3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > Chicks up for a Challenge

July 21 - August 4th Challenge!

Reply
 
Thread Tools
Old 07-19-2011, 10:18 AM   #1
Junior Member
 
Join Date: Jul 2011
Location: South Carolina
Posts: 19

S/C/G: 140/118.8/115

Height: 5' 2"

Thumbs up July 21 - August 4th Challenge!

Hey Guys!
This is my first time joining or starting a challenge post, but I decided I need some motivation beyond just "lose weight!"

So, here is my challenge: Eat on plan for 14 days straight. Also, do one healthy thing a day that you do not normally do. This could involve nutrition (a serving of veggies that you don't normally eat), exercise, mental, spiritual, or emotional health.

For examples, some ideas I thought I could do were:
1. climb stairs (I am currently nannying in a hotel room, so exercise is limited)
2. try a new and healthy food from Trader Joe's
3. spend more time in prayer
4. write a letter to a friend
5. journal
6. go swimming
7. put body lotion on more often
8. do a yoga dvd
9. choose to be loving when I would rather be unkind
10. choose patience instead of annoyance


To allow as many people as possible to commit to this challenge, let's start it on July 21-August 4!

I hope you guys will join me in this challenge...I am excited to see how it changes my attitude, emotions, and physical health!
Under1Rule is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Assorted Chocolates Summer Weight Loss Challenge bjeweled Chicks up for a Challenge 108 05-16-2010 05:32 PM
TBL "Just Beachy" Challenge FAQ chellez Biggest Loser Challenges 66 07-11-2008 10:22 AM
W.O.W.'s 4th of July Challenge Week ONE chat thread! NurseMichelle Chicks up for a Challenge 60 05-24-2007 08:06 PM


All times are GMT -4. The time now is 02:16 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2