June Exercise Challenge - Page 10 - 3 Fat Chicks on a Diet Weight Loss Community

gardenerjoy · 06-22-2011, 10:14 AM

The * means I did 2 forms of exercise (aiming for 10 days)
The + means I did a walk of longer than 30 minutes (aiming for 10)

6/1: 10 min Wii Walk It Out, 25 min Wii boxing; 45/1300*
6/2: 0
6/3: 60 min walking; 105/1300+
6/4: 0
6/5: 0
6/6: 0
6/7: 60 min WIO, 15 min Qi Gong; 180/1300*

6/8: 15 min QG; 195/1300
6/9: 30 min WIO, 35 min Wii Step; 260/1300*
6/10: 30 min walking; 290/1300
6/11: 30 min walking, 30 min gardening; 350/1300*
6/12: 30 min walking; 380/1300
6/13: 50 min WIO; 430/1300
6/14: 0

6/15: 30 min yardwork, 15 min QG; 475/1300*
6/16: 150 min yard work, 15 min QG; 640/1300*
6/17: 0
6/18: 45 min walk; 685/1300+
6/19: 0
6/20: 30 min yardwork, 35 min treadmill; 750/1300*+
6/21: 5 min QG, 30 min yoga, 35 min treadmill; 820/1300*+

SBD Sass · 06-22-2011, 10:43 AM

I'm just aiming to not miss any scheduled workouts this month...

1 - Cathe's Intensity: Double Hiit & Bootcamp (45 mins.)
2 - Cathe's Intensity: Hiit Lo & Bootcamp (35 mins.)
3 - made this workout up on the 4th 'cuz we went to see XMEN!
4 - STS, Meso 3, Week 3, Disc# 33 (Shoulders, Biceps & Triceps - 61 mins.) + Cathe's IMAX 2 (Intervals 1 to 5 - 33 mins.)
5 - STS, Meso 3, Week 3, Disc# 35 (Plyo Legs - 49 mins.)

6 - bodyrock.tv Hot Attack workout (12 mins.) + Cathe's Cardio Fusion (step only - 33 mins.)
7 - Rest Day! (practiced Bikram Yoga poses for Solstice in the City on the 21st)
8 - STS, Meso 3, Week# 4, Disc# 34 (Chest & Back - 68 mins.) + Cathe's HIIT 30/30 (30 mins.)
9 - Cathe's Drill Max (72 mins.)
10 - STS Break (lasts 1 week or 7 days)

11 - STS Program Mandatory Break (lasts 1 week or 7 days)
12 - STS Program Mandatory Break (lasts 1 week or 7 days)
13 - STS Program Mandatory Break (lasts 1 week or 7 days)
14 - STS Program Mandatory Break (lasts 1 week or 7 days)
15 - STS Program Mandatory Break (lasts 1 week or 7 days)

16 - STS Program Mandatory Break (lasts 1 week or 7 days)
17 - Kim Fowler's OM Zone Yoga + Rodney Yee's AM & PM Yoga
18 - Kim Fowler's OM Zone Yoga + Rodney Yee's AM & PM Yoga
19 - It's my Birthday!!!

20 - Kim Fowler's OM Zone Yoga + Rodney Yee's AM & PM Yoga

21 - Solstice in the City here I come!!! http://www.timessquarenyc.org/about_..._solstice.html

= 90 mins of Ashtanga Yoga with Nicole Nichols outside in Times Square (7:30am class)!! Yay!!! + Rodney Yee's AM & PM Yoga

Ferumbras · 06-22-2011, 12:48 PM

SBD: Totally forgot to wish you a happy birthday! So sorry -- Happy (belated) Birthday!!!

pink sparkle · 06-22-2011, 06:59 PM

June Goal: 22 workouts

6/01 - 30 min strength training (ST) (1)
6/02 - 2 mile run, 10 min elliptical, 15 min stairmaster, 11 treadmill hill run (2)
6/04 - 23 min run, 5 min stairmaster, 31 min elliptical (3)
6/06 - 20 min elliptical, 10 arc trainer, 20 min ST (4)
6/07 - 1 mile run, 10 min elliptical, 22 min hill sprint (5)
6/08 - 10 min arc trainer, 20 min elliptical, 30 min ST (6)
6/10 - 55 min treadmill speed and incline mix (7)
6/11 - 1 mile run, 25 min speed intervals, 10 min arc trainer (8)
6/13 - 20 min run, 10 min elliptical, 31 min hill/speed walk (9)
6/14 - 1.5 mile run, 30 min hill/speed walk, 45 min crosstrainer (10)
6/16 - 30 min run, 20 elliptical, 10 arc trainer, 5 stairmaster (11)
6/20 - 30 min run, upper body and ab ST (12)
6/21 - 30 min run, 10 min incline walk, 20 min arc trainer (13)
6/22 - 20 min elliptical, 20 min arc trainer, 20 min stairmaster (14)

carvedmarmalade · 06-22-2011, 10:20 PM

June 1-4
Weekly Totals Cardio 91minutes & Strength 90 minutes & Dog walks 2x's

June 5-11
Weekly Totals Cardio 179minutes & Strength 45minutes & Dog Walks 4x's

June 12-18
Weekly Totals Cardio 203mins & Strength 85mins & Dog walks 3x's

June19-25
19 Biggest Loser (15mins cardio & 25min strength) dvd 40mins 309cals
20 Biggest Loser dvd (Cardio Max 10mins, Bobs bootcamp 15mins) 158cals & Elliptical prog 6/42mins 301cals
21 Walk 22mins 134cals & Biggest Loser dvd 50mins (High Intensity Cardio 10mins, Bob’s Bootcamp 15mins, Power Sculpt-women 10mins, Low Intensity cardio-women 15mins) 387cals
22 Walk x2 60mins 334cals total & 10mins abs/squats 42cals
23
24
25
Weekly Totals 214mins Cardio & 75mins Strength & 3 dog walks

MONTHLY TOTALS 683mins Cardio & 285mins Strength & Dog walks x12

Left until goal is met 235mins of cardio & 165mins Strength & 3 walks

June Goals 900mins Cardio & 450mins Strength

I have changed my mind I'm going to meet my goals this month even if there are only 8 days left! I am on holidays next week & I'm going to spend it working my bottom off until I get there

In fact I'm going to exceed my cardio goal that's how determined I am now...In your face June!!

Ferumbras · 06-23-2011, 12:14 AM

My goal is to be consistent in doing c25k and completing 30 Day Shred, even when I'm out of town.

6/1: c25k (w1d3); 30 Day Shred (l1d9)
6/2: kick-boxing class; 30 Day Shred (l1d10)
6/3: 30 Day Shred (l2d1); c25k (w2d1)
6/4: 30 Day Shred (l2d2); 1hr20min walk at a brisk pace
6/5: c25k (w2d2); 30 Day Shred (l2d3)
6/6: 30 Day Shred (l2d4)
6/7: 30 Day Shred (l2d5); resistance training
6/8: Nothing, sick.
6/9: 30 Day Shred (l2d6); Pilates; Zumba
6/10: 30 Day Shred (l2d7)
6/11: Nothing, travel day.
6/12: Nothing, travel day.
6/13: c25k (w1d3 repeated); 30 Day Shred (l2d8)
6/14: 30 Day Shred (l2d9)
6/15: 30 Day Shred (l2d10); c25k (w2d3); zumba
6/16: 30 Day Shred (l3d1)
6/17: Group Ride; c25k (w3d1); 30 Day Shred (l3d2)
6/18: Rest day
6/19: Group Centergy; c25k (w3d2); 30 Day Shred (l3d3)
6/20: 30 Day Shred (l3d4); 30 Day Shred (l1d11); c25k (w3d3); JM's 6 Week Six Pack (l1w1d1)
6/21: Kick-boxing class
6/22: 30 Day Shred (l3d5); Zumba; c25k (w4d1)

Ferumbras · 06-23-2011, 12:15 AM

carved: I love your attitude!

gardenerjoy · 06-23-2011, 09:51 AM

SBD_Sass: happy belated birthday!
carvedmarmalade: I'm working to make my goal, too. Good luck!

The * means I did 2 forms of exercise (aiming for 10 days)
The + means I did a walk of longer than 30 minutes (aiming for 10)

6/1: 10 min Wii Walk It Out, 25 min Wii boxing; 45/1300*
6/2: 0
6/3: 60 min walking; 105/1300+
6/4: 0
6/5: 0
6/6: 0
6/7: 60 min WIO, 15 min Qi Gong; 180/1300*

6/8: 15 min QG; 195/1300
6/9: 30 min WIO, 35 min Wii Step; 260/1300*
6/10: 30 min walking; 290/1300
6/11: 30 min walking, 30 min gardening; 350/1300*
6/12: 30 min walking; 380/1300
6/13: 50 min WIO; 430/1300
6/14: 0

6/15: 30 min yardwork, 15 min QG; 475/1300*
6/16: 150 min yard work, 15 min QG; 640/1300*
6/17: 0
6/18: 45 min walk; 685/1300+
6/19: 0
6/20: 30 min yardwork, 35 min treadmill; 750/1300*+
6/21: 5 min QG, 30 min yoga, 35 min treadmill; 820/1300*+

6/22: 60 min yardwork; 880/1300

Ferumbras · 06-23-2011, 01:39 PM

My goal is to be consistent in doing c25k and completing 30 Day Shred, even when I'm out of town.

6/1: c25k (w1d3); 30 Day Shred (l1d9)
6/2: kick-boxing class; 30 Day Shred (l1d10)
6/3: 30 Day Shred (l2d1); c25k (w2d1)
6/4: 30 Day Shred (l2d2); 1hr20min walk at a brisk pace
6/5: c25k (w2d2); 30 Day Shred (l2d3)
6/6: 30 Day Shred (l2d4)
6/7: 30 Day Shred (l2d5); resistance training
6/8: Nothing, sick.
6/9: 30 Day Shred (l2d6); Pilates; Zumba
6/10: 30 Day Shred (l2d7)
6/11: Nothing, travel day.
6/12: Nothing, travel day.
6/13: c25k (w1d3 repeated); 30 Day Shred (l2d8)
6/14: 30 Day Shred (l2d9)
6/15: 30 Day Shred (l2d10); c25k (w2d3); zumba
6/16: 30 Day Shred (l3d1)
6/17: Group Ride; c25k (w3d1); 30 Day Shred (l3d2)
6/18: Rest day
6/19: Group Centergy; c25k (w3d2); 30 Day Shred (l3d3)
6/20: 30 Day Shred (l3d4); 30 Day Shred (l1d11); c25k (w3d3); JM's 6 Week Six Pack (l1w1d1)
6/21: Kick-boxing class
6/22: 30 Day Shred (l3d5); Zumba; c25k (w4d1)
6/23: Kick-boxing class -- last one at this particular studio.

sewhappy · 06-23-2011, 02:20 PM

June goal: some type of exercise 6 days each week.

Week 1--GOAL MET
June 1: two 30 minute walks
June 2: 40 minute strength training DVD
June 3: rest day
June 4: 40 minute bike ride
June 5: 25 minute run/walk (outdoors)
June 6: 25 minute walk; rode bike to work (4 miles)
June 7: 25 minute walk; 15 minute strength training

Week 2-GOAL MET
June 8: rode bike to work (4 miles); 35 minute walk
June 9: 40 minute walk
June 10: rest
June 11: 20 min aerobics DVD
June 12: 1 mile walk/run on treadmill
June 13: 30 minute walk
June 14: 20 minute cardio kickboxing; 10 minute abs DVD

Week 3 GOAL MET
June 15-20 minutes strength and cardio
June 16-1.2 miles treadmill
June 17-30 minute walk
June 18-10 minutes strength-upper body
June 19-25 minute run/walk
June 20-rest
June 21-20 min kickboxing cardio DVD

Week 4
June 22--rest
June 23-20 minutes on treadmill

carvedmarmalade · 06-23-2011, 10:32 PM

June 1-4
Weekly Totals Cardio 91minutes & Strength 90 minutes & Dog walks 2x's

June 5-11
Weekly Totals Cardio 179minutes & Strength 45minutes & Dog Walks 4x's

June 12-18
Weekly Totals Cardio 203mins & Strength 85mins & Dog walks 3x's

June19-25
19 Biggest Loser (15mins cardio & 25min strength) dvd 40mins 309cals
20 Biggest Loser dvd (Cardio Max 10mins, Bobs bootcamp 15mins) 158cals & Elliptical prog 6/42mins 301cals
21 Walk 22mins 134cals & Biggest Loser dvd 50mins (High Intensity Cardio 10mins, Bob’s Bootcamp 15mins, Power Sculpt-women 10mins, Low Intensity cardio-women 15mins) 387cals
22 Walk x2 60mins 334cals total & 10mins abs/squats 42cals
23 17min jog 100cals & The Great Body Ball book 67mins 257cals
24
25
Weekly Totals 231mins Cardio & 142mins Strength & 4 dog walks

MONTHLY TOTALS 704mins Cardio & 362mins Strength & Dog walks x13

Left until goal is met 196mins of cardio & 88mins Strength & 2 walks

June Goals 900mins Cardio & 450mins Strength

gardenerjoy · 06-24-2011, 10:14 AM

The * means I did 2 forms of exercise (aiming for 10 days)
The + means I did a walk of longer than 30 minutes (aiming for 10)

6/1: 10 min Wii Walk It Out, 25 min Wii boxing; 45/1300*
6/2: 0
6/3: 60 min walking; 105/1300+
6/4: 0
6/5: 0
6/6: 0
6/7: 60 min WIO, 15 min Qi Gong; 180/1300*

6/8: 15 min QG; 195/1300
6/9: 30 min WIO, 35 min Wii Step; 260/1300*
6/10: 30 min walking; 290/1300
6/11: 30 min walking, 30 min gardening; 350/1300*
6/12: 30 min walking; 380/1300
6/13: 50 min WIO; 430/1300
6/14: 0

6/15: 30 min yardwork, 15 min QG; 475/1300*
6/16: 150 min yard work, 15 min QG; 640/1300*
6/17: 0
6/18: 45 min walk; 685/1300+
6/19: 0
6/20: 30 min yardwork, 35 min treadmill; 750/1300*+
6/21: 5 min QG, 30 min yoga, 35 min treadmill; 820/1300*+

6/22: 60 min yardwork; 880/1300
6/23: 30 min QG, 30 min yoga; 940/1300*

rmc9142 · 06-24-2011, 07:37 PM

June Goals:

Gym 5x/wk with at least 45 mins cardio (plus reg strength training)
Ab work 5x/wk

Week 1: gym 5x (yay!) abs 3x (boo!)
Week 2: gym 6x, abs 6x
Week 3: gym 6x, abs 6x - maybe one of these days I'll make it 7 days!
June 22: gym & abs
June 23: gym & abs
June 24: gym & abs

Have a great weekend everyone!

gardenerjoy · 06-25-2011, 10:27 AM

The * means I did 2 forms of exercise (aiming for 10 days)
The + means I did a walk of longer than 30 minutes (aiming for 10)

6/1: 10 min Wii Walk It Out, 25 min Wii boxing; 45/1300*
6/2: 0
6/3: 60 min walking; 105/1300+
6/4: 0
6/5: 0
6/6: 0
6/7: 60 min WIO, 15 min Qi Gong; 180/1300*

6/8: 15 min QG; 195/1300
6/9: 30 min WIO, 35 min Wii Step; 260/1300*
6/10: 30 min walking; 290/1300
6/11: 30 min walking, 30 min gardening; 350/1300*
6/12: 30 min walking; 380/1300
6/13: 50 min WIO; 430/1300
6/14: 0

6/15: 30 min yardwork, 15 min QG; 475/1300*
6/16: 150 min yard work, 15 min QG; 640/1300*
6/17: 0
6/18: 45 min walk; 685/1300+
6/19: 0
6/20: 30 min yardwork, 35 min treadmill; 750/1300*+
6/21: 5 min QG, 30 min yoga, 35 min treadmill; 820/1300*+

6/22: 60 min yardwork; 880/1300
6/23: 30 min QG, 30 min yoga; 940/1300*
6/24: 25 min gardening, 35 min treadmill; 1000/1300*+

rmc9142 · 06-25-2011, 12:17 PM

Gym 5x/wk with at least 45 mins cardio (plus reg strength training)
Ab work 5x/wk

Week 1: gym 5x (yay!) abs 3x (boo!)
Week 2: gym 6x, abs 6x
Week 3: gym 6x, abs 6x - maybe one of these days I'll make it 7 days!
June 22: gym & abs
June 23: gym & abs
June 24: gym & abs
June 26: gym & abs