Great job, LGW! I just had a post-TOM drop myself. Feels good after fighting the scale, doesn't it?
__________________
GW1: 149.9; GW2: 146.6 [[Bottom Half of Healthy BMI]]; GW3: 143.9 [[Comfy Back-to-School]]; GW4: 139.3 [[>Half to Goal from Recent Start Weight; Featherweight]]; GW5: 135 [[BMI<20]]; GW6: 129.9 [[120s - First Time!]]; UGW: 125
Neck: 12.125"; Shoulders: 37.500"; L Upper Arm: 11.333"; R Upper Arm: 11.500"; L Wrist: 5.875"; R Wrist: 6.000"; Bust: 37.375"; Under Bust: 30.33"; Waist: 32.500"; Hips: 39.167"; Waist-Hip Ratio: 0.82; L Thigh: 22.625"; R Thigh: 22.167; L Calf: 13.875"; R Calf: 13.875"
8/1 - no WI
8/2 - 218.2 (+0.4)
8/3 - 219.6 (+1.4)
8/4 - 220.2 (+0.6)
8/5 - no WI
8/6 - 216.8 (-3.4) 8/7 - 215.2 (-1.6)
GW 8/15 - 214-218 (MET)...still going for 214
kaleidoscope: it felt great!!!
__________________ Just for today - I will have a program. I may not follow it exactly, but I will have it. It will eliminate two pests -- hurry and indecision.-FA
Start weight May 15 - 238
June 15 - 229 (-9 total wt loss)
July 15 - 222.4 (-15.6 total wt loss)
August 15 - 217.8 (20.2 total wt loss)
September 15 - 212.0 (26.0 total weight loss)
Octobter 15 - 211.6 (26.4 total weight loss)
LGW - you're doing great! You're almost at the low end of your goal range! You can do it!
I slipped under 145 today, so I'm pretty excited! I'm losing weight a bit faster, now, so I may make my goal yet. We'll see.
__________________
GW1: 149.9; GW2: 146.6 [[Bottom Half of Healthy BMI]]; GW3: 143.9 [[Comfy Back-to-School]]; GW4: 139.3 [[>Half to Goal from Recent Start Weight; Featherweight]]; GW5: 135 [[BMI<20]]; GW6: 129.9 [[120s - First Time!]]; UGW: 125
Neck: 12.125"; Shoulders: 37.500"; L Upper Arm: 11.333"; R Upper Arm: 11.500"; L Wrist: 5.875"; R Wrist: 6.000"; Bust: 37.375"; Under Bust: 30.33"; Waist: 32.500"; Hips: 39.167"; Waist-Hip Ratio: 0.82; L Thigh: 22.625"; R Thigh: 22.167; L Calf: 13.875"; R Calf: 13.875"
Great job, everyone! You guys are doing fantastic, and we're almost there!
__________________
GW1: 149.9; GW2: 146.6 [[Bottom Half of Healthy BMI]]; GW3: 143.9 [[Comfy Back-to-School]]; GW4: 139.3 [[>Half to Goal from Recent Start Weight; Featherweight]]; GW5: 135 [[BMI<20]]; GW6: 129.9 [[120s - First Time!]]; UGW: 125
Neck: 12.125"; Shoulders: 37.500"; L Upper Arm: 11.333"; R Upper Arm: 11.500"; L Wrist: 5.875"; R Wrist: 6.000"; Bust: 37.375"; Under Bust: 30.33"; Waist: 32.500"; Hips: 39.167"; Waist-Hip Ratio: 0.82; L Thigh: 22.625"; R Thigh: 22.167; L Calf: 13.875"; R Calf: 13.875"
Start May 15 - 238
June 15 - 229 (-9 total wt loss)
July 15 - 222.4 (-15.6 total wt loss)
July 31 217.8 - August 15th official weigh in
8/1 - no WI
8/2 - 218.2 (+0.4)
8/3 - 219.6 (+1.4)
8/4 - 220.2 (+0.6)
8/5 - no WI
8/6 - 216.8 (-3.4)
8/7 - 215.2 (-1.6)
8/8 - 216.6 (+1.4)
8/9 - no WI
__________________ Just for today - I will have a program. I may not follow it exactly, but I will have it. It will eliminate two pests -- hurry and indecision.-FA
Start weight May 15 - 238
June 15 - 229 (-9 total wt loss)
July 15 - 222.4 (-15.6 total wt loss)
August 15 - 217.8 (20.2 total wt loss)
September 15 - 212.0 (26.0 total weight loss)
Octobter 15 - 211.6 (26.4 total weight loss)
Start May 15 - 238
June 15 - 229 (-9 total wt loss)
July 15 - 222.4 (-15.6 total wt loss)
July 31 217.8 - August 15th official weigh in
8/1 - no WI
8/2 - 218.2 (+0.4)
8/3 - 219.6 (+1.4)
8/4 - 220.2 (+0.6)
8/5 - no WI
8/6 - 216.8 (-3.4)
8/7 - 215.2 (-1.6)
8/8 - 216.6 (+1.4)
8/9 - no WI
8/10 - 217.4 (+1.2)
Staying OP...no matter what....
__________________ Just for today - I will have a program. I may not follow it exactly, but I will have it. It will eliminate two pests -- hurry and indecision.-FA
Start weight May 15 - 238
June 15 - 229 (-9 total wt loss)
July 15 - 222.4 (-15.6 total wt loss)
August 15 - 217.8 (20.2 total wt loss)
September 15 - 212.0 (26.0 total weight loss)
Octobter 15 - 211.6 (26.4 total weight loss)