Sarge's No Excuses & No Whining Boot Camp #16

[ennay]

K^2


Budgetbaby on the pants and water is a , hope the meds get straightened out.

Daaaaaaaaaang Jeanetty. That made for one tough workout. I had thought about squeezing it in again tomorrow but my head didnt like the pushups and situps between cardio intervals. Maybe if I substitute something more upright.

[celrae]

Originally Posted by envelope

Quick check in to let you all know that my operation went well. I need to rest for a few days and then I can start jogging on Thurs.

I am cleared to do the 10K Sunday. It will be my sons first 10K :0)

Very exciting, wish you the best.

@Joyful
I've been watching season 11 in prep for this season, and holy #%$. Those people are AMAZING. If they can do it at 400 lbs, then I can work harder and push myself. I've been thinking about trying out a boxing gym for a while now, and the show decided it for me. After the marathon I'm going to sign up as a reward. I can't wait!

Me too! I have been preparing for our challenge by watching past seasons for the first time and I am very excited to see the amazing transformations.

@Ksquared
Way to rock the walking. I Love walking, breathing fresh air is so good for the soul.

[kitkatt]

Originally Posted by Ksquared

NSV today.. I have a size 15 pants that fit everything but my gut.. I fit into them today with no troubles! Didn't even have to hold my breath.. SO YAY to being down a size!

What a great accomplishment! Congrats!!

[kitkatt]

My internet is wonky, so not much posting from me. Will finish up TBL in a little while and figure out what I need to go for to not be eliminated. Ennay's idea of a big sign is great!

My motivation has gone on a little hide and seek mission... time to get back on it, so walking tonight and then the Jeanettey challenge.

[rainbowsmiles]

celrae....have you watched the season with Tara Costa?? OMG...she is one of my very favorite contestants!! so inspiring!!

K2...yah on those 15 pants!!! way to rock them gf!!

ennay...i love roasted tomatoes!!

jeanettey challenge day 2 complete!!

5 MINS WARM UP DONE stretching
(5 push ups)
10 MINS CARDIO DONE climbing up and down stairs 14 times
25 JUMPING JACKS DONE
(5 pushups)
10 MINS CARDIO DONE step aerobics
(5 pushups)
25 PUSH UPS DONE (i do them in rounds of 5 each!!)
10 MINS CARDIO DONE on exercise bike
25 CRUNCHES DONE
(5 pushups)
10 MINS CARDIO DONE on exercise bike
(5 pushups)
5 MINS COOL DOWN done on the floor, stretching!!!

yeah baby!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

kittkatt.... heres your little motivation angel...flying by to give you some mojo!! GIT R DONE!!!

[FitGirlyGirl]

Jeanettey's Mid-Week Challenge Done (while watching TBL):
5 minutes marching in place
10 minutes jogging in place
25 jumping jacks
10 minutes jumping rope
25 push-ups (on toes even)
10 minutes jogging in place
25 crunches (standard)
10 minutes jogging in place
10 minutes stretching

I've done a total of 238 minutes exercise today. I'm tired now.


Jeanettey - I so want one of those ellipticals, where's it from?

Rainbow - Love the shirt!

Josey - No kidding! Dolvett is a beautiful man.

Ksquared - Too cute about Elvis! I hope to have space for horses one day. Congrats on the pants fitting.

Joyful - Lentil chili actually sounds yummy to me, not weird. Now I have to have some.

chickadee - Congrats on quitting smoking! The first 3 days are the hardest and you're almost there.

Chesire - I'm so glad you liked zumba. I'm a total addict. It's fun and a fabulous workout.

BudgetBaby - Congrats on the jeans!

[Jeanettey]

Fitgirl - The elliptical is the "Pompano" and you can get it at www.yowzafitness.com.
It is $1500.00 and is the cheapest core trainer there is. Not only was it the cheapest of the 3 available but, it weighs 45 lbs less and is 5 inches shorter. I looked at all kinds of machines.

There's a great site to compare features and prices at, http://www.allellipticals.com/ellipt...n-chart-3.html

[Jeanettey]

Jeanettey's Mid-Week Challenge

KP DUTY



COMPLETED BY = Rainbow, Sarge, Ennay, Fitgirl, Celrae, (Your name here)

You have Wed., Thur. OR Fri. to complete it. Try for at least one day or

I double dog dare you to do it all three days.



Double dog dare contenders = Rainbow,

Let me know if I missed anyone. Challenge is on page 4, post #59.
It's your choice as to the type of cardio you do.
If you can not do one of the exercises feel free to substitute as needed.
(i.e. I can't do Jumping Jacks this week)

[celrae]

Challenge done for Wed.*** It was fun!

@Rainbow-Yeah I remember her, very strong. I wanted to say thanks for all the positive post here and on the BL, it is always so nice.

@Jeanettey- I busted my Butter today and I would like to do this challenge for 3 days but, will probably need to modify.

[josey]

Originally Posted by rainbowsmiles

yeah...i wanted to stripe my face black to feel fierce!! FIERCE I SAY!! but nigel said i just looked like a kitty cat with fat whiskers....SHEEESHH!!!!!!!!!!

Oh god, that is too funny!!! I can never look at a football player with stripes in his face again without thinking about this.

@ennay - oh ok, if they post the % online we can figure it out easily. I am a BL virgin so I have no idea :-)

@joyful - lol, people will be boxing with you and won't even know? Too funny! My run went surprisingly well. I did 30 minutes only but no problem. Phew!

@chick - YAY!! Great job on quitting! Now you are a loser and a quitter. WTG!!! I quit about 5 years ago and man, I am glad I am done with that!

@MadamB - I love the idea of a Sarge T-shirt. We should get some!!

@K3 - I WANT THAT T-SHIRT!!!

@K2 & BBaby - WTG on the pants!!

Ok, what is KP duty/challenge? And where can I see Rainbow's T-shirt? I am lost here. HELP!

Oh and I think I will add an exercise bike to the home gym on the weekend. :-)

[Jeanettey]

josey - Challenge is on page 4, post #59.

[rainbowsmiles]

Originally Posted by josey

Oh god, that is too funny!!! I can never look at a football player with stripes in his face again without thinking about this.
where can I see Rainbow's T-shirt? I am lost here. HELP!

JOSEY: page 4 for the striped kitty faced black ops tee goofball!!

Celrae...awwwthank you i totally dissed the last challenge...gained some of the weight back from the nyny red team challenge, so am so trying to get my head back into the game!! so inspired by so many here!!! i can't believe i just watched each week as i gained a little more and a little more and just let it happen!! it was such a long haul with nigel out of work for so long, 20 months is a long time!!! the last 2 years have been some of the hardest of my life!! THANK GOD I MET ALL THE WONDERFUL LADIES HERE!!! ok, so i better shut up now because i am certain i am making sarges eyes bleed, and i don't want that!! tomorrow i WILL THROW DOWN JEANETTEY CHALLENGE 3....and say to the last 20 months, TAKE THAT!!! WTF!!!! yeah baby!!!!

FitGirl...way to rock out that jeanettey challenge!!! 25 puchups all at one time and on toes!! i bow before you!! that is AWESOME!!!!! CRAZY AWESOME!!!!!!

[Sindaena]

I thought I was working hard today; I hit the gym morning and evening, and even took a 2.5 mile lunchtime walk. But then I saw what some of you are logging at fitocracy....

Ennay earned 2744 points

fitgirlygirl earned 1806 point

You all are dang near impossible to keep up with let alone gain on. Way to go!!

[josey]

Rainbow - Thanks, the pic didn't load when I was reading before. Odd. But now I saw it. AWESOME! Love it! I need to get one too! Or one of K3's.

Jeanettey - I saw the challenge but what does KP stand for? I might be just too tired today to figure it out. Will try again tomorrow...

[envelope]

My brain is fuzzy tonight too. Can someone tell me the formula to figure out what % weight we need to lose to compare to the unnamed person booted from the tv show BL?

Night all.