05-10-2011, 12:29 AM
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#91
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Junior Member
Join Date: Jan 2011
Posts: 13
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My goal - 1200 mins of workout.
5/1 - Nada. Unfortunately slacked.
5/2 - 30 min treadmill, Zumba 60min
5/3 - Hustle(dance workout) 60min
5/4 - Slacked big time. Dissapointed even more bcuz I got Jack food. BLAH!!
5/5 - Zumba got cancelled, lost motivation. BLAH!! Treadmill 30mins, 30mins strength workout
5/6 - laps & stairmaster 60min
5/7 - cardio 30min
5/8 - nada
5/9 - Zumba 60min, strength 30min
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05-10-2011, 12:39 AM
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#92
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Still fighting
Join Date: Jan 2011
Posts: 1,647
S/C/G: 280/133.6/135
Height: 5' 4.5"
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May 1 -
May 2 -
May 3 -
May 4 -
May 5 - 50 minutes on the treadmill
May 6 -
May 7 -
May 8 -
May 9 - 40 minutes on the treadmill
Total: 90/1350 minutes
I am finally back on the exercise wagon tonight! Didn't get much in, but considering I a) had terrible cramps all day, b) was buzzed from wine at dinner, and c) rushed out of my mother in law's birthday dinner to make it to the gym at all, I'm not too unhappy with tonight's workout. I have a TON of catching up to do if I want to make it to my goal this month, but I'm looking forward to it! 
__________________
Goals
Lose 10% of body weight (252 lbs) - MET 3/2/11
Lose 20% of body weight (224 lbs) - MET 5/10/11
ONDERLAND - MET 7/13/11
Lose 100 pounds (180) - MET 10/5/11
No longer obese (177) - MET 10/19/11
Target BMI for IVF (160) - MET 12/8/11
GOAL: No longer overweight (147) - MET 3/8/12 Goal story and photos
Going for a little more (135) - MET 5/12/12
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05-10-2011, 12:44 AM
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#93
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Senior Member
Join Date: Apr 2011
Posts: 947
S/C/G: 200 / 180? / 140
Height: 5'4"
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@chicadee: I wish I had your attitude when I get off track!
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05-10-2011, 01:02 AM
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#94
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Still fighting
Join Date: Jan 2011
Posts: 1,647
S/C/G: 280/133.6/135
Height: 5' 4.5"
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Ferumbras: I think it would be harder if I were off-track with food. But with exercise... everytime I get back from the gym and feel so great, it just reinforces that desire to go and go often! And I hate to fail when I've set a goal.  I may not make it this month, but I'll still try!
Are you staying at a hotel while you're out of town this week? I know it's hard either way when traveling, but you'll be tickled pink with yourself if you can squeeze in even 30 minutes on a few days. It somehow feels even more satisfying when it's hard to make it happen.
__________________
Goals
Lose 10% of body weight (252 lbs) - MET 3/2/11
Lose 20% of body weight (224 lbs) - MET 5/10/11
ONDERLAND - MET 7/13/11
Lose 100 pounds (180) - MET 10/5/11
No longer obese (177) - MET 10/19/11
Target BMI for IVF (160) - MET 12/8/11
GOAL: No longer overweight (147) - MET 3/8/12 Goal story and photos
Going for a little more (135) - MET 5/12/12
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05-10-2011, 08:13 AM
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#95
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Back at it...again!
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134
S/C/G: 199/ticker/139
Height: 5'3"
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I think I'm going to modify my 30DS goal. I haven't done it yet this month, but today is a new day and so the goal is to do it twice a week from here on in. I plan to start an official strength program in a couple weeks, so that should help me get back into the swing of things.
I've spent too long on the sidelines here. I know it's time to commit to whatever it takes to be the healthiest woman I can be.
__________________
Last edited by Ms Perception : 05-10-2011 at 08:14 AM.
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05-10-2011, 12:09 PM
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#96
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At it again
Join Date: Aug 2008
Location: New York
Posts: 492
S/C/G: 215/171.3/130
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May goal: hit the gym 5x/wk
Week 1 = goal (5x)
May 8: gym
May 9: no gym
May 10: gym
Gale, 10 mins on the eliptical sounds like a lot to me! I don't know why, but I just can't use that machine. I go for about 5 mins before my feet start hurting. So, for now, I'm sticking with the treadmill. Maybe once I lose some of this weight I'll be able to handle the eliptical.
Have a great day everyone.
__________________
"The miracle isn't that I finished. The miracle is that I had the courage to start." John Bingham
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05-10-2011, 12:38 PM
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#97
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I luv my curves
Join Date: Apr 2008
Location: NJ
Posts: 3,244
S/C/G: 255/ticker/180
Height: 5ft 4in
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For this month I would like to get in five workouts each week. I usally workout for at least a hour but there are times when I dont. I do a variety of things from weights to classes at my gym. My other goal is to get a workout in on the weekend no matter what it is! I always slack on weekend
5/1 20 mins stair climber
5/2 30 mins elliptical
5/3 60 mins step and sculpt
5/4 60 mins kickboxing 60 mins body to pump
5/9 60 min step
5/10 25mins elliptical 60mins low impact/box
__________________
New Year New Start! 
GOALS
1- 217 back to low
2- 210- vacation in July
3- 199 onderland
4- 190 Goal
"Believe in yourself"
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05-10-2011, 01:19 PM
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#98
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Senior Member
Join Date: Feb 2010
Posts: 482
S/C/G: 198.4/145/145
Height: 5'5
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My goal is 22 workouts this month.
5/01 - 35 min run and 20 min stairmaster (1)
5/02 - 20 min stairmaster and 30 min dance (2)
5/03 - 10 min walk and 20 min stairmaster (3)
5/04 - 35 min stairmaster and 15 min elliptical (4)
5/05 - 50 min elliptical and 18 min incline run (5)
5/06 - 15 min run and 12 min elliptical (6)
5/07 - 30 min run, 15 min elliptical, 10 min stairmaster (7)
5/09 - 10 min warmup run, 25 min strength training and 37 min stairmaster (8)
5/10 - 4.1 mile run (9)
__________________
GOAL
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05-10-2011, 01:27 PM
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#99
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By God's Grace
Join Date: May 2007
Location: New Mexico
Posts: 1,804
S/C/G: 273/ticker/175
Height: 5'6"
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Quote:
Originally Posted by rmc9142
Gale, 10 mins on the eliptical sounds like a lot to me! I don't know why, but I just can't use that machine. I go for about 5 mins before my feet start hurting. So, for now, I'm sticking with the treadmill. Maybe once I lose some of this weight I'll be able to handle the eliptical.
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rmc, I am amazed at you on the treadmill! No joke, 10 minutes on a treadmill gives me crippling shin splints. Every time. I guess that's why there's different machines, everyone is a little different!
May goals: Gym 5x/week (30-60 mins. cardio 5x, weights 3x), Volleyball 1-2x week, walk on non-gym days (as long as the weather holds)
1: Rest day
2: 50 min. elliptical, 30 min. weights, 2 hrs. volleyball
3: 1 hr. racquetball, 2 hrs. volleyball
4: 45 min. elliptical, 35 min. weights
5: 60 minute walk (semi rest day, no gym)
6: 1 hr. racquetball, 45 mins. weights
7: 50 min. elliptical
8: Rest day
9: 33 min. elliptical, 45 min. weights
10: 60 min elliptical
Total exercise minutes so far: 823
No volleyball this week (another event at our location), so my minutes are going to be lower than normal.
__________________
"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly..."
Weight loss on hold while I'm pregnant with baby #3, due June 2012.
Last edited by Gale02 : 05-10-2011 at 01:28 PM.
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05-10-2011, 02:41 PM
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#100
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Senior Member
Join Date: Apr 2011
Posts: 947
S/C/G: 200 / 180? / 140
Height: 5'4"
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May 1st-7th
Worked out 5 out of 6 days (started a day late). I managed at least 60 minutes each day.
May 8th-14th
NB: This week won't go so well. I leave town on the 11th and return on the 16th. Doubt I'll be getting in much exercise.
5/8: 20 minutes strength training (stopped early as my elbow started to hurt ); 25 minutes on the elliptical, starting up C25k (peer-pressure and all. We'll see how this goes); 45 minute walk with DH.
5/9: 60 minutes group step class.
5/10: 60 minutes kick-boxing class. This will be my last workout for a week, as I'm going out of town and won't have access to a gym or really any time, plus I'm sharing a room. So I guess I really need to focus on eating right so I at least maintain.
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05-10-2011, 08:20 PM
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#101
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Senior Member
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 2,413
S/C/G: 241/165/170
Height: 5'9"
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Updated Ms Perception -- good job reordering things and pushing forward!
pink sparkle: 20 workouts [updated 5/7 22 workouts]
Ms Perception: C25K 3 days/wk, 30DS 2 days/wk starting 5/10
Matilda08: five workouts each week, a workout each weekend
carvedmarmalade: 600 mins of cardio, 600 mins of strength & walk the dogs 5x a week
takingcontrol: log exercise here
Gale02: Gym 5x/week (30-60 mins. cardio 5x, weights 3x), Volleyball 1-2x week, Walk on Saturday (as long as the weather holds)
Demona: Insanity Workout
surrendertolis: 1500 minutes
ShrinkingAmy: 1000 minutes
Tricia Fierce: Insanity workout
osaunt: 500 minutes
Ekicna: 30 minutes a day
phillygirl2011: 1000 minutes
chickadee32: 1350 minutes
ready4skinny: gym 5 days a week (2 classes M, T, Th, - 1 class W, F), Start C 2 5k - M - W - F - Rain or shine, track fitness on LS
rmc9142: go to the gym at least 5 times each week
Ferumbras: work out every day, 30 minutes of strength/core and 30 minutes of cardio
gardenerjoy: 1200 minutes
ms23: 1200 minutes
SBD Sass: workout 6 days a week, work very hard while working out
Trolsk: gym 3xweek, ride bike to school or walk, swim 1xweek, run 2xweek
__________________
Goal 1: below 100kgs 12/25/2009 Goal 2: 216 lbs (10% off) 1/19/2010 Goal 3: 202 lbs (overweight) 5/28/2010 Goal 4: Onederland 6/28/2010 Goal 5: 192 (20% off) 7/24/2010 Goal 6: 190 (driver's license weight) 8/12/2010 Goals 7 and 8: Waist 33" 11/7/2010 Hips 43.5" 10/2/2010 Goal 9: 170 lbs (Goal!) 6/3/2011 Goal 10: 168 lbs (normal weight) 10/22/2011 Goal 11: 165 lbs (calling it done) 3/17/2012
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks most Saturdays!
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05-10-2011, 08:20 PM
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#102
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Senior Member
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 2,413
S/C/G: 241/165/170
Height: 5'9"
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The * means I did a different workout than the previous day
5/1: 0*
5/2: 60 min treadmill; 60/1200*
5/3: 30 min Wii boxing, 30 min Wii Walk It Out; 120/1200*
5/4: 90 min gardening; 210/1200*
5/5: 30 min walking; 240/1200*
5/6: 20 min stretching; 280/1200*
5/7: 20 min walking; 300/1200*
5/8: 75 min gardening; 375/1200*
5/9: 30 min gardening, 45 min WIO; 450/1200*
__________________
Goal 1: below 100kgs 12/25/2009 Goal 2: 216 lbs (10% off) 1/19/2010 Goal 3: 202 lbs (overweight) 5/28/2010 Goal 4: Onederland 6/28/2010 Goal 5: 192 (20% off) 7/24/2010 Goal 6: 190 (driver's license weight) 8/12/2010 Goals 7 and 8: Waist 33" 11/7/2010 Hips 43.5" 10/2/2010 Goal 9: 170 lbs (Goal!) 6/3/2011 Goal 10: 168 lbs (normal weight) 10/22/2011 Goal 11: 165 lbs (calling it done) 3/17/2012
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks most Saturdays!
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05-11-2011, 12:57 AM
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#103
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Still fighting
Join Date: Jan 2011
Posts: 1,647
S/C/G: 280/133.6/135
Height: 5' 4.5"
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May 1 -
May 2 -
May 3 -
May 4 -
May 5 - 50 minutes on the treadmill
May 6 -
May 7 -
May 8 -
May 9 - 40 minutes on the treadmill
May 10 - upper body, lower body + 20 minutes treadmill (60 minutes total)
Total: 150/1350 minutes
__________________
Goals
Lose 10% of body weight (252 lbs) - MET 3/2/11
Lose 20% of body weight (224 lbs) - MET 5/10/11
ONDERLAND - MET 7/13/11
Lose 100 pounds (180) - MET 10/5/11
No longer obese (177) - MET 10/19/11
Target BMI for IVF (160) - MET 12/8/11
GOAL: No longer overweight (147) - MET 3/8/12 Goal story and photos
Going for a little more (135) - MET 5/12/12
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05-11-2011, 01:54 AM
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#104
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Junior Member
Join Date: Jan 2011
Posts: 13
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WOO HOO! SO FAR ON TRACK!!!
My goal - 1200 mins of workout.
5/1 - Nada. Unfortunately slacked.
5/2 - 30 min treadmill, Zumba 60min
5/3 - Hustle(dance workout) 60min
5/4 - Slacked big time. Dissapointed even more bcuz I got Jack food. BLAH!!
5/5 - Zumba got cancelled, lost motivation. BLAH!! Treadmill 30mins, 30mins strength workout
5/6 - laps & stairmaster 60min
5/7 - cardio 30min
5/8 - nada
5/9 - Zumba 60min, strength 30min
5/10 - Hustle 60min
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05-11-2011, 07:49 AM
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#105
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Senior Member
Join Date: Apr 2011
Posts: 947
S/C/G: 200 / 180? / 140
Height: 5'4"
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@ms23: Way to go! Btw- what's hustle (other than a verb)?
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