May 1st-7th
Worked out 5 out of 6 days (started a day late). I managed at least 60 minutes each day.
May 8th-14th
NB: This week won't go so well. I leave town on the 11th and return on the 16th. Doubt I'll be getting in much exercise.
5/8: 20 minutes strength training (stopped early as my elbow started to hurt ); 25 minutes on the elliptical, starting up C25k (peer-pressure and all. We'll see how this goes); 45 minute walk with DH.
5/9: 60 minutes group step class.
5/10: 60 minutes kick-boxing class. This will be my last workout for a week, as I'm going out of town and won't have access to a gym or really any time, plus I'm sharing a room. So I guess I really need to focus on eating right so I at least maintain.
5/11: Nothing, unless you count running from one end of the terminal to the other to catch my connecting flight.
5/12: Nothing.
Ugh.. was sick last week - having issues with a digestive disease I have - but doing better these last few days..
May
1: 10 min run, 10 min weights/abs (20)
2: Sick - boo
3: Jackie Warner Power Circuit Training Total Body Circuit (40)
4: -
5: -
6:-
7: -
8: -
9: -
10: Walk Run Walk 5/25/5 (35 total)
11: Walk/Run intervals (20 min)
12: Jackie Warner 15 min lower body (15)
Running Total: 60
__________________
May 1 -
May 2 -
May 3 -
May 4 -
May 5 - 50 minutes on the treadmill
May 6 -
May 7 -
May 8 -
May 9 - 40 minutes on the treadmill
May 10 - upper body, lower body + 20 minutes treadmill (60 minutes total)
May 11 - 40 minutes on the treadmill
May 12 - abs, upper body, lower body + 25 minutes on the treadmill (65 minutes total)
5/01 - 35 min run and 20 min stairmaster (1)
5/02 - 20 min stairmaster and 30 min dance (2)
5/03 - 10 min walk and 20 min stairmaster (3)
5/04 - 35 min stairmaster and 15 min elliptical (4)
5/05 - 50 min elliptical and 18 min incline run (5)
5/06 - 15 min run and 12 min elliptical (6)
5/07 - 30 min run, 15 min elliptical, 10 min stairmaster (7)
5/09 - 10 min warmup run, 25 min strength training and 37 min stairmaster (8)
5/10 - 4.1 mile run (9)
5/11 - 10 min warmup run, ST, 18 min stairmaster and 15 elliptical (10)
5/12 - 3.1 mile run (11)
5/13 - 10 min warmup, 30 min strength training, 32 min elliptical (12)
May 1st-7th
Worked out 5 out of 6 days (started a day late). I managed at least 60 minutes each day.
May 8th-14th
NB: This week won't go so well. I leave town on the 11th and return on the 16th. Doubt I'll be getting in much exercise.
5/8: 20 minutes strength training (stopped early as my elbow started to hurt ); 25 minutes on the elliptical, starting up C25k (peer-pressure and all. We'll see how this goes); 45 minute walk with DH.
5/9: 60 minutes group step class.
5/10: 60 minutes kick-boxing class. This will be my last workout for a week, as I'm going out of town and won't have access to a gym or really any time, plus I'm sharing a room. So I guess I really need to focus on eating right so I at least maintain.
5/11: Nothing, unless you count running from one end of the terminal to the other to catch my connecting flight.
5/12: Nothing.
5/13: Nothing.
May 8-14
8 Yoga Booty Ballet 45mins (advanced) 371cals & ball routine 16mins (arms/back/abs) 64cals
9 Biggest Loser dvd (Power sculpt bootcamp, Cardio max, Womens sculpt) & strength/arms 47mins 322cals & Dog walk 30mins 114cals
10 Yoga Booty Ballet (2nd workout Toning basics) 27mins 143cals
11 Biggest Loser dvd (Low intensity cardio, Women’s sculpt, Power sculpt bootcamp) 40mins 272cals & Dog walk 27mins 177cals
12 Elliptical prog 6/30mins 291cals & .5mile power walk to baseball but it's not really worth counting haha
13
Planning on going for a long walk after lunch then hoping to get a boost of energy really want to get in some biggest loser and a new booty ballet dvd I want to try out Kinda 50/50 on the Yoga Booty Ballet we'll see what the new one is like.
ShrinkingAmy glad your feeling better
Fer you've done so well this month once you back home I'm sure you'll jump right back into your routine no prob
May goals: Gym 5x/week (30-60 mins. cardio 5x, weights 3x), Volleyball 1-2x week, walk on non-gym days (as long as the weather holds)
1: Rest day
2: 50 min. elliptical, 30 min. weights, 2 hrs. volleyball
3: 1 hr. racquetball, 2 hrs. volleyball
4: 45 min. elliptical, 35 min. weights
5: 60 minute walk (semi rest day, no gym)
6: 1 hr. racquetball, 45 mins. weights
7: 50 min. elliptical
8: Rest day
9: 33 min. elliptical, 45 min. weights
10: 60 min. elliptical
11: 40 min. elliptical, 35 min. weights
12: Rest day - walk to the park with kids
13: 45 min. racquetball
Total exercise minutes so far: 943
Today was an epic fail at the gym. Hubby and I went to play racquetball and I forgot to eat breakfast first. I crashed, big time, after 45 minutes. I could barely take another step. Lesson learned. Sheesh.
@Carved: Thanks, I'm hoping for the same. I miss working out, I have to admit. Never thought I'd be one to say that. Just hope it doesn't kick my butt too hard when I get back to it. How's the Yoga Booty Ballet coming along?
May 1 -
May 2 -
May 3 -
May 4 -
May 5 - 50 minutes on the treadmill
May 6 -
May 7 -
May 8 -
May 9 - 40 minutes on the treadmill
May 10 - upper body, lower body + 20 minutes treadmill (60 minutes total)
May 11 - 40 minutes on the treadmill
May 12 - abs, upper body, lower body + 25 minutes on the treadmill (65 minutes total)
May 13 - 55 minutes on the treadmill
Total: 310/1350 minutes
Last edited by chickadee32; 05-14-2011 at 12:09 AM.
May goals: Gym 5x/week (30-60 mins. cardio 5x, weights 3x), Volleyball 1-2x week, walk on non-gym days (as long as the weather holds)
1: Rest day
2: 50 min. elliptical, 30 min. weights, 2 hrs. volleyball
3: 1 hr. racquetball, 2 hrs. volleyball
4: 45 min. elliptical, 35 min. weights
5: 60 minute walk (semi rest day, no gym)
6: 1 hr. racquetball, 45 mins. weights
7: 50 min. elliptical
8: Rest day
9: 33 min. elliptical, 45 min. weights
10: 60 min. elliptical
11: 40 min. elliptical, 35 min. weights
12: Rest day - walk to the park with kids
13: 45 min. racquetball
14: Unplanned Rest Day
Total exercise minutes so far: 943
I normally hit the gym on Saturdays, but my husband was out of town last night and, of course, my youngest one came down sick. I got less than 3 hours of sleep... I can hardly stand, much less work out. I'm hoping to get a nap in when he gets home this afternoon.
5/01 - 35 min run and 20 min stairmaster (1)
5/02 - 20 min stairmaster and 30 min dance (2)
5/03 - 10 min walk and 20 min stairmaster (3)
5/04 - 35 min stairmaster and 15 min elliptical (4)
5/05 - 50 min elliptical and 18 min incline run (5)
5/06 - 15 min run and 12 min elliptical (6)
5/07 - 30 min run, 15 min elliptical, 10 min stairmaster (7)
5/09 - 10 min warmup run, 25 min strength training and 37 min stairmaster (8)
5/10 - 4.1 mile run (9)
5/11 - 10 min warmup run, ST, 18 min stairmaster and 15 elliptical (10)
5/12 - 3.1 mile run (11)
5/13 - 10 min warmup, 30 min strength training, 32 min elliptical (12)
5/14 - 4.5 mile run (13)
Ferumbras, let me know what you think of C25K; I'm tempted to give it a go. I have some issues with my foot on occasion, but I'm hoping as I drop more weight, it will be less of a problem.
Kinda 50/50 on the Yoga Booty Ballet we'll see what the new one is like.
whoo thats what I'm talking about haha
