To miss
ZERO days is always my goal! Saturdays are my rest days. Let's go!!
1 - Happy New Year - NADA!!!! 'Cuz I earned it 'cuz last year was a fitness success!
2 - n/a - made up on 1/5/12 - went shopping!
3 - n/a - made up on 1/5/12 - busy again!
4 - n/a - made up on 1/5/12 - ummmm. yeah.
5 - Legs (this legs w/o ROCKED!) + Chest & Tris + bodyrock.tv Fit Test (Day 1 of 30) + Cathe's Muscle Max (warm-up only) + STS Extended Stretch --- (moved today's shoulders to 1/6/12) + I WILL NEVER SKIP 3 DAYS OF WORKOUTS AGAIN!!!!
6 - Shoulders + Back & Biceps + Cathe's Body Max 2 (warm-up & stretch only) + legs were noodles and so very sore.
7 - Saturday - REST DAY! I wouldn't normally use a rest day after skipping so many and making up workouts in the same week, but my quads were sore and dead. Pure love!
8 - bodyrock.tv Good Feeling Fitness (Day 2 of 30) + Cathe's Rhythmic Step (warm-up only) + Tracie Long's Reach Further (all)
9 - Legs (Clifta Coulter & Roxie Beckles workouts) + bodyrock.tv Wishing You Would (Day 4 of 30 - Day 4, Week 1) + Cathe's Rhythmic Step (warm-up only) + STS Extended Stretch
10 - n/a - made up on 1/11/12
11 - Chest & Triceps + bodyrock.tv International Love (Day 3 of 30 - Day 3, Week 1) + bodyrock.tv I won't Give Up (Day 5 of 30 - Day 5, Week 1) + Cathe's Gym Styles Chest & Triceps (warm-up only) + STS Extended Stretch
12 - Shoulders (Clifta Coulter workout) + bodyrock.tv Turn Me On (Day 8 of 30 - Day 1, Week 2) + Cathe's Body Max 2 (warm-up & cardio bonus) + 10 Minute Solution Yoga (Flex & Relax)
13 - Back & Biceps (Clifta Coulter workout) + bodyrock.tv Domino (Day 2, Week 2) + Cathe's Rhythmic Step (warm-up only) + 10 Minute Solution Yoga (Flex & Relax)
14 - Saturday - REST DAY!
15 - 10 Minute Solution Yoga (basic, buns & thighs, core = 30 minutes)
16 - Legs (M2) - only completed 4 sets of Hack Squat (elevated heels) & Deadlift supersets of my legs workout and then my 4 year old threw up all over my workout mat so I had to call it a night. Ha! (made up the rest on 1/17/12) + IMAX 2 (warm-up & combo #1)
17 - Legs (M2) completed the rest today + bodyrock.tv Hot Wild Ones (Day 3, Week 2) + Cathe's Muscle Max (warm-up only) + Tracie Long's Reach Further (chapter 1 only)
18 - n/a
19 - n/a - self sabotage city
20 - n/a
21 - REST DAY!
22 - n/a
23 - Legs (M1) & Conditioning + ZWOD #1 + Cathe's Cardio Fusion (warm-up only) + STS Extended Stretch
24 - Ilaria's Abs & Pushups + IMAX 3 (warm-up only) + Watched Obama's State of the Union Address
25 - REST DAY - took a rest day mid-week 'cuz I was just tired.
26 - Chest, Shoulders & Triceps + ZWOD 1/26/11 + Cathe's Cardio Core Circuit (warm-up only) + Cathe's Muscle Max (stretch only)
27 - Back & Biceps + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up twice & stretch twice)
28 - bodyrock.tv Pump It! + Cathe's Body Max 2 (bonus cardio) + Tracie Long's Reach Further (chapters 1 & 3)
29 - REST DAY - unscheduled, but I felt like resting.
30 - REST DAY - took another.
31 - bodyrock.tv Give Me Everything + Dana Linn Bailey's Crossfit Big 3 or Clifta's Mini Big 3 Version + Cathe's Rhythmic Step (warm-up & combo #1) + Kim Fowler's OM Zone (lower body only)
Days Missed: 4 
for every 5lbs lost: 
