January Exercise Challenge
01-12-2012, 09:44 AM
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#91
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... and a piece of toast.
Join Date: Nov 2011
Posts: 622
S/C/G: 170 >:(/153/135
Height: 5'2" <-- well, almost
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Day 9 of 20 done. Hopped on the treadmill today. Some walking, some walking on an incline (varied it between 3 and 7), some running (not very fast, 4.5/4.6mph) - 33 min. total. I really need to get on this thing more and get back to running on it. I find running easier than walking fast but never seem to have to motivation to get on it. Weird. The fact that I deleted my run playlist off of my ipod probably has something to do with that. Sometimes the body just needs a really good cardio workout.
Not sure on the doggies walk today . . . kinda miserable out. We'll see, maybe later.
eta: no dogs walk today. 
__________________
^^ Spiney Norman!
It's easier to stay on plan than it is to get back on plan
Never trade what you want the most for what you want at the moment No matter how slow you go, you are still lapping everybody on the couch.
Last edited by loose seal : 01-13-2012 at 09:47 AM.
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01-12-2012, 09:13 PM
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#92
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Still fighting
Join Date: Jan 2011
Posts: 1,647
S/C/G: 280/133.6/135
Height: 5' 4.5"
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Jan 1 -
Jan 2 - Strength exercises (upper body, lower body and abs; 50 minutes) + stretching and 10 min walk
Jan 3 - 1.5 mile walk/jog + mountain climbers, calf raises and planks (35 min total)
Jan 4 - 2 mile jog + pushups (40 min total)
Jan 5 -
Jan 6 - 2.7 mile walk (45 min)
Jan 7 - Strength exercises (upper body, lower body; 40 minutes) + 1 mile jog and stretching
Jan 8 - 60 minutes eliptical (5.4 miles)
Jan 9 -
Jan 10 - 45 minutes stationary bike (16.2 miles) + half mile walk
Jan 11 - Strength exercises (mix of upper body, lower body and abs; 30 min) + half mile walk
Jan 12 - 1.5 mile walk (30 min)
Days: 9/20
__________________
Goals
Lose 10% of body weight (252 lbs) - MET 3/2/11
Lose 20% of body weight (224 lbs) - MET 5/10/11
ONDERLAND - MET 7/13/11
Lose 100 pounds (180) - MET 10/5/11
No longer obese (177) - MET 10/19/11
Target BMI for IVF (160) - MET 12/8/11
GOAL: No longer overweight (147) - MET 3/8/12 Goal story and photos
Going for a little more (135) - MET 5/12/12
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01-12-2012, 09:47 PM
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#93
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Just One Day!
Join Date: Nov 2011
Location: Central North Carolina
Posts: 152
S/C/G: 270/ticker/150
Height: 5'6''
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Got my workout in 
__________________
Human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives. -William James
One  for every 5lbs lost:
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01-12-2012, 11:22 PM
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#94
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Senior Member
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 2,413
S/C/G: 241/165/170
Height: 5'9"
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2/8 video workouts
1: 0
2: 50 min dance & stretch; 50/1300 min
3: 0
4: 0
5: 40 min walk, 90 min gardening; 180/1300 min
6: 90 min gardening; 270/1300 min
7: 35 min walk; 305/1300 min
8: 40 min walk; 345/1300 min
9: 35 min dancing; 380/1300 min
10: 20 min gardening; 410/1300 min
11: 30 min walk; 440/1300 min
12: 35 min hula, 15 min dance, 25 min yoga; 515/1300 min
__________________
Goal 1: below 100kgs 12/25/2009 Goal 2: 216 lbs (10% off) 1/19/2010 Goal 3: 202 lbs (overweight) 5/28/2010 Goal 4: Onederland 6/28/2010 Goal 5: 192 (20% off) 7/24/2010 Goal 6: 190 (driver's license weight) 8/12/2010 Goals 7 and 8: Waist 33" 11/7/2010 Hips 43.5" 10/2/2010 Goal 9: 170 lbs (Goal!) 6/3/2011 Goal 10: 168 lbs (normal weight) 10/22/2011 Goal 11: 165 lbs (calling it done) 3/17/2012
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks most Saturdays!
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01-13-2012, 08:49 AM
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#95
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I luv my curves
Join Date: Apr 2008
Location: NJ
Posts: 3,244
S/C/G: 255/ticker/180
Height: 5ft 4in
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1/4 35 mins kickboxing, 20mins walk
1/5 30mins eliptical, 50mins cardio class
1/7 20 mins just dance
1/8 15 mins just dance
1/10 20mins walk
1/12 30 mins just dance
__________________
New Year New Start! 
GOALS
1- 217 back to low
2- 210- vacation in July
3- 199 onderland
4- 190 Goal
"Believe in yourself"
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01-13-2012, 09:50 AM
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#96
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... and a piece of toast.
Join Date: Nov 2011
Posts: 622
S/C/G: 170 >:(/153/135
Height: 5'2" <-- well, almost
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Day 10 of 20, done.
Xtreme Upper Body workout w/Chris Freytag, 40 min. Going to take the dogs out for a walk soon. It's bloody freakin' cold and windy out and I HATE walking in this weather but they didn't have walkie yesterday. If it's too much I'll likely just do a mile walk, 15-20 min tops.
eta: ^^ yup, this.
__________________
^^ Spiney Norman!
It's easier to stay on plan than it is to get back on plan
Never trade what you want the most for what you want at the moment No matter how slow you go, you are still lapping everybody on the couch.
Last edited by loose seal : 01-13-2012 at 01:58 PM.
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01-13-2012, 09:55 AM
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#97
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Senior Member
Join Date: Sep 2011
Location: Tecumseh, MI
Posts: 345
S/C/G: 265.4/ticker/145
Height: 5'3"
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Week #1
Jan 1: 30 min exercise
Jan 2: 30 min exercise
Jan 3: 2.3 mi run, 0.7 mi walk, 65 min exercise
Jan 4: 3 mi walk, 95 min exercise
Jan 5: 3 mi walk, 130 min exercise
Jan 6: 3 mi walk, 150 min exercise
Jan 7: 2.55 mi run, 0.45 mi walk, 80 min exercise
35 miles left, 920 min left
Week #2
Jan 8: Rest Day
Jan 9: 3 mi walk, 150 min exercise
Jan 10: 3 mi walk, 137 min exercise
Jan 11: 3 mi walk, 150 min exercise
Jan 12: 2.6 mi run, 0. 4 mi walk, 132 min exercise
__________________
Liz
Lose 60 pounds: Accomplished 02/05/2012
Onderland: 5 pounds to go
Run 5K: Accomplished 11/12/2011
Run 4 miles continuously:
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01-13-2012, 11:49 AM
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#98
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Sarah
Join Date: Feb 2008
Location: Malta / Ireland
Posts: 587
Height: 5'7
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My goal is to workout for 20 days of the month
1
2
3 Treadmill 30 min
4 Spinning 45 min
5 Treadmill 30 min, elliptical 10 min, some arm exercises with handweights
6 Walked home from the hospital, 30 min
7 Treadmill 30 min, handweights
8 Walking 30 min
9 Walking 30 min
10 Elliptical 18 min, Bike 18 min, handweights
11 Elliptical 18 min, Bike 18 min, handweights
12 Treadmill 30 min
13 Treadmill 30 min
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
__________________
Success is a journey, not a destination. Focus on the process.
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01-14-2012, 06:44 AM
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#99
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Sarah
Join Date: Feb 2008
Location: Malta / Ireland
Posts: 587
Height: 5'7
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My goal is to workout for 20 days of the month
1
2
3 Treadmill 30 min
4 Spinning 45 min
5 Treadmill 30 min, elliptical 10 min, some arm exercises with handweights
6 Walked home from the hospital, 30 min
7 Treadmill 30 min, handweights
8 Walking 30 min
9 Walking 30 min
10 Elliptical 18 min, Bike 18 min, handweights
11 Elliptical 18 min, Bike 18 min, handweights
12 Treadmill 30 min
13 Treadmill 30 min
14 Treadmill 30 min, bike 15 min, handweights
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
__________________
Success is a journey, not a destination. Focus on the process.
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01-14-2012, 10:04 AM
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#100
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Senior Member
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 2,413
S/C/G: 241/165/170
Height: 5'9"
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4/8 video workouts
1: 0
2: 50 min dance & stretch; 50/1300 min
3: 0
4: 0
5: 40 min walk, 90 min gardening; 180/1300 min
6: 90 min gardening; 270/1300 min
7: 35 min walk; 305/1300 min
8: 40 min walk; 345/1300 min
9: 35 min dancing; 380/1300 min
10: 20 min gardening; 410/1300 min
11: 30 min walk; 440/1300 min
12: 35 min hula, 15 min dance, 25 min yoga; 515/1300 min
13: 25 min yoga, 30 min shoveling snow, 35 min hula; 605/1300 min
__________________
Goal 1: below 100kgs 12/25/2009 Goal 2: 216 lbs (10% off) 1/19/2010 Goal 3: 202 lbs (overweight) 5/28/2010 Goal 4: Onederland 6/28/2010 Goal 5: 192 (20% off) 7/24/2010 Goal 6: 190 (driver's license weight) 8/12/2010 Goals 7 and 8: Waist 33" 11/7/2010 Hips 43.5" 10/2/2010 Goal 9: 170 lbs (Goal!) 6/3/2011 Goal 10: 168 lbs (normal weight) 10/22/2011 Goal 11: 165 lbs (calling it done) 3/17/2012
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks most Saturdays!
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01-14-2012, 04:18 PM
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#101
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Senior Member
Join Date: Jun 2010
Posts: 169
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Tabbycat here.
Jan 14: 2 mile jog
Day 7 of 14
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01-14-2012, 08:56 PM
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#102
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... and a piece of toast.
Join Date: Nov 2011
Posts: 622
S/C/G: 170 >:(/153/135
Height: 5'2" <-- well, almost
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Day 11 of 20, done.
Pilates with Tandy Guiterez (sp?), 30 min.
__________________
^^ Spiney Norman!
It's easier to stay on plan than it is to get back on plan
Never trade what you want the most for what you want at the moment No matter how slow you go, you are still lapping everybody on the couch.
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01-14-2012, 10:56 PM
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#103
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Senior Member
Join Date: Sep 2011
Location: Tecumseh, MI
Posts: 345
S/C/G: 265.4/ticker/145
Height: 5'3"
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Week #1
Jan 1: 30 min exercise
Jan 2: 30 min exercise
Jan 3: 2.3 mi run, 0.7 mi walk, 65 min exercise
Jan 4: 3 mi walk, 95 min exercise
Jan 5: 3 mi walk, 130 min exercise
Jan 6: 3 mi walk, 150 min exercise
Jan 7: 2.55 mi run, 0.45 mi walk, 80 min exercise
35 miles left, 920 min left
Week #2
Jan 8: Rest Day
Jan 9: 3 mi walk, 150 min exercise
Jan 10: 3 mi walk, 137 min exercise
Jan 11: 3 mi walk, 150 min exercise
Jan 12: 2.6 mi run, 0. 4 mi walk, 132 min exercise
Jan 13: Rest Day
Jan 14: 2.77 mi run, 0.73 mi walk, 133 min exercise
19.7 mi left, 218 min left
__________________
Liz
Lose 60 pounds: Accomplished 02/05/2012
Onderland: 5 pounds to go
Run 5K: Accomplished 11/12/2011
Run 4 miles continuously:
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01-14-2012, 11:18 PM
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#104
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Senior Member
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 2,413
S/C/G: 241/165/170
Height: 5'9"
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4/8 video workouts
1: 0
2: 50 min dance & stretch; 50/1300 min
3: 0
4: 0
5: 40 min walk, 90 min gardening; 180/1300 min
6: 90 min gardening; 270/1300 min
7: 35 min walk; 305/1300 min
8: 40 min walk; 345/1300 min
9: 35 min dancing; 380/1300 min
10: 20 min gardening; 410/1300 min
11: 30 min walk; 440/1300 min
12: 35 min hula, 15 min dance, 25 min yoga; 515/1300 min
13: 25 min yoga, 30 min shoveling snow, 35 min hula; 605/1300 min
14: 20 min walk, 20 min dance; 645/1300 min
__________________
Goal 1: below 100kgs 12/25/2009 Goal 2: 216 lbs (10% off) 1/19/2010 Goal 3: 202 lbs (overweight) 5/28/2010 Goal 4: Onederland 6/28/2010 Goal 5: 192 (20% off) 7/24/2010 Goal 6: 190 (driver's license weight) 8/12/2010 Goals 7 and 8: Waist 33" 11/7/2010 Hips 43.5" 10/2/2010 Goal 9: 170 lbs (Goal!) 6/3/2011 Goal 10: 168 lbs (normal weight) 10/22/2011 Goal 11: 165 lbs (calling it done) 3/17/2012
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks most Saturdays!
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01-14-2012, 11:54 PM
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#105
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Make it to the moon...
Join Date: Feb 2008
Location: Vermont
Posts: 2,296
S/C/G: 286.6/252.4/140
Height: 5'5"
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1/2: 25 Min. Elliptistrider
1/3: 25 Min. Elliptistrider
1/5: 30 Min. Elliptistrider
1/6: 25 Min. Elliptistrider, 20 Min. Basketball
1/7: 25 Min. Elliptistrider, 57 Min. Walk
1/9: 25 Min. Elliptistrider
1/14: 25 Min. Elliptistrider, 20 Min.Dance
277/700 Min.
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One for every 5lbs.
