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November Exercise Challenge

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Old 11-16-2011, 11:01 PM   #91
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 2,413

S/C/G: 241/165/170

Height: 5'9"
Default
8 DVD/Wii workouts: 5/8

1: 40 min hula DVD; 40/1300 min
2: 45 min dance & stretch; 85/1300 min
3: 45 min dance & stretch; 130/1300 min
4: 45 min dance & stretch; 175/1300 min
5: 25 min walk, 20 min target tone; 220/1300 min
6: 45 min dance & stretch; 265/1300 min
7: 45 min dance & stretch; 310/1300 min

8: 40 min hula DVD; 350/1300 min
9: 45 min dance & stretch; 395/1300 min
10: 0
11: 95 min dance & stretch; 490/1300 min
12: 45 min dance & stretch; 535/1300 min
13: 20 min walk, 20 min target tone; 575/1300 min
14: 40 min treadmill; 615/1300 min

15: 35 min hula; 650/1300 min
16: 60 min dance & stretch; 710/1300 min
__________________
Goal 1: below 100kgs 12/25/2009 Goal 2: 216 lbs (10% off) 1/19/2010 Goal 3: 202 lbs (overweight) 5/28/2010 Goal 4: Onederland 6/28/2010 Goal 5: 192 (20% off) 7/24/2010 Goal 6: 190 (driver's license weight) 8/12/2010 Goals 7 and 8: Waist 33" 11/7/2010 Hips 43.5" 10/2/2010 Goal 9: 170 lbs (Goal!) 6/3/2011 Goal 10: 168 lbs (normal weight) 10/22/2011 Goal 11: 165 lbs (calling it done) 3/17/2012

My goal story: Fifty and feeling fabulous!

Visit Joy's Book Blog -- I review cookbooks most Saturdays!
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Old 11-17-2011, 09:01 AM   #92
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Join Date: Dec 2009
Location: midwest
Posts: 440

S/C/G: 213/ticker/149

Height: 5'9"
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My goal for November is no more than 5 days without exercise.

11.1: Zumba--60 min.
11.2: Zumba--90 min.
11.3: Zumba--35 min.
11.4: Zumba--45 min. Circuit training: 20 min.
11.5: Hike--30+ min., unload a truckload of firewood--30+ min.
11.6: Zumba--95 min.
11.7: It was my birthday and I took the day off!
11.8: Zumba--50 min.
11.9: Zumba--60 min.
11.10: Zumba--90 min.
11.11: Dance--2 plus hours
11.12: Yoga--60 plus minutes, hike 30 min., dance 2-3 hours (seriously, dancin' fool)
11.13: Yoga--90(?) minutes
11.14: Cardio Intervals 10 at 3 min. each.
11.15: Zumba--60 min., Yoga--15 min.
11.16: Yoga (kundalini, very vigorous)--30 min.
11.17: Yoga--60 min.
__________________
Mini Goal 1: 199 by 2.14.10 -- achieved 2.6.10
Mini Goal 2: 175 by 5.1.10 -- achieved 5.5.10
Mini Goal 3: 169 (Healthy BMI) by 5.17.10 achieved 6.17.10 (only a month late...)
Final Goal: 149 by 7.24.10 achieved 11.18.10
Five More pounds--144 I've been trying to reach this for nearly a year--can't seem to get those last few off before it starts creeping up again!
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Old 11-17-2011, 02:36 PM   #93
a.k.a. Bikini Bottom
 
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Location: NJ
Posts: 810

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Height: 5'10 - tall girls rule!
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To miss ZERO days is always my goal! Sat. & Sun. are my rest days. Let's go!!

1 - bodyrock.tv Marine Corps. + Cathe's Body Max 2 (cardio bonus & warm-up) + Fowler's OM Zone Yoga (core only)
2 - bodyrock.tv Shake It! 250 Rep + HST Training + STS Extended Stretch + Cathe's Drill Max (warm-up only)
3 - bodyrock.tv I'm Sexy & I Know It + Cathe's Body Max 2 (warm-up + bonus cardio) + no stretch (bad bK)
4 - made this workout up on the 5th
5 - REST DAY! - bodyrock.tv What I Want For Xmas Is Abs + HST Training + Cathe's Body Max 2 (warm-up + bonus cardio) + Tara Stiles Balance & Flex (from Slim Sexy Yoga book)

6 - REST DAY!
7 - bodyrock.tv Set Fire + HST Training + STS Extended Stretch + Cathe's Body Max 2 (warm-up & bonus cardio)
8 - bodyrock.tv Good Feeling + Cathe's Rhythmic Step (warm-up & combo #1) + Fowler's OM Zone Yoga (upper, core & lower)
9 - n/a made up the next day on 11/10
10 - bodyrock.tv Hot Beastie + HST Training + Cathe's Rhythmic Step (warm-up & combo #2) + STS Extended Stretch

11 - bodyrock.tv Harder Than Ever + Cathe's Rhythmic Step (warm-up + combo # 3) + Fowler's OM Zone Yoga (Upper & Lower)
12 - bodyrock.tv Sexy Time Abs + HST Training + Cathe's Rhythmic Step (warm-up & finale combo) + STS Extended Stretch
13 - Sunday - Rest Day!
14 - bodyrock.tv Hot Curves Challenge + HST Training + Cathe's IMAX 3 (warm-up only) + STS Extended Stretch
15 - bodyrock.tv Hot Warrior + 10 Minute Solution Yoga (basics only) + Cathe's Cardio Fusion (warm-up & combo #1)

16 - bodyrock.tv You Make Me Feel + HST Training + Cathe's Drill Max (warm-up only) + STS Extended Stretch

Days Missed So Far: 0
__________________
SW (July 12, 2008): 223lbs / Size 20 - GW (January 7, 2009): 173lbs / Size 10
CW (as of 12/7/11) : 158.8lbs / Size 6 - On-Going Goal [MORE FAT LOSS]

My "No Missed Days" Fitness Challenge Tracker 2011 (missed workouts)
Dec (0) Nov (0) Oct (1) Sept (1) Aug (5) July (9) June (0) May (4) April (8) = 28 days missed since April 2011
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Old 11-17-2011, 05:29 PM   #94
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Location: western pa
Posts: 252

S/C/G: 232/224/180

Height: 5'7
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Day 17 Exercise: 30 minutes walk/run 1.7 miles TOTAL 582 min 35.7 miles
Day 16 Exercise: 27 minutes walked 2 miles
Day 15 Exercise: 42 minutes walk/run 2.6 miles
Day 14 Exercise: 25 minutes walked 1.4 miles
Day 13 Exercise: 30 minutes walk/run 1.5 miles
Day 12 Exercise: 30 Minutes walked 1.4 miles
Day 11 Exercise: took day off
Day 10 Exercise: 57 minutes walk/run 3.7 miles
Day 9 Exercise: 37 minutes walked 2.4 miles
Day 8 Exercise: 30 minutes walk/run 2 miles
Day 7 Exercise: 38 minutes walked 2.4 miles
Day 6 Exercise: 30 minutes walked 1 miles
Day 5 Exercise: 35 minutes walked 3 miles
Day 4 Exercise: 42 minutes walked 3 miles
Day 3 Exercise: 35 minutes walked 1.5 miles
Day 2 Exercise: 57 minutes walked 3.4 miles
Day 1 Exercise: 37 minutes walked 3 miles
__________________
Melissa
Last edited by miatutu : 11-17-2011 at 05:29 PM.
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Old 11-17-2011, 07:33 PM   #95
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Posts: 169

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Nov 17: 30 min jogging

November total: 280 minutes
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Old 11-17-2011, 11:18 PM   #96
Senior Member
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 2,413

S/C/G: 241/165/170

Height: 5'9"
Default
8 DVD/Wii workouts: 5/8

1: 40 min hula DVD; 40/1300 min
2: 45 min dance & stretch; 85/1300 min
3: 45 min dance & stretch; 130/1300 min
4: 45 min dance & stretch; 175/1300 min
5: 25 min walk, 20 min target tone; 220/1300 min
6: 45 min dance & stretch; 265/1300 min
7: 45 min dance & stretch; 310/1300 min

8: 40 min hula DVD; 350/1300 min
9: 45 min dance & stretch; 395/1300 min
10: 0
11: 95 min dance & stretch; 490/1300 min
12: 45 min dance & stretch; 535/1300 min
13: 20 min walk, 20 min target tone; 575/1300 min
14: 40 min treadmill; 615/1300 min

15: 35 min hula; 650/1300 min
16: 60 min dance & stretch; 710/1300 min
17: 45 min treadmill; 755/1300 min
__________________
Goal 1: below 100kgs 12/25/2009 Goal 2: 216 lbs (10% off) 1/19/2010 Goal 3: 202 lbs (overweight) 5/28/2010 Goal 4: Onederland 6/28/2010 Goal 5: 192 (20% off) 7/24/2010 Goal 6: 190 (driver's license weight) 8/12/2010 Goals 7 and 8: Waist 33" 11/7/2010 Hips 43.5" 10/2/2010 Goal 9: 170 lbs (Goal!) 6/3/2011 Goal 10: 168 lbs (normal weight) 10/22/2011 Goal 11: 165 lbs (calling it done) 3/17/2012

My goal story: Fifty and feeling fabulous!

Visit Joy's Book Blog -- I review cookbooks most Saturdays!
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Old 11-18-2011, 01:05 AM   #97
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Join Date: Jan 2011
Posts: 1,647

S/C/G: 280/133.6/135

Height: 5' 4.5"
Default
Nov 1 -
Nov 2 - Running and walking (3.3 miles total)
Nov 3 - Strength training upper body (Basic program, Day 1, Week 1) + crunches
Nov 4 - Eliptical (4.3 miles)
Nov 5 -
Nov 6 - Running and walking (3.3 miles total)
Nov 7 - Stationary bike (12.7 miles); strength training lower body (Basic program, Day 2, Week 1)
Nov 8 -
Nov 9 -
Nov 10 -
Nov 11 - Stationary bike (14.4 miles)
Nov 12 - Strength training upper body (Basic program, Day 3, Week 1)
Nov 13 - Rowing (2.6 miles)
Nov 14 - Core/cardio videos; walking (1.5 miles)
Nov 15 - Eliptical (4.1 miles)
Nov 16 -
Nov 17 - Strength training lower body (Basic program, Day 4, Week 1) + jogging (1 mile)

Days: 11/20
Miles: 47.1/100
__________________


Goals
Lose 10% of body weight (252 lbs) - MET 3/2/11
Lose 20% of body weight (224 lbs) - MET 5/10/11
ONDERLAND - MET 7/13/11
Lose 100 pounds (180) - MET 10/5/11
No longer obese (177) - MET 10/19/11
Target BMI for IVF (160) - MET 12/8/11
GOAL: No longer overweight (147) - MET 3/8/12 Goal story and photos
Going for a little more (135) - MET 5/12/12
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Old 11-18-2011, 04:59 PM   #98
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Join Date: Dec 2009
Location: western pa
Posts: 252

S/C/G: 232/224/180

Height: 5'7
Default
Day 18 Exercise: 52 minutes walked 4 miles TOTAL 634 mins 39.7 miles
Day 17 Exercise: 30 minutes walk/run 1.7 miles
Day 16 Exercise: 27 minutes walked 2 miles
Day 15 Exercise: 42 minutes walk/run 2.6 miles
Day 14 Exercise: 25 minutes walked 1.4 miles
Day 13 Exercise: 30 minutes walk/run 1.5 miles
Day 12 Exercise: 30 Minutes walked 1.4 miles
Day 11 Exercise: took day off
Day 10 Exercise: 57 minutes walk/run 3.7 miles
Day 9 Exercise: 37 minutes walked 2.4 miles
Day 8 Exercise: 30 minutes walk/run 2 miles
Day 7 Exercise: 38 minutes walked 2.4 miles
Day 6 Exercise: 30 minutes walked 1 miles
Day 5 Exercise: 35 minutes walked 3 miles
Day 4 Exercise: 42 minutes walked 3 miles
Day 3 Exercise: 35 minutes walked 1.5 miles
Day 2 Exercise: 57 minutes walked 3.4 miles
Day 1 Exercise: 37 minutes walked 3 miles
__________________
__________________
Melissa
Last edited by miatutu : 11-19-2011 at 08:03 AM.
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Old 11-18-2011, 10:58 PM   #99
Senior Member
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 2,413

S/C/G: 241/165/170

Height: 5'9"
Default
8 DVD/Wii workouts: 5/8

1: 40 min hula DVD; 40/1300 min
2: 45 min dance & stretch; 85/1300 min
3: 45 min dance & stretch; 130/1300 min
4: 45 min dance & stretch; 175/1300 min
5: 25 min walk, 20 min target tone; 220/1300 min
6: 45 min dance & stretch; 265/1300 min
7: 45 min dance & stretch; 310/1300 min

8: 40 min hula DVD; 350/1300 min
9: 45 min dance & stretch; 395/1300 min
10: 0
11: 95 min dance & stretch; 490/1300 min
12: 45 min dance & stretch; 535/1300 min
13: 20 min walk, 20 min target tone; 575/1300 min
14: 40 min treadmill; 615/1300 min

15: 35 min hula; 650/1300 min
16: 60 min dance & stretch; 710/1300 min
17: 45 min treadmill; 755/1300 min
18: 25 min gardening; 780/1300 min
__________________
Goal 1: below 100kgs 12/25/2009 Goal 2: 216 lbs (10% off) 1/19/2010 Goal 3: 202 lbs (overweight) 5/28/2010 Goal 4: Onederland 6/28/2010 Goal 5: 192 (20% off) 7/24/2010 Goal 6: 190 (driver's license weight) 8/12/2010 Goals 7 and 8: Waist 33" 11/7/2010 Hips 43.5" 10/2/2010 Goal 9: 170 lbs (Goal!) 6/3/2011 Goal 10: 168 lbs (normal weight) 10/22/2011 Goal 11: 165 lbs (calling it done) 3/17/2012

My goal story: Fifty and feeling fabulous!

Visit Joy's Book Blog -- I review cookbooks most Saturdays!
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Old 11-19-2011, 06:30 PM   #100
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Join Date: Dec 2009
Location: western pa
Posts: 252

S/C/G: 232/224/180

Height: 5'7
Default
Day 19 Exercise: 37 minutes walked 3 miles TOTAL 671 mins. 42.7 miles
Day 18 Exercise: 52 minutes walked 4 miles
Day 17 Exercise: 30 minutes walk/run 1.7 miles
Day 16 Exercise: 27 minutes walked 2 miles
Day 15 Exercise: 42 minutes walk/run 2.6 miles
Day 14 Exercise: 25 minutes walked 1.4 miles
Day 13 Exercise: 30 minutes walk/run 1.5 miles
Day 12 Exercise: 30 Minutes walked 1.4 miles
Day 11 Exercise: took day off
Day 10 Exercise: 57 minutes walk/run 3.7 miles
Day 9 Exercise: 37 minutes walked 2.4 miles
Day 8 Exercise: 30 minutes walk/run 2 miles
Day 7 Exercise: 38 minutes walked 2.4 miles
Day 6 Exercise: 30 minutes walked 1 miles
Day 5 Exercise: 35 minutes walked 3 miles
Day 4 Exercise: 42 minutes walked 3 miles
Day 3 Exercise: 35 minutes walked 1.5 miles
Day 2 Exercise: 57 minutes walked 3.4 miles
Day 1 Exercise: 37 minutes walked 3 miles
__________________
Melissa
Last edited by miatutu : 11-19-2011 at 06:30 PM.
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Old 11-19-2011, 07:48 PM   #101
Still fighting
 
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Join Date: Jan 2011
Posts: 1,647

S/C/G: 280/133.6/135

Height: 5' 4.5"
Default
Nov 1 -
Nov 2 - Running and walking (3.3 miles total)
Nov 3 - Strength training upper body (Basic program, Day 1, Week 1) + crunches
Nov 4 - Eliptical (4.3 miles)
Nov 5 -
Nov 6 - Running and walking (3.3 miles total)
Nov 7 - Stationary bike (12.7 miles); strength training lower body (Basic program, Day 2, Week 1)
Nov 8 -
Nov 9 -
Nov 10 -
Nov 11 - Stationary bike (14.4 miles)
Nov 12 - Strength training upper body (Basic program, Day 3, Week 1)
Nov 13 - Rowing (2.6 miles)
Nov 14 - Core/cardio videos; walking (1.5 miles)
Nov 15 - Eliptical (4.1 miles)
Nov 16 -
Nov 17 - Strength training lower body (Basic program, Day 4, Week 1) + jogging (1 mile)
Nov 18 -
Nov 19 - Stationary bike (20.9 miles)

Days: 12/20
Miles: 68.0/100
__________________


Goals
Lose 10% of body weight (252 lbs) - MET 3/2/11
Lose 20% of body weight (224 lbs) - MET 5/10/11
ONDERLAND - MET 7/13/11
Lose 100 pounds (180) - MET 10/5/11
No longer obese (177) - MET 10/19/11
Target BMI for IVF (160) - MET 12/8/11
GOAL: No longer overweight (147) - MET 3/8/12 Goal story and photos
Going for a little more (135) - MET 5/12/12
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Old 11-19-2011, 11:07 PM   #102
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 2,413

S/C/G: 241/165/170

Height: 5'9"
Default
8 DVD/Wii workouts: 5/8

1: 40 min hula DVD; 40/1300 min
2: 45 min dance & stretch; 85/1300 min
3: 45 min dance & stretch; 130/1300 min
4: 45 min dance & stretch; 175/1300 min
5: 25 min walk, 20 min target tone; 220/1300 min
6: 45 min dance & stretch; 265/1300 min
7: 45 min dance & stretch; 310/1300 min

8: 40 min hula DVD; 350/1300 min
9: 45 min dance & stretch; 395/1300 min
10: 0
11: 95 min dance & stretch; 490/1300 min
12: 45 min dance & stretch; 535/1300 min
13: 20 min walk, 20 min target tone; 575/1300 min
14: 40 min treadmill; 615/1300 min

15: 35 min hula; 650/1300 min
16: 60 min dance & stretch; 710/1300 min
17: 45 min treadmill; 755/1300 min
18: 25 min gardening; 780/1300 min
19: 45 min dance & stretch; 825/1300 min
__________________
Goal 1: below 100kgs 12/25/2009 Goal 2: 216 lbs (10% off) 1/19/2010 Goal 3: 202 lbs (overweight) 5/28/2010 Goal 4: Onederland 6/28/2010 Goal 5: 192 (20% off) 7/24/2010 Goal 6: 190 (driver's license weight) 8/12/2010 Goals 7 and 8: Waist 33" 11/7/2010 Hips 43.5" 10/2/2010 Goal 9: 170 lbs (Goal!) 6/3/2011 Goal 10: 168 lbs (normal weight) 10/22/2011 Goal 11: 165 lbs (calling it done) 3/17/2012

My goal story: Fifty and feeling fabulous!

Visit Joy's Book Blog -- I review cookbooks most Saturdays!
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Old 11-20-2011, 09:26 AM   #103
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Join Date: Dec 2009
Location: western pa
Posts: 252

S/C/G: 232/224/180

Height: 5'7
Default
Day 20 Exercise: 30 minutes walk/run 1.5 miles TOTAL 701 mins. 44.2 miles
Day 19 Exercise: 37 minutes walked 3 miles
Day 18 Exercise: 52 minutes walked 4 miles
Day 17 Exercise: 30 minutes walk/run 1.7 miles
Day 16 Exercise: 27 minutes walked 2 miles
Day 15 Exercise: 42 minutes walk/run 2.6 miles
Day 14 Exercise: 25 minutes walked 1.4 miles
Day 13 Exercise: 30 minutes walk/run 1.5 miles
Day 12 Exercise: 30 Minutes walked 1.4 miles
Day 11 Exercise: took day off
Day 10 Exercise: 57 minutes walk/run 3.7 miles
Day 9 Exercise: 37 minutes walked 2.4 miles
Day 8 Exercise: 30 minutes walk/run 2 miles
Day 7 Exercise: 38 minutes walked 2.4 miles
Day 6 Exercise: 30 minutes walked 1 miles
Day 5 Exercise: 35 minutes walked 3 miles
Day 4 Exercise: 42 minutes walked 3 miles
Day 3 Exercise: 35 minutes walked 1.5 miles
Day 2 Exercise: 57 minutes walked 3.4 miles
Day 1 Exercise: 37 minutes walked 3 miles
__________________
__________________
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Old 11-20-2011, 10:31 PM   #104
Senior Member
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 2,413

S/C/G: 241/165/170

Height: 5'9"
Default
8 DVD/Wii workouts: 5/8

1: 40 min hula DVD; 40/1300 min
2: 45 min dance & stretch; 85/1300 min
3: 45 min dance & stretch; 130/1300 min
4: 45 min dance & stretch; 175/1300 min
5: 25 min walk, 20 min target tone; 220/1300 min
6: 45 min dance & stretch; 265/1300 min
7: 45 min dance & stretch; 310/1300 min

8: 40 min hula DVD; 350/1300 min
9: 45 min dance & stretch; 395/1300 min
10: 0
11: 95 min dance & stretch; 490/1300 min
12: 45 min dance & stretch; 535/1300 min
13: 20 min walk, 20 min target tone; 575/1300 min
14: 40 min treadmill; 615/1300 min

15: 35 min hula; 650/1300 min
16: 60 min dance & stretch; 710/1300 min
17: 45 min treadmill; 755/1300 min
18: 25 min gardening; 780/1300 min
19: 45 min dance & stretch; 825/1300 min
20: 45 min dance & stretch; 870/1300 min
__________________
Goal 1: below 100kgs 12/25/2009 Goal 2: 216 lbs (10% off) 1/19/2010 Goal 3: 202 lbs (overweight) 5/28/2010 Goal 4: Onederland 6/28/2010 Goal 5: 192 (20% off) 7/24/2010 Goal 6: 190 (driver's license weight) 8/12/2010 Goals 7 and 8: Waist 33" 11/7/2010 Hips 43.5" 10/2/2010 Goal 9: 170 lbs (Goal!) 6/3/2011 Goal 10: 168 lbs (normal weight) 10/22/2011 Goal 11: 165 lbs (calling it done) 3/17/2012

My goal story: Fifty and feeling fabulous!

Visit Joy's Book Blog -- I review cookbooks most Saturdays!
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Old 11-21-2011, 10:19 AM   #105
Senior Member
 
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Join Date: Dec 2009
Location: western pa
Posts: 252

S/C/G: 232/224/180

Height: 5'7
Default
Day 21 Exercise: 59 minutes walked 3 miles TOTAL 760 mins 47.2 miles
Day 20 Exercise: 30 minutes walk/run 1.5 miles
Day 19 Exercise: 37 minutes walked 3 miles
Day 18 Exercise: 52 minutes walked 4 miles
Day 17 Exercise: 30 minutes walk/run 1.7 miles
Day 16 Exercise: 27 minutes walked 2 miles
Day 15 Exercise: 42 minutes walk/run 2.6 miles
Day 14 Exercise: 25 minutes walked 1.4 miles
Day 13 Exercise: 30 minutes walk/run 1.5 miles
Day 12 Exercise: 30 Minutes walked 1.4 miles
Day 11 Exercise: took day off
Day 10 Exercise: 57 minutes walk/run 3.7 miles
Day 9 Exercise: 37 minutes walked 2.4 miles
Day 8 Exercise: 30 minutes walk/run 2 miles
Day 7 Exercise: 38 minutes walked 2.4 miles
Day 6 Exercise: 30 minutes walked 1 miles
Day 5 Exercise: 35 minutes walked 3 miles
Day 4 Exercise: 42 minutes walked 3 miles
Day 3 Exercise: 35 minutes walked 1.5 miles
Day 2 Exercise: 57 minutes walked 3.4 miles
Day 1 Exercise: 37 minutes walked 3 miles
__________________
__________________
Melissa
Last edited by miatutu : 11-22-2011 at 07:24 AM.
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