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Sarge's No Excuses / Boot Camp To Beach Weather #5

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Old 05-28-2011, 07:59 PM   #481
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Evening Platoon!

Peanutt-That podcast sounds interesting. I will definitely give it a listen. Off the bat I will say that since I'll lost the weight and started exercising I have gotten into a so much more active lifestyle. Running to me isn't exercise--it's my hobby, something I like to do. I know my body craves activity now and I get antsy or at least feel more down when I do just sit around for extended periods of time.

Rainbow-Love the song!! So creative and put a goofy grin on my face!

tmil-Great job on finishing week 1! Great accomplishment.

Chickadee-You have so much going on in your life right now, I can totally understand that you are feeling stressed out. You need to take care of your mental health first. Find a way to relax. Our mind rules our bodies.

Dreamer-good luck with all the studying. Crunch time is always fun. Not! LOL.


Thanks for the well wishes for my race. Thankfully the morning stayed cool-ish and the course was a good one. I had fun. I bumped into a bunch of running buddies so that was fun. My friend was completely excited to finish her first 5 mile run--she was fun to be around. I love helping overs with their running, because it inspires me to push myself.

I spent part of the day reading New Rules for Lifting--Got into the chapter about the actual exercise program and they were a good read. I think I'm going to have to do some modifying. I actually will probably have to make it less intense, because I don't want to wear myself out between lifting for muscles and training for my runs in the fall.

I then spent some time making my running plan for the next 6 months. So many numbers running around in my head.
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Old 05-28-2011, 08:51 PM   #482
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Thank you so much ladies for being sensitive with my little tantrum and not yelling at me, lol. I went to the gym and got a good 60 minutes in on the treadmill (3.5 miles), and was still feeling sorry for myself and so treated myself to an iced skinny caramel macchiatto from Starbucks on the way home. When I got home, my husband was looking at the benefits summary from the hospital, and boy - THAT was some perspective. $5600 for his five day hospital stay, and what did we pay? $0. We paid a few hundred dollars separately to an out of network specialist, and that was it. My god, we are so lucky. We have awesome health insurance. His health challenges are all manageable ones. Except for being fat and having weird hormones, I am completely healthy. We both have jobs, and even though I'll be losing mine next March, we live below our means and I don't have to worry about how we'll afford our mortgage - we can do it on one salary. I know it's all relative, but I deal with FAR fewer stresses and challenges than others, and I am incredibly blessed. And I am damn proud of myself for sticking with this weight loss effort when I never thought I could, and doing it through my qualifying exam in April - the greatest academic stress I've ever experienced - and the challenges with my husband this month, and keeping up with my job on top of school. Why on earth am I b****ing about a few pounds of water weight? It means nothing at all.

So thank you very much for your kindness and support, and tolerance of my little pity party. I really appreciate it.


tmil: Congrats on finishing the first week of C25K! I am not much of a runner myself, so I know how much of an accomplishment that is.

Rainbow: Thank you for the hugs and song. You're so sweet.

celrae: I am SO GLAD that you're passing the point where you've given up in the past. This forum and this platoon are so great for providing information, support and motivation.

DREAMER: Good luck with finals! Stay focused, and look forward to that great relief you'll feel when they're over and you know you've given it your best.

Sarge: Thank you. I think I will have that glass of wine tonight, and enjoy it. I hope you're getting excited about your trip!!

Cheshire: Thank you. I am feeling more relaxed tonight, and am really glad to have the three day weekend. I'm glad the run went so well this morning, and was fun! LOL - if I were a runner and planning on races, I'd be working out all my plans too. I like having numbers to mull over.
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Goals
Lose 10% of body weight (252 lbs) - MET 3/2/11
Lose 20% of body weight (224 lbs) - MET 5/10/11
ONDERLAND - MET 7/13/11
Lose 100 pounds (180) - MET 10/5/11
No longer obese (177) - MET 10/19/11
Target BMI for IVF (160) - MET 12/8/11
GOAL: No longer overweight (147) - MET 3/8/12 Goal story and photos
Going for a little more (135) - MET 5/12/12
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Old 05-28-2011, 10:02 PM   #483
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Pledges (Week 5/22-5/29)

Sarge = 1 & Booze Free til Friday /// (-2) & Made Booze Free!
Reso = 2
Peanutt= 1.5
Chesh = 1
K3 = 1
VickieL= 2
Kendrab = 2.3 & Cheat free at kindergarten /// Cheat Free &
Chickadee = 2
Bnhtla = 2
Celrae = 4
Gooey = 1
Pokey = 1 & Booze Free til Friday
Sizzlin = 1
Tmil = 2
DCap = (5 days exercise/clean eating/getting on a scale Saturday)
Kneed = 1
Dreamer = 1
LucyF = 1

Maintainers
Yoyo = Pledge to keep trekking America!

Newbie
Primm = 1.5
Girlfrom = 2 & ONLY 1 Boozey night! /// (-7) & Met commitment of only 1 Boozey nite!
Mcsr = 1.5 (and that's after having just lost 7.2 last week!!!!)
DeeBee = 2
BrianB = Binge free week

TOTAL PLATOON GOAL = 33.8


PLEDGES 5/29-6/4

Sarge = Off this week!
DCap = 2
Rainbow = Pledge to entertain us this week!
_______________________________________
Long & Short term goals:

5,048 (310.26) MILE VIRTUAL TREK ACROSS AMERICA: Sarge (53.66), Pokey (14.5), Kneed (13.7), Celrae (15), K3 (15), Kendrab (9), Chickadee (8.6), Reso (64.4), Cheshire (15.5), MadamB (48.2), Yoyo (14), Sizzlin (18), Primm (1.7), Peanutt (10), Bnhtla (9), Tmil

BL Summer Challengers
Red Team: Peanutt, Pokey, Dreamer, Celrae, Kendrab, Kneed, K3, Courtney, Sizzlin, Girlfrom
Blue Team: Bnhtla, Primm, Tmil

Chesh -- 8K / May 28th
Peanutt -- 5K / May 29th, 6/26, & 10K in September!
Pokey -- 5K / July 4th
Madam B -- Warrior Dash / 7/23
Kneed -- Warrior Dash / 6/18
Tmil -- Warrior Dash / October
_________________________________
__________________
4/1: 183
4/8: 182.5
4/15: 179.5
4/22:
4/29: goal 170

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Old 05-28-2011, 10:06 PM   #484
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Time once again for a new thread platoon...

Sarge's No Excuses Boot Camp #6
__________________
4/1: 183
4/8: 182.5
4/15: 179.5
4/22:
4/29: goal 170

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