However, I have stretched a TONNE and taken a day off. Just went for a walk. I don't want to make things worse off. So hopefully tomorrow things will be better and I can be back into things! That said, I've done the first 3 days of Insanity and one run.
Not that I want to use excuses, but I do want to heal up a bit before I go full blown again.
I count this more of a day off, but I swam 76 laps in my pool today. I calculated that it was .5 mi. Not a huge help on the monthly goal, but it is always good to move.
Goal: 120 mi
9/0: 0.5 mi swim
Total: 25.5 mi
Left: 94.5 mi
Last night I was so tired (thanks to my baby keeping me up at night) that I took the night off but tonight I made it a point to do my 1 Mile Walk Away the Pounds. Again my legs were burning but I'm pushing through. When I think of the work outs I did pre-baby... ugh! But my goal is to get back to that point and lose the 40 pounds of baby weight. Tonight was a treat though. We went out to eat with some friends that were in town. (We recently moved to Michigan from Chicago) For the first time in months we had a bit of a social life! It was nice to get dressed and put on make up. Slowly but surely I'm starting to feel normal again
Orr - take care of yourself. No one would fault you for listening to your body and taking it easy.
Good job to everyone who has been posting some great work outs. As far as I'm concerned it doesn't matter how long or how intense it was, it's the fact that you got up and got moving that matters
My goal is just to post whenever I move and see what I have done. At least 17 separate sessions.
9/2 I biked at level 6, fat burner for 10 minutes. Baby steps first. =1
9/3 I biked at level 3, Hills for 15 minutes. =2
9/3 I biked at level 3. Intervals for 15 mins. =3
9/4 I biked at level 5, Hills for 15 minutes. =4
9/5&6 Body movement exercise times 4 =8
9/7 I biked unknown level, fat burner for 20 minutes. =9
Sally Pineapple, I love your idea for overall movement. I think that's what I'm trying to achieve with my fitness minutes. There are days where I don't do a "formal" workout but I walk to work and back home. Yet for some ridiculous reason I didn't feel like that kind of movement counted. It absolutely does! Just because I'm not in workout clothes or dripping with sweat doesn't mean I haven't helped my body or extended it in any beneficial way.
Great job everyone! I find all your efforts so inspirational! Per my usual, I'm re-editing my original post for each of my workouts instead of posting individual workouts.
StNessa79: Great that you got your mile in -- and a night out!
gatorgirl6: those swimming miles are good workouts!
September goals: 1400 minutes, 15 Wii or DVD workouts
1: 45 min Candlelight Yoga DVD (1/15); 45/1400
2: 0
3: 35 min Cardio Hula DVD (2/15); 80/1400
4: 35 min Slim in 6 DVD (3/15); 115/1400
5: 30 min walk; 145/1400
6: 90 min gardening; 235/1400
7: 90 min gardening; 325/1400
September goals: 1400 minutes, 15 Wii or DVD workouts
1: 45 min Candlelight Yoga DVD (1/15); 45/1400
2: 0
3: 35 min Cardio Hula DVD (2/15); 80/1400
4: 35 min Slim in 6 DVD (3/15); 115/1400
5: 30 min walk; 145/1400
6: 90 min gardening; 235/1400
7: 90 min gardening; 325/1400
8: 30 min walk, 90 min gardening; 445/1400
9: 120 min gardening; 565/1400
)
