Good morning
I'm feeling great. That was an interesting article on sugar withdrawal, CurvyNerd. But I disagree with using sugar substitutes.
Better to eat some fruit, or put some fruit in a blender with milk, water, soy milk, whatever you like to drink. As we learned yesterday from the you-tube presentation on the evils of sugar,
whole fruit with the fiber is good for us. Natural sugar in it's proper packaging has vitamins and minerals that we need. So, unless a doctor has said 'no fruit', I say 'fruit'.
Today is day 2 and I think week one will be the toughest of the weeks to get over the hump but this is a great idea and we will be SO much more healthy come August 1st
Thanks for getting us together