August Exercise Challenge

[SBD Sass]

Again, not counting minutes. Focusing on missing ZERO days and keeping the intensity on the HIGH side for each workout.

1 - Cathe's Cardio Core Circuit (30 mins) + Cathe's Rhythmic Step (20 mins) + 10 Minute Solution Yoga (stretch & relaxation workout - 10 mins)
2 - Cathe's Muscle Max (Upper Body Push/Pull - 33 mins) + Cathe's Rhythmic Step (30 mins) + Kim Fowler's OM Zone Yoga (Upper Body - 15 mins)
3 - Cathe's Rhythmic Step (30 mins) + Tonique Mat (Floor & Butt Lifts - 25 mins)
****4 - missed. grrrrr!
5 - Cathe's Intensity (Step Only - 20 mins) + Jillian's Ripped in 30 (Week 2 - 30 mins)

6 - Rest Day!
7 - Cathe's Muscle Max (Lower Body - 23 mins) + Jackie Warner's Power Circuit (Lower Body - 15 mins)
8 - Cathe's HIIT 30/30 (30 mins) + 10 Minute Solution Pilates (Flexibility - 10 mins)
9 - Cathe's Rhythmic Step (60 mins)
10 - Jillian's Ripped in 30 (Week 3 - 30 mins) + Jackie Warner's Power Circuit (Upper Body - 15 mins)

11 - Cathe's HIIT 40/20 (30 mins)
12 - Cathe's Cardio & Weights (60 mins)
13 - Rest Day!
14 - Cathe's Lower Body Blast (Timesaver - 49 mins) + Cathe's Low Max (Warm Up only - 10 mins)
15 - Cathe's HIIT 40/20

16 - Cathe's Gym Styles Chest & Triceps (Timesaver - 32 mins) + 4x12 Diamond Pushups + 3x10 Elevated Legs Pushups, 3x10 Tricep Pushups
17 - Cathe's Rhythmic Step (w/u & combo #1 only) + Ilaria's Abs & Pushups
***18 - missed! grrrrrrrrrrrr....2 missed so far.
19 - missed! but made up on the 20th
20 - Cathe's Intensity (Step Only - 36 mins) + Cathe's Back, Shoulders & Biceps (Timesaver - 36 mins)

21 - Cathe's HIIT 30/30 (30 mins) + Squeeze Lower Body Challenge (30 mins)
22 - Rest Day!
23 - missed!...3 missed so far. (had to do a friend a favor)
24 - bodyrock.tv Hot in Here + handstands
25 - missed!...4 missed so far.
26 - missed!...5 missed so far.
27 - Scheduled Rest Day...crazy
28 - Schedules Rest Day...still crazy
29 - Cathe's Butts & Guts (excluding core work)
30 - Cathe's STS, M2, Wk 1, D15 (Back & Biceps) + 1/2 IMAX
31 - Cathe's STS, M2, Wk 1, D13 (Chest & Triceps) + handstands

...missed 5 days, but I worked really hard, I gained more muscle def, got leaner and dropped 3.8lbs. i can see visual changes finally...which is nice.

[zogo]

8/1 Core Synergistics X
8/2 Cardio X
8/3 South African Callanetics
8/4 Fountain of Youth Yoga
8/5 Legs and Back X
8/6 Kenpo X
8/7 -
8/8 Super Callanetics
8/9 Core Synergistics
8/10 Kenpo X
8/11 Super Callanetics
8/12 Cardio X
8/13 Super Callanetics
8/14 -
8/15 Shoulders & Arms X
8/16 Cardio X
8/17 Super Callanetics
8/18 Legs & Back X
8/19 Core Synyergistics X
8/20 Kenpo X
8/21 20 minute walk
8/22 Super Callanetics
8/23 Cardio X
8/24 Plyometrics X
8/25 Yoga X
8/26 -
8/27 Core Synergistics X
8/28 Kenpo X
8/29 -
8/30 -
8/31 -

I'm slacking here at the end of the month... Haven't done an official "workout" but, I've been hustling like crazy getting my son packed and moved off to college. Working out my tear ducts though, does that count?
If I get one in later today, I'll repost!

[gardenerjoy]

Cheers to everyone aiming to finish up strong. I put up the September thread for everyone ready to start thinking about next month:
September Exercise Challenge