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Old 04-25-2012, 01:37 AM   #166  
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1475/1755
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Old 04-25-2012, 05:41 PM   #167  
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1527/1750 ugh almost there!
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Old 04-25-2012, 08:50 PM   #168  
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My goal for April is 1000 minutes of exercise.

4-1-Eliptical 16 minutes, Stationary bike 14 minutes, Treadmill 10 minutes
4-2- Aquacize class 55 minutes
4-3-Walked at park 40 minutes
4-4-Eliptical 17 minutes, Walked indoor track 17 minutes, Stationary bike 13 minutes
4-5 Aerobics class 47 minutes
4-6-
4-7-
4-8-
4-9-Eliptical 18 minutes, Stationary bike 17 minutes
4-10-Aerobics class 57 minutes
4-11-Aquacize class 55 minutes
4-12-Aerobics class 41 minutes
4-13-
4-14-
4-15-Eliptical 19 minutes, Stationary bike 14 minutes, Treadmill 10 minutes
4-16-Walked at park 40 minutes
4-17-
4-18-Aquacize class 55 minutes, Stationary bike 15 minutes
4-19-Aerobics class 51 minutes
4-20-
4-21-
4-22-Eliptical 20 minutes, Stationary bike 15 minutes, Treadmill 10 minutes
4-23-Aquacize class 50 minutes
4-24-Walked at mall 31 minutes
4-25-Walked in neighborhood 20 minutes
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Old 04-25-2012, 11:13 PM   #169  
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1. 45 min Fat Burning Fusion, 30 min gardening; 75/1400
2. 45 min gardening; 120/1400
3. 20 min 30 Day Shred, 30 min gardening; 170/1400
4. 15 min qi gong; 185/1400
5. 55 min Nia; 240/1400
6. 0
7. 30 min walk, 35 min Slim in 6; 305/1400

8. 0
9. 35 min Slim in 6; 340/1400
10. 0
11. 20 min 30 Day Shred; 360/1400
12: 45 min gardening; 405/1400
13: 35 min boot camp; 440/1400
14: 60 min gardening; 500/1400

15: 60 min gardening; 560/1400
16: 15 min qi gong, 35 min Slim in 6; 610/1400
17: 45 min Fat Burning Fusion, 15 min qi gong; 670/1400
18: 60 min gardening; 730/1400
19: 95 min walk; 825/1400
20: 0
21: 30 min walk, 60 min gardening; 885/1400

22: 55 min Slim in 6; 940/1400
23: 70 min balance ball workout; 1010/1400
24: 30 min gardening, 40 min qi gong; 1080/1400
25: 55 min Slim in 6; 1135/1400
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Old 04-26-2012, 11:03 AM   #170  
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April 1: -
April 2: -
April 3: 4 mile run + 1 mile walk (72 minutes )
April 4: 5 mile run + 1 mile walk (71 minutes)
April 5: elliptical 40 minutes, bike 20 minutes, walk 15 minutes (75 minutes total)
April 6: 4 mile run + 1.5 mile walk (73 minutes)
April 7: 2 mile run + 1 mile walk (37 minutes)
April 8: -
April 9: 40 minute walk
April 10: 4 mile run + 1 mile walk (62 minutes); 62 minute evening walk
April 11: 4 mile run + 1 mile walk (65 minutes); 70 minute evening walk
April 12: elliptical 65 minutes; 61 minute evening walk
April 13: 55 minute walk
April 14: 5.5 mile run + 1 mile walk (75 minutes)
April 15: -
April 16: 70 minute walk
April 17: 4.5 mile run + 1 mile walk (70 minutes)
April 18: 33 minutes elliptical, 64 minute walk
April 19: 4 mile run + 1 mile walk (65 minutes)
April 20: -
April 21: 3 mile run + walking/cool down (40 minutes)
April 22: -
April 23: 36 minute walk
April 24: 4 mile run + 1 mile walk (63 minutes); 61 minute evening walk
April 25: 65 minutes elliptical; 4.5 mile walk (77 minutes)
April 26: 5 mile run + 1 mile walk (67 minutes)

49 miles/45 miles; 1594 min/1500 min

met both of my goals for this month!!! wooooo
Last edited by delyn; 04-26-2012 at 11:05 AM.
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Old 04-26-2012, 06:14 PM   #171  
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My goal for April is 1000 minutes of exercise.

4-1-Eliptical 16 minutes, Stationary bike 14 minutes, Treadmill 10 minutes
4-2- Aquacize class 55 minutes
4-3-Walked at park 40 minutes
4-4-Eliptical 17 minutes, Walked indoor track 17 minutes, Stationary bike 13 minutes
4-5 Aerobics class 47 minutes
4-6-
4-7-
4-8-
4-9-Eliptical 18 minutes, Stationary bike 17 minutes
4-10-Aerobics class 57 minutes
4-11-Aquacize class 55 minutes
4-12-Aerobics class 41 minutes
4-13-
4-14-
4-15-Eliptical 19 minutes, Stationary bike 14 minutes, Treadmill 10 minutes
4-16-Walked at park 40 minutes
4-17-
4-18-Aquacize class 55 minutes, Stationary bike 15 minutes
4-19-Aerobics class 51 minutes
4-20-
4-21-
4-22-Eliptical 20 minutes, Stationary bike 15 minutes, Treadmill 10 minutes
4-23-Aquacize class 50 minutes
4-24-Walked at mall 31 minutes
4-25-Walked in neighborhood 20 minutes
4-26-Aerobics class 54 minutes
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Old 04-27-2012, 01:01 AM   #172  
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gym today....1587/1750

delyn-congrats!
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Old 04-27-2012, 02:02 AM   #173  
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Met my April exercise goal on Wed!

April 1 -
April 2 - 3 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.5 miles total; 50 minutes)
April 3 - Strength training (upper body, lower body, core) + stretching (55 minutes total)
April 4 - 2.5 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.3 miles total; 50 minutes)
April 5 - 2.6 mile walk (45 minutes)
April 6 -
April 7 - 6.2 mile run @ 4.8 mph + warm up/cool down walk and stretching (6.7 miles total; 95 minutes)
April 8 - 4.2 mile walk + 1 mile jog (5.2 miles total; 80 minutes); strength training (upper body, core) and stretching (45 minutes)
April 9 - 3 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.4 miles total; 50 minutes)
April 10 - Strength training (upper body, lower body) + stretching (60 minutes total)
April 11 - 2.5 mile run @ 5.3 mph + warm up/cool down walk and stretching (3 miles total; 45 minutes)
April 12 -
April 13 - 1.2 mile run @ 5.5 mph + 1.5 mile walk (45 minutes)
April 14 - 7 mile run @ 4.8 mph + warm up/cool down walk and stretching (7.5 miles total; 120 minutes)
April 15 - Strength training (upper body, lower body) + stretching (60 minutes total)
April 16 - 2.5 mile run @ 5.4 mph + warm up/cool down walk and stretching (3 miles total; 40 minutes)
April 17 - Strength training (upper body, lower body) + 1 mile walk and stretching (60 minutes total)
April 18 - 3 mile run @ 5.4 mph + walk/sprint intervals + warm up/cool down walk and stretching (4.6 miles total; 65 minutes)
April 19 - 1.7 miles rowing + 1.6 mile walk (3.3 miles total; 40 minutes)
April 20 -
April 21 - 7.5 mile run @ 4.8 mph + warm up/cool down walk and stretching (8.2 miles total; 115 minutes)
April 22 - 2 mile run @ 5.1 mph + warm up/cool down walk and stretching (2.6 miles total; 40 minutes)
April 23 -
April 24 - 3 mile run @ 5.4 mph + warm up/cool down walk and stretching (3.5 miles total; 50 minutes)
April 25 – Strength training (upper body, lower body) + stretching and 1 miles jog (75 minutes)
April 26 – 2.5 mile run @5.2 mph + warm up/cool down walk and stretching (2.7 miles total; 40 minutes)

Days: 21/20

Tomorrow will be a rest day before the race, and then Sunday will either be a rest day or just something light for recovery. Monday, the last day of April, I’m going to try that 5.5 mph run.
Last edited by chickadee32; 04-27-2012 at 02:02 AM.
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Old 04-27-2012, 12:04 PM   #174  
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Well the vertigo resolved itself. Thank heavens! Tues was not good, Wed afternoon I was able to lay down (the vertigo was the kind that happened when you lay down and/or rollover) on the sofa without the full blown spins. Felt gobs better by Wed night. Thurs was spent with the kid at the docs and x-ray clinic. Separated Ac joint (minor, level 1, sling and rest will heal it). Good thing that didn't happen earlier in the week. Feel pretty much ok yesterday and today. Was able to get back to exercising today (would have yesterday had I been home). Will miss my 21 day goal but hey, that's how it goes sometimes. Thx for the well wishes you guys!

Day 16, done. TM, 35 min total; 26 min running.
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Old 04-27-2012, 08:12 PM   #175  
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Tabbycat here to input this week's numbers.

Apr 25: jogging
Day 5 of 12

Apr 27: jogging and swimming
Day 6 of 12

Not enough days left to meet my goal, but I'll keep going.
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Old 04-28-2012, 02:11 AM   #176  
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Chickadee congrats!

Session with pt today brings me to 1647/1750
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Old 04-28-2012, 05:02 PM   #177  
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Thank you Dottington!

The 10K today was awesome!! Official time was 1:10:23, which was under my goal of 1:15.


April 1 -
April 2 - 3 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.5 miles total; 50 minutes)
April 3 - Strength training (upper body, lower body, core) + stretching (55 minutes total)
April 4 - 2.5 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.3 miles total; 50 minutes)
April 5 - 2.6 mile walk (45 minutes)
April 6 -
April 7 - 6.2 mile run @ 4.8 mph + warm up/cool down walk and stretching (6.7 miles total; 95 minutes)
April 8 - 4.2 mile walk + 1 mile jog (5.2 miles total; 80 minutes); strength training (upper body, core) and stretching (45 minutes)
April 9 - 3 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.4 miles total; 50 minutes)
April 10 - Strength training (upper body, lower body) + stretching (60 minutes total)
April 11 - 2.5 mile run @ 5.3 mph + warm up/cool down walk and stretching (3 miles total; 45 minutes)
April 12 -
April 13 - 1.2 mile run @ 5.5 mph + 1.5 mile walk (45 minutes)
April 14 - 7 mile run @ 4.8 mph + warm up/cool down walk and stretching (7.5 miles total; 120 minutes)
April 15 - Strength training (upper body, lower body) + stretching (60 minutes total)
April 16 - 2.5 mile run @ 5.4 mph + warm up/cool down walk and stretching (3 miles total; 40 minutes)
April 17 - Strength training (upper body, lower body) + 1 mile walk and stretching (60 minutes total)
April 18 - 3 mile run @ 5.4 mph + walk/sprint intervals + warm up/cool down walk and stretching (4.6 miles total; 65 minutes)
April 19 - 1.7 miles rowing + 1.6 mile walk (3.3 miles total; 40 minutes)
April 20 -
April 21 - 7.5 mile run @ 4.8 mph + warm up/cool down walk and stretching (8.2 miles total; 115 minutes)
April 22 - 2 mile run @ 5.1 mph + warm up/cool down walk and stretching (2.6 miles total; 40 minutes)
April 23 -
April 24 - 3 mile run @ 5.4 mph + warm up/cool down walk and stretching (3.5 miles total; 50 minutes)
April 25 – Strength training (upper body, lower body) + stretching and 1 miles jog (75 minutes)
April 26 – 2.5 mile run @5.2 mph + warm up/cool down walk and stretching (2.7 miles total; 40 minutes)
April 27 -
April 28 - 10K race! Average pace 5.35 mph

Days: 22/20
Last edited by chickadee32; 04-29-2012 at 05:52 PM.
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Old 04-28-2012, 06:41 PM   #178  
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4/1 30 minute DVD
4/2 33 minutes on the elliptical and walked briskly for 15 minutes. 4/3 30 4/3 30 minute DVD
4/4 15 minutes on the ellliptical and walked for 30 minutes
4/5 35 minutes of walking
4/6 30 minutes of walking
4/7 35 minutes of walking
4/8 30 minutes on treadmill
4/9 15 minutes on the elliptical, 20 minutes dvd
4/10 30 minute brisk walk
4/11 40 minute brisk walk
4/12 60 minutes of advanced line dancing
4/13 35 minutes brisk walk, abs exercises
4/14 45 minutess fast dancing, abs exercises
4/15 30 minute hike, abs exercises
4/16 30 minutes of a strength training dvd
4/17 60 minutes of advanced line dancing
4/18 10 minutes of strength trainin dvd
4/19 60 minutes of advanced line dancing
4/20 30 minutes of walking
4/21-22 30 minutes of walking
4/23 60 minutes zumba class
4/24 not feeling well
4/25 30 min walk
4/26 30 min dancing
4/27 30 min cleaning
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Old 04-28-2012, 07:27 PM   #179  
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Rock climbing in Joshua tree has me beat.....brings me to 1947/1759 Ive exceeded my goal!!!!!
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Old 04-28-2012, 07:30 PM   #180  
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Tabbycat here.

Apr 28: treadmill

Day 7 of 12
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