January Exercise Challenge
12-31-2011, 11:44 AM
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#1
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Senior Member
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 2,413
S/C/G: 241/165/170
Height: 5'9"
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January Exercise Challenge
Start 2012 strong with this month's Exercise Challenge! Set your exercise goal, then track it here for support, encouragement, and the shared energy of a group of dedicated movers and shakers.
We start off by proclaiming our goals, which get added to a list. At the end of the month, the goals that are met are printed in RED for celebration!
Look for our sister thread to track non-exercise weight loss goals: January Weight Loss Challenge! Join one or both threads for some accountability and support.
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Goal 1: below 100kgs 12/25/2009 Goal 2: 216 lbs (10% off) 1/19/2010 Goal 3: 202 lbs (overweight) 5/28/2010 Goal 4: Onederland 6/28/2010 Goal 5: 192 (20% off) 7/24/2010 Goal 6: 190 (driver's license weight) 8/12/2010 Goals 7 and 8: Waist 33" 11/7/2010 Hips 43.5" 10/2/2010 Goal 9: 170 lbs (Goal!) 6/3/2011 Goal 10: 168 lbs (normal weight) 10/22/2011 Goal 11: 165 lbs (calling it done) 3/17/2012
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks most Saturdays!
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12-31-2011, 11:45 AM
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#2
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Senior Member
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 2,413
S/C/G: 241/165/170
Height: 5'9"
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My goal for January 2012 is 1300 minutes of exercise including at least 8 video workouts.
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Goal 1: below 100kgs 12/25/2009 Goal 2: 216 lbs (10% off) 1/19/2010 Goal 3: 202 lbs (overweight) 5/28/2010 Goal 4: Onederland 6/28/2010 Goal 5: 192 (20% off) 7/24/2010 Goal 6: 190 (driver's license weight) 8/12/2010 Goals 7 and 8: Waist 33" 11/7/2010 Hips 43.5" 10/2/2010 Goal 9: 170 lbs (Goal!) 6/3/2011 Goal 10: 168 lbs (normal weight) 10/22/2011 Goal 11: 165 lbs (calling it done) 3/17/2012
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks most Saturdays!
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12-31-2011, 02:00 PM
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#3
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Senior Member
Join Date: Jun 2010
Posts: 169
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Tabbycat here.
Jan goal: 14 days of exercise
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12-31-2011, 02:09 PM
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#4
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Member
Join Date: Nov 2011
Posts: 74
S/C/G: 256/See ticker/Healthier!
Height: 5'6"
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800 minutes of exercise.
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12-31-2011, 02:45 PM
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#5
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Make it to the moon...
Join Date: Feb 2008
Location: Vermont
Posts: 2,296
S/C/G: 286.6/252.4/140
Height: 5'5"
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At least 14 days of exercise
700 Minutes total
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12-31-2011, 04:13 PM
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#6
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Senior Member
Join Date: Jul 2009
Location: Seattle, Washington
Posts: 655
S/C/G: 398/244/150
Height: 5'6"
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My goal this month will be 1,000 minutes of exercise due to 2 weeks vacation in the middle of the month.
Jan. 2 - 60 minutes water aerobics, 60 minutes Zumba (120 minutes)(120 minutes)
Jan. 3 - 20 minutes stepmill, 15 minutes treadmill, 60 minutes personal training (95 minutes)(215 minutes)
Jan. 4 - 60 minutes step aerobics (60 minutes)(275 minutes)
Jan. 6 - 45 minutes treadmill, 60 minutes personal training (105 minutes)(380 minutes)
Jan. 8 - 22 - 420 minutes walking (800 minutes)
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No one can make you feel inferior without your consent - Eleanor Roosevelt
No matter how slow you go, you're still lapping everybody on the couch
Last edited by LeslieB : 01-27-2012 at 09:49 AM.
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12-31-2011, 05:57 PM
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#7
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Dee
Join Date: Oct 2011
Location: Michigan
Posts: 146
S/C/G: 173#/ticker/Goal 141#
Height: 5'4"
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okay, I have been a yo-yo about regularly exercising  Sooo I am going to do this gradually w my bad knee problem
15 min. x 5 days exercise. = 300 January + treadmill 11 min. x 5 days = 220 min. January = 520 min. Total exercise for January 
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12-31-2011, 11:53 PM
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#8
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Just One Day!
Join Date: Nov 2011
Location: Central North Carolina
Posts: 152
S/C/G: 270/ticker/150
Height: 5'6''
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Hey!
I will pledge 930 minutes of exercise (a minimum of 30 minutes a day, 7 days a week).
Here we go 
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Human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives. -William James
One  for every 5lbs lost:
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01-01-2012, 12:30 AM
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#9
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... and a piece of toast.
Join Date: Nov 2011
Posts: 622
S/C/G: 170 >:(/153/135
Height: 5'2" <-- well, almost
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20 days of exercise (5 days/week).
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^^ Spiney Norman!
It's easier to stay on plan than it is to get back on plan
Never trade what you want the most for what you want at the moment No matter how slow you go, you are still lapping everybody on the couch.
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01-01-2012, 12:45 AM
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#10
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Senior Member
Join Date: Sep 2011
Location: Tecumseh, MI
Posts: 345
S/C/G: 265.4/ticker/145
Height: 5'3"
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January Goals:
Run 2x a week
Exercise 1500 min
Run/Walk 50 miles
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Liz
Lose 60 pounds: Accomplished 02/05/2012
Onderland: 5 pounds to go
Run 5K: Accomplished 11/12/2011
Run 4 miles continuously:
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01-01-2012, 03:01 PM
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#11
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Cardio / Calorie Counting
Join Date: Nov 2011
Posts: 29
S/C/G: 172/158.7/122
Height: 5'2"
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My January Exercise Goal:
20 30-minute weight loss treadmill workouts (2.5 - 3.1 mph)
5 20-minute intensity treadmill workouts (2.8 - 3.7 mph)
5 visits to Curves for 1 hour each visit (4x around the circuit)
I will edit this post with my updates.
Jan 1 (1) 30-minute weight loss treadmill workout (2.5 - 3.1 mph)
Jan 2 (2) 30-minute weight loss treadmill workout (2.5 - 3.1 mph)
Jan 3 (3) 30-minute weight loss treadmill workout (2.5 - 3.1 mph)
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____________________________________________
162 (No longer obese): December 20, 2011
155 (10% of weight lost):
147 (15% of weight lost):
138 (20% of weight lost):
136 (No longer overweight):
129 (25% of weight lost):
122 (Goal!):
Last edited by GoldfrostDazzlefluff : 01-03-2012 at 04:31 PM.
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01-01-2012, 04:12 PM
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#12
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Still fighting
Join Date: Jan 2011
Posts: 1,647
S/C/G: 280/133.6/135
Height: 5' 4.5"
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My January goal will be 20 days of exercise - though I hope to exceed that!
Good luck to everyone this month!
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Goals
Lose 10% of body weight (252 lbs) - MET 3/2/11
Lose 20% of body weight (224 lbs) - MET 5/10/11
ONDERLAND - MET 7/13/11
Lose 100 pounds (180) - MET 10/5/11
No longer obese (177) - MET 10/19/11
Target BMI for IVF (160) - MET 12/8/11
GOAL: No longer overweight (147) - MET 3/8/12 Goal story and photos
Going for a little more (135) - MET 5/12/12
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01-01-2012, 09:02 PM
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#13
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Avatar is me at 140 lbs ↓
Join Date: Sep 2010
Posts: 705
S/C/G: 235/193.4/150
Height: 5'5"
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Hi gang! I almost made my 13 days of exercise last month. This month I WILL hit goal.
My pledge is 13 days of my one-hour Callanetics Evolution.
Good luck to all!
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~*~Baby, You're A Firework July 4th Challenge~*~
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01-02-2012, 02:07 AM
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#14
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Member
Join Date: Dec 2008
Location: Washington state
Posts: 69
S/C/G: 210/210/175
Height: 6'0"
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January Challenge
My daughter & I have challenged each other to build a string of consecutive exercise days; who can go the longest in January without skipping? (Our minimum time is 15 minutes to "count" on those really crazy days.) My specific goal is 21 days in a row--they say three weeks makes a habit so by then, maybe I can finish the month 100%!
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01-02-2012, 07:41 AM
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#15
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Senior Member
Join Date: Dec 2008
Location: Redcar, Cleveland UK
Posts: 196
S/C/G: 206/199.4/155
Height: 5'6"
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Hi guys
New to this thread (been here before but its been a loooonnng while)
I will pledge exercise 30mins 5 days a week.
) good luck to all
K x
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One for every 5lbs.
Think Small,
Eat Small,
Be Small!
for every 5lbs lost
