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Sarge's No Excuses Boot Camp #11 Sarge's No Excuses Boot Camp #11

Sarge's No Excuses Boot Camp #11

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Old 08-07-2011, 10:49 AM   #31
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Loss: -1
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Trek: 22 miles
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Old 08-07-2011, 11:02 AM   #32
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Happy Weekend All!

My quads are sore today. So are my arms. I think some stretching and a bike ride should help ease them a bit for Monday.
Went down a pound. Whooo. Off to the grocery store to stock up on more veggies!

Last edited by Cheshirecat : 08-07-2011 at 11:03 AM.
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Old 08-07-2011, 11:12 AM   #33
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Morning Platoon,

Finished up the week at 380 minutes and 13.86 miles. Our hike yesterday got really wet (POURED ON US) so we didn't make it as far as we were planning, but we did run around and play in the rain and have a great time.

Chesh -- LOVE that motivational.

Reso -- I *was* putting all of your miles trekked into the spreadsheet for you, but I've stopped doing that because there was just too much to keep up with. PLEASE start doing it yourself, as you are a major contributor in our trekking miles.
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Old 08-07-2011, 11:25 AM   #34
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Sarge - I would love to be part of the Trekk! I don't log as many miles as you guys do, but every little bit counts right? Should I add to the spreadsheet or keep it in my siggy?

Cheshire - I love that poster! That is a such a motivational quote. When I start to get discouraged because I haven't lost a lot I have to remind myself that every pound down is one pound closer to my goal and further from where I started.

Diyana - Congrats on busting into the 220's!!!!!!!! I am almost there and I can't wait. Keep it up!!!!!!!!!

Envelope - WTG on your big loss!!!!!! I see you are trying to catch up with me in the First to 15 challenge.
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for every 5lbs lost!

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Old 08-07-2011, 11:26 AM   #35
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@Anon - I started bridging to 10k today and W1D1 went very well! I could have done more! Wooohooo! I will rest a bit and do JM's 30DS in the afternoon. Since I am not losing weight I better bump up me workouts. No excuses!
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Old 08-07-2011, 11:38 AM   #36
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Morning Troops! (OK, so it's barely still morning . . . )

Envelope, great job on shattering your PR! Hope today's 10 miles went well.

diyana, congrats on making it out of the 230s! I know you've been working really hard - you should be very proud of yourself!

DZackery - great loss this week!

Maile - I see we've added yet another overacheiver in the platoon! Great job on your loss this week.

Ksquared - Sounds like you're really getting a handle on what works for you. I think that's half the battle. WTG!

Cheshirecat - Love today's poster. It's good to keep perspective.

I fell .2 shy of my goal this week. Not horrible, but the first time I haven't made my goal, so that kind of stinks. I need to get my head back in the game in a serious way. I've been sticking at or under my calorie goal and have been visiting the gym religiously, but I don't think I've really been pushing myself like I should. Part of the problem is that I haven't been getting nearly enough sleep and I am just plain EXHAUSTED. So, my goal this week is to get more sleep! (That sounds so wrong when y'all are pledging to work harder. )
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Old 08-07-2011, 11:51 AM   #37
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Not sure exactly what we're suppose to list with our new weekly pledge. Hope I'm still able to put my name out there with the rest!

pledge - 3

lost (total so far) - 6.8

Going to look into that site "youregoingtosweat.com" this week to start doing some of those exercises.

Still working on the c25k plan. This wicked NC heat is a killa!

Doing the elliptical as well. So far my best time with that has been ten minutes. Worst time has been three.

Glad I FINALLY figured out how to pledge this week since the previous thread was closed!....hahahaha...
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Old 08-07-2011, 12:00 PM   #38
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Lost: 0.9 lbs
Trekked: 4.0 miles
Pledge: 1.0 lb
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Goals
Lose 10% of body weight (252 lbs) - MET 3/2/11
Lose 20% of body weight (224 lbs) - MET 5/10/11
ONDERLAND - MET 7/13/11
Lose 100 pounds (180) - MET 10/5/11
No longer obese (177) - MET 10/19/11
Target BMI for IVF (160) - MET 12/8/11
GOAL: No longer overweight (147) - MET 3/8/12 Goal story and photos
Going for a little more (135) - MET 5/12/12
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Old 08-07-2011, 12:09 PM   #39
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OK troops

diyana: for being out of the 230's

Km0ss: Post it like this: Loss: 6.8/Pledge: 3/Trekked: XXX (if you trek miles)

Cheshire: I REALLY love this one . . . CLOSER THAN I WAS YESTERDAY

maile: WTG on the loss

Ksquared: I think you're doing GREAT!!

Josey: Go for it . . . I love extra workouts!!

rmc: GET SOME SLEEP . . . also very important for losing weight

M1st: Ohhhhhhhhhh, 600 calories a day . . . NOT ENOUGH . . . but I guess you know that now

DZack: Just keep going, glad you're remotivated

Anon: You crack me up . . . Reso, I guess you'll have to update your own, spreadsheet now because Mama Anon isn't going to do it anymore . . . Oh so funny in my own head . . . boys

RESOOOOOOOOOO . . . Where are you??? You haven't posted for a couple of days?? Did you go biking again and pull another Pokey . . . Did you get lost between Thread 11 and Thread 11 . . . LOLOL I actually added the new thread and then deleted the new Thread 11 by mistake, so I added it again and AGAIN deleted the wrong Thread 11 . . . DOH . . . MadamGooeyB is technically challenged . . . LOLOL

OK, off to get a few things done before work . . . superman's & crunches at work tonight

HAVE A GREAT DAY!!
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EVERY POUND YOU LOSE = 4 STICKS OF BUTTER
EVERY 10 LBS YOU LOSE = 40 STICKS OF BUTTER
OMG, THAT'S A LOTTA BUTTER

EACH CUP HOLDS 5 POUNDS O MELTED BUTTER!!!!!
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Old 08-07-2011, 12:10 PM   #40
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I was short of goal this week by a tenth of a pound, which is irritating because I really did work very hard to stay on track while on vacation (and did so, except for the wine that one night), and my miles trekked belie the fact that I was more active this week than I've been since the surgery - swimming every day, kayaking, etc. I suppose I should be pleased that I lost while on vacation, but I apologize to the platoon for not meeting goal this week.

I'm lacking energy for personals today, but I have read all the posts and am pleased for all those who are doing so well. Hope everyone has a great week this week.
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Goals
Lose 10% of body weight (252 lbs) - MET 3/2/11
Lose 20% of body weight (224 lbs) - MET 5/10/11
ONDERLAND - MET 7/13/11
Lose 100 pounds (180) - MET 10/5/11
No longer obese (177) - MET 10/19/11
Target BMI for IVF (160) - MET 12/8/11
GOAL: No longer overweight (147) - MET 3/8/12 Goal story and photos
Going for a little more (135) - MET 5/12/12
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Old 08-07-2011, 12:24 PM   #41
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Unfortunately I didn't make pledge :\ I don't know why cause I was POP.
Pledge 1
Actual .3
Days On plan 28
Lbs lost to 15: 5.6
Pledge for next week: .5
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Old 08-07-2011, 12:29 PM   #42
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My first pledge with the troops is to lose 1 pound next week!

I have been stuck/stranded between 245-243 for about 5 weeks, and this morning BOOM BOOM POW I weighed in at 239.8. So glad to finally be out of the 240s. That was also my first mini goal. Be back later to catch up on posts.
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Mini Goals:
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Old 08-07-2011, 12:48 PM   #43
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Since I felt so good after the run I added 30DS L1 and 90 sec of superman (my new favourite!)
Phew.
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Clear Eyes, Full Heart, Can’t Lose * The sweat you see when working out is the fat crying *
Pain is just weakness leaving the body * I am the master of my fate: I am the captain of my soul.
Success is not final, failure is not fatal: it is the courage to continue that counts.
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Old 08-07-2011, 12:49 PM   #44
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pledged 3 / lost 4 / pledge 3 / 780 minutes / 28 days on plan / 19lbs of 100

Another 4 lbs outta here!!!!
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One for every 10lbs.................. ..........
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Old 08-07-2011, 01:55 PM   #45
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This weeks mid-week challenge is going to be all about the glutes,

so get ready for this....





Just kidding! Like I could do that.

But this weeks challenge will be about the butt-er. I'm calling it....

WATCH YOUR SIX

I'm really looking forward to this one.

Have a great rest of your weekend everyone!
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One for every 10lbs.................. ..........
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