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April Exercise Challenge

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Old 04-19-2012, 02:50 AM   #136
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swam a bit over a mile today.....1075/1750
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Old 04-19-2012, 01:52 PM   #137
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For this month I would like to workout five times per week.

4/1 3 miles walk away the lbs
4/2 40 min jog/run
4/3 40 mins elliptical 20 mins weights legs and arms
4/6 3miles with leslie walk away the lbs
4/8 40 mins walk in park 15 min walk away the lbs
4/9 40 MIN jog/walk
4/10 45 min jog/walk
4/12 50 min speed walk
4/18 60 min speed walk
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GOALS
1- 217 back to low-accomplished
2- 210 -Count down til onderland!!
3- 205/ 50lbs lost
4- 199 - Most important goal!!
5- 180- FINAL Goal

"Believe in yourself"
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Old 04-19-2012, 01:56 PM   #138
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My goal for April is 1000 minutes of exercise.

4-1-Eliptical 16 minutes, Stationary bike 14 minutes, Treadmill 10 minutes
4-2- Aquacize class 55 minutes
4-3-Walked at park 40 minutes
4-4-Eliptical 17 minutes, Walked indoor track 17 minutes, Stationary bike 13 minutes
4-5 Aerobics class 47 minutes
4-6-
4-7-
4-8-
4-9-Eliptical 18 minutes, Stationary bike 17 minutes
4-10-Aerobics class 57 minutes
4-11-Aquacize class 55 minutes
4-12-Aerobics class 41 minutes
4-13-
4-14-
4-15-Eliptical 19 minutes, Stationary bike 14 minutes, Treadmill 10 minutes
4-16-Walked at park 40 minutes
4-17-
4-18-Aquacize class 55 minutes, Stationary bike 15 minutes
4-19-Aerobics class 51 minutes
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Old 04-19-2012, 06:52 PM   #139
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hiked and then swam laps, 1175/1750
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Old 04-19-2012, 08:20 PM   #140
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4/1 30 minute DVD
4/2 33 minutes on the elliptical and walked briskly for 15 minutes. 4/3 30 4/3 30 minute DVD
4/4 15 minutes on the ellliptical and walked for 30 minutes
4/5 35 minutes of walking
4/6 30 minutes of walking
4/7 35 minutes of walking
4/8 30 minutes on treadmill
4/9 15 minutes on the elliptical, 20 minutes dvd
4/10 30 minute brisk walk
4/11 40 minute brisk walk
4/12 60 minutes of advanced line dancing
4/13 35 minutes brisk walk, abs exercises
4/14 45 minutess fast dancing, abs exercises
4/15 30 minute hike, abs exercises
4/16 30 minutes of a strength training dvd
4/17 60 minutes of advanced line dancing
4/18 10 minutes of strength trainin dvd
4/19 60 minutes of advanced line dancing
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Old 04-19-2012, 10:21 PM   #141
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My goal is burn 25,000 calories by the end of April.

TOTAL: 15275/25000 or 61%
April 6: Free Day
April 7: 2hrs Heavy Yard Work - 1082
April 8: 45min weights, 25min elliptical - 1033
April 9: 30min walking, 60min elliptical - 1305
April 10: 30min walking, 45min weights, 15min elliptical, 30min yard work - 1168
April 11: 30min walking, 45min weights, 15min elliptical - 1118
April 12: 55min elliptical - 1048
April 13: Free Day
April 14: 50min weights, 15min elliptical - 1037
April 15: 50min weights, 15min elliptical - 1044
April 16: 30min walking, 60min elliptical - 1287
April 17: 30min walking, 45min weights, 15min elliptical - 1131
April 18: 30min walking, 50min weights, 20min elliptical 1258
April 19: 30min walking, 60min elliptical - 1495
April 20: Free Day
April 21: 50min weights, 40min elliptical - 1269
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Starting Weight - 250 (06/23/14)
Mini Goal #1 - 240 (07/01/14)
Mini Goal #2 - 230 (09/10/14)
Mini Goal #3 - 220



Last edited by MonteCristo : 04-21-2012 at 05:46 PM.
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Old 04-20-2012, 12:20 AM   #142
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April 1: -
April 2: -
April 3: 4 mile run + 1 mile walk (72 minutes )
April 4: 5 mile run + 1 mile walk (71 minutes)
April 5: elliptical 40 minutes, bike 20 minutes, walk 15 minutes (75 minutes total)
April 6: 4 mile run + 1.5 mile walk (73 minutes)
April 7: 2 mile run + 1 mile walk (37 minutes)
April 8: -
April 9: 40 minute walk
April 10: 4 mile run + 1 mile walk (62 minutes); 62 minute evening walk
April 11: 4 mile run + 1 mile walk (65 minutes); 70 minute evening walk
April 12: elliptical 65 minutes; 61 minute evening walk
April 13: 55 minute walk
April 14: 5.5 mile run + 1 mile walk (75 minutes)
April 15: -
April 16: 70 minute walk
April 17: 4.5 mile run + 1 mile walk (70 minutes)
April 18: 33 minutes elliptical, 64 minute walk
April 19: 4 mile run + 1 mile walk (65 minutes)

37 miles/45 miles; 1185 min/1500 min
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Mini Goal#1: 162.6 (10 lbs lost!) [2012.03.05]
Mini Goal#2: 155.4 (10% lost) [2012.04.13]
Mini Goal #3: 143.2 (halfway to goal!)
Mini Goal #4: 138 (healthy BMI & 20% lost)
Mini Goal #5: 129.4 (25% lost)
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Old 04-20-2012, 08:51 AM   #143
... and a piece of toast.
 
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So I got on the TM yesterday to run and I have no clue what happened but I only got about 4 songs in and mah legs went all rubbery and mah energy level just went away. Only did 2 miles and only 1 of them was running. Still, I did 2 miles plus another 1.5 miles dogs walk. So day 13 of 21+ is done, just not done as well as I'd hoped.

Am heading back to the TM in a bit to see if I can do better today. <sigh>

eta: Outstanding run!! Glad I got back on that horse.
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Strength is the ability to break a chocolate bar into four pieces with your bare hands
and then eat just one of those pieces.
Don't give up what you want most for what you want now.
I may not be there yet but I'm closer than I was yesterday.

Last edited by loose seal : 04-21-2012 at 01:19 PM.
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Old 04-20-2012, 04:04 PM   #144
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No time like the present to re-start (even at the end of the month!) I'm up 10 lbs in 6 mo and don't need to make it 11 by waiting lol

My goal is to hit the gym 3x a week and record it here!

4/20-- 30 min run/walk ~200 cals burned per HRM
4/21--30 min bike ride still so sore to lift from earlier yoga class
4/22--(sick/sore throat) 15 min on floor ab exercises
4/23-- sick/off
4/24--20 min free weights/lifting
4/25-- 40 min run/walk
4/29-- 20 min lifting/ 30 min run/walk
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CC'ing/IF back to maintenance weight

Last edited by pinkflower : 04-29-2012 at 07:41 PM.
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Old 04-20-2012, 07:52 PM   #145
keep going
 
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GardenerJoy That sounds absolutely lovely. I hope you have a wonderful time here I know there's nice gardens in Glenveagh National Park.. great spot.
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Old 04-21-2012, 01:20 PM   #146
... and a piece of toast.
 
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Day 14 of 21+, done.

Xtreme kickboxing. Hoping to get the doggies out in a bit.
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^^ Spiney Norman!

Strength is the ability to break a chocolate bar into four pieces with your bare hands
and then eat just one of those pieces.
Don't give up what you want most for what you want now.
I may not be there yet but I'm closer than I was yesterday.
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Old 04-21-2012, 07:30 PM   #147
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Hiking and rock climbing today really happy with my progress fitness wise 1355/1750 yay only 400 min left!
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Old 04-21-2012, 10:34 PM   #148
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April 1 -
April 2 - 3 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.5 miles total; 50 minutes)
April 3 - Strength training (upper body, lower body, core) + stretching (55 minutes total)
April 4 - 2.5 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.3 miles total; 50 minutes)
April 5 - 2.6 mile walk (45 minutes)
April 6 -
April 7 - 6.2 mile run @ 4.8 mph + warm up/cool down walk and stretching (6.7 miles total; 95 minutes)
April 8 - 4.2 mile walk + 1 mile jog (5.2 miles total; 80 minutes); strength training (upper body, core) and stretching (45 minutes)
April 9 - 3 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.4 miles total; 50 minutes)
April 10 - Strength training (upper body, lower body) + stretching (60 minutes total)
April 11 - 2.5 mile run @ 5.3 mph + warm up/cool down walk and stretching (3 miles total; 45 minutes)
April 12 -
April 13 - 1.2 mile run @ 5.5 mph + 1.5 mile walk (45 minutes)
April 14 - 7 mile run @ 4.8 mph + warm up/cool down walk and stretching (7.5 miles total; 120 minutes)
April 15 - Strength training (upper body, lower body) + stretching (60 minutes total)
April 16 - 2.5 mile run @ 5.4 mph + warm up/cool down walk and stretching (3 miles total; 40 minutes)
April 17 - Strength training (upper body, lower body) + 1 mile walk and stretching (60 minutes total)
April 18 - 3 mile run @ 5.4 mph + walk/sprint intervals + warm up/cool down walk and stretching (4.6 miles total; 65 minutes)
April 19 - 1.7 miles rowing + 1.6 mile walk (3.3 miles total; 40 minutes)
April 20 -
April 21 - 7.5 mile run @ 4.8 mph + warm up/cool down walk and stretching (8.2 miles total; 115 minutes)

Days: 17/20

Way WAY tired during and after my run today. I've had about 3-4 nights where I've gotten very little sleep, and I was really feeling it today. Can't wait to get some good rest tonight.
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Began weight loss ~ January 18, 2011 at 280 lbs
Met original goal ~ Normal BMI (147 lbs) on March 8, 2012 Goal story and photos
Met revised goal ~ 135 lbs on May 12, 2012
Pregnancy May 2012 - January 2013
Post-preg weight loss ~ January 2013 - July 2014
Now maintaining < 135 lbs


Last edited by chickadee32 : 04-21-2012 at 10:35 PM.
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Old 04-21-2012, 11:35 PM   #149
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S/C/G: 305/265/175

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April 15-0
April 16- 20 min
April 17- 0
April 18- 10 min
April 19- 0
April 20- 15 min
April 21- 60 min
475/1000
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One for every 10lbs lost



Goal 1- 274 (10%) MET:4/6/12
Goal 2- 244 (20%) Goal 3- 229 (25%)
Goal 4- 214 (30%) Goal 5- 199
Final goal- 175 (for now)
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Old 04-22-2012, 05:13 PM   #150
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My goal for April is 1000 minutes of exercise.

4-1-Eliptical 16 minutes, Stationary bike 14 minutes, Treadmill 10 minutes
4-2- Aquacize class 55 minutes
4-3-Walked at park 40 minutes
4-4-Eliptical 17 minutes, Walked indoor track 17 minutes, Stationary bike 13 minutes
4-5 Aerobics class 47 minutes
4-6-
4-7-
4-8-
4-9-Eliptical 18 minutes, Stationary bike 17 minutes
4-10-Aerobics class 57 minutes
4-11-Aquacize class 55 minutes
4-12-Aerobics class 41 minutes
4-13-
4-14-
4-15-Eliptical 19 minutes, Stationary bike 14 minutes, Treadmill 10 minutes
4-16-Walked at park 40 minutes
4-17-
4-18-Aquacize class 55 minutes, Stationary bike 15 minutes
4-19-Aerobics class 51 minutes
4-20-
4-21-
4-22-Eliptical 20 minutes, Stationary bike 15 minutes, Treadmill 10 minutes
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