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09-01-2011, 09:24 AM
#
1
shalyn
Optimistic.
Join Date: Aug 2011
Location: South LA
Posts: 172
S/C/G: Inches: 47"/44.25"/37"
Height: 5'4"
My 3FC Diet Blog
September Daily Weigh In
Sw: 205
Gw: 199
9/1: 205
__________________
Goal #1
: 210 lbs -
Reached June 2011
Goal #2
:199 lbs -
Reached Feb 11, 2012
Goal #3
: 189
Everything in moderation.
Last edited by shalyn : 09-01-2011 at
09:26 AM
.
09-02-2011, 08:10 PM
#
2
shalyn
Optimistic.
Join Date: Aug 2011
Location: South LA
Posts: 172
S/C/G: Inches: 47"/44.25"/37"
Height: 5'4"
My 3FC Diet Blog
Sw: 205
Gw: 199
9/1: 205
9/2: 205
__________________
Goal #1
: 210 lbs -
Reached June 2011
Goal #2
:199 lbs -
Reached Feb 11, 2012
Goal #3
: 189
Everything in moderation.
09-03-2011, 01:44 PM
#
3
shalyn
Optimistic.
Join Date: Aug 2011
Location: South LA
Posts: 172
S/C/G: Inches: 47"/44.25"/37"
Height: 5'4"
My 3FC Diet Blog
Sw: 205
Gw: 199
9/1: 205
9/2: 205
9/3: 206 (+1)
__________________
Goal #1
: 210 lbs -
Reached June 2011
Goal #2
:199 lbs -
Reached Feb 11, 2012
Goal #3
: 189
Everything in moderation.
09-03-2011, 01:54 PM
#
4
pinkflower
I love my muscles!
Join Date: Jun 2010
Location: US
Posts: 392
S/C/G: 169/145/135
Height: 5' 5 1/4"
My FitDay
1.
2: 138.2
3: 137.8
4: 138.0
__________________
CC'ing/IF back to maintenance weight
Last edited by pinkflower : 09-04-2011 at
07:53 PM
.
09-03-2011, 03:01 PM
#
5
LittleBlueCat
Nancy is trying out Dukan
Join Date: Sep 2006
Location: Crossroads of America - Indiana
Posts: 470
S/C/G: 175/ticker/140
Height: 5'3'
I've pledge to lose 10 lbs in the month of September. So Daily WI is kinda important!
SW: 166
GW: 156
9/1: 166
9/2: 166.5
9/3: 167 - ok, ok... I'm totally going the wrong direction!
9/4:
__________________
Nancy thinks: It's never too late to be what you might have been...
May the Force be with me.
09-04-2011, 12:52 AM
#
6
CaliforniaDreamer
I want to look like that!
Join Date: Nov 2010
Location: Cali Baby!
Posts: 539
S/C/G: 292/244/150
Height: 5'7 Age: 19
Sw: 292
Cw: 292
Gw: 277
__________________
Nicki
.
http://meandmypooch.blogspot.com/
Goal #2:
2012 Bikini Challenge:
Goals|Dec. 22. 2011.|☐ = Unmet; ☒ = Met.
1:262 ☒ 2-27-12|2: 232 ☐ |3:199 ☐ |4: *100 lbs lost* 192 ☐ |5: 180 ☐ |6: *Goal*150 ☐
May.Daily Weigh-in.
✵
2012 WL Challenge
✵
Onederland By Summer 2012!
✵
July 4th Challenge
✵
Onderland By september
✵
09-04-2011, 06:13 PM
#
7
shalyn
Optimistic.
Join Date: Aug 2011
Location: South LA
Posts: 172
S/C/G: Inches: 47"/44.25"/37"
Height: 5'4"
My 3FC Diet Blog
Sw: 205
Gw: 199
9/1: 205
9/2: 205
9/3: 206 (+1)
9/4: no wi
__________________
Goal #1
: 210 lbs -
Reached June 2011
Goal #2
:199 lbs -
Reached Feb 11, 2012
Goal #3
: 189
Everything in moderation.
09-04-2011, 06:23 PM
#
8
CaliforniaDreamer
I want to look like that!
Join Date: Nov 2010
Location: Cali Baby!
Posts: 539
S/C/G: 292/244/150
Height: 5'7 Age: 19
Sw: 292
Cw: 290 (-2 lbs)
Gw: 277
__________________
Nicki
.
http://meandmypooch.blogspot.com/
Goal #2:
2012 Bikini Challenge:
Goals|Dec. 22. 2011.|☐ = Unmet; ☒ = Met.
1:262 ☒ 2-27-12|2: 232 ☐ |3:199 ☐ |4: *100 lbs lost* 192 ☐ |5: 180 ☐ |6: *Goal*150 ☐
May.Daily Weigh-in.
✵
2012 WL Challenge
✵
Onederland By Summer 2012!
✵
July 4th Challenge
✵
Onderland By september
✵
09-05-2011, 10:47 AM
#
9
shalyn
Optimistic.
Join Date: Aug 2011
Location: South LA
Posts: 172
S/C/G: Inches: 47"/44.25"/37"
Height: 5'4"
My 3FC Diet Blog
Sw: 205
Gw: 199
9/1: 205
9/2: 205
9/3: 206
9/4: no wi
9/5: 204.4
__________________
Goal #1
: 210 lbs -
Reached June 2011
Goal #2
:199 lbs -
Reached Feb 11, 2012
Goal #3
: 189
Everything in moderation.
09-05-2011, 11:41 AM
#
10
LittleBlueCat
Nancy is trying out Dukan
Join Date: Sep 2006
Location: Crossroads of America - Indiana
Posts: 470
S/C/G: 175/ticker/140
Height: 5'3'
September 10 lbs challenge
SW: 166
GW: 156
9/1: 166
9/2: 166.5
9/3: 167
9/4: 166.5
9/5: 165.5
9/6:
9/7:
__________________
Nancy thinks: It's never too late to be what you might have been...
May the Force be with me.
09-05-2011, 12:07 PM
#
11
CaliforniaDreamer
I want to look like that!
Join Date: Nov 2010
Location: Cali Baby!
Posts: 539
S/C/G: 292/244/150
Height: 5'7 Age: 19
Sw: 292
Cw: 288 (-4lbs)
Gw: 277
__________________
Nicki
.
http://meandmypooch.blogspot.com/
Goal #2:
2012 Bikini Challenge:
Goals|Dec. 22. 2011.|☐ = Unmet; ☒ = Met.
1:262 ☒ 2-27-12|2: 232 ☐ |3:199 ☐ |4: *100 lbs lost* 192 ☐ |5: 180 ☐ |6: *Goal*150 ☐
May.Daily Weigh-in.
✵
2012 WL Challenge
✵
Onederland By Summer 2012!
✵
July 4th Challenge
✵
Onderland By september
✵
09-06-2011, 10:20 AM
#
12
shalyn
Optimistic.
Join Date: Aug 2011
Location: South LA
Posts: 172
S/C/G: Inches: 47"/44.25"/37"
Height: 5'4"
My 3FC Diet Blog
Sw: 205
Gw: 199
9/1: 205
9/2: 205 9/3:
206 9/4: no wi
9/5: 204.4
9/6: 204.6
__________________
Goal #1
: 210 lbs -
Reached June 2011
Goal #2
:199 lbs -
Reached Feb 11, 2012
Goal #3
: 189
Everything in moderation.
09-07-2011, 02:37 PM
#
13
shalyn
Optimistic.
Join Date: Aug 2011
Location: South LA
Posts: 172
S/C/G: Inches: 47"/44.25"/37"
Height: 5'4"
My 3FC Diet Blog
Sw: 205
Gw: 199
9/1: 205
9/2: 205
9/3: 206
9/4: no wi
9/5: 204.4
9/6: 204.6
9/7: 205.4
__________________
Goal #1
: 210 lbs -
Reached June 2011
Goal #2
:199 lbs -
Reached Feb 11, 2012
Goal #3
: 189
Everything in moderation.
09-08-2011, 02:59 PM
#
14
shalyn
Optimistic.
Join Date: Aug 2011
Location: South LA
Posts: 172
S/C/G: Inches: 47"/44.25"/37"
Height: 5'4"
My 3FC Diet Blog
Sw: 205 Gw: 199
9/1: 205
9/2: 205
9/3: 206
9/4: no wi
9/5: 204.4
9/6: 204.6
9/7: 205.4
9/8: 205.4
__________________
Goal #1
: 210 lbs -
Reached June 2011
Goal #2
:199 lbs -
Reached Feb 11, 2012
Goal #3
: 189
Everything in moderation.
09-08-2011, 09:09 PM
#
15
CaliforniaDreamer
I want to look like that!
Join Date: Nov 2010
Location: Cali Baby!
Posts: 539
S/C/G: 292/244/150
Height: 5'7 Age: 19
Sw: 292
Cw: 286 (-6 lbs)
Gw: 277
__________________
Nicki
.
http://meandmypooch.blogspot.com/
Goal #2:
2012 Bikini Challenge:
Goals|Dec. 22. 2011.|☐ = Unmet; ☒ = Met.
1:262 ☒ 2-27-12|2: 232 ☐ |3:199 ☐ |4: *100 lbs lost* 192 ☐ |5: 180 ☐ |6: *Goal*150 ☐
May.Daily Weigh-in.
✵
2012 WL Challenge
✵
Onederland By Summer 2012!
✵
July 4th Challenge
✵
Onderland By september
✵
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