I don't miss workouts (knocking on wood) because I just don't.
So I'll just keep my collection as usual...THIS MONTH FOCUSES ON ALL HEAVY WORKOUTS FROM THE WOMEN'S HEALTH (WH) BIG BOOK OF 15 MIN WORKOUTS w/ my own twist (which takes longer than 15 mins when you go hard and heavy like me):
1 - 30/30/30 Circuit (posted by FitFluential on FB) - moved REST DAY to 7/2 'cuz I'm going to the beach!
2 -
REST DAY! Chilled at the Jersey Shore...
3 - Legs (WH Tighter Tush Workout) + ZWOW #24 + Cathe's Muscle Max (warm-up only) + STS Extended Stretch
4 - Core (WH Flat Belly Workout) + Cathe's Athletic Step + Kim Fowler's OM Zone Yoga (Core section only)
5 - Upper Body (WH Pushup Bra Workout) + Cathe's Intensity (step only) + Kim Fowler's OM Zone Yoga (Upper Body section only)
6 - moved Legs (WH I Need Some Lift...Workout) to 7/7/12 + Gaiam Fit Body Yoga (Lower Body section only) + Jessica Smith's 10lbs Down Cardio Mix (fun fun fun)
7 - Legs (WH I Need Some Lift...Workout) + Cathe's Gym Styles Legs (warm-up only) + 10 Min Solution Pilates (Buns and Thighs section only) + 10 Min Solution Yoga (Buns and Thighs section only)
8 -
REST DAY!
9 - Upper Body (WH Spread Your Wings) + Cathe's Gym Styles Back, Shoulders and Biceps (warm-up 2x and stretch only) + Z-Challenge (posted on 7/7/12 on ZuzkaLight Youtube Channel) + 10 Min Solution Yoga (Flexibility and Relax)
