Hey ladies,
I am definitely taking care of my knees! lol
They were not as sore yesterday evening or today so that is good.
Great job both of you for keeping up with your workouts!
Ashamalee: that is great that you will have a workout buddy on your beach trip, having that support is so helpful!
Also, with the new points system I am not clear on how they do it, but I know on the old system that as you lose weight you are recommended to re-do your numbers and that WILL lower your points eventually. Basically as you lose weight your body needs a different amount of calories etc to maintain that new weight. I believe this is true with calorie counting as well.
Also, my hubby and I notice that even though we will stay within our points, if we are eating a lot of dairy or higher fat foods we may not lose as much as we want in one week because we are still not eating the best choices of foods.
But what's nice about WW is that you CAN go out to eat and enjoy yourself just as long as you count the points.
Now yesterday, hubby and I ate fast-food so that was not the smartest idea and we definitely went over our daily and flex points, BUT I did a weigh in this morning just to see how I am doing and I'm at 228. So that is only 1 pound up and I think I can do REALLY well in the next few days to either get it back down to 227 or maybe if I'm lucky 226.
I did my 3rd morning of 8MITM and will be going for a walk or biking this evening and plan on eating lots of lean protein and veggies for the next few days along with LOTS of water to help me flush out the bad and keep in the good.
Here's to another weigh in coming up!