3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > Chicks up for a Challenge
October Exercise Challenge October Exercise Challenge

October Exercise Challenge

Reply
Page 7 of 7 < 123456 7
 
Thread Tools
Old 10-29-2011, 11:36 PM   #91
Senior Member
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 2,413

S/C/G: 241/165/170

Height: 5'9"
Default
1: 20 min walk; 20/1000 min
2: 25 min walk; 45/1000 min
3: 0
4: 35 min walk; 80/1000 min
5: 20 min walk; 100/1000 min
6: 75 min walk; 175/1000 min
7: 35 min walk; 210/1000 min

8: 35 min walk; 245/1000 min
9: 30 min walk; 275/1000 min
10: 30 min walk; 305/1000 min
11: 40 min dance & stretch; 345/1000 min
12: 0
13: 20 min walk; 365/1000 min
14: 20 min walk; 385/1000 min

15: 30 min walk; 415/1000 min
16: 90 min hike; 505/1000 min
17: 20 min walk; 525/1000 min
18: 20 min dancing; 545/1000 min
19: 15 min dancing, 30 min dancing; 590/1000 min
20: 45 min gardening; 635/1000 min
21: 0

22: 0
23: 0
24: 20 min gardening + chasing deer, 15 min stretching; 670/1000 min
25: 30 min dance & stretch; 700/1000 min
26: 35 min treadmill, 15 min stretch; 750/1000 min
27: 35 min walk; 785/1000 min
28: 0

29: 90 min walk; 875/1000 min
__________________
Goal 1: below 100kgs 12/25/2009 Goal 2: 216 lbs (10% off) 1/19/2010 Goal 3: 202 lbs (overweight) 5/28/2010 Goal 4: Onederland 6/28/2010 Goal 5: 192 (20% off) 7/24/2010 Goal 6: 190 (driver's license weight) 8/12/2010 Goals 7 and 8: Waist 33" 11/7/2010 Hips 43.5" 10/2/2010 Goal 9: 170 lbs (Goal!) 6/3/2011 Goal 10: 168 lbs (normal weight) 10/22/2011 Goal 11: 165 lbs (calling it done) 3/17/2012

My goal story: Fifty and feeling fabulous!

Visit Joy's Book Blog -- I review cookbooks most Saturdays!
gardenerjoy is offline   Reply With Quote
Old 10-30-2011, 01:46 AM   #92
Avatar is me at 140 lbs ↓
 
sandcar150's Avatar
 
Join Date: Sep 2010
Posts: 705

S/C/G: 235/193.4/150

Height: 5'5"
Default
Eeeek! Can't believe I forgot to post yesterday.

Oct. 24 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥
Oct. 25 - Cardio Callanetics (30 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥
Oct. 26 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥
Oct. 27 - Cardio Callanetics (30 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥
Oct. 28 -Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes)♥

Oct. 31 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes)

Hope you all are having a great weekend. I'll check in on Halloween.
__________________
~*~Baby, You're A Firework July 4th Challenge~*~
sandcar150 is offline   Reply With Quote
Old 10-30-2011, 06:47 PM   #93
Still fighting
 
chickadee32's Avatar
 
Join Date: Jan 2011
Posts: 1,647

S/C/G: 280/133.6/135

Height: 5' 4.5"
Default
Oct 1 -
Oct 2 - running and walking (3.2 miles total)
Oct 3 -
Oct 4 - strength training (upper and lower body) + stationary bike and walking (9.2 miles total)
Oct 5 - running and walking (2.1 miles total) + upper body strength exercises
Oct 6 -
Oct 7 - running and walking (3.2 miles total)
Oct 8 -
Oct 9 - running and walking (3.5 miles total)
Oct 10 - strength training (upper and lower body) + stretching + stationary bike and walking (9.7 miles total)
Oct 11 -
Oct 12 - running and walking (2 miles total)
Oct 13 - strength training (upper and lower body) + stretching + stationary bike and walking (5.7 miles total)
Oct 14 -
Oct 15 - running and walking (4.6 miles total)
Oct 16 - strength training (upper and lower body) + stretching + stationary bike (9.0 miles total)
Oct 17 - running and walking (3.6 miles total)
Oct 18 -
Oct 19 -
Oct 20 -
Oct 21 -
Oct 22 - 5K! (3.1 miles total)
Oct 23 -
Oct 24 - strength training (upper and lower body) + stretching + stationary bike and walking (9.3 miles total)
Oct 25 - running and walking (2.5 miles total)
Oct 26 - Jeanettey Halloween exercise challenge
Oct 27 - eliptical (5.3 miles)
Oct 28 - strength training (lower body) + stretching + stationary bike and walking (7.4 miles total)
Oct 29 - running and walking (2.4 miles total)
Oct 30 - strength training (upper body) + stationary bike and walking (9.3 miles total)


Days: 19/20
Miles: 94.9/100


Looks like I have 5.1 miles to do tomorrow...
__________________


Goals
Lose 10% of body weight (252 lbs) - MET 3/2/11
Lose 20% of body weight (224 lbs) - MET 5/10/11
ONDERLAND - MET 7/13/11
Lose 100 pounds (180) - MET 10/5/11
No longer obese (177) - MET 10/19/11
Target BMI for IVF (160) - MET 12/8/11
GOAL: No longer overweight (147) - MET 3/8/12 Goal story and photos
Going for a little more (135) - MET 5/12/12
chickadee32 is offline   Reply With Quote
Old 10-30-2011, 10:21 PM   #94
Senior Member
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 2,413

S/C/G: 241/165/170

Height: 5'9"
Default
I might meet my goal this month. How is everyone else doing?


1: 20 min walk; 20/1000 min
2: 25 min walk; 45/1000 min
3: 0
4: 35 min walk; 80/1000 min
5: 20 min walk; 100/1000 min
6: 75 min walk; 175/1000 min
7: 35 min walk; 210/1000 min

8: 35 min walk; 245/1000 min
9: 30 min walk; 275/1000 min
10: 30 min walk; 305/1000 min
11: 40 min dance & stretch; 345/1000 min
12: 0
13: 20 min walk; 365/1000 min
14: 20 min walk; 385/1000 min

15: 30 min walk; 415/1000 min
16: 90 min hike; 505/1000 min
17: 20 min walk; 525/1000 min
18: 20 min dancing; 545/1000 min
19: 15 min dancing, 30 min dancing; 590/1000 min
20: 45 min gardening; 635/1000 min
21: 0

22: 0
23: 0
24: 20 min gardening + chasing deer, 15 min stretching; 670/1000 min
25: 30 min dance & stretch; 700/1000 min
26: 35 min treadmill, 15 min stretch; 750/1000 min
27: 35 min walk; 785/1000 min
28: 0

29: 90 min walk; 875/1000 min
30: 55 min dance & stretch; 930/1000 min
__________________
Goal 1: below 100kgs 12/25/2009 Goal 2: 216 lbs (10% off) 1/19/2010 Goal 3: 202 lbs (overweight) 5/28/2010 Goal 4: Onederland 6/28/2010 Goal 5: 192 (20% off) 7/24/2010 Goal 6: 190 (driver's license weight) 8/12/2010 Goals 7 and 8: Waist 33" 11/7/2010 Hips 43.5" 10/2/2010 Goal 9: 170 lbs (Goal!) 6/3/2011 Goal 10: 168 lbs (normal weight) 10/22/2011 Goal 11: 165 lbs (calling it done) 3/17/2012

My goal story: Fifty and feeling fabulous!

Visit Joy's Book Blog -- I review cookbooks most Saturdays!
gardenerjoy is offline   Reply With Quote
Old 10-31-2011, 02:58 PM   #95
Avatar is me at 140 lbs ↓
 
sandcar150's Avatar
 
Join Date: Sep 2010
Posts: 705

S/C/G: 235/193.4/150

Height: 5'5"
Default
I got all my days in; although, I did join late. Here's to a full months' worth of workouts next month!

Oct. 24 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥
Oct. 25 - Cardio Callanetics (30 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥
Oct. 26 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥
Oct. 27 - Cardio Callanetics (30 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥
Oct. 28 -Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥

Oct. 31 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥
__________________
~*~Baby, You're A Firework July 4th Challenge~*~
sandcar150 is offline   Reply With Quote
Old 10-31-2011, 05:39 PM   #96
Senior Member
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 2,413

S/C/G: 241/165/170

Height: 5'9"
Default
Yay, sandcar150! I met my October goal, too. Anyone else? I'll post a summary post tomorrow.

1: 20 min walk; 20/1000 min
2: 25 min walk; 45/1000 min
3: 0
4: 35 min walk; 80/1000 min
5: 20 min walk; 100/1000 min
6: 75 min walk; 175/1000 min
7: 35 min walk; 210/1000 min

8: 35 min walk; 245/1000 min
9: 30 min walk; 275/1000 min
10: 30 min walk; 305/1000 min
11: 40 min dance & stretch; 345/1000 min
12: 0
13: 20 min walk; 365/1000 min
14: 20 min walk; 385/1000 min

15: 30 min walk; 415/1000 min
16: 90 min hike; 505/1000 min
17: 20 min walk; 525/1000 min
18: 20 min dancing; 545/1000 min
19: 15 min dancing, 30 min dancing; 590/1000 min
20: 45 min gardening; 635/1000 min
21: 0

22: 0
23: 0
24: 20 min gardening + chasing deer, 15 min stretching; 670/1000 min
25: 30 min dance & stretch; 700/1000 min
26: 35 min treadmill, 15 min stretch; 750/1000 min
27: 35 min walk; 785/1000 min
28: 0

29: 90 min walk; 875/1000 min
30: 55 min dance & stretch; 930/1000 min
31: 35 min walk, 35 min treadmill; 1000/1000 min
__________________
Goal 1: below 100kgs 12/25/2009 Goal 2: 216 lbs (10% off) 1/19/2010 Goal 3: 202 lbs (overweight) 5/28/2010 Goal 4: Onederland 6/28/2010 Goal 5: 192 (20% off) 7/24/2010 Goal 6: 190 (driver's license weight) 8/12/2010 Goals 7 and 8: Waist 33" 11/7/2010 Hips 43.5" 10/2/2010 Goal 9: 170 lbs (Goal!) 6/3/2011 Goal 10: 168 lbs (normal weight) 10/22/2011 Goal 11: 165 lbs (calling it done) 3/17/2012

My goal story: Fifty and feeling fabulous!

Visit Joy's Book Blog -- I review cookbooks most Saturdays!
gardenerjoy is offline   Reply With Quote
Old 10-31-2011, 11:37 PM   #97
Still fighting
 
chickadee32's Avatar
 
Join Date: Jan 2011
Posts: 1,647

S/C/G: 280/133.6/135

Height: 5' 4.5"
Default
Congratulations sandcar and gardenerjoy on meeting your October exercise goals! I just squeaked by tonight to make mine as well; nothing like having a goal you don't want to miss to motivate you to get to the gym!


Oct 1 -
Oct 2 - running and walking (3.2 miles total)
Oct 3 -
Oct 4 - strength training (upper and lower body) + stationary bike and walking (9.2 miles total)
Oct 5 - running and walking (2.1 miles total) + upper body strength exercises
Oct 6 -
Oct 7 - running and walking (3.2 miles total)
Oct 8 -
Oct 9 - running and walking (3.5 miles total)
Oct 10 - strength training (upper and lower body) + stretching + stationary bike and walking (9.7 miles total)
Oct 11 -
Oct 12 - running and walking (2 miles total)
Oct 13 - strength training (upper and lower body) + stretching + stationary bike and walking (5.7 miles total)
Oct 14 -
Oct 15 - running and walking (4.6 miles total)
Oct 16 - strength training (upper and lower body) + stretching + stationary bike (9.0 miles total)
Oct 17 - running and walking (3.6 miles total)
Oct 18 -
Oct 19 -
Oct 20 -
Oct 21 -
Oct 22 - 5K! (3.1 miles total)
Oct 23 -
Oct 24 - strength training (upper and lower body) + stretching + stationary bike and walking (9.3 miles total)
Oct 25 - running and walking (2.5 miles total)
Oct 26 - Jeanettey Halloween exercise challenge
Oct 27 - eliptical (5.3 miles)
Oct 28 - strength training (lower body) + stretching + stationary bike and walking (7.4 miles total)
Oct 29 - running and walking (2.4 miles total)
Oct 30 - strength training (upper body) + stationary bike and walking (9.3 miles total)
Oct 31 - eliptical (5.1 miles)


Days: 20/20
Miles: 100/100
__________________


Goals
Lose 10% of body weight (252 lbs) - MET 3/2/11
Lose 20% of body weight (224 lbs) - MET 5/10/11
ONDERLAND - MET 7/13/11
Lose 100 pounds (180) - MET 10/5/11
No longer obese (177) - MET 10/19/11
Target BMI for IVF (160) - MET 12/8/11
GOAL: No longer overweight (147) - MET 3/8/12 Goal story and photos
Going for a little more (135) - MET 5/12/12
chickadee32 is offline   Reply With Quote
Old 11-01-2011, 01:22 AM   #98
Avatar is me at 140 lbs ↓
 
sandcar150's Avatar
 
Join Date: Sep 2010
Posts: 705

S/C/G: 235/193.4/150

Height: 5'5"
Default
Hooray for all of us! I'm excited for the next month.
__________________
~*~Baby, You're A Firework July 4th Challenge~*~
sandcar150 is offline   Reply With Quote
Old 11-01-2011, 10:56 AM   #99
Senior Member
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 2,413

S/C/G: 241/165/170

Height: 5'9"
Default
Here are the completed goals I know about. Let me know if you completed your goal and I'll post this again with more celebratory red!

Pickle27: 600 min
SoFlyGirly: 1200 min cardio
pink_sparkle: 15 days of exercise
kurisitaru: 15 days of Shred, 12 gym sessions, 1 long bike ride
GetFitFast: 45 miles of running/walking
Tabbycat: 600 min cardio
penmage: 700 min cardio
Kittenmancer: 3 weightlifting session a week, 3 additional workouts (RPM, kickboxing, circuit training) per week, 70 kg (154 lbs) squat by the end of the month
chickadee32: 20 days exercise and 100 miles
gardenerjoy: 1000 min
seyismom: 1000 min
Oxia: everyday my 15min mat exercise/stretch routine, 12x jogging for at least 30min, 10x swimming laps for at least 45 min
SBD_Sass: miss ZERO days is always my goal! Sat. & Sun. are my rest days
khumphrey: 700 min
Sabletora: 800 min
Divaintheworks: 300 minutes of strength training, 600 minutes of Cardio
sandcar150: complete listed workouts
__________________
Goal 1: below 100kgs 12/25/2009 Goal 2: 216 lbs (10% off) 1/19/2010 Goal 3: 202 lbs (overweight) 5/28/2010 Goal 4: Onederland 6/28/2010 Goal 5: 192 (20% off) 7/24/2010 Goal 6: 190 (driver's license weight) 8/12/2010 Goals 7 and 8: Waist 33" 11/7/2010 Hips 43.5" 10/2/2010 Goal 9: 170 lbs (Goal!) 6/3/2011 Goal 10: 168 lbs (normal weight) 10/22/2011 Goal 11: 165 lbs (calling it done) 3/17/2012

My goal story: Fifty and feeling fabulous!

Visit Joy's Book Blog -- I review cookbooks most Saturdays!
Last edited by gardenerjoy : 11-01-2011 at 10:57 AM.
gardenerjoy is offline   Reply With Quote
Old 11-01-2011, 11:00 AM   #100
Avatar is me at 140 lbs ↓
 
sandcar150's Avatar
 
Join Date: Sep 2010
Posts: 705

S/C/G: 235/193.4/150

Height: 5'5"
Default
Gardenerjoy, thank you for taking the time to post everyone's results. It is very much appreciated.
__________________
~*~Baby, You're A Firework July 4th Challenge~*~
sandcar150 is offline   Reply With Quote
Old 11-01-2011, 02:32 PM   #101
a.k.a. Bikini Bottom
 
SBD Sass's Avatar
 
Join Date: Sep 2008
Location: NJ
Posts: 810

S/C/G: see siggy!

Height: 5'10 - tall girls rule!
Default
To miss ZERO days is always my goal! Sat. & Sun. are my rest days. Let's go!!

1 - Saturday - Rest Day - but made up fro 9/30 today - bodyrock.tv We Found Love + HST Training (full body) + Cathe's Rhythmic Step (combo #3) + Cathe's Extended Stretch
2 - Sunday - Rest Day

3 - bodyrock.tv Bombshell Butt + HST Training (full body) + Cathe's Rhythmic Step (finale combo) + STS Extended Stretch (yoga)
4 - bodyrock.tv For The Haters + Cathe's IMAX2 Warm Up + STS Extended Stretch (yoga)
5 - bodyrock.tv Exercise Challenge - 60 Side Burpees + HST Training (full body) + IMAX2 (combos 1 & 2) + STS Extended Stretch (yoga)

6 - bodyrock.tv Wahta You Want + Cathe's IMAX 2 (combos 3&4) + STS Extended Stretch
7 - bodyrock.tv Wow Booty + HST Training
8 - Rest Day!
9 - Rest Day!
10 - 20 min. power walk throwing a 8lb med. ball from hand to hand + HST Training + STS Extended Stretch (yoga)

11- n/a - 1st missed!
12- bodyrock.tv It's So On Right Now + bodyrock.tv Booty Meets Abs + Cathe's Body Max 2 (warm up & stretch) + Low Max (warm up & stretch)
13 - Cathe's Body Max 2 (warm up, combos 1-3 & stretch)
14 - missed, but made it up on the 15th!
15 - bodyrock.tv Pound Melting + HST Training + Cathe's IMAX2 (warm up only) + STS Extended Stretch

16 - Rest Day!
17 - bodyrock.tv I'm Crazy But You Like It + HST Training + STS Extended Stretch
18 - bodyrock.tv Do It + Cathe's IMAX2 (warm up & combo #1) + Fowler's OM Zone Yoga (upper body)
19 - bodyrock.tv Take Me + HST Training + Cardio Fusion (Combo #1 as a (warm up) + Fowler's OM Zone Yoga (lower body)
20 - bodyrock.tv Sexy Supremacy + Cathe's IMAX warm up + Fowler's OM Zone (core only)

21 - bodyrock.tv Take It Off + HST Training + Cathe's Body Max 2 warm up + Fowler's OM Zone Yoga (upper body)
22 - Rest Day!
23 - Rest Day! but felt like doing Yoga = Fowler's OM Zone (all which is upper, lower & core)
24 - bodyrock.tv Amazing Abs + HST Training + 10 Minute Solution Yoga Basics section
25 - bodyrock.tv Set Fire + 10 Minute Solution Yoga (basics, lower body & relax) + Cathe's IMAX (combo 2 only)

26 - bodyrock.tv Booty Shaping + HST Training + Cathe's IMAX (combo #3 as warm-up) + Fowler's OM Zone Yoga (upper)
27 - bodyrock.tv If You Really Want More + Cathe's Body Max 2 (warm-up + Bonus Cardio chapter) + Fowler's OM Zone Yoga (upper)
28 - made this workout up on the next day which was my rest day.
29 - bodyrock.tv Booty Fat Melt Down + HST Training + Cathe's Body Max 2 (warm up only) + STS Extended Stretch
30 - Rest Day! Took my 1st ever Yoga class at Strala Yoga in NYC with Tara Stiles - 1 hr of Ashtanga

31 - bodyrock.tv Hot Fit & Tight + HST Training + Cathe's Cardio Fusion (warm up only) + STS Extended Stretch

Days Missed = 1
__________________
SW (July 12, 2008): 223lbs / Size 20 - GW (January 7, 2009): 173lbs / Size 10
CW (as of 12/7/11) : 158.8lbs / Size 6 - On-Going Goal [MORE FAT LOSS]

My "No Missed Days" Fitness Challenge Tracker 2011 (missed workouts)
Dec (0) Nov (0) Oct (1) Sept (1) Aug (5) July (9) June (0) May (4) April (8) = 28 days missed since April 2011
SBD Sass is offline   Reply With Quote
Old 11-01-2011, 03:31 PM   #102
Avatar is me at 140 lbs ↓
 
sandcar150's Avatar
 
Join Date: Sep 2010
Posts: 705

S/C/G: 235/193.4/150

Height: 5'5"
Default
SBD, that is awesome!!!
__________________
~*~Baby, You're A Firework July 4th Challenge~*~
sandcar150 is offline   Reply With Quote
Reply
Page 7 of 7 < 123456 7
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

« Previous Thread | Next Thread »

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
October Exercise Challenge gardenerjoy Chicks up for a Challenge 162 11-01-2010 11:01 AM
October Exercise Challenge stellarosa27 20-Somethings 138 10-31-2010 10:40 PM
October Exercise Challenge Tummy Girl Chicks up for a Challenge 262 11-03-2009 01:07 PM
October Exercise Challenge!! ellis Chicks in Control 72 10-31-2005 04:00 PM
BOOOOOooooooo October Exercise Challenge SEMO General Diet Plans and Questions 100 10-31-2003 12:53 PM


All times are GMT -4. The time now is 03:30 AM.



Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Top

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2012, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2