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July Exercise Challenge

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Old 06-30-2011, 12:32 PM   #1
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Thumbs up July Exercise Challenge
Summer is heating up! Let's keep moving! The monthly exercise challenge thread begins with stating our goals for the month, and then continues with exercise logs as the month progresses.

State your exercise goals for the month of July here. They will be added to our goal list. When your goal is met, it gets turned RED in celebration! Track your progress all month long with a supportive and encouraging group to cheer you.

Our sister thread, July Weight Loss Challenge, is available for non-exercise weight loss goals. Join one or both threads and let's get moving!
__________________
Goal 1: below 100kgs 12/25/2009 Goal 2: 216 lbs (10% off) 1/19/2010 Goal 3: 202 lbs (overweight) 5/28/2010 Goal 4: Onederland 6/28/2010 Goal 5: 192 (20% off) 7/24/2010 Goal 6: 190 (driver's license weight) 8/12/2010 Goals 7 and 8: Waist 33" 11/7/2010 Hips 43.5" 10/2/2010 Goal 9: 170 lbs (Goal!) 6/3/2011 Goal 10: 168 lbs (normal weight) 10/22/2011 Goal 11: 165 lbs (calling it done) 3/17/2012

My goal story: Fifty and feeling fabulous!

Visit Joy's Book Blog -- I review cookbooks most Saturdays!
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Old 06-30-2011, 12:33 PM   #2
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My July Exercise Goals

1300 minutes
33 miles on the treadmill
__________________
Goal 1: below 100kgs 12/25/2009 Goal 2: 216 lbs (10% off) 1/19/2010 Goal 3: 202 lbs (overweight) 5/28/2010 Goal 4: Onederland 6/28/2010 Goal 5: 192 (20% off) 7/24/2010 Goal 6: 190 (driver's license weight) 8/12/2010 Goals 7 and 8: Waist 33" 11/7/2010 Hips 43.5" 10/2/2010 Goal 9: 170 lbs (Goal!) 6/3/2011 Goal 10: 168 lbs (normal weight) 10/22/2011 Goal 11: 165 lbs (calling it done) 3/17/2012

My goal story: Fifty and feeling fabulous!

Visit Joy's Book Blog -- I review cookbooks most Saturdays!
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Old 06-30-2011, 02:56 PM   #3
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My July exercise goals: go to the gym 21 times (which is 5x each week) and do at least 30 min of cardio.
Do strength training 13 times (3x a week)
__________________
"Eat food. Not too much. Mostly plants"- Michael Pollan

RE-STARTING: 280-
MINIGOAL #1: 260
MINIGOAL #2: 240
MINIGOAL #3: 220
MINIGOAL #4: 199
MINIGOAL #5: 174
MINIGOAL #6: 160
FINAL GOAL: 140
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Old 06-30-2011, 04:29 PM   #4
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Hi there. This will be my first time posting in these threads and I'm really looking forward to it. I really want to make July strong with exercise so my goals for the month are going to be a bit more ambitious then normal for me.

July Goals:
30 Day Shred 6 days a week.
Bike 100 miles per week.
Do one additional workout dvd Monday-Friday.
Zumba on Saturdays.
__________________
********To Current Goal********

Highest Weight: 275lbs ~ Christmas of 2006.
Weightloss restart: 250lbs ~ March 1, 2011.
Goal 1: 225 ~ **** Met July 15, 2011 ****
Goal 2: Onederland! ~ **** Met January 13, 2012 ****
Goal 3: 174.6(No Longer Obese)
Final Goal: 145
Last edited by TooManyDimples : 07-01-2011 at 01:09 PM.
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Old 06-30-2011, 04:40 PM   #5
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S/C/G: 170/ticker/125

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Goals:
Finish 30 day shred. (I'm on day 11)
480 minutes of cardio
60 miles on bike
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Start Weight: 170lbs
An Irish toast for every inch lost around my waist!
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Old 06-30-2011, 04:41 PM   #6
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Because I'm going to be moving, getting married, etc. this month, I can't promise any consistency in my exercise. So instead I'm going to promise myself that I will workout somehow for 30 minutes three times a week. If I can't manage at least that, it's because I'm not trying, not because life has gotten in the way.
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One for every five pounds lost............... Progress Pics
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Old 07-01-2011, 09:44 AM   #7
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Starting the month off to a good start. =)

7/1~ 30DS Level 1. 30 minute kickboxing workout. 20 miles biked.
__________________
********To Current Goal********

Highest Weight: 275lbs ~ Christmas of 2006.
Weightloss restart: 250lbs ~ March 1, 2011.
Goal 1: 225 ~ **** Met July 15, 2011 ****
Goal 2: Onederland! ~ **** Met January 13, 2012 ****
Goal 3: 174.6(No Longer Obese)
Final Goal: 145
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Old 07-01-2011, 11:52 AM   #8
a.k.a. Bikini Bottom
 
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Again, not counting minutes. Focusing on missing ZERO days and keeping the intensity on the HIGH side for each workout.

1 - bodyrock.tv 365 Rep Belly Blaster Workout (will plug in my timer results later) + Cathe's Low Max (step only - 44 mins.)
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SW (July 12, 2008): 223lbs / Size 20 - GW (January 7, 2009): 173lbs / Size 10
CW (as of 12/7/11) : 158.8lbs / Size 6 - On-Going Goal [MORE FAT LOSS]

My "No Missed Days" Fitness Challenge Tracker 2011 (missed workouts)
Dec (0) Nov (0) Oct (1) Sept (1) Aug (5) July (9) June (0) May (4) April (8) = 28 days missed since April 2011
Last edited by SBD Sass : 07-01-2011 at 11:53 AM.
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Old 07-01-2011, 01:45 PM   #9
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I would like to workout six times a week no matter what it is my goal is to do something almost every day!
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New Year New Start!





GOALS
1- 217 back to low
2- 210- vacation in July
3- 199 onderland
4- 190 Goal

"Believe in yourself"
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Old 07-01-2011, 02:27 PM   #10
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Count me in for July.

My exercise goals for the month are:

1. Complete a Firm Express Rotation which consists of 4 workouts a week (I'm on day 3).
2. Walk 3 times a week in addition to the Firm workouts.
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A for each 5 Pounds Lost -
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Old 07-01-2011, 04:17 PM   #11
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Same as usual for me: 1300 minutes!
__________________
May 300/900 min

WI 1: -5.4; WI 2: -4.1; WI 3: -4.2; WI 4: -2.3; WI 5: -3.0; WI 6: -3.5; WI 7: - 4.0; WI 8: -2; WI 9: 0; WI 10: -2.4

Trying like crazy not to fit into my genes.

My "Lose 40 for July 4th" Challenge!
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Old 07-01-2011, 06:16 PM   #12
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Run 6x per week.
Strength training 3x per week.
Workout DVD 3x per week.
__________________

Mini-Goals
1st 10% Loss: 183
No Longer Obese: 174
2nd 10% Loss: 165
3rd 10% Loss: 148
No Longer Overweight: 145
4th 10% Loss: 133

Goal - 130
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Old 07-01-2011, 06:33 PM   #13
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My goals for July:

1. JM "6 weeks abs" five days a week.
2. Pilates once a week
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Old 07-01-2011, 09:18 PM   #14
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July Goal: work out three times a week
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Don't Let The Days Go By--Bush I will be healthy, too. 1st Goal 163 2nd Goal 136 3rd Goal 118



One for every 5 pounds lost
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Old 07-01-2011, 09:30 PM   #15
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Congratulations on getting married. ^0^

I Biked like INSANE today. 11.11 miles. ^0^
1/6 my way to work.
__________________

Start Weight: 170lbs
An Irish toast for every inch lost around my waist!
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