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December Exercise Challenge December Exercise Challenge

December Exercise Challenge

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Old 12-17-2011, 01:27 PM   #91
Still fighting
 
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Join Date: Jan 2011
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S/C/G: 280/133.6/135

Height: 5' 4.5"
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Dec 1 - Eliptical (50 minutes; 4.3 miles) + pushups
.
.
.
Dec 14 - Body weight exercises (upper and lower body; 45 minutes)
Dec 15 - Walking (30 minutes; 1.6 miles)
Dec 16 - Body weight exercises (upper and lower body; 60 minutes)
Dec 17 - Walking (35 minutes; 2.4 miles)

Days 5/15
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Goals
Lose 10% of body weight (252 lbs) - MET 3/2/11
Lose 20% of body weight (224 lbs) - MET 5/10/11
ONDERLAND - MET 7/13/11
Lose 100 pounds (180) - MET 10/5/11
No longer obese (177) - MET 10/19/11
Target BMI for IVF (160) - MET 12/8/11
GOAL: No longer overweight (147) - MET 3/8/12 Goal story and photos
Going for a little more (135) - MET 5/12/12
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Old 12-17-2011, 01:31 PM   #92
Losing and finding.
 
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Posts: 662

S/C/G: 229.6/194.6/164

Height: 5'8
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haven't run since Thursday. Gonna do Week 3 day 2 tonight, on concrete. eek. we'll see how it goes!
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ZERO to 10K: WEEK 1
C25K (GRADUATED)

4th: 195.5(15%) ONEderland and no longer OBESE reward: HAIR CUT, and NEW VDAY DRESS!! MET!!!

MINI GOAL: 193-Throw out old, big clothes
Second MINI GOAL: Get yourself some rain boots.
4th:189.0 PINOT'S PALETTE!!!!
5th: 184 (20%) reward:new clothes
6th: 164 (No longer OW)
7th: 150 Goal! Reward: photo shoot
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Old 12-17-2011, 08:19 PM   #93
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Tabbycat here

Dec 17: treadmill workout

Day 3 of 10

I'm behind in my program. It's still possible though.
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Old 12-17-2011, 11:21 PM   #94
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S/C/G: 241/165/170

Height: 5'9"
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3/8 video workouts

1: 30 min walk, 20 min stretch; 50/1300
2: 25 min dance & stretch, 20 min toning; 95/1300
3: 40 min dance & stretch; 135/1300
4: 30 min recumbent, 15 min treadmill, 20 min stretch; 200/1300
5: 0
6: 10 min stretch; 210/1300
7: 10 min stretch; 220/1300

8: 30 min walk, 10 min stretch; 260/1300
9: 30 min walk, 10 min stretch; 300/1300
10: 20 walk, 20 stretch; 340/1300
11: 0
12: 40 min dance & stretch; 380/1300
13: 40 min dance & stretch; 420/1300
14: 0

15: 45 min dance video, 40 min dance & stretch; 505/1300
16: 80 min dance & stretch; 585/1300
17: 40 min dance & stretch, 20 min toning; 645/1300
__________________
Goal 1: below 100kgs 12/25/2009 Goal 2: 216 lbs (10% off) 1/19/2010 Goal 3: 202 lbs (overweight) 5/28/2010 Goal 4: Onederland 6/28/2010 Goal 5: 192 (20% off) 7/24/2010 Goal 6: 190 (driver's license weight) 8/12/2010 Goals 7 and 8: Waist 33" 11/7/2010 Hips 43.5" 10/2/2010 Goal 9: 170 lbs (Goal!) 6/3/2011 Goal 10: 168 lbs (normal weight) 10/22/2011 Goal 11: 165 lbs (calling it done) 3/17/2012

My goal story: Fifty and feeling fabulous!

Visit Joy's Book Blog -- I review cookbooks most Saturdays!
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Old 12-18-2011, 12:14 PM   #95
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Tabbycat here again.

Dec 18 morning: 2 mile jog/walk

Day 4 of 10
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Old 12-19-2011, 09:45 AM   #96
... and a piece of toast.
 
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S/C/G: 170 >:(/153/135

Height: 5'2" <-- well, almost
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12/19

Slimdown Xtreme Lower Body, 25 min; Killer Core 10 min; dogs walk 1.5 miles 25-30 min.
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Old 12-19-2011, 10:54 AM   #97
a.k.a. Bikini Bottom
 
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To miss ZERO days is always my goal! Saturdays are my rest days. Let's go!!

1 - Legs (squat focus) + Cathe's Butts & Gutts (warm-up only) + STS Extended Stretch
2- Shoulders & Abs + Cathe's Back, Shoulders & Biceps (warm-up & coo down) + Fowler's OM Zone Yoga (upper only)
3 - Saturday - Rest Day!
4 - Fowler's OM Zone Yoga (upper & lower) + Gaiam Yoga for Weight Loss (active yoga section)
5 - Legs + Cathe's Gym Style Legs (warm-up & cool down) + Yoga headstand practice

6 - bodyrock.tv Bust It Out + Chest & Triceps + Cathe's Gym Styles Chest & Triceps (warm-up & cool down)
7 - Tae Bo Amped - 90 mins of pure fun!
8 - Shoulders + bodyrock.tv The One Who Got Away + Cathe's Gym Style Back Shoulder Biceps (warm-up only) + STS Extended Stretch
9 - Back & Biceps + Cathe Gym Style Back & Biceps (warm-up only) + STS Extended Stretch
10 - Saturday - REST DAY!

11 - 10 Minute Solution Yoga (all - 50 mins) + Cathe's Body Max 2 (warm-up & cardio bonus)
12 - Legs + Cathe's Rhythmic Step (warm-up only) + STS Extended Stretch
13 - Chest & Triceps + bodyrock.tv Pump Up Kicks Xmas 1 of 12 (no bonus abs) + Cathe's Gym Style Chest & Triceps (warm-up) + STS Extended Stretch
14 - bodyrock.tv Girl With the Dragon Abs Xmas 2 of 12 & Sean's Bonus + Cathe's Body Max 2 (warm-up & cardio bonus) + Tracie Long's Reach Further Vol. 4 (yoga stretch - chapter 1 only)
15 - Shoulders + bodyrock.tv Party Rock 3-4 of 12 of Xmas (no abs) + Tracie Long's Reach Further chapters 1 & 2 + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up only)

16 - Back & Biceps + Cathe's IMAX 2 (warm-up & combos 1-3) + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up 2x & stretch) + ball sits (sit & balance on stability ball - bodyweight, 2 sets - held 1 minute per set) + Yoga headstand practice (15 mins.)
17 - Saturday - REST DAY!
18 - bodyrock.tv Get It On Hot Stuff 5-6 of 12 of Xmas + Cathe's Body Max 2 (warm-up & cardio bonus) + Tracie Long's Reach Further chapters 1 & 2

Days Missed: 0
__________________
SW (July 12, 2008): 223lbs / Size 20 - GW (January 7, 2009): 173lbs / Size 10
CW (as of 12/7/11) : 158.8lbs / Size 6 - On-Going Goal [MORE FAT LOSS]

My "No Missed Days" Fitness Challenge Tracker 2011 (missed workouts)
Dec (0) Nov (0) Oct (1) Sept (1) Aug (5) July (9) June (0) May (4) April (8) = 28 days missed since April 2011
Last edited by SBD Sass : 12-19-2011 at 10:54 AM.
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Old 12-19-2011, 02:31 PM   #98
Avatar is me at 140 lbs ↓
 
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S/C/G: 235/193.4/150

Height: 5'5"
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Day 5 of 13 done! Thanks God my sister is doing this with me or I'd never get into a routine.
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~*~Baby, You're A Firework July 4th Challenge~*~
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Old 12-19-2011, 08:44 PM   #99
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S/C/G: 265.4/ticker/145

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Week #1
Dec 1: 1.5 miles run, 55 min exercise
Dec 2: 1.5 miles run, 23 min exercise
Dec 3: 7 mile walk, 150 min exercise; 40 miles to go, 1272 min to go.

Week #2
Dec 4: Rest day
Dec 5: 1.5 mile run, 1 mile walk, 61 min exercise
Dec 6: 1.5 mile run, 1 mile walk, 30 min exercise
Dec 7: 60 min exercise
Dec 8: 3 mile walk, 112 min exercise
Dec 9: 4 mile walk, 75 min exercise
Dec 10: Rest Day; 28 miles to go, 933 min to go

Week #3
Dec 11: Rest Day
Dec 12: 3 mile walk, 55 min exercise
Dec 13: 1.5 mile run, 1 mile walk, 40 min exercise
Dec 14: 45 min exercise
Dec 15: 1.7 mile run, 2.8 mile walk, 135 min exercise
Dec 16: 65 min exercise
Dec 17: Rest Day: 18 mile to go, 593 min to go

Week #4
Dec 18: Rest Day
Dec 19: 1.8 mile run, 0.7 mile walk, 37 min exercise
__________________
Liz
Lose 60 pounds: Accomplished 02/05/2012
Onderland: 5 pounds to go
Run 5K: Accomplished 11/12/2011
Run 4 miles continuously:
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Old 12-19-2011, 11:13 PM   #100
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 2,413

S/C/G: 241/165/170

Height: 5'9"
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3/8 video workouts

1: 30 min walk, 20 min stretch; 50/1300
2: 25 min dance & stretch, 20 min toning; 95/1300
3: 40 min dance & stretch; 135/1300
4: 30 min recumbent, 15 min treadmill, 20 min stretch; 200/1300
5: 0
6: 10 min stretch; 210/1300
7: 10 min stretch; 220/1300

8: 30 min walk, 10 min stretch; 260/1300
9: 30 min walk, 10 min stretch; 300/1300
10: 20 walk, 20 stretch; 340/1300
11: 0
12: 40 min dance & stretch; 380/1300
13: 40 min dance & stretch; 420/1300
14: 0

15: 45 min dance video, 40 min dance & stretch; 505/1300
16: 80 min dance & stretch; 585/1300
17: 40 min dance & stretch, 20 min toning; 645/1300
18: 135 min gardening; 780/1300
19: 40 min dance & stretch; 820/1300
__________________
Goal 1: below 100kgs 12/25/2009 Goal 2: 216 lbs (10% off) 1/19/2010 Goal 3: 202 lbs (overweight) 5/28/2010 Goal 4: Onederland 6/28/2010 Goal 5: 192 (20% off) 7/24/2010 Goal 6: 190 (driver's license weight) 8/12/2010 Goals 7 and 8: Waist 33" 11/7/2010 Hips 43.5" 10/2/2010 Goal 9: 170 lbs (Goal!) 6/3/2011 Goal 10: 168 lbs (normal weight) 10/22/2011 Goal 11: 165 lbs (calling it done) 3/17/2012

My goal story: Fifty and feeling fabulous!

Visit Joy's Book Blog -- I review cookbooks most Saturdays!
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Old 12-20-2011, 01:11 AM   #101
One day at a time
 
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S/C/G: 206.5/173/173

Height: 5'3"
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29 miles on the bike today, and my knees and back are both feeling pretty darn good! I'm going to try to squeeze another ride in tomorrow before my family gets here, but I might end up with just hours of vigorous cleaning to my name instead.
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Old 12-20-2011, 08:54 AM   #102
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Tabbycat here

Dec 19: 25 min jog/walk

Day 5 of 10
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Old 12-20-2011, 04:38 PM   #103
... and a piece of toast.
 
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S/C/G: 170 >:(/153/135

Height: 5'2" <-- well, almost
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Body by Jake workout w/Marco Reed 20 min., Killer Core, 10 min. Made the kid walk the dogs but cleaned and moved a lot today. Next two days I have to bolt out of here by 8:30am or so, so workouts will be 30 min. max. Too busy this week. Everything needs to be done by 5pm Saturday.
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Old 12-20-2011, 08:00 PM   #104
Cardio / Calorie Counting
 
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Posts: 29

S/C/G: 172/158.7/122

Height: 5'2"
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I'm thinking ahead to January - about how to shake my exercise routine up a little. I may go back to Curves just twice a week (I joined over the summer and I'm paying for a year regardless, so I might as well). I never changed my eating, I wasn't doing any cardio. And I wondered why one month after joining that I gained 5 pounds.

Oh, and I got my signature today. Where's yours Loose Seal?
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____________________________________________
162 (No longer obese): December 20, 2011
155 (10% of weight lost):
147 (15% of weight lost):
138 (20% of weight lost):
136 (No longer overweight):
129 (25% of weight lost):
122 (Goal!):
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Old 12-20-2011, 09:55 PM   #105
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Tabbycat here.

Dec 20: treadmill workout

Day 6 of 10
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