Ok so I am on Shaun T insanity. I did P90X before and it worked out great for me. But this workout is soooo hard. I did 15 minutes of the 40 minutes DVD yesterday. Im so sore the next day. Yes this will work but who can do it!? I like to stay the pace. Im going to go at my "big girl" pace as I call it lol.
Which workout DVD's have you used!? Which works? 10lbs in 1 month to lose! And no I dont think losing 10 in a month in unhealthy. This is how Ive gotten down. And I dont gain unless Im pregnant. But I cant lose the last 10-15
Hip Hop Abs
SLOOOOOOW and steady can kiss my hinny!!! lol. Im running this weightloss like a sprint.
I've heard Insanity is really, really tough...much tougher than P90X. I'm rehabbing a back injury, and my physical therapist said that at my age, weight, fitness level and with my bad back, I would be INSANE to try INSANITY, but I applaud you for doing it and wish I could do it with you!
Kiahna!! I'm very impressed by your drive and dedication!
Say it... shout it... believe it... "I AM GOING TO MAKE IT HAPPEN!"...then DO IT!
"You don't drown by falling in the water; you drown by staying there." ~ Edwin Louis Cole
Starting weight: 245
Lap RNY 11/19/2014: 215.5 surgery weight
My Mini Goals:
1) Consume less than 120 grams of carbs, 30 grams of sugar and 1,100 net calories (factoring in exercise) 2) Exercise 6 days per week at least 45 minutes per day
3) Follow the Bariatric surgery eating plan
4) Make the most of each moment
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