February Exercise Challenge
02-18-2012, 08:39 PM
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#76
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... and a piece of toast.
Join Date: Nov 2011
Posts: 622
S/C/G: 170 >:(/153/135
Height: 5'2" <-- well, almost
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Day 14 of 20+, done.
NHS Couch to 5k, week 3 completed.
No dogs walks for the past 2 days. 
__________________
^^ Spiney Norman!
It's easier to stay on plan than it is to get back on plan
Never trade what you want the most for what you want at the moment No matter how slow you go, you are still lapping everybody on the couch.
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02-20-2012, 12:12 AM
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#77
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Senior Member
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 2,413
S/C/G: 241/165/170
Height: 5'9"
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1: 35 min Slim in 6, 35 min walk; 70/1300
2: 15 min stretch, 30 min gardening; 115/1300
3: 35 min Slim in 6; 150/1300
4: 15 min thighs; 165/1300
5: 35 min Slim in 6, 25 min walk; 225/1300
6: 30 min elliptical, 15 min stretch, 20 min walk; 290/1300
7: 35 min Slim in 6; 325/1300
8: 25 min walk, 15 min Qi Gong; 365/1300
9: 0
10: 35 min Slim in 6; 400/1300
11: 45 min dance & stretch; 445/1300
12: 35 min Slim in 6, 30 min qi gong; 510/1300
13: 15 min qi gong; 525/1300
14: 40 min Slim in 6; 565/1300
15: 40 min qi gong, 20 min yoga; 625/1300
16: 35 min Slim in 6; 660/1300
17: 45 min yoga; 705/1300
18: 55 min Slim in 6, 25 min walk; 785/1300
19: 15 min qi gong, 25 min walk; 825/1300
__________________
Goal 1: below 100kgs 12/25/2009 Goal 2: 216 lbs (10% off) 1/19/2010 Goal 3: 202 lbs (overweight) 5/28/2010 Goal 4: Onederland 6/28/2010 Goal 5: 192 (20% off) 7/24/2010 Goal 6: 190 (driver's license weight) 8/12/2010 Goals 7 and 8: Waist 33" 11/7/2010 Hips 43.5" 10/2/2010 Goal 9: 170 lbs (Goal!) 6/3/2011 Goal 10: 168 lbs (normal weight) 10/22/2011 Goal 11: 165 lbs (calling it done) 3/17/2012
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks most Saturdays!
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02-20-2012, 01:22 AM
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#78
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kon-fyoo-zed say it aloud
Join Date: Mar 2011
Location: Columbia, SC
Posts: 1,621
S/C/G: 300/Ticker/165
Height: 5'9"
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2/1 - afternoon: walking for 60 mins
------evening: elliptical for 50 mins
2/2 - afternoon: walking for 60 mins
2/3 - afternoon: walking for 60 mins
2/4 - OOT - Rest
2/5 - Rest
2/6 - evening: elliptical for 20 mins, treadmill for 40 mins
2/7 - evening: elliptical for 60 mins
(total after week one: 350/1000 minutes)
2/8 - sick no exercise
2/9 - sick no exercise
2/10 - sick no exercise
2/11 - evening: walking for 60 mins
2/12 - afternoon: walking for 45 mins
2/13 - afternoon: walk for 60 minutes
--------evening: treadmill walk/jog for 30 minutes
2/14 - no workout
(total after week two: 545/1000)
2/15 - evening: elliptical for 45 minutes
2/16 - afternoon: walking for 60 minutes
------- evening: elliptical for 60 minutes
2/17 - no workout
2/18 - no workout
2/19 - evening: walking for 60 minutes
2/20 - evening: elliptical for 45 minutes
-- also evening: stretching/weight training for 45 minutes
__________________
 Mandy 
Last edited by konfyoozed : 02-20-2012 at 11:56 PM.
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02-20-2012, 10:45 AM
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#79
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... and a piece of toast.
Join Date: Nov 2011
Posts: 622
S/C/G: 170 >:(/153/135
Height: 5'2" <-- well, almost
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Day 15 of 20+, done.
Slimdown Upper body, 25 mins.; dogs walk, 1 mile or so (shorter walk today), 20 mins.
__________________
^^ Spiney Norman!
It's easier to stay on plan than it is to get back on plan
Never trade what you want the most for what you want at the moment No matter how slow you go, you are still lapping everybody on the couch.
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02-21-2012, 09:02 AM
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#80
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... and a piece of toast.
Join Date: Nov 2011
Posts: 622
S/C/G: 170 >:(/153/135
Height: 5'2" <-- well, almost
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Day 16 of 20+, done.
NHS Couch-to-5K, week 4, 2.3 miles, 31 mins.; dogs walk, 1.5 miles, 30 min.
Everyone was out of the house by 7am today -- I love days like this.
Cleaning will take place today. I could make a whole new dog with all the dog fur on the rugs/floors/furniture in this house. 
__________________
^^ Spiney Norman!
It's easier to stay on plan than it is to get back on plan
Never trade what you want the most for what you want at the moment No matter how slow you go, you are still lapping everybody on the couch.
Last edited by loose seal : 02-21-2012 at 12:20 PM.
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02-21-2012, 01:55 PM
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#81
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a.k.a. Bikini Bottom
Join Date: Sep 2008
Location: NJ
Posts: 810
S/C/G: see siggy!
Height: 5'10 - tall girls rule!
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To miss ZERO days is always my goal! Saturdays are my rest days. Let's go!! 
1 - bodyrock.tv Run The World + Cathe's Rhythmic Step (combo 1 only) + Kim Fowler's OM Zone Yoga (upper & core only)
2 - n/a - made up on 2/3/12
3 -Back, Shoulders & Biceps + Cathe's Muscle Max (warm-up 2x & stretch)
4 - REST DAY!
5 - ZWOW #3 (ZuzkaLight on YouTube) + Cathe's Rhythmic Step (combo #3) + Tracie Long's Reach Further (chaps 2 & 3)
6 - Chest & Triceps + Clifta's Chest, Triceps & Shoulders Circuit (CliftaFit on YouTube -15 mins whew)+ Cathe's Gym Styles Chest & Triceps (warm-up & stretch)
7 - Shoulders + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up only) + 10 Min Solution Carb Burner (calorie burner section) + freestyle shoulder stretches
8 - Gina Kool's Iron Yoga (chap #1, sweated a river doing this one) + Cathe's Body Max 2 (warm-up & cardio bonus)
9 - Back & Biceps + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up & stretch) + The Firm's Calorie Explosion (12 min High Intensity Moves section)
10 - Legs + ZWOW #4 (ZuzkaLight on YouTube) + Cathe's Body Max 2 (cardio bonus only) + Cathe's Gym Style Legs (warm-up & stretch)
11 - REST DAY!
12 - REST DAY!
13 - Legs (did this again sooner than later because I wasn't happy with the w/o I did on the 10th) + Cathe's Rhythmic (warm-up only) + STS Week 1, Disc 3 (leg conditioning section only) + 10 Min Solution Yoga (bun & thighs + relax & flex sections)
14 - Chest & Triceps + Cathe's Gym Styles Chest & Triceps (warm-up & stretch 2x) + Clifta's Ladder Bootcamp for Upper Body (1 round - oooh!)
15 - Gina Cool's Iron Yoga (section 2 - next day was ****!) + Cathe's Rhythmic Step (finale combo only)
16 - Shoulders + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up only) + The Firm Ignite (Rebecca Sturkie section) + Kim Fowler's OM Zone Yoga (1/2 of upper body section)
17 - n/a - made up on 2/18/12
18 - Back & Biceps + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up & 2x stretch only) + Cathe's IMAX2 (combo #1)
19 - REST DAY!
20 - Legs + IMAX2 (warm-up & combo #1) + Aim True Yoga (10 mins of beginner)
Days Missed So Far: 0
__________________
SW (July 12, 2008): 223lbs / Size 20 - GW (January 7, 2009): 173lbs / Size 10
CW (as of 12/7/11) : 158.8lbs / Size 6 - On-Going Goal [MORE FAT LOSS]
My "No Missed Days" Fitness Challenge Tracker 2011 (missed workouts)
Dec (0) Nov (0) Oct (1) Sept (1) Aug (5) July (9) June (0) May (4) April (8) = 28 days missed since April 2011
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02-22-2012, 12:42 PM
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#82
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... and a piece of toast.
Join Date: Nov 2011
Posts: 622
S/C/G: 170 >:(/153/135
Height: 5'2" <-- well, almost
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Day 17 of 20+, done.
Supreme 90 Day, chest and back, 30 min.; dogs walk 1.5 miles, 30 min.
__________________
^^ Spiney Norman!
It's easier to stay on plan than it is to get back on plan
Never trade what you want the most for what you want at the moment No matter how slow you go, you are still lapping everybody on the couch.
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02-22-2012, 01:35 PM
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#83
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kon-fyoo-zed say it aloud
Join Date: Mar 2011
Location: Columbia, SC
Posts: 1,621
S/C/G: 300/Ticker/165
Height: 5'9"
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2/1 - afternoon: walking for 60 mins
------evening: elliptical for 50 mins
2/2 - afternoon: walking for 60 mins
2/3 - afternoon: walking for 60 mins
2/4 - OOT - Rest
2/5 - Rest
2/6 - evening: elliptical for 20 mins, treadmill for 40 mins
2/7 - evening: elliptical for 60 mins
(total after week one: 350/1000 minutes)
2/8 - sick no exercise
2/9 - sick no exercise
2/10 - sick no exercise
2/11 - evening: walking for 60 mins
2/12 - afternoon: walking for 45 mins
2/13 - afternoon: walk for 60 minutes
--------evening: treadmill walk/jog for 30 minutes
2/14 - no workout
(total after week two: 545/1000)
2/15 - evening: elliptical for 45 minutes
2/16 - afternoon: walking for 60 minutes
------- evening: elliptical for 60 minutes
2/17 - no workout
2/18 - no workout
2/19 - evening: walking for 60 minutes
2/20 - evening: elliptical for 45 minutes
-- also evening: stretching/weight training for 45 minutes
2/21 - evening: walking (incline) for 45 minutes
(week 3 totals: 905/1000)
__________________
Mandy
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02-22-2012, 07:33 PM
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#84
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Member
Join Date: Nov 2011
Posts: 74
S/C/G: 256/See ticker/Healthier!
Height: 5'6"
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Totally not gonna make my minutes. I have been going, but for less time, I suppose. :-(
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02-22-2012, 11:22 PM
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#85
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Senior Member
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 2,413
S/C/G: 241/165/170
Height: 5'9"
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1: 35 min Slim in 6, 35 min walk; 70/1300
2: 15 min stretch, 30 min gardening; 115/1300
3: 35 min Slim in 6; 150/1300
4: 15 min thighs; 165/1300
5: 35 min Slim in 6, 25 min walk; 225/1300
6: 30 min elliptical, 15 min stretch, 20 min walk; 290/1300
7: 35 min Slim in 6; 325/1300
8: 25 min walk, 15 min Qi Gong; 365/1300
9: 0
10: 35 min Slim in 6; 400/1300
11: 45 min dance & stretch; 445/1300
12: 35 min Slim in 6, 30 min qi gong; 510/1300
13: 15 min qi gong; 525/1300
14: 40 min Slim in 6; 565/1300
15: 40 min qi gong, 20 min yoga; 625/1300
16: 35 min Slim in 6; 660/1300
17: 45 min yoga; 705/1300
18: 55 min Slim in 6, 25 min walk; 785/1300
19: 15 min qi gong, 25 min walk; 825/1300
20: 0
21: 0
22: 45 min walk; 870/1300
__________________
Goal 1: below 100kgs 12/25/2009 Goal 2: 216 lbs (10% off) 1/19/2010 Goal 3: 202 lbs (overweight) 5/28/2010 Goal 4: Onederland 6/28/2010 Goal 5: 192 (20% off) 7/24/2010 Goal 6: 190 (driver's license weight) 8/12/2010 Goals 7 and 8: Waist 33" 11/7/2010 Hips 43.5" 10/2/2010 Goal 9: 170 lbs (Goal!) 6/3/2011 Goal 10: 168 lbs (normal weight) 10/22/2011 Goal 11: 165 lbs (calling it done) 3/17/2012
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks most Saturdays!
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02-24-2012, 12:03 AM
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#86
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Senior Member
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 2,413
S/C/G: 241/165/170
Height: 5'9"
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1: 35 min Slim in 6, 35 min walk; 70/1300
2: 15 min stretch, 30 min gardening; 115/1300
3: 35 min Slim in 6; 150/1300
4: 15 min thighs; 165/1300
5: 35 min Slim in 6, 25 min walk; 225/1300
6: 30 min elliptical, 15 min stretch, 20 min walk; 290/1300
7: 35 min Slim in 6; 325/1300
8: 25 min walk, 15 min Qi Gong; 365/1300
9: 0
10: 35 min Slim in 6; 400/1300
11: 45 min dance & stretch; 445/1300
12: 35 min Slim in 6, 30 min qi gong; 510/1300
13: 15 min qi gong; 525/1300
14: 40 min Slim in 6; 565/1300
15: 40 min qi gong, 20 min yoga; 625/1300
16: 35 min Slim in 6; 660/1300
17: 45 min yoga; 705/1300
18: 55 min Slim in 6, 25 min walk; 785/1300
19: 15 min qi gong, 25 min walk; 825/1300
20: 0
21: 0
22: 45 min walk; 870/1300
23: 15 min qi gong, 35 min Slim in 6, 25 min walk; 945/1300
__________________
Goal 1: below 100kgs 12/25/2009 Goal 2: 216 lbs (10% off) 1/19/2010 Goal 3: 202 lbs (overweight) 5/28/2010 Goal 4: Onederland 6/28/2010 Goal 5: 192 (20% off) 7/24/2010 Goal 6: 190 (driver's license weight) 8/12/2010 Goals 7 and 8: Waist 33" 11/7/2010 Hips 43.5" 10/2/2010 Goal 9: 170 lbs (Goal!) 6/3/2011 Goal 10: 168 lbs (normal weight) 10/22/2011 Goal 11: 165 lbs (calling it done) 3/17/2012
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks most Saturdays!
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02-24-2012, 12:08 AM
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#87
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kon-fyoo-zed say it aloud
Join Date: Mar 2011
Location: Columbia, SC
Posts: 1,621
S/C/G: 300/Ticker/165
Height: 5'9"
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2/1 - afternoon: walking for 60 mins
------evening: elliptical for 50 mins
2/2 - afternoon: walking for 60 mins
2/3 - afternoon: walking for 60 mins
2/4 - OOT - Rest
2/5 - Rest
2/6 - evening: elliptical for 20 mins, treadmill for 40 mins
2/7 - evening: elliptical for 60 mins
(total after week one: 350/1000 minutes)
2/8 - sick no exercise
2/9 - sick no exercise
2/10 - sick no exercise
2/11 - evening: walking for 60 mins
2/12 - afternoon: walking for 45 mins
2/13 - afternoon: walk for 60 minutes
--------evening: treadmill walk/jog for 30 minutes
2/14 - no workout
(total after week two: 545/1000)
2/15 - evening: elliptical for 45 minutes
2/16 - afternoon: walking for 60 minutes
------- evening: elliptical for 60 minutes
2/17 - no workout
2/18 - no workout
2/19 - evening: walking for 60 minutes
2/20 - evening: elliptical for 45 minutes
-- also evening: stretching/weight training for 45 minutes
2/21 - evening: walking (incline) for 45 minutes
(week 3 totals: 905/1000)
2/22 - no workout
2/23 - evening: elliptical for 45 minutes
---also evening: yoga and upper body strength for 45 minutes
2/24 - evening: stationary bike for 45 minutes
__________________
Mandy
Last edited by konfyoozed : 02-24-2012 at 10:52 PM.
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02-25-2012, 10:57 AM
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#88
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... and a piece of toast.
Join Date: Nov 2011
Posts: 622
S/C/G: 170 >:(/153/135
Height: 5'2" <-- well, almost
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2/24/12: Day 18 of 20+, done. NHS C25K, week 4, 2.5 miles, 33 min.; dogs walk 1.5 miles, 30 min.
2/25/12: Day 19 of 20+, done. Supreme 90 Day, workout 2, Ultimate Stability Ball <-- Holy MOLY!!! (mostly core stuff), 30 min.
__________________
^^ Spiney Norman!
It's easier to stay on plan than it is to get back on plan
Never trade what you want the most for what you want at the moment No matter how slow you go, you are still lapping everybody on the couch.
Last edited by loose seal : 02-25-2012 at 12:58 PM.
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02-26-2012, 12:32 AM
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#89
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Senior Member
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 2,413
S/C/G: 241/165/170
Height: 5'9"
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1: 35 min Slim in 6, 35 min walk; 70/1300
2: 15 min stretch, 30 min gardening; 115/1300
3: 35 min Slim in 6; 150/1300
4: 15 min thighs; 165/1300
5: 35 min Slim in 6, 25 min walk; 225/1300
6: 30 min elliptical, 15 min stretch, 20 min walk; 290/1300
7: 35 min Slim in 6; 325/1300
8: 25 min walk, 15 min Qi Gong; 365/1300
9: 0
10: 35 min Slim in 6; 400/1300
11: 45 min dance & stretch; 445/1300
12: 35 min Slim in 6, 30 min qi gong; 510/1300
13: 15 min qi gong; 525/1300
14: 40 min Slim in 6; 565/1300
15: 40 min qi gong, 20 min yoga; 625/1300
16: 35 min Slim in 6; 660/1300
17: 45 min yoga; 705/1300
18: 55 min Slim in 6, 25 min walk; 785/1300
19: 15 min qi gong, 25 min walk; 825/1300
20: 0
21: 0
22: 45 min walk; 870/1300
23: 15 min qi gong, 35 min Slim in 6, 25 min walk; 945/1300
24: 0
25: 45 min walk, 30 min stretch; 1020/1300
__________________
Goal 1: below 100kgs 12/25/2009 Goal 2: 216 lbs (10% off) 1/19/2010 Goal 3: 202 lbs (overweight) 5/28/2010 Goal 4: Onederland 6/28/2010 Goal 5: 192 (20% off) 7/24/2010 Goal 6: 190 (driver's license weight) 8/12/2010 Goals 7 and 8: Waist 33" 11/7/2010 Hips 43.5" 10/2/2010 Goal 9: 170 lbs (Goal!) 6/3/2011 Goal 10: 168 lbs (normal weight) 10/22/2011 Goal 11: 165 lbs (calling it done) 3/17/2012
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks most Saturdays!
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02-26-2012, 01:25 AM
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#90
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kon-fyoo-zed say it aloud
Join Date: Mar 2011
Location: Columbia, SC
Posts: 1,621
S/C/G: 300/Ticker/165
Height: 5'9"
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2/1 - afternoon: walking for 60 mins
------evening: elliptical for 50 mins
2/2 - afternoon: walking for 60 mins
2/3 - afternoon: walking for 60 mins
2/4 - OOT - Rest
2/5 - Rest
2/6 - evening: elliptical for 20 mins, treadmill for 40 mins
2/7 - evening: elliptical for 60 mins
(total after week one: 350/1000 minutes)
2/8 - sick no exercise
2/9 - sick no exercise
2/10 - sick no exercise
2/11 - evening: walking for 60 mins
2/12 - afternoon: walking for 45 mins
2/13 - afternoon: walk for 60 minutes
--------evening: treadmill walk/jog for 30 minutes
2/14 - no workout
(total after week two: 545/1000)
2/15 - evening: elliptical for 45 minutes
2/16 - afternoon: walking for 60 minutes
------- evening: elliptical for 60 minutes
2/17 - no workout
2/18 - no workout
2/19 - evening: walking for 60 minutes
2/20 - evening: elliptical for 45 minutes
-- also evening: stretching/weight training for 45 minutes
2/21 - evening: walking (incline) for 45 minutes
(week 3 totals: 905/1000)
2/22 - no workout
2/23 - evening: elliptical for 45 minutes
---also evening: yoga and upper body strength for 45 minutes
2/24 - evening: stationary bike for 45 minutes
2/25 - evening: elliptical for 35 minutes
---also evening: upper body strength for 30 minutes
__________________
Mandy
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