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09-17-2011, 05:41 AM
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#46
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Member
Join Date: Aug 2011
Location: Switzerland
Posts: 64
S/C/G: 156/ticker/110
Height: 5'5"
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1- 30min brisk walk; 1/8
2- 30min brisk walk; 2/8...30min swimming laps; 1/16...bonus 45 min bike ride to the pool and back
3- 45 min brisk walk/jog; 3/8...30min swimming laps; 2/16
4- rest
5- 30min brisk walk; 4/8... 30min swimming laps; 3/16
6- rest
7- 30min brisk walk/jog; 5/8
8-30min swimming laps; 4/16
9- bonus: 40min biking (I cycled to the pool to realize I forgot my bikini!)
10- 40min swimming laps; 5/16
11- 50min walk/jog; 6/8... 30min swimming laps; 6/16
12- rest
13- 30min brisk walk/jog; 7/8
14- 30min swimming laps; 7;16
15- 30min brisk walk; 8/8
16- 45min swimming laps; 8/16
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09-17-2011, 08:44 PM
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#47
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Maintaining Mommy
Join Date: Jan 2011
Location: Montgomery County, MD
Posts: 1,719
S/C/G: 280/128/<135
Height: 5' 4.5"
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Sept 1 -
Sept 2 -
Sept 3 -
Sept 4 -
Sept 5 - strength training, stretching, balance exercises, cardio (biking and walking, 9.1 miles total)
Sept 6 - treadmill (2.7 miles)
Sept 7 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total)
Sept 8 - body weight exercises
Sept 9 - treadmill (2.4 miles)
Sept 10 -
Sept 11 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total)
Sept 12 - treadmill (2.7 miles)
Sept 13 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total)
Sept 14 -
Sept 15 -
Sept 16 - treadmill (2.8 miles)
Sept 17 - walk (1.7 miles); yoga (30 min)
Days: 10/20
Miles: 49.9/100
Last edited by chickadee32; 09-17-2011 at 09:42 PM.
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09-18-2011, 01:39 PM
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#48
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Member
Join Date: Aug 2011
Location: Switzerland
Posts: 64
S/C/G: 156/ticker/110
Height: 5'5"
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1- 30min brisk walk; 1/8
2- 30min brisk walk; 2/8...30min swimming laps; 1/16...bonus 45 min bike ride to the pool and back
3- 45 min brisk walk/jog; 3/8...30min swimming laps; 2/16
4- rest
5- 30min brisk walk; 4/8... 30min swimming laps; 3/16
6- rest
7- 30min brisk walk/jog; 5/8
8-30min swimming laps; 4/16
9- bonus: 40min biking (I cycled to the pool to realize I forgot my bikini!)
10- 40min swimming laps; 5/16
11- 50min walk/jog; 6/8... 30min swimming laps; 6/16
12- rest
13- 30min brisk walk/jog; 7/8
14- 30min swimming laps; 7;16
15- 30min brisk walk; 8/8
16- 45min swimming laps; 8/16
17- 30min swimming laps; 9/16
18- 30min swimming laps; 10/16
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09-18-2011, 05:52 PM
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#49
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Maintaining Mommy
Join Date: Jan 2011
Location: Montgomery County, MD
Posts: 1,719
S/C/G: 280/128/<135
Height: 5' 4.5"
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Sept 1 -
Sept 2 -
Sept 3 -
Sept 4 -
Sept 5 - strength training, stretching, balance exercises, cardio (biking and walking, 9.1 miles total)
Sept 6 - treadmill (2.7 miles)
Sept 7 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total)
Sept 8 - body weight exercises
Sept 9 - treadmill (2.4 miles)
Sept 10 -
Sept 11 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total)
Sept 12 - treadmill (2.7 miles)
Sept 13 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total)
Sept 14 -
Sept 15 -
Sept 16 - treadmill (2.8 miles)
Sept 17 - walk (1.7 miles); yoga (30 min)
Sept 18 - strength training, stretching, balance exercises, cardio (biking and walking, 9.6 miles total)
Days: 11/20
Miles: 59.5/100
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09-19-2011, 11:54 PM
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#50
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Maintaining Mommy
Join Date: Jan 2011
Location: Montgomery County, MD
Posts: 1,719
S/C/G: 280/128/<135
Height: 5' 4.5"
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Sept 1 -
Sept 2 -
Sept 3 -
Sept 4 -
Sept 5 - strength training, stretching, balance exercises, cardio (biking and walking, 9.1 miles total)
Sept 6 - treadmill (2.7 miles)
Sept 7 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total)
Sept 8 - body weight exercises
Sept 9 - treadmill (2.4 miles)
Sept 10 -
Sept 11 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total)
Sept 12 - treadmill (2.7 miles)
Sept 13 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total)
Sept 14 -
Sept 15 -
Sept 16 - treadmill (2.8 miles)
Sept 17 - walk (1.7 miles); yoga (30 min)
Sept 18 - strength training, stretching, balance exercises, cardio (biking and walking, 9.6 miles total)
Sept 19 - treadmill (2.9 miles)
Days: 12/20
Miles: 62.4/100
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09-20-2011, 10:18 PM
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#51
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Never, never, never quit.
Join Date: Mar 2011
Location: Virginia
Posts: 64
S/C/G: 165/see ticker/145
Height: 5'8
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1- Rest
2- 55 min walk/run; 55/900
3- 60 min elliptical; 115/900
4- 25 min walk; 140/900
5- 35 min run; 175/900
6- Rest
7- 40 min elliptical+15 min run; 230/900
8- 50 min walk; 280/900
9- Rest
10- 55 min run/walk; 335/900
11- Rest
12- 80 min run/walk; 415/900
13- Rest
14- 30 min slow walk; 445/900
15-Rest
16-Rest
17-60 min walk; 505/900
18-30 min walk; 535/900
19-Rest
20-45 min walk; 580/900
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09-20-2011, 10:28 PM
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#52
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,904
Height: 5'9"
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1: 45 min dance & stretch; 45/1300
2: 45 min dance & stretch; 90/1300
3: 45 min dance & stretch; 135/1300
4: 0
5: 55 min walk, 35 min walk; 170/1300
6: 20 min dance & stretch; 190/1300
7: 30 min gardening; 220/1300
8: 60 min yard work; 280/1300
9: 60 min dance & stretch; 340/1300
10: 35 min walk; 375/1300
11: 0
12: 25 min walk; 400/1300
13: 0
14: 0
15: 0
16: 0
17: 0
18: 0
19: 45 min dance & stretch; 445/1300
20: 30 min dance & stretch; 475/130
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09-22-2011, 12:44 AM
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#53
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Maintaining Mommy
Join Date: Jan 2011
Location: Montgomery County, MD
Posts: 1,719
S/C/G: 280/128/<135
Height: 5' 4.5"
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Sept 1 -
Sept 2 -
Sept 3 -
Sept 4 -
Sept 5 - strength training, stretching, balance exercises, cardio (biking and walking, 9.1 miles total)
Sept 6 - treadmill (2.7 miles)
Sept 7 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total)
Sept 8 - body weight exercises
Sept 9 - treadmill (2.4 miles)
Sept 10 -
Sept 11 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total)
Sept 12 - treadmill (2.7 miles)
Sept 13 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total)
Sept 14 -
Sept 15 -
Sept 16 - treadmill (2.8 miles)
Sept 17 - walk (1.7 miles); yoga (30 min)
Sept 18 - strength training, stretching, balance exercises, cardio (biking and walking, 9.6 miles total)
Sept 19 - treadmill (2.9 miles)
Sept 20 -
Sept 21 - mixed cardio (dancing, running, step) and other stuff (pushups, crunches, jumping jacks, balance, stretching); 65 minutes total
Days: 13/20
Miles: 62.4/100
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09-22-2011, 06:06 AM
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#54
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Member
Join Date: Aug 2011
Location: Switzerland
Posts: 64
S/C/G: 156/ticker/110
Height: 5'5"
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1- 30min brisk walk; 1/8
2- 30min brisk walk; 2/8...30min swimming laps; 1/16...bonus 45 min bike ride to the pool and back
3- 45 min brisk walk/jog; 3/8...30min swimming laps; 2/16
4- rest
5- 30min brisk walk; 4/8... 30min swimming laps; 3/16
6- rest
7- 30min brisk walk/jog; 5/8
8-30min swimming laps; 4/16
9- bonus: 40min biking (I cycled to the pool to realize I forgot my bikini!)
10- 40min swimming laps; 5/16
11- 50min walk/jog; 6/8... 30min swimming laps; 6/16
12- rest
13- 30min brisk walk/jog; 7/8
14- 30min swimming laps; 7;16
15- 30min brisk walk; 8/8
16- 45min swimming laps; 8/16
17- 30min swimming laps; 9/16
18- 30min swimming laps; 10/16
19-rest
20-rest
21-45min swimming laps 11/16
22-30min swimming laps 12/16
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09-24-2011, 10:58 AM
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#55
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Maintaining Mommy
Join Date: Jan 2011
Location: Montgomery County, MD
Posts: 1,719
S/C/G: 280/128/<135
Height: 5' 4.5"
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Sept 1 -
Sept 2 -
Sept 3 -
Sept 4 -
Sept 5 - strength training, stretching, balance exercises, cardio (biking and walking, 9.1 miles total)
Sept 6 - treadmill (2.7 miles)
Sept 7 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total)
Sept 8 - body weight exercises
Sept 9 - treadmill (2.4 miles)
Sept 10 -
Sept 11 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total)
Sept 12 - treadmill (2.7 miles)
Sept 13 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total)
Sept 14 -
Sept 15 -
Sept 16 - treadmill (2.8 miles)
Sept 17 - walk (1.7 miles); yoga (30 min)
Sept 18 - strength training, stretching, balance exercises, cardio (biking and walking, 9.6 miles total)
Sept 19 - treadmill (2.9 miles)
Sept 20 -
Sept 21 - mixed cardio (dancing, running, step) and other stuff (pushups, crunches, jumping jacks, balance, stretching); 65 minutes total
Sept 22 -
Sept 23 - treadmill (3.1 miles)
Days: 14/20
Miles: 65.5/100
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09-25-2011, 06:25 AM
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#56
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Member
Join Date: Aug 2011
Location: Switzerland
Posts: 64
S/C/G: 156/ticker/110
Height: 5'5"
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1- 30min brisk walk; 1/8
2- 30min brisk walk; 2/8...30min swimming laps; 1/16...bonus 45 min bike ride to the pool and back
3- 45 min brisk walk/jog; 3/8...30min swimming laps; 2/16
4- rest
5- 30min brisk walk; 4/8... 30min swimming laps; 3/16
6- rest
7- 30min brisk walk/jog; 5/8
8-30min swimming laps; 4/16
9- bonus: 40min biking (I cycled to the pool to realize I forgot my bikini!)
10- 40min swimming laps; 5/16
11- 50min walk/jog; 6/8... 30min swimming laps; 6/16
12- rest
13- 30min brisk walk/jog; 7/8
14- 30min swimming laps; 7;16
15- 30min brisk walk; 8/8
16- 45min swimming laps; 8/16
17- 30min swimming laps; 9/16
18- 30min swimming laps; 10/16
19- rest
20- rest
21- 45min swimming laps 11/16
22- 30min swimming laps 12/16
23- bonus: 45min frisbee and badminton
24- rest
25-45min swimming laps 13/16
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09-25-2011, 09:05 PM
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#57
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,904
Height: 5'9"
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I've really been falling down on this. But I want to finish this month strong so I'll be in a good place for next month.
1: 45 min dance & stretch; 45/1300
2: 45 min dance & stretch; 90/1300
3: 45 min dance & stretch; 135/1300
4: 0
5: 55 min walk, 35 min walk; 170/1300
6: 20 min dance & stretch; 190/1300
7: 30 min gardening; 220/1300
8: 60 min yard work; 280/1300
9: 60 min dance & stretch; 340/1300
10: 35 min walk; 375/1300
11: 0
12: 25 min walk; 400/1300
13: 0
14: 0
15: 0
16: 0
17: 0
18: 0
19: 45 min dance & stretch; 445/1300
20: 30 min dance & stretch; 475/1300
21: 0
22: 0
23: 0
24: 0
25: 20 min walk, 20 min dance; 515/1300
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09-26-2011, 02:59 PM
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#58
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Never, never, never quit.
Join Date: Mar 2011
Location: Virginia
Posts: 64
S/C/G: 165/see ticker/145
Height: 5'8
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1- Rest
2- 55 min walk/run; 55/900
3- 60 min elliptical; 115/900
4- 25 min walk; 140/900
5- 35 min run; 175/900
6- Rest
7- 40 min elliptical+15 min run; 230/900
8- 50 min walk; 280/900
9- Rest
10- 55 min run/walk; 335/900
11- Rest
12- 80 min run/walk; 415/900
13- Rest
14- 30 min slow walk; 445/900
15-Rest
16-Rest
17-60 min walk; 505/900
18-30 min walk; 535/900
19-Rest
20-45 min walk; 580/900
21-Rest
22-30 min walk; 610/900
23-30 min walk; 640/900
24-60 min walk;700/900
25-35 min run;735/900
26-Rest
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09-26-2011, 07:57 PM
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#59
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Maintaining Mommy
Join Date: Jan 2011
Location: Montgomery County, MD
Posts: 1,719
S/C/G: 280/128/<135
Height: 5' 4.5"
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Sept 1 -
Sept 2 -
Sept 3 -
Sept 4 -
Sept 5 - strength training, stretching, balance exercises, cardio (biking and walking, 9.1 miles total)
Sept 6 - treadmill (2.7 miles)
Sept 7 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total)
Sept 8 - body weight exercises
Sept 9 - treadmill (2.4 miles)
Sept 10 -
Sept 11 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total)
Sept 12 - treadmill (2.7 miles)
Sept 13 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total)
Sept 14 -
Sept 15 -
Sept 16 - treadmill (2.8 miles)
Sept 17 - walk (1.7 miles); yoga (30 min)
Sept 18 - strength training, stretching, balance exercises, cardio (biking and walking, 9.6 miles total)
Sept 19 - treadmill (2.9 miles)
Sept 20 -
Sept 21 - mixed cardio (dancing, running, step) and other stuff (pushups, crunches, jumping jacks, balance, stretching); 65 minutes total
Sept 22 -
Sept 23 - treadmill (3.1 miles)
Sept 24 - running!!! + walking to warmup/cooldown (2 miles total)
Sept 25 -
Sept 26 - strength training, stretching, cardio (biking and walking, 10 miles total)
Days: 16/20
Miles: 77.5/100
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09-26-2011, 11:14 PM
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#60
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,904
Height: 5'9"
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1: 45 min dance & stretch; 45/1300
2: 45 min dance & stretch; 90/1300
3: 45 min dance & stretch; 135/1300
4: 0
5: 55 min walk, 35 min walk; 170/1300
6: 20 min dance & stretch; 190/1300
7: 30 min gardening; 220/1300
8: 60 min yard work; 280/1300
9: 60 min dance & stretch; 340/1300
10: 35 min walk; 375/1300
11: 0
12: 25 min walk; 400/1300
13: 0
14: 0
15: 0
16: 0
17: 0
18: 0
19: 45 min dance & stretch; 445/1300
20: 30 min dance & stretch; 475/1300
21: 0
22: 0
23: 0
24: 0
25: 20 min walk, 20 min dance; 515/1300
26: 50 min walk; 565/1300
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