Summer is heating up! Let's keep moving! The monthly exercise challenge thread begins with stating our goals for the month, and then continues with exercise logs as the month progresses.
State your exercise goals for the month of July here. They will be added to our goal list. When your goal is met, it gets turned RED in celebration! Track your progress all month long with a supportive and encouraging group to cheer you.
Our sister thread, July Weight Loss Challenge, is available for non-exercise weight loss goals. Join one or both threads and let's get moving!