I'm posting here so i can find it easily. I am going to lose 10 pounds by the end of March. I am going to exercise 30 minutes every day and stop eating sugar-items. No sugar. Yes exercise. That's it. Have to update this every day with how I've done.
Can't wait
Thanks! I really appreciate your encouragement. I've gone through my cupboards and tossed peanut butter-surprised to see added sugar, jelly-duh! , and (slightly) sweetened high fiber cereal- I'm going zero tolerance! There's also a half-eatened chocolate bar that's hitting the trash; I can have Hersey's powdered chocolate that has no added sugar if I need a chocolate fix.
Last edited by SanityNow : 01-23-2012 at 09:22 PM.
Today was better also, got in my 30 minutes. Did eat some cookies, less sugar than the ice cream that I put back on the shelf. I'm going to start posting on the 'Get Movin' thread on Sundays.....'see' you there.
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy.