I can't believe May is already upon us. Everyone is welcome to jump right in with your goals for the month of May. Let's all have a great month!!!
The May Challenge:
1. Set a simple weight loss goal for the month of May ~ if you don't feel comfortable setting a weight loss goal, feel free to set a different weight-loss/eating goal (i.e. I will stay at or below 1800 calories every day, etc.)
2. Set a goal of how many days you’d like to work-out in May.
3. Set a goal of how many days you’re going to VISIT THIS THREAD and check in with us. This is important and a great way to stay on track.
4. Anything else you’d like to track here for the month, please do!
Bonuses (Should You Choose To Accept Them…)
On the days that you don't exercise:
•Pick 2 or 3 songs and just dance around to them. Your heart rate will be up and jumping for 10 minutes and you'll feel great (who doesn't like to burn off some energy/steam through dancing?!), or
•Park a little farther away from anywhere you go on that day (work, store, etc), or
•Do both!!
Alright everyone, Let's rock it this month