February Exercise Challenge
02-08-2012, 12:08 AM
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#46
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Senior Member
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 2,413
S/C/G: 241/165/170
Height: 5'9"
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1: 35 min Slim in 6, 35 min walk; 70/1300
2: 15 min stretch, 30 min gardening; 115/1300
3: 35 min Slim in 6; 150/1300
4: 15 min thighs; 165/1300
5: 35 min Slim in 6, 25 min walk; 225/1300
6: 30 min elliptical, 15 min stretch, 20 min walk; 290/1300
7: 35 min Slim in 6; 325/1300
__________________
Goal 1: below 100kgs 12/25/2009 Goal 2: 216 lbs (10% off) 1/19/2010 Goal 3: 202 lbs (overweight) 5/28/2010 Goal 4: Onederland 6/28/2010 Goal 5: 192 (20% off) 7/24/2010 Goal 6: 190 (driver's license weight) 8/12/2010 Goals 7 and 8: Waist 33" 11/7/2010 Hips 43.5" 10/2/2010 Goal 9: 170 lbs (Goal!) 6/3/2011 Goal 10: 168 lbs (normal weight) 10/22/2011 Goal 11: 165 lbs (calling it done) 3/17/2012
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks most Saturdays!
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02-08-2012, 02:52 PM
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#47
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... and a piece of toast.
Join Date: Nov 2011
Posts: 622
S/C/G: 170 >:(/153/135
Height: 5'2" <-- well, almost
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Day 6 of 20+, done.
Slimdown upper body, 25. min; dogs walk, 1.5 miles, 30 min.
__________________
^^ Spiney Norman!
It's easier to stay on plan than it is to get back on plan
Never trade what you want the most for what you want at the moment No matter how slow you go, you are still lapping everybody on the couch.
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02-08-2012, 11:23 PM
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#48
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kon-fyoo-zed say it aloud
Join Date: Mar 2011
Location: Columbia, SC
Posts: 1,621
S/C/G: 300/Ticker/165
Height: 5'9"
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2/1 - afternoon: walking for 60 mins
------evening: 50 mins on the elliptical
2/2 - afternoon: walking for 60 mins
2/3 - afternoon: walking for 60 mins
2/4 - OOT - Rest
2/5 - Rest
2/6 - evening: 20 mins on elliptical, 40 mins on treadmill
2/7 - evening: 60 mins on elliptical
(week one: 5/7 days)
2/8 - sick  no exercise
__________________
 Mandy 
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02-09-2012, 12:31 AM
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#49
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Senior Member
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 2,413
S/C/G: 241/165/170
Height: 5'9"
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1: 35 min Slim in 6, 35 min walk; 70/1300
2: 15 min stretch, 30 min gardening; 115/1300
3: 35 min Slim in 6; 150/1300
4: 15 min thighs; 165/1300
5: 35 min Slim in 6, 25 min walk; 225/1300
6: 30 min elliptical, 15 min stretch, 20 min walk; 290/1300
7: 35 min Slim in 6; 325/1300
8: 25 min walk, 15 min Qi Gong; 365/1300
__________________
Goal 1: below 100kgs 12/25/2009 Goal 2: 216 lbs (10% off) 1/19/2010 Goal 3: 202 lbs (overweight) 5/28/2010 Goal 4: Onederland 6/28/2010 Goal 5: 192 (20% off) 7/24/2010 Goal 6: 190 (driver's license weight) 8/12/2010 Goals 7 and 8: Waist 33" 11/7/2010 Hips 43.5" 10/2/2010 Goal 9: 170 lbs (Goal!) 6/3/2011 Goal 10: 168 lbs (normal weight) 10/22/2011 Goal 11: 165 lbs (calling it done) 3/17/2012
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks most Saturdays!
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02-09-2012, 09:33 AM
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#50
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... and a piece of toast.
Join Date: Nov 2011
Posts: 622
S/C/G: 170 >:(/153/135
Height: 5'2" <-- well, almost
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Day 7 of 20+, done.
NHS Couch to 5K, week 2, 33 mins., 2.4 miles.
__________________
^^ Spiney Norman!
It's easier to stay on plan than it is to get back on plan
Never trade what you want the most for what you want at the moment No matter how slow you go, you are still lapping everybody on the couch.
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02-10-2012, 12:26 PM
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#51
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kon-fyoo-zed say it aloud
Join Date: Mar 2011
Location: Columbia, SC
Posts: 1,621
S/C/G: 300/Ticker/165
Height: 5'9"
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2/1 - afternoon: walking for 60 mins
------evening: 50 mins on the elliptical
2/2 - afternoon: walking for 60 mins
2/3 - afternoon: walking for 60 mins
2/4 - OOT - Rest
2/5 - Rest
2/6 - evening: 20 mins on elliptical, 40 mins on treadmill
2/7 - evening: 60 mins on elliptical
(week one: 5/7 days)
2/8 - sick no exercise
2/9 - sick no exercise
2/10 - sick no exercise
(being sick is gonna make me miss my goal )
__________________
Mandy
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02-10-2012, 01:21 PM
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#52
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... and a piece of toast.
Join Date: Nov 2011
Posts: 622
S/C/G: 170 >:(/153/135
Height: 5'2" <-- well, almost
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Day 8 of 20+, done.
Workout 1 of Jillian Michael's Shred, 20 mins.; dogs walk, 1.5 miles, 30 min.
__________________
^^ Spiney Norman!
It's easier to stay on plan than it is to get back on plan
Never trade what you want the most for what you want at the moment No matter how slow you go, you are still lapping everybody on the couch.
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02-10-2012, 11:27 PM
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#53
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Senior Member
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 2,413
S/C/G: 241/165/170
Height: 5'9"
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1: 35 min Slim in 6, 35 min walk; 70/1300
2: 15 min stretch, 30 min gardening; 115/1300
3: 35 min Slim in 6; 150/1300
4: 15 min thighs; 165/1300
5: 35 min Slim in 6, 25 min walk; 225/1300
6: 30 min elliptical, 15 min stretch, 20 min walk; 290/1300
7: 35 min Slim in 6; 325/1300
8: 25 min walk, 15 min Qi Gong; 365/1300
9: 0
10: 35 min Slim in 6; 400/1300
__________________
Goal 1: below 100kgs 12/25/2009 Goal 2: 216 lbs (10% off) 1/19/2010 Goal 3: 202 lbs (overweight) 5/28/2010 Goal 4: Onederland 6/28/2010 Goal 5: 192 (20% off) 7/24/2010 Goal 6: 190 (driver's license weight) 8/12/2010 Goals 7 and 8: Waist 33" 11/7/2010 Hips 43.5" 10/2/2010 Goal 9: 170 lbs (Goal!) 6/3/2011 Goal 10: 168 lbs (normal weight) 10/22/2011 Goal 11: 165 lbs (calling it done) 3/17/2012
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks most Saturdays!
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02-11-2012, 09:57 AM
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#54
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... and a piece of toast.
Join Date: Nov 2011
Posts: 622
S/C/G: 170 >:(/153/135
Height: 5'2" <-- well, almost
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Day 9 of 20+, done.
NHS Couch to 5k, week 2, 31 min., 2.2 miles.
__________________
^^ Spiney Norman!
It's easier to stay on plan than it is to get back on plan
Never trade what you want the most for what you want at the moment No matter how slow you go, you are still lapping everybody on the couch.
Last edited by loose seal : 02-11-2012 at 04:00 PM.
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02-11-2012, 09:58 AM
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#55
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Senior Member
Join Date: Jun 2010
Posts: 169
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Tabbycat here.
Feb 10: treadmill workout
Day 5 of 15
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02-12-2012, 12:10 AM
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#56
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Senior Member
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 2,413
S/C/G: 241/165/170
Height: 5'9"
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1: 35 min Slim in 6, 35 min walk; 70/1300
2: 15 min stretch, 30 min gardening; 115/1300
3: 35 min Slim in 6; 150/1300
4: 15 min thighs; 165/1300
5: 35 min Slim in 6, 25 min walk; 225/1300
6: 30 min elliptical, 15 min stretch, 20 min walk; 290/1300
7: 35 min Slim in 6; 325/1300
8: 25 min walk, 15 min Qi Gong; 365/1300
9: 0
10: 35 min Slim in 6; 400/1300
11: 45 min dance & stretch; 445/1300
__________________
Goal 1: below 100kgs 12/25/2009 Goal 2: 216 lbs (10% off) 1/19/2010 Goal 3: 202 lbs (overweight) 5/28/2010 Goal 4: Onederland 6/28/2010 Goal 5: 192 (20% off) 7/24/2010 Goal 6: 190 (driver's license weight) 8/12/2010 Goals 7 and 8: Waist 33" 11/7/2010 Hips 43.5" 10/2/2010 Goal 9: 170 lbs (Goal!) 6/3/2011 Goal 10: 168 lbs (normal weight) 10/22/2011 Goal 11: 165 lbs (calling it done) 3/17/2012
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks most Saturdays!
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02-12-2012, 12:11 AM
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#57
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Senior Member
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 2,413
S/C/G: 241/165/170
Height: 5'9"
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k0nfyo0zed: Are you feeling better yet? Let us know and set a new goal. We'll make the adjustment!
__________________
Goal 1: below 100kgs 12/25/2009 Goal 2: 216 lbs (10% off) 1/19/2010 Goal 3: 202 lbs (overweight) 5/28/2010 Goal 4: Onederland 6/28/2010 Goal 5: 192 (20% off) 7/24/2010 Goal 6: 190 (driver's license weight) 8/12/2010 Goals 7 and 8: Waist 33" 11/7/2010 Hips 43.5" 10/2/2010 Goal 9: 170 lbs (Goal!) 6/3/2011 Goal 10: 168 lbs (normal weight) 10/22/2011 Goal 11: 165 lbs (calling it done) 3/17/2012
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks most Saturdays!
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02-12-2012, 10:48 AM
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#58
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Senior Member
Join Date: Jun 2010
Posts: 169
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Tabbycat here.
Feb 11: treadmill workout
Day 6 of 15
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02-12-2012, 01:14 PM
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#59
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kon-fyoo-zed say it aloud
Join Date: Mar 2011
Location: Columbia, SC
Posts: 1,621
S/C/G: 300/Ticker/165
Height: 5'9"
|
2/1 - afternoon: walking for 60 mins
------evening: 50 mins on the elliptical
2/2 - afternoon: walking for 60 mins
2/3 - afternoon: walking for 60 mins
2/4 - OOT - Rest
2/5 - Rest
2/6 - evening: 20 mins on elliptical, 40 mins on treadmill
2/7 - evening: 60 mins on elliptical
(week one: 350/1000 minutes)
2/8 - sick no exercise
2/9 - sick no exercise
2/10 - sick no exercise
2/11 - evening: walking for 60 mins
i'm still congested, definitely not 100% but maybe adjust the goal to 1000 minutes of exercise instead, for the month, so my double workouts count 
__________________
Mandy
Last edited by konfyoozed : 02-12-2012 at 01:15 PM.
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02-12-2012, 11:29 PM
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#60
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Senior Member
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 2,413
S/C/G: 241/165/170
Height: 5'9"
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Got your change, k0nfyo0zed! Glad you're starting to see some improvement in your energy level.
Jag23: 5 days per week
Tabbycat: 15 days
Ekicna: 27 days
loose_seal: 20+ days
packgirl: 1000 min
JazzyPeggy: 3 days per week
k0nfyo0zed: 1000 min
RRB2: 21 days
Underwater: 12 days of C25K
PhillyGirl2012: at least 20 min for 4 days per week
chickadee32: 15 days
hhaffner: 20 days (1200 min) and 4 different videos
somethingnew912: 1300 min, 1 mile jog
PhantomPanda: at least 30 min for 2 days per week
tavvy: 1500 min
LeslieB: 1500 min
gardenerjoy: 1300 min
__________________
Goal 1: below 100kgs 12/25/2009 Goal 2: 216 lbs (10% off) 1/19/2010 Goal 3: 202 lbs (overweight) 5/28/2010 Goal 4: Onederland 6/28/2010 Goal 5: 192 (20% off) 7/24/2010 Goal 6: 190 (driver's license weight) 8/12/2010 Goals 7 and 8: Waist 33" 11/7/2010 Hips 43.5" 10/2/2010 Goal 9: 170 lbs (Goal!) 6/3/2011 Goal 10: 168 lbs (normal weight) 10/22/2011 Goal 11: 165 lbs (calling it done) 3/17/2012
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks most Saturdays!
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