4/19: 30 minutes elliptical + Lower body & Core (Cals Burned: 602, NET cals: 2066)
4/20: 30 minutes elliptical + Upper body (Cals Burned: 631, NET cals: 2420)
4/21: - rest day - Total cals: 2250
4/22: 35 minutes elliptical + Lower body & Core (Cals Burned: 788, NET cals: 2046)
4/23: 30 minutes elliptical + upper body (Cals Burned: 592, Net cals: 2240)
4/24: - rest day - Total cals: 2135
4/25: 30 minutes elliptical + lower body & core (Cals burned 706, Net cals: 2150)
Total minutes of cardio: 155
Total calories burned: 3319
Not bad for a week I suppose.
I don't put a time on the strength training because it's work for a minute, rest for a minute or two, repeat. I typically spend 90 minutes in the gym from warm up to cool down. In a perfect world, I'd be down by a pound for the week.