OK, getting ready for my bike ride, it's BEAUTIFUL outside with just a light breeze
Kendra: I have 30 day shred, I love it when I'm in a time crunch . . . you work hard but you start and are done with the cool down in under 25 min!! She does use weights, but you could do it without weights, or if you have 1-2lb ankle weights you could wrap them around your wrists (I did this with my BL Last Chance Workout, that is how I started) or do they make wrist weights ??? Oh and as far as the dark chocolate, I allow myself 5 dark hershey kisses a day . . . I think I've eaten all 5 two, maybe three times in 6 months . . . Just knowing I can have them keeps my mind happy
Penguin: I've had that done (ACL surgery, YUP 3 times in three years, UGH) soon she'll be running and forget about having had to go to the vet (poor puppy)
K3: Great job taking the chocolate to work, I'm SURE your co-workers LOVED IT!!
tschaff: I know how frustrating that can be, but understand I don't think your in-laws are trying to sabbotage you, but want you to enjoy the fruits of their labor . . . somewhere, sometime, someone said what they did was to accept a small portion of whatever people were offering only later to dump in the bottom of the trash can, of course that wouldn't work at a sit down dinner . . . take the things that are the lesser of evils for you, then hang onto it for a few minutes, set it down to do something, get something to drink . . . I guess the environment would have to be right also (e.g. you could actually slip away and dump the goodies) Just a thought . . .
OK OFF TO RIDE THE BIKE!!!
SARGE THANKS FOR THE LINK TO "WALK THE PLANK"