Hope your birthday was wonderful, gardenerjoy, and congratulations again on achieving your goal!!!
May 1 -
May 2 - 3.5 miles @ 5.5 mph (first 2.6 miles) and 6.0 mph (last 0.9 miles) + warmup/cool down walk and stretching (4.2 miles total; 55 minutes)
May 3 - Strength exercises (upper body + deadlifts; 35 minutes)
May 4 - 3 miles @ 5.5 mph + 5 sprint sets + warm up/cool down walk and stretching (4.4 miles total; 55 minutes)
May 5 - 5 miles @ 5.0 mph + warm up/cool down walk and stretching (5.5 miles total; 75 minutes)
May 6 - 3.7 mile trail run @ 5.2 mph (estimate) + warm up/cool down walk and stretching (4 miles total; 50 minutes)
May 7 - Strength exercises (upper body, lower body, core) + stretching; 45 minutes
May 8 - 3 miles @ 5.6 mph + warm up/cool down walk and stretching (3.7 miles total; 55 minutes)
May 9 -
May 10 - 3.5 miles @ 5.6 mph (first 2.6 miles) and 6.1 mph (last 0.9 miles) + warm up/cool down walk and stretching (4.0 miles total; 50 minutes)
May 11 - Strength exercises (upper body, lower body) + stretching + 2.4 mile walk (70 minutes)
May 12 - 3 miles @ 5.6 mph + 5 sprint sets + warm up/cool down walk and stretching (4.5 miles total; 60 minutes)
May 13 - Indoor rock climbing + 5 mile run @ 5.0 mph + warm up/cool down walk and stretching (5.5 miles total; 105 minutes)
Days: 11/16