September Exercise Challenge
08-31-2011, 02:23 PM
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#1
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Senior Member
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 2,413
S/C/G: 241/165/170
Height: 5'9"
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September Exercise Challenge
Let's fall into exercise going into autumn in September. The monthly exercise challenge thread begins with stating our goals for the month, and then continues with exercise logs as the month progresses.
State your exercise goals for the month of September here. They will be added to our goal list. When your goal is met, it gets turned RED in celebration! Track your progress all month long with a supportive and encouraging group to cheer you.
Our sister thread, September Weight Loss Challenge, is available for non-exercise weight loss goals. Join one or both threads and let's get moving!
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Goal 1: below 100kgs 12/25/2009 Goal 2: 216 lbs (10% off) 1/19/2010 Goal 3: 202 lbs (overweight) 5/28/2010 Goal 4: Onederland 6/28/2010 Goal 5: 192 (20% off) 7/24/2010 Goal 6: 190 (driver's license weight) 8/12/2010 Goals 7 and 8: Waist 33" 11/7/2010 Hips 43.5" 10/2/2010 Goal 9: 170 lbs (Goal!) 6/3/2011 Goal 10: 168 lbs (normal weight) 10/22/2011 Goal 11: 165 lbs (calling it done) 3/17/2012
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks most Saturdays!
Last edited by gardenerjoy : 08-31-2011 at 11:18 PM.
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08-31-2011, 02:24 PM
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#2
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Senior Member
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 2,413
S/C/G: 241/165/170
Height: 5'9"
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My goal for September is 1300 minutes of exercise.
__________________
Goal 1: below 100kgs 12/25/2009 Goal 2: 216 lbs (10% off) 1/19/2010 Goal 3: 202 lbs (overweight) 5/28/2010 Goal 4: Onederland 6/28/2010 Goal 5: 192 (20% off) 7/24/2010 Goal 6: 190 (driver's license weight) 8/12/2010 Goals 7 and 8: Waist 33" 11/7/2010 Hips 43.5" 10/2/2010 Goal 9: 170 lbs (Goal!) 6/3/2011 Goal 10: 168 lbs (normal weight) 10/22/2011 Goal 11: 165 lbs (calling it done) 3/17/2012
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks most Saturdays!
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08-31-2011, 07:40 PM
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#3
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Still fighting
Join Date: Jan 2011
Posts: 1,647
S/C/G: 280/133.6/135
Height: 5' 4.5"
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I'm in! My goals for September will be 100 miles (walked, biked or a combo) and 20 days of exercise.
I'm traveling at present and so won't get started with tracking for the month until I'm home, but I plan to be back in the gym on Sept 5. 
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Goals
Lose 10% of body weight (252 lbs) - MET 3/2/11
Lose 20% of body weight (224 lbs) - MET 5/10/11
ONDERLAND - MET 7/13/11
Lose 100 pounds (180) - MET 10/5/11
No longer obese (177) - MET 10/19/11
Target BMI for IVF (160) - MET 12/8/11
GOAL: No longer overweight (147) - MET 3/8/12 Goal story and photos
Going for a little more (135) - MET 5/12/12
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09-01-2011, 05:40 AM
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#4
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Member
Join Date: Aug 2011
Location: Switzerland
Posts: 64
S/C/G: 156/ticker/110
Height: 5'5"
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I'd love to join-- my September exercise goal is: 16x swimming laps for at least 30 minutes + 8x jog/walk for at least 30 minutes.
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09-01-2011, 09:23 AM
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#5
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Starting to lose
Join Date: Jan 2007
Posts: 153
S/C/G: 262/247/160
Height: 5'8"
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My september exercise goal is to lift weights 3x a week. No excuses. Good luck everyone
__________________
September weight loss goal
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09-01-2011, 11:12 PM
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#6
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Senior Member
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 2,413
S/C/G: 241/165/170
Height: 5'9"
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Welcome, everyone! There's room for more!
shea5: lift weights 3x a week
Oxia: 16x swimming laps for at least 30 minutes + 8x jog/walk for at least 30 minutes
chickadee32: 100 miles (walked, biked or a combo) and 20 days of exercise.
gardenerjoy: 1300 minutes
__________________
Goal 1: below 100kgs 12/25/2009 Goal 2: 216 lbs (10% off) 1/19/2010 Goal 3: 202 lbs (overweight) 5/28/2010 Goal 4: Onederland 6/28/2010 Goal 5: 192 (20% off) 7/24/2010 Goal 6: 190 (driver's license weight) 8/12/2010 Goals 7 and 8: Waist 33" 11/7/2010 Hips 43.5" 10/2/2010 Goal 9: 170 lbs (Goal!) 6/3/2011 Goal 10: 168 lbs (normal weight) 10/22/2011 Goal 11: 165 lbs (calling it done) 3/17/2012
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks most Saturdays!
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09-01-2011, 11:13 PM
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#7
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Senior Member
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 2,413
S/C/G: 241/165/170
Height: 5'9"
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1: 45 min dance & stretch; 45/1300
__________________
Goal 1: below 100kgs 12/25/2009 Goal 2: 216 lbs (10% off) 1/19/2010 Goal 3: 202 lbs (overweight) 5/28/2010 Goal 4: Onederland 6/28/2010 Goal 5: 192 (20% off) 7/24/2010 Goal 6: 190 (driver's license weight) 8/12/2010 Goals 7 and 8: Waist 33" 11/7/2010 Hips 43.5" 10/2/2010 Goal 9: 170 lbs (Goal!) 6/3/2011 Goal 10: 168 lbs (normal weight) 10/22/2011 Goal 11: 165 lbs (calling it done) 3/17/2012
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks most Saturdays!
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09-02-2011, 06:38 AM
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#8
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Member
Join Date: Aug 2011
Location: Switzerland
Posts: 64
S/C/G: 156/ticker/110
Height: 5'5"
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1: 2x walk/jog for 30 minutes; 2/8
(I forgot to post yesterday)
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09-02-2011, 11:55 AM
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#9
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Member
Join Date: Jul 2011
Posts: 73
S/C/G: 180/ticker/125
Height: 5'4"
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goal is to jog/walk 3x a week for 30 min. starting today .
__________________
Progress:
159 lb - First time out of 160's 03/02/2012
145.35 lb - no longer overweight
133 lb - need something to gap 120's and 140's
125 lb - GOAL
go mojo carrot go! 
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09-02-2011, 10:59 PM
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#10
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Senior Member
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 2,413
S/C/G: 241/165/170
Height: 5'9"
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Welcome abejune23! The more the merrier. Anyone else want to join us?
shea5: lift weights 3x a week
Oxia: 16x swimming laps for at least 30 minutes + 8x jog/walk for at least 30 minutes
chickadee32: 100 miles (walked, biked or a combo) and 20 days of exercise.
gardenerjoy: 1300 minutes
abejune23: jog/walk 3x a week for 30 min
__________________
Goal 1: below 100kgs 12/25/2009 Goal 2: 216 lbs (10% off) 1/19/2010 Goal 3: 202 lbs (overweight) 5/28/2010 Goal 4: Onederland 6/28/2010 Goal 5: 192 (20% off) 7/24/2010 Goal 6: 190 (driver's license weight) 8/12/2010 Goals 7 and 8: Waist 33" 11/7/2010 Hips 43.5" 10/2/2010 Goal 9: 170 lbs (Goal!) 6/3/2011 Goal 10: 168 lbs (normal weight) 10/22/2011 Goal 11: 165 lbs (calling it done) 3/17/2012
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks most Saturdays!
Last edited by gardenerjoy : 09-02-2011 at 11:00 PM.
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09-02-2011, 11:00 PM
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#11
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Senior Member
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 2,413
S/C/G: 241/165/170
Height: 5'9"
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1: 45 min dance & stretch; 45/1300
2: 45 min dance & stretch; 90/1300
__________________
Goal 1: below 100kgs 12/25/2009 Goal 2: 216 lbs (10% off) 1/19/2010 Goal 3: 202 lbs (overweight) 5/28/2010 Goal 4: Onederland 6/28/2010 Goal 5: 192 (20% off) 7/24/2010 Goal 6: 190 (driver's license weight) 8/12/2010 Goals 7 and 8: Waist 33" 11/7/2010 Hips 43.5" 10/2/2010 Goal 9: 170 lbs (Goal!) 6/3/2011 Goal 10: 168 lbs (normal weight) 10/22/2011 Goal 11: 165 lbs (calling it done) 3/17/2012
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks most Saturdays!
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09-02-2011, 11:23 PM
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#12
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Never, never, never quit.
Join Date: Mar 2011
Location: Virginia
Posts: 64
S/C/G: 165/see ticker/145
Height: 5'8
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I'd love to join! My goal for this month is 900 minutes of exercise which consists mainly of walking/running.
1- Rest
2- 55 min 55/900
Last edited by GetFitFast : 09-02-2011 at 11:24 PM.
Reason: spelling correction
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09-03-2011, 10:33 PM
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#13
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Senior Member
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 2,413
S/C/G: 241/165/170
Height: 5'9"
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Welcome, GetFitFast!
shea5: lift weights 3x a week
Oxia: 16x swimming laps for at least 30 minutes + 8x jog/walk for at least 30 minutes
chickadee32: 100 miles (walked, biked or a combo) and 20 days of exercise.
gardenerjoy: 1300 minutes
abejune23: jog/walk 3x a week for 30 min
GetFitFast: 900 minutes
__________________
Goal 1: below 100kgs 12/25/2009 Goal 2: 216 lbs (10% off) 1/19/2010 Goal 3: 202 lbs (overweight) 5/28/2010 Goal 4: Onederland 6/28/2010 Goal 5: 192 (20% off) 7/24/2010 Goal 6: 190 (driver's license weight) 8/12/2010 Goals 7 and 8: Waist 33" 11/7/2010 Hips 43.5" 10/2/2010 Goal 9: 170 lbs (Goal!) 6/3/2011 Goal 10: 168 lbs (normal weight) 10/22/2011 Goal 11: 165 lbs (calling it done) 3/17/2012
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks most Saturdays!
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09-03-2011, 10:33 PM
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#14
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Senior Member
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 2,413
S/C/G: 241/165/170
Height: 5'9"
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1: 45 min dance & stretch; 45/1300
2: 45 min dance & stretch; 90/1300
3: 45 min dance & stretch; 135/1300
__________________
Goal 1: below 100kgs 12/25/2009 Goal 2: 216 lbs (10% off) 1/19/2010 Goal 3: 202 lbs (overweight) 5/28/2010 Goal 4: Onederland 6/28/2010 Goal 5: 192 (20% off) 7/24/2010 Goal 6: 190 (driver's license weight) 8/12/2010 Goals 7 and 8: Waist 33" 11/7/2010 Hips 43.5" 10/2/2010 Goal 9: 170 lbs (Goal!) 6/3/2011 Goal 10: 168 lbs (normal weight) 10/22/2011 Goal 11: 165 lbs (calling it done) 3/17/2012
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks most Saturdays!
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09-03-2011, 11:42 PM
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#15
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Never, never, never quit.
Join Date: Mar 2011
Location: Virginia
Posts: 64
S/C/G: 165/see ticker/145
Height: 5'8
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1- Rest
2- 55 min; 55/900
3- 60 min; 115/900
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