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Sarge's No Excuses & No Whining Boot Camp #13

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Old 08-22-2011, 08:37 AM   #181
SARGE
 
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GREAT JOB PLATOON!!!! WE SCRAPED OUT 108% OF GOAL!!!!!

Special thanks to all those over-achievers who helped carry the "weight" this week!

Welcome to all the new recruits! Look at 'em, 7 new recruits all motivated and ready to sweat off HUGE numbers this week!

BIG CONGRATS BL REPs PEANUTT & CELRAE!

Sarge off base all week with incredibly slow internet but will post Global Trek update later this morning!

You have your mission! BE EPIC! Dismissed!



_____________________________________________

Pledges Week of 8/14-8/21

Iamerican = 1 /// stranded off base
Rainbow = 1 /// +.8
K3 = 1 /// (-1.3)
KittyK = 2 /// (-2)
PacSun = 1 /// (-1.2)
Urth = 1.5 /// +1.8 Whiskey Tango Foxtrot
Budget = 1 /// +5.2 Waaaaaaaaa!
Mya = 1 /// (-1.6)
Diyana = 1 /// (-1)
Josey = 1 /// (-2) WOOT WOOT!
Dreamer = 1 /// +.6
Iiane = 2
Munchey = 2 /// (-2)
Envelope = 1.5 /// (-1.8)
Jeanettey = 2 /// -0-
Ksquared = 3 /// (-1)
Sarati = 1 /// -0-
Rmc = 1 /// (-1.3)
Rated = 1 /// (-1.2)
Peanutt = 1 /// (-2) + extra 1 lb immunity win
Anon = 1 /// (-.4)
Chesh = 1 /// (-1)
Riestrella = 1 /// (-2) Way to pick up some slack!
Kneed = 1.5 /// (-2.4) You go Doc!
spanky = 1
Reso = 1 /// (-3) TAKING NAMES & KICKING AS*!!!
Chick = 1 /// (-2.6) THAT'S THE WAY TO DO IT! + extra 1 lb immunity win
Dzak = 2 /// (-3.8) Nicely done!
Me1st = 1

Newbies:
Mallik = 2 /// (-.6)
20togo= 2
SkinnyOz = 1 /// (-2.5)
HotPink = 2 /// (-2)

Maintainers:
Sarge = /// (-.8) Thanks Hardcore Chick!
MadamB
Pokey /// (-4.2) WHOA!
LoveHope
Celrae
Joyful

TOTAL PLATOON GOAL = 44.5 -2 immunity pounds - 6 from AWOL recruits = 36.5 /// Net Loss so far = -38.5 /// 105% of goal

Week 8/21-8/27

Kitty = 1
Dzak = 2
Rainbow = .8
Kneed = 1.5
Budget = 3
Ksquared = 2
Skinny = 1 (15.4 trek miles)
Kuri = 1
Urth = 1.8
Riestrella = 1
Envelope = 1
Mya = 1
Peanutt = 1
Chesh = 1
K3 = 1
Rmc = 1
Josey = 1
Anon = 1
Iamerican = 1
Mallik= 1
Chick = 1
MuncheyRamboKitty = 2
Hot Pink = 1
Jeanettey = 2
Rated = 1
Diyana = 1
PacSun = 2 Going for ONE-derland!
Sarati = 1
Joyful = 1
Reso = 1
Dreamer = 1


Newbies:

Shake = 5
Brown = 1 (already down a pound since enlistment!)
Vickie Lou 5
Chelsea = 2
Mozley = ?
Abejune = 1.5
MindyMoo = 1.5

Maintainers:
Sarge
MadamB
Pokey
Celrae
Joyful



_______________________________
Long / Short term goals &
SIDE CHALLENGES:

100 lb. goal buddies / First to lose 100lbs wins!: Jeanettey (-22), Me1st (-4), Diyana (-14.3), KittyKat (-17)

JUST DOING IT! TOTAL NUMBER OF WEEKS MADE GOAL/PLEDGE Envelope (x7) vs. Josey (x4)

FIRST TO 100 CHEAT FREE DAYS: Dreamer (42) vs. Budget Baby (7) vs. Jeanettey (42)


Race to 20! (started 8/15/11): KittyKat ( 2 ), K3 ( 1.3 ), Envelope (2.6 ), Kneed ( ), Urth ( ), PacSun ( ), Ksqared ( ), Jeanettey ( - ), Dreamer ( )

First to 155 (started 8/15/11): Anon (193) , Josey (181), HotPink (193)

Platoon's Fitocracy.com leader board: http://www.fitocracy.com/group/674/

________________________


BL Summer Challengers
Red Team: Peanutt, Pokey, Dreamer, Celrae, K3, Rated
Blue Team: Bnhtla

Peanutt -- 10K in September
Envelope-- 1/2 Marathon (9/10), 10K (9/25), 10miler (10/22)
Pokey - Urbanathon (11/5)
Riestrella -- 10K (8/14), 5K (9/24), 10K (10/16), 1/2 Marathon (11/6)
Joyful -- 10k (9/11), 5k (9/18), MARATHON (10/9)
RMC -- 5K (9/18)

Last edited by JayTee : 08-22-2011 at 01:53 PM.
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Old 08-22-2011, 08:56 AM   #182
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Morning Platoon,

Headed to the gym.

New Recruits -- Who all wants to track miles and/or weight loss progress on the Platoon spreadsheet? I'll add you today.

MadamB -- I still don't feel like eating or have any appetite, but I took the platoon's advice and went and bought things like roasted, shelled sunflower seeds that have like 200 cals in 1/4 cup, so I've not been having any trouble getting my calories into my range without eating junk. I also weighed myself this morning (my official weigh-in I had to do on Friday before going out of town) and have dropped an additional .6 lbs, so I really do feel good about my weight loss last week and believe that the additional weight will come off this week.

Josey -- I'm really bridging to 10k, I need something to do that's kind of like laid out for me. Want to give it another go?

Have a great day, everyone!
__________________
NO B*TCHING BOOTCAMP
Pledges for week of 1/13/2013:
RainbowSmiles: 1
AnonYours: 1
Kris2008: 1.6
SMSDREAMER2007: 1.5
dare 2 dream: 1.5
angiemama: 1

Last week's numbers: (bold if pledge was met)
RainbowSmiles: 1
AnonYours: 1.2
Kris2008: 2.4
SMSDREAMER2007: 4.4

dare 2 dream: 3.4

Total Loss Week 1/6/2013: 12.4 lbs



"Do not reward yourself with food. You are not a dog."

Pictures of my Progress

Last edited by AnonymouslyYours : 08-22-2011 at 09:04 AM.
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Old 08-22-2011, 09:39 AM   #183
Suck it up, buttercup!
 
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Quote:
Originally Posted by Resolute View Post
Lost 3/1
Miles 126.8
Pledge 1
WOW Reso, just WOW! I am so impressed by your drive and achievement. I can barely grasp what I lost. Your loss is just mind boggling. I hope you stay with us even when you decide to start maintaining. You are such an inspiration!!

I totally agree on the "just one more time" thing too. That's how I got through C25k. My thing was I am not repeating that day, I only have to run it once. Which is kind of smart and stupid at the same time because it gets only harder and harder i.e. further and further to run. But somehow it works. Just one more time! And I got through it all like that! Amazing.
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Clear Eyes, Full Heart, Canít Lose * The sweat you see when working out is the fat crying *
Pain is just weakness leaving the body
* I am the master of my fate: I am the captain of my soul.
Success is not final, failure is not fatal: it is the courage to continue that counts.
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Old 08-22-2011, 09:39 AM   #184
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Just a flyby post (man, ya gotta love this jet pack) as I run out the door.

Please add me to your spreadsheet AnonymouslyYours and THANK YOU for keeping our platoon in good graces with the Pentagon Paper Pushers.

Oh and Sarge? Um, we might need to increase our swimming speed just a teensy bit:





I'm SURE we can take 'em, Sarge, but,um, well, er --- the combat would slow us down! Yeah, that's the ticket!
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Old 08-22-2011, 09:54 AM   #185
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@mindy - Welcome to the crazy bunch.

@skinny - you just crack me up!!!

@K2 - Awesome! You are going to love it! It is such a great achievement.

@Chesh - Love the poster!

@envelope - Ooooh so looking forward to the pictures. That sounds like great fun. Batman forever! ;-) I loooove going through my closet now. Throwing stuff out because it is too big is so much more fun than hiding them in the corner because they are too tight. lol. WTG girl on the 4 bags! That is a ton of stuff. They will be happy to get the donation. Right now I have 3 office pants and 2 jeans that fit. All the other stuff I had to toss out. I start to really get upset with clothes that are too big. Somehow I feel huge when I wear them which is odd but that is how I feel. So out they go!
My BF though is very different (guys I guess!!). He is wearing so baggy clothes because he thinks they are still fine and he is not at goal yet. I just can't get him to go shopping!! Drives me nuts because his clothes look like they don't belong to him. His jeans are so big he is folding them over now and cinch them with a belt. Geeez! T-Shirts and Shirts are like tents. He is I think about two sizes off. Sigh. :-)

@Sarge - Ohh we are going to miss you!!! (love the Whiskey Tango Foxtrott in the pledge list. lol!! Oh and the Woot Woot too!! )

@Anon - I am in!! I did day 1 a while ago and will start day 2 right now! TTYL!

GREAT JOB everybody! Impressive results and team goal exceeded! What an awesome group!

I am off to run W1D2 of B210k!
__________________

Clear Eyes, Full Heart, Canít Lose * The sweat you see when working out is the fat crying *
Pain is just weakness leaving the body
* I am the master of my fate: I am the captain of my soul.
Success is not final, failure is not fatal: it is the courage to continue that counts.
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Old 08-22-2011, 09:57 AM   #186
MELTIN' MY BUTT-ER BUNS
 
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A NEW WEEK

MEANS

A NEW ATTITUDE!!

NO WHINING, JUST DO IT!!

SUCK IT UP BUTTERCUP


OK, MY EYES ARE BLEEDING NOW ARRRRRRRRRRRRRRRRRRRGH!!!! . . . Time to set the scales aside, (unless it's weigh-in day.) Realize that TOM will come and GO. So quit obsessing over slight ups and down and just do the work, post your successes and failures. Challenge one another, find a "FUNNY" and post it . . . Ask for help if you need it, are truly stuck, need advice for running, shoes, exercises etc . . . BUT just keep going . . . PERSEVERANCE IS A WONDERFUL TOOL . . . YOU CAN DO IT!!!

Anon; Sorry still no appetite, but getting the calories with good nutritional foods is a WIN!!!

MindyMoo; You signed up now GET YOUR BUTT-ER MOVING PRIVATE!!!!

Cheshire: Hmmmmmmmm, yes the boy platypus is poisonous . . . and I see that Skinny survived teenage locust attack . . . we may have to plan covert operation to extract jet pack . . . Can we share it . . . . Oh and there BETTER NOT BE RECRUITS SITTING AROUND . . . I AM going to be EPIC!

Skinny: Yes, we see you survived the attack of the locust teenagers . . . watch your 6 because you will soon be short one jet pack . . . DON'T THINK WE WON'T OR CAN'T DO IT . . . CAN'T is NOT in Gooey's vocabulary . . . LOLOLOLOL I see you caught a pic of me chasing that Jet Pack . . .

Josey; WooHoo on getting rid of clothes TOOOOOOO BIG!!! Always a HAPPY DAY!!

KSQ: Another C25Ker . . . be careful . . . IT'S ADDICTING!!

Reso: 126+ miles . . . YOU DA MAN!!! I HEART YOU!!! Don't go TOOOOOOO LOW!!!

Peanut & Celrae: WAY TO REPRESENT THE PLATOON!!! How many more weeks til the end of BL Challenge????

SARGE: Whew . . . didn't know if we were going to make GOAL this week . . . It's a good thing though . . . Enjoy week off base . . .

Off to drip some more GOOOOOOOOOOOO!!!

EDIT:
PacSun: YOU CAN DO IT. I was going to suggest you try for 2 pounds BUT you beat me to the punch . . . So this week, FOCUS, FOCUS, FOCUS . . . on food, exercise and WATER, SUCK THAT WATER IN LIKE A DEHYDRATED CAMEL GETTING READY FOR A LONG TREK ACROSS THE DESERT!!
__________________


EVERY POUND YOU LOSE = 4 STICKS OF BUTTER
EVERY 10 LBS YOU LOSE = 40 STICKS OF BUTTER
OMG, THAT'S A LOTTA BUTTER

EACH CUP HOLDS 5 POUNDS O MELTED BUTTER!!!!!

Last edited by MadamButterfly : 08-22-2011 at 10:54 AM.
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Old 08-22-2011, 11:15 AM   #187
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@Anon - W1D2 is done! Yay! It wasn't overly tough. I almost inhaled my water once that wasn't such a great experience (do try it!) but other than that I feel great. I have the day off so I can run in the morning today. I would love to do that more often but I have to get up at 5am already and I don't think I am willing to get up even early to run in the morning.
I plan on doing D3 tomorrow night. Do you think that is ok without a full rest day? I also am going to do some weights tonight. Yay!

PS: TOM came early so I guess that was the reason for my excessive freezing a few days ago after all. I always thought TOM is "contagious" with roommates or women that hang out a lot together. Apparently it works in a virtual group too. Lots of TOM sufferers right now here.

(Reso, you lucky man, no problem for you eh?)
__________________

Clear Eyes, Full Heart, Canít Lose * The sweat you see when working out is the fat crying *
Pain is just weakness leaving the body
* I am the master of my fate: I am the captain of my soul.
Success is not final, failure is not fatal: it is the courage to continue that counts.
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Old 08-22-2011, 12:18 PM   #188
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...except that Reso has to put up with all of US!
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Old 08-22-2011, 01:01 PM   #189
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Quote:
Originally Posted by Skinny in Oz View Post
When I first read your post, I thought your name was MinNyMoo. Naturally I thought you were an entertainer from the USO..... but now I have to ask: where is Mork????
If I only knew! Nanu nanu..

Not too happy to start the week where I left off last week: 154lbs. I was on track, too. Not going to fret! I'll be patient.

You guys are pretty awesome.

*Edit* I hope this wasn't considered a daily weight post! I just wanted to make sure my starting weight for the week was posted. Now, to work!

Last edited by mindymoo12 : 08-22-2011 at 02:10 PM.
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Old 08-22-2011, 01:14 PM   #190
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--With so many new recruits and a few PMs Sarge received, it's time the platoon is reminded of the rules stated in post 1 of every new thread!



--DON'T join if you're gonna bring excuses!

--DON'T join if you're a daily scale watcher or only looking for company to share details about your daily life, pets, cra*py job, TOM, AUNT FLO,and other pity-party themes.

--DON'T join if your head isn't in it yet. We'll be here to embrace you with well-toned arms when you're ready.

--DON'T join if you're overly sensitive to comments like "step away from the buffet!"

--DON'T join if you want to discuss anything other than get this freaking weight off of me! Sarge is type A personality. Excuses and reading touchy-feely stuff makes Sarge's eyes bleed! There are many other threads on 3FC that offer loads of "soft" support and make you feel it's ok to slack on your weight loss efforts. THIS IS NOT ONE OF THOSE THREADS!


Seriously guys, we now have 42 members...the platoon is incredibly successful and the thread moves quick. We burn through 500 posts in about a weeks time. If you feel compelled to weigh yourself daily, talk about the stressors in your life, or treat us to your every move throughout the day take those posts to the other threads you belong to or Sarge can open a companion thread, "POSTS THAT MAKE SARGE'S EYES BLEED!"

The reason we're successful here is because we're upbeat and surround ourselves with similar positive people.

I AM NOT KIDDING, ONE MORE POST ABOUT TOM OR A DAILY WEIGH-IN MEANS SARGE LAUNCHES THE NUCLEAR MISSILES!


And have a good day!


Last edited by JayTee : 08-22-2011 at 01:16 PM.
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Old 08-22-2011, 01:15 PM   #191
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Sarge, I pledged for 2 this week. (I think.. maybe it was one.. I can't remember so let's go with 2!)

I really want to do c25k tonight.. I have been running 1 mile every night. so I think c25K would be ok tonight. I do enjoy the running. It's nice to just breathe and listen to some music, watch some tv and zone out. Tonight is tds night too. I put JM on every other day. I think I might do the c25k every night, just repeat the week until the weekends, which are my relax days since I can't get to the treadmill on the weekends.
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Mini Goal 1: Reach 180 - Had Reached this 5/2012 - Gained ten pounds. Back to 183 as of 11/2012
Mini Goal 2: Reach 170


Mini Goal 3: Run an entire mile - DONE 8/16/2011
Mini Goal 4: Run two miles - DONE 9/12/2011
Mini Goal 5: Run three miles - DONE! 10/25/2011



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Old 08-22-2011, 01:19 PM   #192
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Ok bk from internet blackout WHOAAA??? Sorry for the late reporting.

Pledge 1/Gain +.6/New pledge work workout every day (I think im in a plateau so ima try this pledge)/0 to 20 lbs/ 42/100 days OP.
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PCOS and Me Blog
Facebook Page for my Blog
Please excuse my typos and/or grammatical errors; I'm usually typing on my tablet

Goal 1: Get back to lowest weight

Fat won the last battle, It WON'T win the War. This is MY year!

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Old 08-22-2011, 01:55 PM   #193
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So, my sister set me up on a "running date" with a mutual friend while I was here but he injured himself last week. I'm thinking of doing this instead -

http://youtu.be/NFCjaKhbHMk (WARNING: Loud music. It get really good about 5 minutes in).

No, but really it is 8 minutes away from me. I'm going to see if I can convince my brother to hike it.
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55/100 miles this month!




I am a person who can be relied upon to keep her word to herself.
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Old 08-22-2011, 02:00 PM   #194
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Corrected/updated board. We got our work cut out for us this week!

Also, feel free to let Sarge know about races/goals you'd like added or if I've missed keeping the side challenges updated.

Week 8/21-8/27

Kitty = 1
Dzak = 2
Rainbow = .8
Kneed = 1.5
Budget = 3
Ksquared = 2
Skinny = 1
Kuri = 1
Urth = 1.8
Riestrella = 1
Envelope = 1
Mya = 1
Peanutt = 1
Chesh = 1
K3 = 1
Rmc = 1
Josey = 1
Anon = 1
Iamerican = 1
Mallik= 1
Chick = 1
MuncheyRamboKitty = 2
Hot Pink = 1
Jeanettey = 2
Rated = 1
Diyana = 1
PacSun = 2 Going for ONE-derland!
Sarati = 1
Joyful = 1
Reso = 1
Dreamer = 1


Newbies:

Shake = 5
Brown = 1 (already down a pound since enlistment!)
Vickie Lou 5
Chelsea = 2
Mozley = ?
Abejune = 1.5
MindyMoo = 1.5

Maintainers:
Sarge
MadamB
Pokey
Celrae

TOTAL PLATOON GOAL = 54.3 lbs.
_______________________________
Long / Short term goals &
SIDE CHALLENGES:

100 lb. goal buddies / First to lose 100lbs wins!: Jeanettey (-22), Me1st (-4), Diyana (-14.3), KittyKat (-17)

JUST DOING IT! TOTAL NUMBER OF WEEKS MADE GOAL/PLEDGE Envelope (x7) vs. Josey (x4)

FIRST TO 100 CHEAT FREE DAYS: Dreamer (42) vs. Budget Baby (7) vs. Jeanettey (42)


Race to 20! (started 8/15/11): KittyKat ( 2 ), K3 ( 1.3 ), Envelope (2.6 ), Kneed ( ), Urth ( ), PacSun (1.2 ), Ksqared ( ), Jeanettey ( - ), Dreamer ( )

First to 155 (started 8/15/11): Anon (193) , Josey (181), HotPink (193)

Platoon's Fitocracy.com leader board: http://www.fitocracy.com/group/674/

________________________


BL Summer Challengers
Red Team: Peanutt, Pokey, Dreamer, Celrae, K3, Rated
Blue Team: Bnhtla

Peanutt -- 10K in September
Envelope-- 1/2 Marathon (9/10), 10K (9/25), 10miler (10/22)
Pokey - Urbanathon (11/5)
Riestrella -- 10K (8/14), 5K (9/24), 10K (10/16), 1/2 Marathon (11/6)
Joyful -- 10k (9/11), 5k (9/18), MARATHON (10/9)
RMC -- 5K (9/18)


__________________________________________________ ______





For those new to our Platoon Trek, we left base camp on 5/15/2011...

Leg 1: Trek Across America via American Discovery Trail: 5,048 miles Mission Complete
(Here's the link so you can think about how far each of you has trekked individually: http://walking.about.com/cs/beginner...walkingadt.htm
This leg completed on 8/1/2011 by 32 members contributing miles.

Leg 2: On 8/7/2011 22 platoon members left the Golden Gate Bridge headed to Osaka, Japan. In THREE WEEKS we've logged an amazing 1,777.62 miles on the platoon spreadsheet:
https://spreadsheets.google.com/spre...IOe6aQF#gid=71

Here's the current course:
Golden Gate Bridge across Pacific Ocean to Osaka, Japan (5372.218 miles) -- 1,777.62 complete
Oasaka to Great Wall of China (1565.896)
Great Wall to Great Pyramids in Egypt (4298.751)
Pyramids to The Coloseum in Italy (1323.483)
Italy to Barcelona, Spain (1323.483)
Barcelona across the Atlantic back to Delaware, our starting point in Trek America (3966.18) for a grand total = 24,625 miles.

ONLY 3,594.58 TO GO IN OPEN WATER...STROKE....STROKE....STROKE


Last edited by JayTee : 08-22-2011 at 03:15 PM.
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Old 08-22-2011, 02:06 PM   #195
Baby bump to hot mama!
 
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Sarge can you add 1.2 for me in the 20-pounds challenge? Thankya sir!
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