06-13-2011, 10:37 AM
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#91
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At it again
Join Date: Aug 2008
Location: New York
Posts: 492
S/C/G: 215/171.3/130
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Week 1: gym 5x (yay!) abs 3x (boo!)
June 8: gym & abs
June 9: gym & abs
June 10: no gym or abs
June 11: gym & abs
June 12: gym & abs
June 13: gym & abs
__________________
"The miracle isn't that I finished. The miracle is that I had the courage to start." John Bingham
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06-13-2011, 12:23 PM
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#92
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I luv my curves
Join Date: Apr 2008
Location: NJ
Posts: 3,244
S/C/G: 255/ticker/180
Height: 5ft 4in
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June goal is to work out 6 times per week! Lets go chicks we CAN do it
6/1 15 min walk on treadmill, 60min kickboxing, 60min body to pump
6/2 1hr 30mins walk/jog combo
6/3 80 mins walking/jogging
6/4 60 mins walking
6/5 40 min walk
6/6 30 min elliptical 30 min walk/jog 60 min evening walk
6/7 60min low impact box
6/8 60min kickboxing, 60 min body to pump
6/10 50 min walk/jog combo
6/12 2hrs speed walking
6/13 45mins elliptical plus weights
__________________
New Year New Start! 
GOALS
1- 217 back to low
2- 210- vacation in July
3- 199 onderland
4- 190 Goal
"Believe in yourself"
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06-13-2011, 12:28 PM
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#93
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Senior Member
Join Date: Feb 2010
Posts: 482
S/C/G: 198.4/145/145
Height: 5'5
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June Goal: 22 workouts
6/01 - 30 min strength training (ST) (1)
6/02 - 2 mile run, 10 min elliptical, 15 min stairmaster, 11 treadmill hill run (2)
6/04 - 23 min run, 5 min stairmaster, 31 min elliptical (3)
6/06 - 20 min elliptical, 10 arc trainer, 20 min ST (4)
6/07 - 1 mile run, 10 min elliptical, 22 min hill sprint (5)
6/08 - 10 min arc trainer, 20 min elliptical, 30 min ST (6)
6/10 - 55 min treadmill speed and incline mix (7)
6/11 - 1 mile run, 25 min speed intervals, 10 min arc trainer (8)
6/13 - 20 min run, 10 min elliptical, 31 min hill/speed walk (9)
__________________
GOAL
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06-13-2011, 09:14 PM
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#94
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Junior Member
Join Date: Oct 2009
Posts: 23
Height: 5' 4"
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June goal: some type of exercise 6 days each week.
Week 1--GOAL MET
June 1: two 30 minute walks
June 2: 40 minute strength training DVD
June 3: rest day
June 4: 40 minute bike ride
June 5: 25 minute run/walk (outdoors)
June 6: 25 minute walk; rode bike to work (4 miles)
June 7: 25 minute walk; 15 minute strength training
Week 2-GOAL MET
June 8: rode bike to work (4 miles); 35 minute walk
June 9: 40 minute walk
June 10: rest
June 11: 20 min aerobics DVD
June 12: 1 mile walk/run on treadmill
June 13: 30 minute walk
June 14: 20 minute cardio kickboxing; 10 minute abs DVD
Week 3
June 15-20 minutes strength and cardio
June 16-1.2 miles treadmill
Last edited by sewhappy : 06-16-2011 at 10:25 PM.
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06-13-2011, 11:07 PM
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#95
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Senior Member
Join Date: Apr 2011
Posts: 947
S/C/G: 200 / 180? / 140
Height: 5'4"
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My goal is to be consistent in doing c25k and completing 30 Day Shred, even when I'm out of town.
6/1: c25k (w1d3); 30 Day Shred (l1d9)
6/2: kick-boxing class; 30 Day Shred (l1d10)
6/3: 30 Day Shred (l2d1); c25k (w2d1)
6/4: 30 Day Shred (l2d2); 1hr20min walk at a brisk pace
6/5: c25k (w2d2); 30 Day Shred (l2d3)
6/6: 30 Day Shred (l2d4)
6/7: 30 Day Shred (l2d5); resistance training
6/8: Nothing, sick.
6/9: 30 Day Shred (l2d6); Pilates; Zumba
6/10: 30 Day Shred (l2d7)
6/11: Nothing, travel day.
6/12: Nothing, travel day.
6/13: c25k (w1d3 repeated); 30 Day Shred (l2d8)
Last edited by Ferumbras : 06-14-2011 at 12:18 AM.
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06-14-2011, 10:01 AM
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#96
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a.k.a. Bikini Bottom
Join Date: Sep 2008
Location: NJ
Posts: 810
S/C/G: see siggy!
Height: 5'10 - tall girls rule!
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I'm just aiming to not miss any scheduled workouts this month... 
1 - Cathe's Intensity: Double Hiit & Bootcamp (45 mins.)
2 - Cathe's Intensity: Hiit Lo & Bootcamp (35 mins.)
3 - made this workout up on the 4th 'cuz we went to see XMEN!
4 - STS, Meso 3, Week 3, Disc# 33 (Shoulders, Biceps & Triceps - 61 mins.) + Cathe's IMAX 2 (Intervals 1 to 5 - 33 mins.)
5 - STS, Meso 3, Week 3, Disc# 35 (Plyo Legs - 49 mins.)
6 - bodyrock.tv Hot Attack workout (12 mins.) + Cathe's Cardio Fusion (step only - 33 mins.)
7 - Rest Day! (practiced Bikram Yoga poses for Solstice in the City on the 21st)
8 - STS, Meso 3, Week# 4, Disc# 34 (Chest & Back - 68 mins.) + Cathe's HIIT 30/30 (30 mins.)
9 - Cathe's Drill Max (72 mins.)
10 - STS Break (lasts 1 week or 7 days)
11 - STS Program Mandatory Break (lasts 1 week or 7 days)
12 - STS Program Mandatory Break (lasts 1 week or 7 days)
13 - STS Program Mandatory Break (lasts 1 week or 7 days)
14 - STS Program Mandatory Break (lasts 1 week or 7 days)
15 - STS Program Mandatory Break (lasts 1 week or 7 days)
16 - STS Program Mandatory Break (lasts 1 week or 7 days)
19 - It's my Birthday!!! 
21 - Solstice in the City here I come!!! http://www.timessquarenyc.org/about_..._solstice.html
__________________
SW (July 12, 2008): 223lbs / Size 20 - GW (January 7, 2009): 173lbs / Size 10
CW (as of 12/7/11) : 158.8lbs / Size 6 - On-Going Goal [MORE FAT LOSS]
My "No Missed Days" Fitness Challenge Tracker 2011 (missed workouts)
Dec (0) Nov (0) Oct (1) Sept (1) Aug (5) July (9) June (0) May (4) April (8) = 28 days missed since April 2011
Last edited by SBD Sass : 06-14-2011 at 10:03 AM.
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06-14-2011, 10:51 AM
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#97
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At it again
Join Date: Aug 2008
Location: New York
Posts: 492
S/C/G: 215/171.3/130
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Week 1: gym 5x (yay!) abs 3x (boo!)
June 8: gym & abs
June 9: gym & abs
June 10: no gym or abs
June 11: gym & abs
June 12: gym & abs
June 13: gym & abs
June 14: gym & abs
Everyone seems to be doing great this month! 
__________________
"The miracle isn't that I finished. The miracle is that I had the courage to start." John Bingham
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06-14-2011, 11:08 AM
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#98
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Senior Member
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 2,413
S/C/G: 241/165/170
Height: 5'9"
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The * means I did 2 forms of exercise (aiming for 10 days)
The + means I did a walk of longer than 30 minutes (aiming for 10)
6/1: 10 min Wii Walk It Out, 25 min Wii boxing; 45/1300*
6/2: 0
6/3: 60 min walking; 105/1300+
6/4: 0
6/5: 0
6/6: 0
6/7: 60 min WIO, 15 min Qi Gong; 180/1300*
6/8: 15 min QG; 195/1300
6/9: 30 min WIO, 35 min Wii Step; 260/1300*
6/10: 30 min walking; 290/1300
6/11: 30 min walking, 30 min gardening; 350/1300*
6/12: 30 min walking; 380/1300
6/13: 50 min WIO; 430/1300
__________________
Goal 1: below 100kgs 12/25/2009 Goal 2: 216 lbs (10% off) 1/19/2010 Goal 3: 202 lbs (overweight) 5/28/2010 Goal 4: Onederland 6/28/2010 Goal 5: 192 (20% off) 7/24/2010 Goal 6: 190 (driver's license weight) 8/12/2010 Goals 7 and 8: Waist 33" 11/7/2010 Hips 43.5" 10/2/2010 Goal 9: 170 lbs (Goal!) 6/3/2011 Goal 10: 168 lbs (normal weight) 10/22/2011 Goal 11: 165 lbs (calling it done) 3/17/2012
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks most Saturdays!
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06-14-2011, 01:44 PM
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#99
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I luv my curves
Join Date: Apr 2008
Location: NJ
Posts: 3,244
S/C/G: 255/ticker/180
Height: 5ft 4in
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June goal is to work out 6 times per week! Lets go chicks we CAN do it
6/1 15 min walk on treadmill, 60min kickboxing, 60min body to pump
6/2 1hr 30mins walk/jog combo
6/3 80 mins walking/jogging
6/4 60 mins walking
6/5 40 min walk
6/6 30 min elliptical 30 min walk/jog 60 min evening walk
6/7 60min low impact box
6/8 60min kickboxing, 60 min body to pump
6/10 50 min walk/jog combo
6/12 2hrs speed walking
6/13 45mins elliptical plus weights
6/14 60 min walk 60min step sculpt
__________________
New Year New Start!
GOALS
1- 217 back to low
2- 210- vacation in July
3- 199 onderland
4- 190 Goal
"Believe in yourself"
Last edited by Matilda08 : 06-15-2011 at 10:09 AM.
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06-14-2011, 02:05 PM
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#100
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Senior Member
Join Date: Dec 2010
Location: Alberta
Posts: 283
S/C/G: 228/196/160
Height: 5' 8.5"
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June 1-4
Weekly Totals Cardio 91minutes & Strength 90 minutes & Dog walks 2x's
June 5-11
Weekly Totals Cardio 179minutes & Strength 45minutes & Dog Walks 4x's
June 12-18
12 Elliptical prog 6 53mins 370cals
13 So tired just couldn’t do it I had good intensions, TOM knocked me out
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MONTHLY TOTALS 323mins Cardio & 135mins Strength & 6x's Dog walk
June Goals 950mins Cardio & 450mins Strength
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06-14-2011, 10:25 PM
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#101
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Senior Member
Join Date: Dec 2010
Location: Alberta
Posts: 283
S/C/G: 228/196/160
Height: 5' 8.5"
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June 1-4
Weekly Totals Cardio 91minutes & Strength 90 minutes & Dog walks 2x's
June 5-11
Weekly Totals Cardio 179minutes & Strength 45minutes & Dog Walks 4x's
June 12-18
12 Elliptical prog 6 53mins 370cals
13 So tired just couldn’t do it I had good intensions, but TOM knocked me out
14 Biggest Loser 25mins (Womens Sculpt 10mins, Power Sculpt Bootcamp 15mins) 162cals & 10mins extra squats/abs/arms 42cals & Dog walk 20mins 125cals
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Weekly Totals Cardio 63mins & Strength 35mins
I had better really step up the workouts or I'm never going to make my goal this month!
MONTHLY TOTALS 343mins Cardio & 135mins Strength & 7x's Dog walk
June Goals 950mins Cardio & 450mins Strength
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06-15-2011, 12:31 AM
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#102
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Senior Member
Join Date: Feb 2010
Posts: 482
S/C/G: 198.4/145/145
Height: 5'5
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June Goal: 22 workouts
6/01 - 30 min strength training (ST) (1)
6/02 - 2 mile run, 10 min elliptical, 15 min stairmaster, 11 treadmill hill run (2)
6/04 - 23 min run, 5 min stairmaster, 31 min elliptical (3)
6/06 - 20 min elliptical, 10 arc trainer, 20 min ST (4)
6/07 - 1 mile run, 10 min elliptical, 22 min hill sprint (5)
6/08 - 10 min arc trainer, 20 min elliptical, 30 min ST (6)
6/10 - 55 min treadmill speed and incline mix (7)
6/11 - 1 mile run, 25 min speed intervals, 10 min arc trainer (8)
6/13 - 20 min run, 10 min elliptical, 31 min hill/speed walk (9)
6/14 - 1.5 mile run, 30 min hill/speed walk, 45 min crosstrainer (10)
__________________
GOAL
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06-15-2011, 02:20 AM
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#103
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Senior Member
Join Date: Apr 2011
Posts: 947
S/C/G: 200 / 180? / 140
Height: 5'4"
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My goal is to be consistent in doing c25k and completing 30 Day Shred, even when I'm out of town.
6/1: c25k (w1d3); 30 Day Shred (l1d9)
6/2: kick-boxing class; 30 Day Shred (l1d10)
6/3: 30 Day Shred (l2d1); c25k (w2d1)
6/4: 30 Day Shred (l2d2); 1hr20min walk at a brisk pace
6/5: c25k (w2d2); 30 Day Shred (l2d3)
6/6: 30 Day Shred (l2d4)
6/7: 30 Day Shred (l2d5); resistance training
6/8: Nothing, sick.
6/9: 30 Day Shred (l2d6); Pilates; Zumba
6/10: 30 Day Shred (l2d7)
6/11: Nothing, travel day.
6/12: Nothing, travel day.
6/13: c25k (w1d3 repeated); 30 Day Shred (l2d8)
6/14: 30 Day Shred (l2d9)
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06-15-2011, 11:33 AM
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#104
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At it again
Join Date: Aug 2008
Location: New York
Posts: 492
S/C/G: 215/171.3/130
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Week 1: gym 5x (yay!) abs 3x (boo!)
Week 2: gym 6x, abs 6x
June 15: gym & abs
__________________
"The miracle isn't that I finished. The miracle is that I had the courage to start." John Bingham
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06-15-2011, 11:23 PM
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#105
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Senior Member
Join Date: Apr 2011
Posts: 947
S/C/G: 200 / 180? / 140
Height: 5'4"
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My goal is to be consistent in doing c25k and completing 30 Day Shred, even when I'm out of town.
6/1: c25k (w1d3); 30 Day Shred (l1d9)
6/2: kick-boxing class; 30 Day Shred (l1d10)
6/3: 30 Day Shred (l2d1); c25k (w2d1)
6/4: 30 Day Shred (l2d2); 1hr20min walk at a brisk pace
6/5: c25k (w2d2); 30 Day Shred (l2d3)
6/6: 30 Day Shred (l2d4)
6/7: 30 Day Shred (l2d5); resistance training
6/8: Nothing, sick.
6/9: 30 Day Shred (l2d6); Pilates; Zumba
6/10: 30 Day Shred (l2d7)
6/11: Nothing, travel day.
6/12: Nothing, travel day.
6/13: c25k (w1d3 repeated); 30 Day Shred (l2d8)
6/14: 30 Day Shred (l2d9)
6/15: 30 Day Shred (l2d10); c25k (w2d3); zumba
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for every five pounds lost...............
for every 20lbs & 
for every 5lbs lost 
