Sarge's No Excuses & No Whining Boot Camp #13

PacSunMama · 08-19-2011, 02:45 PM

Yep he sure does!

And he wasn't holding my weight, just steadying me so that I could do it! All his idea, he is a smart guy.

PacSunMama · 08-19-2011, 02:48 PM

How do I join fitocracy? Do I need a code?

JayTee · 08-19-2011, 02:49 PM

Salute him for me, okay! A real one, not our usual Red Dwarf!

use fitocracy code: SARGE
the link is in post #1 for our group.

MadamButterfly · 08-19-2011, 03:25 PM

OH My Goodness;

I can't even stop laughing for all the "FUNNY" today . . . yes I do believe Fridays should include the platoon doing Jeanettey's Throw Down Challenges or at least those Russians (or whoever) trying to do those jumping jacks . . .

SkinnyCow . . . Oh no skinny, Ummmmm Hardcore would be right, BUT only when I'm armed with my ZUCCHINI!!! . . . Also glad we could entertain hubby.

PacSun:

So great hubby helping . . . you should have had him try to help you get into the side plank and then see if you could hold it . . . YOU DID LOTS & LOTS . . . OMG!!!

Iamerican: too funny about jogging backwards . . . you DEFINITELY FIT IN HERE . . . LOLOLOL

Peanutt: Good call on the Funny Fridays!!!

SARGE: Ummmmm, yea semi-Quasimoto . . . I've got to straighten that out and soon. I was actually hoping noone would notice . . . LOLOL that big hump gives me away every time <sigh>

Josey, go for a quick walk before weights and do some arm crosses or windmills with your arms . . . Like peanutt said, just get the blood flowing . . . I too have issues with warming up before weights, so I do my running or biking first, then I know I'm warmed up

OK, need to go get Banana Cream Pie . . .

Later

Brown · 08-19-2011, 04:14 PM

Quote:

Originally Posted by JayTee

Welcome Private Brown!!!! Will add you to the pledge board for next week, and Jeanettey's Corp Challenge can be found here:
http://www.3fatchicks.com/forum/3992869-post391.html
Also, a bunch of us compete on a free fitness website fitocracy.com. If you'd like to participate use invite code: SARGE

HA! I must've seen you post that somewhere else because I joined Fitocracy about a week ago, using your code.

Quote:

Originally Posted by MadamButterfly

Brown:

Lovin' your name . . . my mind is completely in the toilet

. . . . LOLOLOLOL OMG . . . tooo funny in my own head

It's my partner's last name. I like it because it's just kind of plain, and vague, and a regular, every day word. We like to mock the UPS slogan and ask each other "What can Brown do for you?" Well, and also the neverending poop jokes.

ETA: I just joined the Fitocracy group. I'm Pinup over there, though.

josey · 08-19-2011, 04:16 PM

Thanks for all the warming up tips. Windmills and walking sound good. I will start doing that.

@ Brown - lol that's funny.

envelope · 08-19-2011, 05:17 PM

You all are too funny!

Quote:

Originally Posted by MadamButterfly

OK, need to go get Banana Cream Pie . . .

Are you talking about yogurt? We have a hard time keeping that yogurt in stock at home. It is a family favorite. If you ever do Walmart, the Great Value light taste a lot like the light yoplait.

PacSunMama · 08-19-2011, 05:26 PM

Quote:

Originally Posted by MadamButterfly

PacSun:

So great hubby helping . . . you should have had him try to help you get into the side plank and then see if you could hold it . . . YOU DID LOTS & LOTS . . . OMG!!!

OMG I know. I feel like I can't move. Good thing the exercises weren't focused on arms and chest or I wouldn't be able to lift the baby. So now I know for next week ya'll mean do it once and post.

I did try the side plank but I really just couldn't even hold my body up, at all. I was like, in a hubby hammock. That sounds bad. But I couldn't support my weight at all. Like I said though, HUGE improvement from a couple months ago when I started exercising. You know when you lay on your back and lift your feet about 6-8 inches and hold it? I couldn't do it, I mustered up all the strength I could and literally couldn't lift my legs. He had to lift them for me, then I could keep them there. It's fun to see progress, I'm sure by next month I'll be doing side planks.

Skinny in Oz · 08-19-2011, 05:33 PM

Howdy hey there, Brown --- welcome to the mayhem. Got ammo? Got bungee cords and a hack saw? Are you ready to PPPPAR-TAY on the broken bones of fat pounds galore? (Who says fat pounds can't have bones, hmmm?) Then you belong to Sarge's Sexy Set of Saboteurs!

Jeanettey · 08-19-2011, 06:56 PM

IN THE CORE NOW Challenge completed by

Sarge, Chesire, K3ll3y, Rainbow, MadamB, Skinny, Pacsun and me

Way to move it, move it ladies!!!

Let me know if I missed anyone. Thanks again for participating

celrae · 08-19-2011, 08:17 PM

celrae: How are you doing??? Last time I think you were . . . Ummmmmm . . . sidetracked a bit

For now I am at maintenance and I am taking a short break, sidetracked sounds harsh to me. I have posted every week and have had quality losses. My physical health and personal stress level has been my first priority for many weeks now. I have learned that balance is very important. Logging my food has made it clear that I need to make healthy food choices and do moderate exercise every day. From May to July "hardcore" exercise was my focus, then my physical health declined and I needed to readjust. There is never a excuse for quitting but, there a good reasons for stepping back and that is what I have done. I appreciate you checking in.

Brown · 08-19-2011, 09:47 PM

Quote:

Originally Posted by Skinny in Oz

Howdy hey there, Brown --- welcome to the mayhem. Got ammo? Got bungee cords and a hack saw? Are you ready to PPPPAR-TAY on the broken bones of fat pounds galore? (Who says fat pounds can't have bones, hmmm?) Then you belong to Sarge's Sexy Set of Saboteurs!

YES! I have joined a million of the other Biggest Loser challenges here, but then end up flaking out because I just can't get my head into it. The other day I realized I only have 6-7 weeks before my 6 month follow-up with my plastic surgeon, and I'm going to be humiliated if I go in for my appointment and I'm 20 lbs heavier than when he saw me in March. This was supposed to be my summer. I was SO close to goal. 13 freaking pounds. And then I got back with my boyfriend, got a little comfortable, and put 20 lbs back on very quickly. And it was not my summer. <_<

ETA: Also, I'm bummed. I'm finally doing better than ever before at the beginning of a running program, and it seems like I'm getting shin splints. I walked the last half-hour last night after taking a bunch of breaks between intervals to stretch and try to get rid of the lower leg pain/cramps.

I hate that I finally feel ABLE to do it, and my body's like "nah. slow down."

MadamButterfly · 08-19-2011, 10:39 PM

Brown; No flaking out here . . . DO YOU HEAR ME PRIVATE ???? LOLOLOL

Envelope: LOLOLOL . . . yes, Banana Cream Pie Yogurt . . . I was thinking yogurt but the brain waves never quite reached the end of my fingertips . . .

Celrae:

Skinny: Sarge's Sexy Set of Saboteurs! . . . Ohhhhh tooo funny!!

Jeanettey: GREAT CHALLENGE!!!

PacSun: No worries, you'll be doing side planks in no time!!

Diyana: How are you???? You're awfully quiet . . . Hmmmmmmm????

SARGE: There's been a lot of Funny going on this Friday

so in honor of SARGE and all the hard work he puts in . . . I leave you with this clip of the first day of SARGE's BOOT CAMP:

http://www.youtube.com/watch?v=QdggP...eature=related

celrae · 08-19-2011, 11:05 PM

Thanks for the HUG. All better.

Brown · 08-19-2011, 11:14 PM

Quote:

Originally Posted by MadamButterfly

Brown; No flaking out here . . . DO YOU HEAR ME PRIVATE ???? LOLOLOL

YESSIR. We moved a little over a month ago, so we're finally settled and just joined a local gym last week. I've got the exercise part down. I enjoy it. The food part is the challenge for me. So far, I'm at 3 days of fitdaying my intake. So far, so good.