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JULY Challenge for all

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Old 07-01-2011, 02:39 PM   #1
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Talking JULY Challenge for all

Hello
just want friends to challenge myself with... so any personal challenges you have for yourself are welcome.. if it is losing a certain amount of weight or limiting your favorite bad foods, no soda etc. This will be a 4 week, all of July challenge to see if you can stick to whatever small or big goal you set for yourself!




Weekly Friday weigh ins!
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Old 07-01-2011, 03:59 PM   #2
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I have started a 30 day self challenge to jump start my weight loss mission today! I am 210lbs now and am setting a 30 day short time goal to get me back in the groove of things. I plan on setting a goal every month from here on out!
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Old 07-01-2011, 06:09 PM   #3
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I am hoping to be under 130 by the time fall classes start again! This month I am going to commit to sticking with excercise!

7/1: 1.5 mile walk/jog, pushed my truck out of the road
7/2: 3 mile hike, carried my 50# son on my back for a little ways/lifted 5# wieghts for like 3 minutes
7/3: womp womp only lifted some weights a few minutes
7/4: does watching fireworks count? haha skipped today
7/5: made up for 2 days of slack- did 30 minute jog and 1 hr walking at4mph
7/6: so far I did 5 minutes of vigorous calesthenics (sp?) ... 50 situps! yay me!
7/7:nothing, worked nights
7/8: nothing, worked nights
7/9: 6 mile walk roundtrip and played at the park with my son
7/10: 10 sets of 5 squats
7/11: 40 minute walk/jog...
7/12: 15 minutes of strength training/crunches/5# weights... rode my bike around my yard for 10 minutes
7/13: did 1.5 miles on my mountain bike WAHOO!
7/16: planted some trees... whew!
7/17: weights! 20 minutes!
7/18: early morning bike ride
7/19: jogged 2 miles, weights for 20 minutes! lunges and squats... I work out in front of hubby to keep me going
7/20: hour of zumba

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Old 07-01-2011, 06:45 PM   #4
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My goal for the month of July is to eat only healthy foods and give up the junk foods for the entire month of July.
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Old 07-01-2011, 07:39 PM   #5
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AJ... that's awesome, what is your personal challenge for this month?

Goingfor120... You can do it! How many hours per week do you want to stick to? What type of exercise?

BumbleBee... No junk food, thats part of mine Always a good challenge!!
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Old 07-01-2011, 07:41 PM   #6
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My July Goals:
Lose 10 lbs & make it back to ONEderland
No junk food & mostly clean eating
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Old 07-01-2011, 09:09 PM   #7
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Okay...I am in. With bells on. And weights around my ankles

July Goals:
-Lose 12 lbs
-Start circuit training 4 days a week, 6 days 30 min of cardio
-No major binging!!!!!

JillNicole: You'll totally move to onederland. I forsee it
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Old 07-01-2011, 10:03 PM   #8
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Jillnicole: It will help me to stay motivated, knowing that you are also giving up the junk food. We can do this!
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Old 07-01-2011, 11:47 PM   #9
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Sheramama... Glad were a team again! No binging

BumbleBee... We can do this! No junk food!!
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Old 07-02-2011, 03:46 PM   #10
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Hello everyone
Hope you're having a great start to the Independence day weekend! We all have to be careful to choose wisely on all the barbeques/parties that will be present this weekend.
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Old 07-02-2011, 04:20 PM   #11
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Quote:
Originally Posted by jillnicole03 View Post
AJ... that's awesome, what is your personal challenge for this month?

Goingfor120... You can do it! How many hours per week do you want to stick to? What type of exercise?

BumbleBee... No junk food, thats part of mine Always a good challenge!!
I am hoping to stick to at least 30-60 minutes a day. Hoping I can do it!
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Old 07-03-2011, 03:02 PM   #12
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Goingfor120... everyday, for 5x a week? That is a great goal!
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Old 07-04-2011, 01:37 AM   #13
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Tomorrow is fireworks and bbq, have a great one ladies!
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Old 07-04-2011, 10:56 PM   #14
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I hope everyone had a great 4th of July!

I did 3 days of calorie confusion which I hope will bump my plateau, then today diet with some carbs (healthy potato salad and a roll). Tomorrow it's back to the diet and lots of exercise
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Old 07-05-2011, 03:13 AM   #15
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Hey can i join here? My July goals are 1. to get safely into ONEderland!
2. stay OP for the rest of July 3. 5 hrs exercise a week
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One cute smilie for every 5lbs-

MY GOALS -Started 4th June 2011
ONEderland - 199 lbs MET!! 18 Jul 11! Lost 10% of me - 192lbs In the 80's - 189 lbs To the 70's - 179 lbs HALFWAY THERE - 169 lbs Rockin' the 50's - 159 lbs No longer Obese - 152lbs Gettin' down to the 40's - 149 Almost there in the 30's -139 GOAL!!! - 126 lbs
Check out my blog.. if you want :P
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