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06-26-2012, 05:57 PM
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#91
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kon-fyoo-zed say it aloud
Join Date: Mar 2011
Location: Columbia, SC
Posts: 1,638
S/C/G: 300/Ticker/165
Height: 5'9"
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I have spent all of June on 'vacation' in Virginia Beach to visit with family and friends before the big move to Texas. The next month will be packing and prepping to move, then we move the first weekend of August... but the good news is, we've arranged for a POD, so storage and such will be a breeze.
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06-26-2012, 09:14 PM
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#92
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Stay Focused & Committed
Thread Starter
Join Date: Jan 2003
Location: ATL
Posts: 2,771
S/C/G: 237/205/184
Height: 5" 5.5
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Mandy I'm glad you had a great vacation and got to spend time wih family & friends before your move.
Penguin - great job on your weights.
It's so hard but I am sticking to it. I didn't get my workout in because I twisted my knee this afternoon and I didn't want to make it worst. Hopefully, it will be okay tomorrow.
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06-27-2012, 09:39 AM
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#93
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Stay Focused & Committed
Thread Starter
Join Date: Jan 2003
Location: ATL
Posts: 2,771
S/C/G: 237/205/184
Height: 5" 5.5
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Good morning ladies,
Well I made it through the night. Hopefully, today will be a little easier.
Today's Journal
B: coffee & 1 C skim milk, Breakstone 100 cal cottage double
S: strawberries, 1 WW snack bar, Greek yogurt
L: Healthy Choice Cafe Steamer, 1 WW mini bar
D: Sandwich (Reduced sodium ham/spinach/1 tsp mayo)
Exercise: Firm Cardio Party
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06-27-2012, 04:25 PM
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#94
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Waddle fast Flap hard FLY
Join Date: Jun 2009
Location: Memphis, TN
Posts: 5,354
S/C/G: Top 272~restart 255
Height: 5'7
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I did 45min of Plyo cardio today. Hubby texted that he had to preform a 'surprise' inspection today so will be late again.  I just realized I forgot about the bread dough in the oven...Oooops!
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06-27-2012, 07:41 PM
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#95
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Stay Focused & Committed
Thread Starter
Join Date: Jan 2003
Location: ATL
Posts: 2,771
S/C/G: 237/205/184
Height: 5" 5.5
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I had another good day. I did the Firm Cardio Party tonight.
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06-27-2012, 09:30 PM
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#96
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Waddle fast Flap hard FLY
Join Date: Jun 2009
Location: Memphis, TN
Posts: 5,354
S/C/G: Top 272~restart 255
Height: 5'7
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Hubby was only 30min late so that was nice. I tried to make hot dog buns out of the part of the dough, they didn't turn out well, more like crunchy dog treats. Sigh. We found some turkey hot dogs with no preservatives, which are very good. I didn't realize they were turkey until I'd eaten a few. Hubby picked them out.
I just looked at my join date and realized June is my anniversary for joining 3FC.
Last edited by patchworkpenguin; 06-27-2012 at 09:34 PM.
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06-28-2012, 08:41 AM
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#97
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Waddle fast Flap hard FLY
Join Date: Jun 2009
Location: Memphis, TN
Posts: 5,354
S/C/G: Top 272~restart 255
Height: 5'7
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Knitting meeting this AM, then my parents are taking me to lunch, and perhaps some shopping. Kettlebells for later.
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06-28-2012, 09:39 AM
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#98
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Stay Focused & Committed
Thread Starter
Join Date: Jan 2003
Location: ATL
Posts: 2,771
S/C/G: 237/205/184
Height: 5" 5.5
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Good morning ladies,
Penguin - Enjoy your lunch date with your parents.
I'm working on day 3 OP and it's going well. I got up and did a workout before work this morning and was so proud of myself.
Mandy - I hope you're doing okay.
Today's Journal
B: Breakstone 100 Cal Cottage Double, strawberries, Coffee, 1 C skim milk
L: Salad w/grilled ckn breast, feta, wheat twin crackers & lite salad dressing
D: Healthy Choice
S: WW Snack bar, Greek yogurt
Exercise: Firm Boot camp 101 w/weighted ball
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06-28-2012, 05:02 PM
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#99
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Waddle fast Flap hard FLY
Join Date: Jun 2009
Location: Memphis, TN
Posts: 5,354
S/C/G: Top 272~restart 255
Height: 5'7
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Funny story: I send Hubby a text telling him about my workouts. Today's read "I did 45min of Kettlebells"
H: "after all you did earlier?"
"What did I do earlier?" {I've been sitting all day!}
"The other day...you did kbells"
"That was Tuesday...This is today!"
I should point out Hubby doesn't exercise.  And unlimited texts exist to drive each other nuts.
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06-29-2012, 09:20 AM
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#100
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Stay Focused & Committed
Thread Starter
Join Date: Jan 2003
Location: ATL
Posts: 2,771
S/C/G: 237/205/184
Height: 5" 5.5
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Good morning and Happy Friday!
Penguin - great job on your workouts!
Yesterday was my 3rd day back OP. Today should be pretty easy. Tonight might be a little harder because I tend to want to snack on the weekend. I will come here and post if needed to keep me on track.
Have a great OP day Penguin!
Today's journal
B: Cappuccino, Greek yogurt
L: Lean Cuisine & side salad
D: Sandwich/baby greens/1 tsp mayo/honey mustard, 1 LF ice cream bar
S: strawberries
Exercise: Hip Hop Abs
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06-29-2012, 10:35 AM
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#101
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Waddle fast Flap hard FLY
Join Date: Jun 2009
Location: Memphis, TN
Posts: 5,354
S/C/G: Top 272~restart 255
Height: 5'7
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Today is housecleaning day, and I get to brush April's teeth; the 'doggie breath' is getting out of hand...or paw! Planning some cardio today. I was thinking kbox until I realized this is the day I clean house so it may be more like a Leslie. No brain or back required.
Hubby and I are both stress eaters. When we got upset by something that happened yesterday, we tried to talk about it, then ended up in a fight. I wanted to make a pan of brownies but settled on two cookies. So kinda a win there, credit for not making the brownies anyway!
Gettin, stay strong. Post as often as you need to!
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06-29-2012, 07:58 PM
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#102
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kon-fyoo-zed say it aloud
Join Date: Mar 2011
Location: Columbia, SC
Posts: 1,638
S/C/G: 300/Ticker/165
Height: 5'9"
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i wish dancing around my living room and kitchen while cooking dinner counted as regular exercise. i <3 my journey station on pandora!
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06-30-2012, 08:19 AM
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#103
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Stay Focused & Committed
Thread Starter
Join Date: Jan 2003
Location: ATL
Posts: 2,771
S/C/G: 237/205/184
Height: 5" 5.5
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Hello Penguin & Mandy,
Mandy - Last night my workout consisted of dancing. It got my heart rate up and I worked up a sweat so I'm counting it as exercise
I made it through yesterday OP. Hopefully, today will be a success too.
I am booked on a 7 day cruise with a group of friends at the end of Nov but now some of us girls decided we're going on a 4 day "girls getaway" cruise. My goal is to drop 25 pounds by then. We leave on Oct 4 so 25 pounds is doable if I stay focused. I am very motivated because I don't want to be one of the "fat" ones in the group. I'd like to drop 35 by the cruise in Nov. I MUST stay focused & committed.
I hope you ladies have a great Saturday
Today's Journal
B: V8, 1 oz cheese, coffee
L: Salad, sandwich w/RF ham on rye
D: TBD
S:
Exercise: Hip Hop Abs or Firm
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06-30-2012, 12:16 PM
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#104
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Waddle fast Flap hard FLY
Join Date: Jun 2009
Location: Memphis, TN
Posts: 5,354
S/C/G: Top 272~restart 255
Height: 5'7
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Can you believe tomorrow will be July?
I had a hard time sleeping last night. I felt like a kid who gets to go to Disneyland the next day, my head was racing and I was all excited? I have no idea why, because nothing exciting will happen today. Around 3AM I decided to try to sleep again and managed to sleep for a while but kept waking up. I did put my night hours to good use. I knitted a sleeveless sweater last fall, and started a sleeve for it last night.
I never did the cardio but I did get April's teeth brushed and the house cleaned.
Gettin, your 'girls cruise' sounds like a great idea. I'm sure you will have a great time, and meet your goal.
Mandy, count your dancing! Anything that gets me off the couch counts!
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06-30-2012, 06:27 PM
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#105
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Waddle fast Flap hard FLY
Join Date: Jun 2009
Location: Memphis, TN
Posts: 5,354
S/C/G: Top 272~restart 255
Height: 5'7
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I did 40min of kettlebells and my eating has been on track.
I guess you guys are all out having fun?
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