Sarge's No Excuses/Boot Camp to Beach Weather Challenge
03-06-2011, 09:21 AM
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#91
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SARGE
Join Date: Sep 2009
Location: Chicago
Posts: 1,385
S/C/G: 224.5/ticker/165
Height: 5'11"
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RainMILES- You da best! That link must be re-posted every morning! My achy from crunching abs hurt even more from laughing while watching.
ALL MUST WATCH!!!!
http://www.youtube.com/watch?v=-c45K...eature=related
Thanks for making Sarge's day!
__________________
4/1: 183
4/8: 182.5
4/15: 179.5
4/22:
4/29: goal 170
Last edited by JayTee : 03-06-2011 at 10:33 AM.
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03-06-2011, 09:30 AM
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#92
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BL 2011 Red Team!!!
Join Date: Oct 2010
Location: Senoia, GA, USA
Posts: 796
S/C/G: 277.0/251.4/135
Height: 5'5"
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Quote:
Originally Posted by rainbowsmiles
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Time to switch to decaf!
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03-06-2011, 11:26 AM
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#93
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SARGE
Join Date: Sep 2009
Location: Chicago
Posts: 1,385
S/C/G: 224.5/ticker/165
Height: 5'11"
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SUNDAY, SUNDAY, SARGE'S PLEDGING FUN DAY!
Updating SARGE'S POUNDS PLEDGED TOTE BOARD for the week (3/6-3/13):
Sarge = 2
RainbowMILES = 5 (impressive pledge, private!)
Peanutt = 1.5
Dreamer = 2
Rainbow84uk = 2
dcapulet = 2
resolute = 4.1 (per week!!!!)
anni3d = 2
VickieLou = 3
CocoLoco = 3
Cheshire = 1.5
Courtney = 3
Butterfly =
Carosmith =
Sindaena =
New members welcome! How many pounds will you pledge to lose this week?!?!?
__________________
4/1: 183
4/8: 182.5
4/15: 179.5
4/22:
4/29: goal 170
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03-06-2011, 11:44 AM
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#94
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MELTIN' MY BUTT-ER BUNS
Join Date: Dec 2010
Location: MN/WI line
Posts: 786
S/C/G: 199.6/139.4/135-140
Height: 5' 4.5"
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OMG THAT IS SOOOOOOOOOOOOOOO GOOD !!! LITERALLY LAUGHING MY A** OFF . . .
PVT MADAMGOO REPORTING IN: HERE TO PLEDGE MY POUNDS . . . YOU CAN HAVE 'EM CAUSE I DON'T WANT 'EM . . . STARTING WEIGHT THIS WEEK WILL BE 164.4 AND I AM PLEDGING 2.2 POUNDS . . .
CHALLENGE . . . HMMMMMM . . . I THINK ME IS GONNA TRY TO DO 5 1-ARM PUSH UPS . . . OH MY . . . WILL DEFINITELY TRY THESE ON MY DAYS I DON'T DO JM NO MORE TROUBLE ZONES . . .
RAINBOW-MILES; you're are rockin' those workouts girl, running circles around me . . . OH MY, I guess I'm gonna have to crank it up a notch or two . . . it makes me tired just reading your workout . .
WORKOUT FOR TODAY: JM No More Trouble Zones, HR in FAT BURNING ZONE 45 MINUTES, HR above for 3 minutes . . . will try a 1-arm push-up tomorrow . . . oh my . . . . hope I don't fall and smash my face . . . LOLOLOLOL
JayTee: way to rock those crunches . . . you'll be at 100 before you know it . . . WOOHOO!! I definitely need you to kick my BUTT-ER THIS WEEK!!!
OK LADIES . . . HANG ON BECAUSE SARGE IS GONNA START WHIPPING US INTO SHAPE . . . WE CAN DO IT . . . OH AND WATCH OUT FOR THAT CAN OF WUP A** . . .
Last edited by MadamButterfly : 03-06-2011 at 11:46 AM.
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03-06-2011, 12:49 PM
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#95
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SARGE
Join Date: Sep 2009
Location: Chicago
Posts: 1,385
S/C/G: 224.5/ticker/165
Height: 5'11"
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Daily call to arms thanks to Prvt. Rainbow-MILES: http://www.youtube.com/watch?v=-c45K...eature=related
SUNDAY, SUNDAY, SARGE'S PLEDGING FUN DAY!
Updating SARGE'S POUNDS PLEDGED TOTE BOARD for the week (3/6-3/13):
Sarge = 2
RainbowMILES = 5 (impressive pledge, private!)
Peanutt = 1.5
Dreamer = 2
Rainbow84uk = 2
dcapulet = 2
resolute = 4.1 (per week!!!!)
anni3d = 2
VickieLou = 3
CocoLoco = 3
Cheshire = 1.5
Courtney = 3
MadamGoo = 2.2
Carosmith =
Sindaena =
New members welcome! How many pounds will you pledge to lose this week?!?!?
MadamGoo--You're already killing Sarge! Workout complete for the day and got to 35 crunches. Will add 5 every day til I match your 400, but holy @$!! --- one arm push-ups!?!? Dayum girl! Raise the bar much?
__________________
4/1: 183
4/8: 182.5
4/15: 179.5
4/22:
4/29: goal 170
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03-06-2011, 02:15 PM
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#96
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One man would not fall...
Join Date: Nov 2010
Location: Saskatchewan
Posts: 672
S/C/G: 400/202/182
Height: 5' 10"
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Had a bad day yesterday Sarge, fell off the wagon and had around 1200 calories more than i planned, very upset with myself when i rose this morning, my day of rest has been dropped, laced up my boots and braved the -20 this morning for a 9 K walk, got home and spent 60 more minutes shovelling snow, strangely it's a wonderful day and i'm happy, will just cut back some this evening and i'm right back on track. 
Where the mind leads the body follows.
__________________
Round two !
You can be a warrior or you can be a slave.
When the body is pushed beyond limits, rely on your heart to survive.
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03-06-2011, 02:16 PM
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#97
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MELTIN' MY BUTT-ER BUNS
Join Date: Dec 2010
Location: MN/WI line
Posts: 786
S/C/G: 199.6/139.4/135-140
Height: 5' 4.5"
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OH SARGE, DON'T BE TOOO IMPRESSED YET . . . I HAVEN'T EVEN TRIED ONE, BUT PLAN TO PUT A PILLOW UNDER MY FACE/HEAD . . . . LOLOLOL OH YES I DO!!!! AND AS FAR AS THE CRUNCHES, YOU KNOW I DO 100 REGULAR, 100 REVERSE (E.G. KNEES AT 90 DEGREES AND LIFT KNEES/BUTT UP, THEN 100 EACH TO THE LEFT & RIGHT WITH ONE KNEE BENT AND THE OTHER CROSSED WITH THE ANKLE RESTING ON THE KNEE/THIGH, THEN LIFT OPPOSITE ELBOW TOWARDS THE KNEE THAT IS RESTING ON THE BENT KNEE (I HOPE ALL THAT MADE SOME KIND OF SENSE) . . . WHICH MAKES 400, MAYBE TRY 15-20 OF EACH, THEN YOU WILL HAVE EITHER 60 OR 80 . . .
OK SARGE, RAINBOW-MILES AND EVERYONE ELSE, I BOUGHT AN I-POD/MP3 PLAYER AND I NEED SOMEWHERE TO DOWNLOAD SOME GOOD WORKOUT MUSIC . . . . SUGGESTIONS???? I'VE ALREADY LOADED ABOUT 300 SONGS, SOME OF WHICH WILL BE GREAT TO WORKOUT TO . . . BUT I WANT MORE!!! THANKS
RESOLUTE: WOW -20 degrees and 9K . . . YOU ARE A BRAVE WOMAN . . .WTG
Last edited by MadamButterfly : 03-06-2011 at 02:20 PM.
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03-06-2011, 02:18 PM
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#98
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This is MY Year!!
Join Date: Feb 2008
Location: Carolina Girl
Posts: 1,377
S/C/G: 397.9/333.7/199
Height: 5'7
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Quote:
Originally Posted by Resolute
Had a bad day yesterday Sarge, fell off the wagon and had around 1200 calories more than i planned, very upset with myself when i rose this morning, my day of rest has been dropped, laced up my boots and braved the -20 this morning for a 9 K walk, got home and spent 60 more minutes shovelling snow, strangely it's a wonderful day and i'm happy, will just cut back some this evening and i'm right back on track.
Where the mind leads the body follows. |
dang resolute....you are sooooooooooo inspiring!!
a 9k walk? dang! in -20 double dang!!
love the quote...where the mind leads the body follows!!
you're making me feel VERY GUILTY having my rest day today! haha
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03-06-2011, 02:30 PM
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#99
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SARGE
Join Date: Sep 2009
Location: Chicago
Posts: 1,385
S/C/G: 224.5/ticker/165
Height: 5'11"
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Resolute--Sarge appreciates your confession and ability to rectify on your own. Let me know if you need Sarge to break out the can o'wup @#!!
MadameGoo--WTF??? By the time Sarge diagrammed those crunch instructions he was a pretzel and fell on his @#! Was that your plan?
RainbowMiles--Rest?!? What's that?
__________________
4/1: 183
4/8: 182.5
4/15: 179.5
4/22:
4/29: goal 170
Last edited by JayTee : 03-06-2011 at 02:32 PM.
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03-06-2011, 02:36 PM
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#100
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One man would not fall...
Join Date: Nov 2010
Location: Saskatchewan
Posts: 672
S/C/G: 400/202/182
Height: 5' 10"
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Quote:
Originally Posted by MadamButterfly
OH SARGE, DON'T BE TOOO IMPRESSED YET . . . I HAVEN'T EVEN TRIED ONE, BUT PLAN TO PUT A PILLOW UNDER MY FACE/HEAD . . . . LOLOLOL OH YES I DO!!!! AND AS FAR AS THE CRUNCHES, YOU KNOW I DO 100 REGULAR, 100 REVERSE (E.G. KNEES AT 90 DEGREES AND LIFT KNEES/BUTT UP, THEN 100 EACH TO THE LEFT & RIGHT WITH ONE KNEE BENT AND THE OTHER CROSSED WITH THE ANKLE RESTING ON THE KNEE/THIGH, THEN LIFT OPPOSITE ELBOW TOWARDS THE KNEE THAT IS RESTING ON THE BENT KNEE (I HOPE ALL THAT MADE SOME KIND OF SENSE) . . . WHICH MAKES 400, MAYBE TRY 15-20 OF EACH, THEN YOU WILL HAVE EITHER 60 OR 80 . . .
OK SARGE, RAINBOW-MILES AND EVERYONE ELSE, I BOUGHT AN I-POD/MP3 PLAYER AND I NEED SOMEWHERE TO DOWNLOAD SOME GOOD WORKOUT MUSIC . . . . SUGGESTIONS???? I'VE ALREADY LOADED ABOUT 300 SONGS, SOME OF WHICH WILL BE GREAT TO WORKOUT TO . . . BUT I WANT MORE!!! THANKS
RESOLUTE: WOW -20 degrees and 9K . . . YOU ARE A BRAVE WOMAN . . .WTG
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Thanks although i'm a man. 
Quote:
Originally Posted by rainbowsmiles
dang resolute....you are sooooooooooo inspiring!!
a 9k walk? dang! in -20 double dang!!
love the quote...where the mind leads the body follows!!
you're making me feel VERY GUILTY having my rest day today! haha
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Don't you feel bad, i've read your workouts and you are crazy determined, i get a lot of inspiration from you girls, today was my day but i blew it and have to pay the piper.
I try not to go so hard i hurt myself, you need to keep that in mind as well, if we hurt ourselves we cripple a fantastic weapon against fat. Just wish winter would bugger off, i keep fearing a bad fall on ice debilitating me from my daily walks.
Quote:
Originally Posted by JayTee
Resolute--Sarge appreciates your confession and ability to rectify on your own. Let me know if you need Sarge to break out the can o'wup @#!!
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Thanks Sarge, when in doubt tell the truth, i will redouble my efforts, i won't let you down. 
__________________
Round two !
You can be a warrior or you can be a slave.
When the body is pushed beyond limits, rely on your heart to survive.
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03-06-2011, 02:42 PM
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#101
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This is MY Year!!
Join Date: Feb 2008
Location: Carolina Girl
Posts: 1,377
S/C/G: 397.9/333.7/199
Height: 5'7
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Quote:
Originally Posted by MadamButterfly
RESOLUTE: WOW -20 degrees and 9K . . . YOU ARE A BRAVE WOMAN . . .WTG
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hey madam....resolute is a guy! woohoo!! he's gonna keep us in line with sarge!!
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03-06-2011, 02:44 PM
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#102
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Junior Member
Join Date: Mar 2011
Location: California
Posts: 7
S/C/G: 180/176/150
Height: 5'1
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Yes sir sarge! I just joined 3fc today and I think it will be good to start off here I would like to lose 2 pounds this week
Last edited by Want2beafish : 03-06-2011 at 02:48 PM.
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03-06-2011, 02:47 PM
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#103
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SARGE
Join Date: Sep 2009
Location: Chicago
Posts: 1,385
S/C/G: 224.5/ticker/165
Height: 5'11"
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Excellent Prvt. Fish. Welcome! How many pounds you wanna pledge to Sarge that YOU WILL drop this week come **** or high water?!?!?! Huh? Sarge can't hear you!!!
Resolute--a man! Most excellent!!!!!!
__________________
4/1: 183
4/8: 182.5
4/15: 179.5
4/22:
4/29: goal 170
Last edited by JayTee : 03-06-2011 at 02:48 PM.
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03-06-2011, 02:48 PM
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#104
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This is MY Year!!
Join Date: Feb 2008
Location: Carolina Girl
Posts: 1,377
S/C/G: 397.9/333.7/199
Height: 5'7
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Quote:
Originally Posted by Want2beafish
Yes sir sarge! I just joined 3fc today and I think it will be good to start off here |
 FiSH!! you've picked a GREAT place to jump in!!
But be warned...Sarge won't take any CARP...ummm CRAP!!! hahaha
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03-06-2011, 02:50 PM
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#105
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SARGE
Join Date: Sep 2009
Location: Chicago
Posts: 1,385
S/C/G: 224.5/ticker/165
Height: 5'11"
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Daily call to arms thanks to Prvt. Rainbow-MILES: http://www.youtube.com/watch?v=-c45K...eature=related
SUNDAY, SUNDAY, SARGE'S PLEDGING FUN DAY!
Updating SARGE'S POUNDS PLEDGED TOTE BOARD for the week (3/6-3/13):
Sarge = 2
RainbowMILES = 5 (impressive pledge, private!)
Peanutt = 1.5
Dreamer = 2
Rainbow84uk = 2
dcapulet = 2
resolute = 4.1 (per week!!!!)
anni3d = 2
VickieLou = 3
CocoLoco = 3
Cheshire = 1.5
Courtney = 3
MadamGoo = 2.2
Carosmith = 2
Sindaena = 1.5
WannaBFish = 2
Linkypie = 3
New members welcome! How many pounds will you pledge to lose this week?!?!?
__________________
4/1: 183
4/8: 182.5
4/15: 179.5
4/22:
4/29: goal 170
Last edited by JayTee : 03-07-2011 at 02:08 PM.
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OMG, THAT'S A LOTTA BUTTER 
